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By *rMonkeyMan
over a year ago
Somewhere |
Small calorie deficit of 250, prioritise protein intake as it keeps you fuller for longer 220g+ a day, keep fats at a moderate level, no need to eliminate carbs.
Lift heavy and often, don't focus on cardio. |
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"Small calorie deficit of 250, prioritise protein intake as it keeps you fuller for longer 220g+ a day, keep fats at a moderate level, no need to eliminate carbs.
Lift heavy and often, don't focus on cardio."
Wise words  |
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By *oodmessMan
over a year ago
yumsville |
When I went, it was to get as much out of it for the time I was there. Once I'd left I'd eat whatever I want.
This science of eating wasn't a thought in my head but I was pretty defined. I never focused on one area instead did a full body workout. |
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By *rHotNottsMan
over a year ago
Dubai & Nottingham |
"This one goes out to all the guy’s and girls out there who are toned. What is most helpful thing that you’ve implemented to achieving this look.
The kitchen.. that’s where it begins"
That’s very true but if you fix your relationship with food and know why you eat, it starts in the mind not the kitchen.
It doesn’t matter whether you are in the kitchen , a 7* restaurant, someone else’s kitchen, a free buffet or all day brunch - you won’t need to measure or count anything. Millions of years of evolution have given us everything we need to know exactly how to eat optimally |
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By *ames-77Man
over a year ago
milton keynes |
"This one goes out to all the guy’s and girls out there who are toned. What is most helpful thing that you’ve implemented to achieving this look. "
I'm pretty lucky I have high metabolism but for me I eat as much protein and red meats on a daily basis eggs steak protein shakes and I lift in triangle sets small reps big weights.. but the last 12 months I've been kick boxing I've gone for less mass more toned and agility |
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By (user no longer on site)
over a year ago
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"This one goes out to all the guy’s and girls out there who are toned. What is most helpful thing that you’ve implemented to achieving this look. "
You are what you eat , l know it sounds obvious ...eat well. |
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By *eah BabyCouple
over a year ago
Cheshire, Windermere ,Cumbria |
"This one goes out to all the guy’s and girls out there who are toned. What is most helpful thing that you’ve implemented to achieving this look.
You are what you eat , l know it sounds obvious ...eat well."
Today I’ve had yogurt with seeds and fruit, a full English with french toast, pancakes, and waffles and a protein smoothy for breakfast then a cheeseburger, chicken and fries, a litre of dirty banana and a mudslide, a couple of g&t’s and red wines and Cesar salad with mozzarella sticks with salsa, a 12oz ribeye with sides and chocolate cake  |
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By *ames-77Man
over a year ago
milton keynes |
"This one goes out to all the guy’s and girls out there who are toned. What is most helpful thing that you’ve implemented to achieving this look.
You are what you eat , l know it sounds obvious ...eat well."
It wasn't a thread about judgement of body types it clearly stated this is for toned girls and guys .. who train .. |
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By *ames-77Man
over a year ago
milton keynes |
There's a difference between want and do .. I train because I need to keep active my mind is always looking for the next thing to entertain me so by training I keep busy .. some people like to come home from work and watch Netflix I wish I could understand that but I can't .. I'd be in perpetual state of boredom .. |
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