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Who is going to the gym this week?
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By (user no longer on site) OP
over a year ago
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Continue here, it is interesting to see what we all are doing and what is your fitness goal? I am going this week and I am going today.
I go 3 times a week and I do full body workouts and my goal is to bulk up. I track my macros everyday and I eat about 3000 calories daily. I use mynetdiary to log it, it is a fun and an interactive app.
What motivates you to go? I like to watch alot of training videos and I follow few utubers like nick wright, thomas maw and I like as well 3d abs with the great dane https://www.youtube.com/watch?v=OmGfHk46OSU  |
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Yep....leg day today. We are building up to setting a new ORM on squats on Mondays ...currently at 125kg for me. Will go out and do some upper body at lunch too |
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I'm suffering from yesterday's leg day efforts.
Maybe tomorrow. |
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By (user no longer on site)
over a year ago
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I'm going tonight straight after work and I'm going to smash it!!!  |
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By *uke OzadeMan
over a year ago
Ho Chi Minge City |
I think I’ll get back into it this week. Picked up an unknown virus in Aus in January and was hospitalised for a week and lost 6kg in 10 days. It’s been a while recovering and I’m about ready to ease myself back into it at a reduced pace. Hopefully it won’t be too bad but I think my running will be easier with less weight now!! |
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Really struggling with my shoulder at the minute had to have a Cortizone injection  |
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By (user no longer on site)
over a year ago
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I might go have a run round the park whilst the suns out then hit the gym this evening for shoulders and arms. Seems a shame to run indoors later whilst it’s nice outside atm |
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Swimming for me today, will do a weights day tomorrow |
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By (user no longer on site)
over a year ago
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Been for my run in the sun, little rest now before going the gym later  |
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Was there at 630am. Flagging now! |
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By (user no longer on site)
over a year ago
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Battlebox tonight, calisthenics & military. Sky ropes & ladders tractor tyres, nets ect looking forward to it. |
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Been this morning. Now having my bath.
Well done me  |
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Heading back this eve with the OH. Upper body today. hopefully wont be too bad |
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By (user no longer on site)
over a year ago
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Chest and tri's today |
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By (user no longer on site)
over a year ago
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Just been
Weights, then a tiny bit of treadmill. I don’t tend to mix but today I did.
6 weeks in and I have reversed a diabetes diagnosis, lost 22lb and 6 inches from my waist.
Long way to go but step by step  |
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By (user no longer on site)
over a year ago
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My gym is closed this week. Inconsiderate twats |
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By (user no longer on site)
over a year ago
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"Just been
Weights, then a tiny bit of treadmill. I don’t tend to mix but today I did.
6 weeks in and I have reversed a diabetes diagnosis, lost 22lb and 6 inches from my waist.
Long way to go but step by step "
Amazing |
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By (user no longer on site)
over a year ago
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"My gym is closed this week. Inconsiderate twats "
Mix it up do some bodyweight exercise |
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By (user no longer on site)
over a year ago
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"Just been
Weights, then a tiny bit of treadmill. I don’t tend to mix but today I did.
6 weeks in and I have reversed a diabetes diagnosis, lost 22lb and 6 inches from my waist.
Long way to go but step by step "
22lb in 6weeks is amazing.. Good luck on your next steps |
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By (user no longer on site)
over a year ago
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Just done the first day of a heavy rotation. Deads, squats bench and Pendlays. 5x5 except reads 1x5.
In need of therapy now! |
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By (user no longer on site)
over a year ago
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"Just been
Weights, then a tiny bit of treadmill. I don’t tend to mix but today I did.
6 weeks in and I have reversed a diabetes diagnosis, lost 22lb and 6 inches from my waist.
Long way to go but step by step
Amazing "
Thank you x |
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By (user no longer on site)
over a year ago
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"Just been
Weights, then a tiny bit of treadmill. I don’t tend to mix but today I did.
6 weeks in and I have reversed a diabetes diagnosis, lost 22lb and 6 inches from my waist.
Long way to go but step by step
22lb in 6weeks is amazing.. Good luck on your next steps "
Thank you, must admit when I got told I had become diabetic it was the biggest kick up the arse. So I had that pushing me, and now my blood sugar is completely normal. |
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"Just been
Weights, then a tiny bit of treadmill. I don’t tend to mix but today I did.
6 weeks in and I have reversed a diabetes diagnosis, lost 22lb and 6 inches from my waist.
Long way to go but step by step
22lb in 6weeks is amazing.. Good luck on your next steps
Thank you, must admit when I got told I had become diabetic it was the biggest kick up the arse. So I had that pushing me, and now my blood sugar is completely normal. "
Absolutely fantastic, the gym helps but I'm guessing diet change was the key x well done
Full body this lunch x |
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By (user no longer on site)
over a year ago
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"Just been
Weights, then a tiny bit of treadmill. I don’t tend to mix but today I did.
6 weeks in and I have reversed a diabetes diagnosis, lost 22lb and 6 inches from my waist.
Long way to go but step by step
22lb in 6weeks is amazing.. Good luck on your next steps
Thank you, must admit when I got told I had become diabetic it was the biggest kick up the arse. So I had that pushing me, and now my blood sugar is completely normal.
Absolutely fantastic, the gym helps but I'm guessing diet change was the key x well done
Full body this lunch x"
I’m borderline vegan so eat well but my weight comes from very large constant doses of steroids.
Cutting fizzy drinks, breads and sugar was all I needed to do. And move more. |
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So I got nominated as my gyms member of the month for march today  made me smile after a shit couple of weeks.
2 sessions done today ending in heavy squats and some god awful half Romanian deadlifts that I forget the name of.
Top set of 3 X 110kg on the squats and 10 X 50kg on deadlift things. Plus a shit tonne of lunges. |
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By (user no longer on site)
over a year ago
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Utter turd tonight, just felt off
3 x 10 @ 185kg deadlift
8 x 2 reverse band squat for speed 210kg top, 120kg bottom
Deadlift rows 1 x 8 @ 130kg, 2 x 12 @ 110kg
Close grip pull down, chest supported row and hamstring curls to finish.
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Went tonight. Trying to get back onto it after 3 really light weeks due to a flare up of my disability shite. In that time, I spent 2wks in bed for most of the day, ate minimally and lost 4kg! I've never lost 4kg in my life before in one go
Need to try not to aggravate my pain and try to minimise the impact on my impinged shoulder too. Easy when you know how...... |
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I'm not lifting heavy weights at the gym this week as I've got a tough fitness test to do this weekend and DOMS wouldn't help. I have done 150 push ups (3x50), a two mile run and 50 tricep dips tonight though, that's my 'taking it easy' |
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By *elly72Woman
over a year ago
glasgow |
Started back today and it damn near killed me it is not my fun place  |
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Swim this evening... felt strong |
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By (user no longer on site)
over a year ago
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I'm going swimming again after work tomorrow. |
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By (user no longer on site)
over a year ago
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Three circuit classes down for this week. Starting tomorrow |
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By *reya73Woman
over a year ago
Whitley Bay |
Not me! I pulled something in my calf muscle running today. Ice and not much weight bearing.
Planks and pull ups at home  |
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By (user no longer on site)
over a year ago
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I go to the gym 5 times a week , desperately trying for a six pack , but fear that my age and love of red wine is holding me back ! |
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By (user no longer on site)
over a year ago
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"Not me! I pulled something in my calf muscle running today. Ice and not much weight bearing.
Planks and pull ups at home "
I do like plank. |
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By *emini ManMan
over a year ago
There and to the left a bit |
Leg and a bit of upper body today
Cardio Wednesday
Upper body Friday which now I've had help with different ways to work it I am hoping will help me with my ultimate aim of reducing my stomach |
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Went this evening and sooo sorry i did. Was packed and couldnt get on half the stuff i wanted so was half arsed workout. And i picked up the wrong headphones going and they werent charged so no music. |
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By (user no longer on site)
over a year ago
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"I'm not lifting heavy weights at the gym this week as I've got a tough fitness test to do this weekend and DOMS wouldn't help. I have done 150 push ups (3x50), a two mile run and 50 tricep dips tonight though, that's my 'taking it easy' "
I too have an important fitness test this weekend, guessing not the same type reading your routine!! But gym, swim or jog every day for me this week plus my normal 15 min morning wake up routine. Thanks to BullyJuice |
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"I'm not lifting heavy weights at the gym this week as I've got a tough fitness test to do this weekend and DOMS wouldn't help. I have done 150 push ups (3x50), a two mile run and 50 tricep dips tonight though, that's my 'taking it easy'
I too have an important fitness test this weekend, guessing not the same type reading your routine!! But gym, swim or jog every day for me this week plus my normal 15 min morning wake up routine. Thanks to BullyJuice "
This weekend I've got to do a 4km march carrying 40kg, followed straight away by a 2km best effort run carrying 26kg, then without a rest straight into a series of other physical tasks like a stretcher carry and shuttle runs carrying 25kg power bags etc. It's pretty tough going! |
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By (user no longer on site)
over a year ago
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"I'm not lifting heavy weights at the gym this week as I've got a tough fitness test to do this weekend and DOMS wouldn't help. I have done 150 push ups (3x50), a two mile run and 50 tricep dips tonight though, that's my 'taking it easy'
I too have an important fitness test this weekend, guessing not the same type reading your routine!! But gym, swim or jog every day for me this week plus my normal 15 min morning wake up routine. Thanks to BullyJuice
This weekend I've got to do a 4km march carrying 40kg, followed straight away by a 2km best effort run carrying 26kg, then without a rest straight into a series of other physical tasks like a stretcher carry and shuttle runs carrying 25kg power bags etc. It's pretty tough going!"
Nope definitely not the same!!! Lol just a 5.6 on a bleep test and push pull strength test for me. I am in awe of you doing all of that. Very impressive, best of luck to you xxx |
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I did my back today but the gym was really busy this morning and full of guys in two and threes alternating sets so I couldn't get on a lot of things. |
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Mentally makes you feel better
Gives you a goal
Trying to bulk up and lose my belly.impossibe task.
Go 4/5 times a week..weights,spin,boxing cardio.
Love going for a steam/sauna afterwards aswell.
Really good destresser |
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By (user no longer on site)
over a year ago
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Done a bit |
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By (user no longer on site) OP
over a year ago
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I have a rest day today, what about you? |
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By (user no longer on site)
over a year ago
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"Just been
Weights, then a tiny bit of treadmill. I don’t tend to mix but today I did.
6 weeks in and I have reversed a diabetes diagnosis, lost 22lb and 6 inches from my waist.
Long way to go but step by step "
Congrats x0 |
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"Mentally makes you feel better
Gives you a goal
Trying to bulk up and lose my belly.impossibe task.
Go 4/5 times a week..weights,spin,boxing cardio.
Love going for a steam/sauna afterwards aswell.
Really good destresser"
Although adding muscle and losing fat are not impossible they are for most people the most difficult
I'd recommend for you training to build muscle but eating to lose fat
The result is your muscles after a short adaptation will not grow however you will lose fat
If YOU eat to try add muscle YOU will not lose much if any fat
I say you because the balance is so fine unless YOU really know what youre doing the result will be added fat
Keep up the good work and lose BULK from your vocabulary xxx |
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Didn't want to go this morning, as it was freezing cold out and bouncing down but got there and had a great session.
The hour flew over.
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By (user no longer on site) OP
over a year ago
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Here is the reason of why I am only training 3 days a week and that is cos of the protein synthesis recovery time which is 96hrs a week |
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By (user no longer on site)
over a year ago
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Hopefully, if this cold ever goes away! |
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"Here is the reason of why I am only training 3 days a week and that is cos of the protein synthesis recovery time which is 96hrs a week "
Full body today
The theory is debatable shag
I train 5 days
Have trained many differing ways
My Gains as they say usually come 3 and over 4 to 5 my butter zone
Naturals need training to stimulate growth which lasts 24 48 hrs after training
45 mins training daily gives 23 hrs of recovery for the " synthesis to occur
As one ages iv noted "rest" days become more troubling than beneficial
Even on a "rest " day one practices active recovery
Be careful that data you read is not primarily focused on a non natural lifter
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"Here is the reason of why I am only training 3 days a week and that is cos of the protein synthesis recovery time which is 96hrs a week
Full body today
The theory is debatable shag
I train 5 days
Have trained many differing ways
My Gains as they say usually come 3 and over 4 to 5 my butter zone
Naturals need training to stimulate growth which lasts 24 48 hrs after training
45 mins training daily gives 23 hrs of recovery for the " synthesis to occur
As one ages iv noted "rest" days become more troubling than beneficial
Even on a "rest " day one practices active recovery
Be careful that data you read is not primarily focused on a non natural lifter
"
Gains aherm, tend to come from regular volume I usually recommend 2 to 3 days for maintenance |
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Have a new job starting tomorrow which gives me free membership to use the gym,pool etc so looking to have a New Storm in a few weeks fingers crossed x storm x |
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By (user no longer on site)
over a year ago
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"Have a new job starting tomorrow which gives me free membership to use the gym,pool etc so looking to have a New Storm in a few weeks fingers crossed x storm x "
Lucky you |
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By (user no longer on site)
over a year ago
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I am going tomorrow. Try to go every other day of the week.
My goal - Never be the first one to say let's take a break |
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"Have a new job starting tomorrow which gives me free membership to use the gym,pool etc so looking to have a New Storm in a few weeks fingers crossed x storm x
Lucky you "
Don't know if I'll be saying that in a couple of weeks x storm x |
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By (user no longer on site)
over a year ago
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"Have a new job starting tomorrow which gives me free membership to use the gym,pool etc so looking to have a New Storm in a few weeks fingers crossed x storm x
Lucky you
Don't know if I'll be saying that in a couple of weeks x storm x "
take it easy |
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By (user no longer on site)
over a year ago
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I train everyday after work, eat more or less what i want and love killing myself in the gym |
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By (user no longer on site)
over a year ago
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"Here is the reason of why I am only training 3 days a week and that is cos of the protein synthesis recovery time which is 96hrs a week "
Protein synthesis hits its peak around 24hrs after exercise, as has been pointed out by another poster, it drops of significantly from then on.
Protein synthesis lasts no more than an estimated 48hrs but it's safe to say 36hrs till it drops to it's baseline.
A person taking Anabolics, Insulin or HGH would exceed these times.
Protein synthesis is the only real time that muscle really grows.
You can boost the effects of Protein synthesis naturally with good Diet and research.
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By (user no longer on site) OP
over a year ago
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"Here is the reason of why I am only training 3 days a week and that is cos of the protein synthesis recovery time which is 96hrs a week
Full body today
The theory is debatable shag
I train 5 days
Have trained many differing ways
My Gains as they say usually come 3 and over 4 to 5 my butter zone
Naturals need training to stimulate growth which lasts 24 48 hrs after training
45 mins training daily gives 23 hrs of recovery for the " synthesis to occur
As one ages iv noted "rest" days become more troubling than beneficial
Even on a "rest " day one practices active recovery
Be careful that data you read is not primarily focused on a non natural lifter
Gains aherm, tend to come from regular volume I usually recommend 2 to 3 days for maintenance "
That is right and I know that too, those on steroids could train every day as the steroids helps the recovery time alot quicker whilst naturals should focus on more rest days or they could over train alot easier. |
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"Here is the reason of why I am only training 3 days a week and that is cos of the protein synthesis recovery time which is 96hrs a week
Full body today
The theory is debatable shag
I train 5 days
Have trained many differing ways
My Gains as they say usually come 3 and over 4 to 5 my butter zone
Naturals need training to stimulate growth which lasts 24 48 hrs after training
45 mins training daily gives 23 hrs of recovery for the " synthesis to occur
As one ages iv noted "rest" days become more troubling than beneficial
Even on a "rest " day one practices active recovery
Be careful that data you read is not primarily focused on a non natural lifter
Gains aherm, tend to come from regular volume I usually recommend 2 to 3 days for maintenance That is right and I know that too, those on steroids could train every day as the steroids helps the recovery time alot quicker whilst naturals should focus on more rest days or they could over train alot easier."
Other way round shag
A user need only train less because synthesis is stimulated by the drugs
A natty NEEDS training to stimulate the natural muscle building processes which only last 24 to max 48 hrs after training best 24 then diminish
A natty should train nigh on daily for biggest gains but with reduced daily volume not to destruction
Every moment after your 45 min work out will be "recovery" with protein synthesis
After 45 mins your trashed muscles will still slow down synthesis after 24 36 hrs
Nattys can needlessly over train for optimal growth
Regular optimal stimulation is much better than less frequent annihilation |
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By (user no longer on site) OP
over a year ago
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"Here is the reason of why I am only training 3 days a week and that is cos of the protein synthesis recovery time which is 96hrs a week
Full body today
The theory is debatable shag
I train 5 days
Have trained many differing ways
My Gains as they say usually come 3 and over 4 to 5 my butter zone
Naturals need training to stimulate growth which lasts 24 48 hrs after training
45 mins training daily gives 23 hrs of recovery for the " synthesis to occur
As one ages iv noted "rest" days become more troubling than beneficial
Even on a "rest " day one practices active recovery
Be careful that data you read is not primarily focused on a non natural lifter
Gains aherm, tend to come from regular volume I usually recommend 2 to 3 days for maintenance That is right and I know that too, those on steroids could train every day as the steroids helps the recovery time alot quicker whilst naturals should focus on more rest days or they could over train alot easier.
Other way round shag
A user need only train less because synthesis is stimulated by the drugs
A natty NEEDS training to stimulate the natural muscle building processes which only last 24 to max 48 hrs after training best 24 then diminish
A natty should train nigh on daily for biggest gains but with reduced daily volume not to destruction
Every moment after your 45 min work out will be "recovery" with protein synthesis
After 45 mins your trashed muscles will still slow down synthesis after 24 36 hrs
Nattys can needlessly over train for optimal growth
Regular optimal stimulation is much better than less frequent annihilation "
I would still say the 96hrs option is the best as I believe that less is more although on a cutting program training more is the way to go there, it works for me. |
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By (user no longer on site) OP
over a year ago
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"Here is the reason of why I am only training 3 days a week and that is cos of the protein synthesis recovery time which is 96hrs a week
Full body today
The theory is debatable shag
I train 5 days
Have trained many differing ways
My Gains as they say usually come 3 and over 4 to 5 my butter zone
Naturals need training to stimulate growth which lasts 24 48 hrs after training
45 mins training daily gives 23 hrs of recovery for the " synthesis to occur
As one ages iv noted "rest" days become more troubling than beneficial
Even on a "rest " day one practices active recovery
Be careful that data you read is not primarily focused on a non natural lifter
Gains aherm, tend to come from regular volume I usually recommend 2 to 3 days for maintenance That is right and I know that too, those on steroids could train every day as the steroids helps the recovery time alot quicker whilst naturals should focus on more rest days or they could over train alot easier.
Other way round shag
A user need only train less because synthesis is stimulated by the drugs
A natty NEEDS training to stimulate the natural muscle building processes which only last 24 to max 48 hrs after training best 24 then diminish
A natty should train nigh on daily for biggest gains but with reduced daily volume not to destruction
Every moment after your 45 min work out will be "recovery" with protein synthesis
After 45 mins your trashed muscles will still slow down synthesis after 24 36 hrs
Nattys can needlessly over train for optimal growth
Regular optimal stimulation is much better than less frequent annihilation I would still say the 96hrs option is the best as I believe that less is more although on a cutting program training more is the way to go there, it works for me."
With training with time under tension 4 second reps as you will recruit more muscle fibres. |
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Been super lazy with the amount of night shift I’ve been doing, only been swimming twice in the last 3 weeks.
Can’t wait to get back to it on the 16th March! |
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"Here is the reason of why I am only training 3 days a week and that is cos of the protein synthesis recovery time which is 96hrs a week
Full body today
The theory is debatable shag
I train 5 days
Have trained many differing ways
My Gains as they say usually come 3 and over 4 to 5 my butter zone
Naturals need training to stimulate growth which lasts 24 48 hrs after training
45 mins training daily gives 23 hrs of recovery for the " synthesis to occur
As one ages iv noted "rest" days become more troubling than beneficial
Even on a "rest " day one practices active recovery
Be careful that data you read is not primarily focused on a non natural lifter
Gains aherm, tend to come from regular volume I usually recommend 2 to 3 days for maintenance That is right and I know that too, those on steroids could train every day as the steroids helps the recovery time alot quicker whilst naturals should focus on more rest days or they could over train alot easier.
Other way round shag
A user need only train less because synthesis is stimulated by the drugs
A natty NEEDS training to stimulate the natural muscle building processes which only last 24 to max 48 hrs after training best 24 then diminish
A natty should train nigh on daily for biggest gains but with reduced daily volume not to destruction
Every moment after your 45 min work out will be "recovery" with protein synthesis
After 45 mins your trashed muscles will still slow down synthesis after 24 36 hrs
Nattys can needlessly over train for optimal growth
Regular optimal stimulation is much better than less frequent annihilation I would still say the 96hrs option is the best as I believe that less is more although on a cutting program training more is the way to go there, it works for me."
When cutting I go for less is more
I dont do cardio I train 3 rep max single rep all body
3 days to maintain strength and muscle mass
Cutting is done with diet not exercise to much exercise on a calorific deficit causes high cortisol thus higher catabolism
I think your misunderstanding the 96 hr meaning |
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By (user no longer on site)
over a year ago
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Went today did legs like 10 sets of leg press 2 calves and back extensions and then cardio was not that great today |
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By (user no longer on site)
over a year ago
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Bench last night
Super easy, felt like it was barely a warm up
3 x 8 @117.5kg paused bench
1 x 15 @ 115kg decline bench, 2 x 15 @ 80kg
Assistance to finish |
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By (user no longer on site)
over a year ago
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"Bench last night
Super easy, felt like it was barely a warm up
3 x 8 @117.5kg paused bench
1 x 15 @ 115kg decline bench, 2 x 15 @ 80kg
That's sick if only I was there soon haha, I think i can do around 90 for 5 for like 2 sets, but I am trying to cut so losing strength
Assistance to finish"
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By (user no longer on site) OP
over a year ago
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"Here is the reason of why I am only training 3 days a week and that is cos of the protein synthesis recovery time which is 96hrs a week
Full body today
The theory is debatable shag
I train 5 days
Have trained many differing ways
My Gains as they say usually come 3 and over 4 to 5 my butter zone
Naturals need training to stimulate growth which lasts 24 48 hrs after training
45 mins training daily gives 23 hrs of recovery for the " synthesis to occur
As one ages iv noted "rest" days become more troubling than beneficial
Even on a "rest " day one practices active recovery
Be careful that data you read is not primarily focused on a non natural lifter
Gains aherm, tend to come from regular volume I usually recommend 2 to 3 days for maintenance That is right and I know that too, those on steroids could train every day as the steroids helps the recovery time alot quicker whilst naturals should focus on more rest days or they could over train alot easier.
Other way round shag
A user need only train less because synthesis is stimulated by the drugs
A natty NEEDS training to stimulate the natural muscle building processes which only last 24 to max 48 hrs after training best 24 then diminish
A natty should train nigh on daily for biggest gains but with reduced daily volume not to destruction
Every moment after your 45 min work out will be "recovery" with protein synthesis
After 45 mins your trashed muscles will still slow down synthesis after 24 36 hrs
Nattys can needlessly over train for optimal growth
Regular optimal stimulation is much better than less frequent annihilation I would still say the 96hrs option is the best as I believe that less is more although on a cutting program training more is the way to go there, it works for me.
When cutting I go for less is more
I dont do cardio I train 3 rep max single rep all body
3 days to maintain strength and muscle mass
Cutting is done with diet not exercise to much exercise on a calorific deficit causes high cortisol thus higher catabolism
I think your misunderstanding the 96 hr meaning "
No. I think we have to agree and disagree on that one here. |
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By *uicy jonesMan
over a year ago
near a big hill in s/ shropshire NOT in |
I walk past my gym many times a day !!! Does that count |
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I need to go I just can't motivate myself to get up and go |
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By (user no longer on site)
over a year ago
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I train 3 days per week. Weights at the gym and calisthenics at home. Currently in the middle of a lean bulk. When I was cutting I was on a slight calorie deficit, I increased protein, and I did early morning HIIT three times per week. I also fasted until 6pm on the days I did HIIT. I occasionally do HIIT because it feels great. |
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Today I have pushed about 4 miles in total in my wheelchair (plenty of uphill too). Lovely crisp, sunny day for it - who needs the gym?! |
Reply privately (closed, thread got too big) | |
"Here is the reason of why I am only training 3 days a week and that is cos of the protein synthesis recovery time which is 96hrs a week
Full body today
The theory is debatable shag
I train 5 days
Have trained many differing ways
My Gains as they say usually come 3 and over 4 to 5 my butter zone
Naturals need training to stimulate growth which lasts 24 48 hrs after training
45 mins training daily gives 23 hrs of recovery for the " synthesis to occur
As one ages iv noted "rest" days become more troubling than beneficial
Even on a "rest " day one practices active recovery
Be careful that data you read is not primarily focused on a non natural lifter
Gains aherm, tend to come from regular volume I usually recommend 2 to 3 days for maintenance That is right and I know that too, those on steroids could train every day as the steroids helps the recovery time alot quicker whilst naturals should focus on more rest days or they could over train alot easier.
Other way round shag
A user need only train less because synthesis is stimulated by the drugs
A natty NEEDS training to stimulate the natural muscle building processes which only last 24 to max 48 hrs after training best 24 then diminish
A natty should train nigh on daily for biggest gains but with reduced daily volume not to destruction
Every moment after your 45 min work out will be "recovery" with protein synthesis
After 45 mins your trashed muscles will still slow down synthesis after 24 36 hrs
Nattys can needlessly over train for optimal growth
Regular optimal stimulation is much better than less frequent annihilation I would still say the 96hrs option is the best as I believe that less is more although on a cutting program training more is the way to go there, it works for me.
When cutting I go for less is more
I dont do cardio I train 3 rep max single rep all body
3 days to maintain strength and muscle mass
Cutting is done with diet not exercise to much exercise on a calorific deficit causes high cortisol thus higher catabolism
I think your misunderstanding the 96 hr meaning No. I think we have to agree and disagree on that one here."
On which point shag and it's not really me who is disagreeing with you just evidence based studies
So let's look at this
One trains on Monday lunch for 45 all body
Natural protein synthesis is elevated
One eats correctly for the next 24 hrs . What are you suggesting if one trains again synthesis will stop ?
Training for a natty is like sugar in tea x will equally maximise sweetness there is an amount after which tea does not become sweeter
Granted there was old skool thought that muscle synthesis came only from muscle damaged from training however at least another 2 pathways stimulated by training are known and training method not destruction are key
I say muscle destruction because the ONLY reasoning a 96 hr rest period can be advised as preferable is if one had trained so hard that a quality workout would not be possible
Yet even with very sore broken muscles a tut workout would still increase the bodies muscle synthesis pathways and hormones and by default add more
New school is not anhialation it is indeed tut and rest pause its weekly not session volume and it is knowing a muscle can be effectively trained concurrent days even if sore
New school tells us nattys that to grow we need the hormonal magic that training gives us and that is valid for 24 36 hrs
Train intelligently and daily eat correctly and your body with bathe in its growth juices
Over train in a session or wrong sort of cardio you will release cortisol that's catabolic not anabolic thus counter productive
The chemicals Users can take change the game and vastly counter the effects of cortisol
Again the only 2 reasons I can understand a 96 hr window is
That's the time I have
Perfectly understandable
My muscles just hurt too much
Wrong approach to training methods and counter productive
But neither justify the concept for maximum muscle synthesis |
Reply privately (closed, thread got too big) | |
Wishful thinking but still getting over a flu virus. Though I guess I could use it to my (m) advantage.
Excuse me can I use that machine when your done. ‘Cue coughing’. Oh I can have it now and all then other machines. Jeez thanks guys. |
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By (user no longer on site) OP
over a year ago
|
"Here is the reason of why I am only training 3 days a week and that is cos of the protein synthesis recovery time which is 96hrs a week
Full body today
The theory is debatable shag
I train 5 days
Have trained many differing ways
My Gains as they say usually come 3 and over 4 to 5 my butter zone
Naturals need training to stimulate growth which lasts 24 48 hrs after training
45 mins training daily gives 23 hrs of recovery for the " synthesis to occur
As one ages iv noted "rest" days become more troubling than beneficial
Even on a "rest " day one practices active recovery
Be careful that data you read is not primarily focused on a non natural lifter
Gains aherm, tend to come from regular volume I usually recommend 2 to 3 days for maintenance That is right and I know that too, those on steroids could train every day as the steroids helps the recovery time alot quicker whilst naturals should focus on more rest days or they could over train alot easier.
Other way round shag
A user need only train less because synthesis is stimulated by the drugs
A natty NEEDS training to stimulate the natural muscle building processes which only last 24 to max 48 hrs after training best 24 then diminish
A natty should train nigh on daily for biggest gains but with reduced daily volume not to destruction
Every moment after your 45 min work out will be "recovery" with protein synthesis
After 45 mins your trashed muscles will still slow down synthesis after 24 36 hrs
Nattys can needlessly over train for optimal growth
Regular optimal stimulation is much better than less frequent annihilation I would still say the 96hrs option is the best as I believe that less is more although on a cutting program training more is the way to go there, it works for me.
When cutting I go for less is more
I dont do cardio I train 3 rep max single rep all body
3 days to maintain strength and muscle mass
Cutting is done with diet not exercise to much exercise on a calorific deficit causes high cortisol thus higher catabolism
I think your misunderstanding the 96 hr meaning No. I think we have to agree and disagree on that one here.
On which point shag and it's not really me who is disagreeing with you just evidence based studies
So let's look at this
One trains on Monday lunch for 45 all body
Natural protein synthesis is elevated
One eats correctly for the next 24 hrs . What are you suggesting if one trains again synthesis will stop ?
Training for a natty is like sugar in tea x will equally maximise sweetness there is an amount after which tea does not become sweeter
Granted there was old skool thought that muscle synthesis came only from muscle damaged from training however at least another 2 pathways stimulated by training are known and training method not destruction are key
I say muscle destruction because the ONLY reasoning a 96 hr rest period can be advised as preferable is if one had trained so hard that a quality workout would not be possible
Yet even with very sore broken muscles a tut workout would still increase the bodies muscle synthesis pathways and hormones and by default add more
New school is not anhialation it is indeed tut and rest pause its weekly not session volume and it is knowing a muscle can be effectively trained concurrent days even if sore
New school tells us nattys that to grow we need the hormonal magic that training gives us and that is valid for 24 36 hrs
Train intelligently and daily eat correctly and your body with bathe in its growth juices
Over train in a session or wrong sort of cardio you will release cortisol that's catabolic not anabolic thus counter productive
The chemicals Users can take change the game and vastly counter the effects of cortisol
Again the only 2 reasons I can understand a 96 hr window is
That's the time I have
Perfectly understandable
My muscles just hurt too much
Wrong approach to training methods and counter productive
But neither justify the concept for maximum muscle synthesis "
No the synthesis wont stop but it wont be as optimal as compared of the one that trains 3 days a week as he might train mon wed and fri so he allows his body to take the full amount of the time from the protein synthesis time of 96hrs, it depends of course how a person like to train some like more and some less, studies show even twice a week would be enough, with training a full body workout as you hit your body parts multiple times week wich is good there. |
Reply privately (closed, thread got too big) | |
"Here is the reason of why I am only training 3 days a week and that is cos of the protein synthesis recovery time which is 96hrs a week
Full body today
The theory is debatable shag
I train 5 days
Have trained many differing ways
My Gains as they say usually come 3 and over 4 to 5 my butter zone
Naturals need training to stimulate growth which lasts 24 48 hrs after training
45 mins training daily gives 23 hrs of recovery for the " synthesis to occur
As one ages iv noted "rest" days become more troubling than beneficial
Even on a "rest " day one practices active recovery
Be careful that data you read is not primarily focused on a non natural lifter
Gains aherm, tend to come from regular volume I usually recommend 2 to 3 days for maintenance That is right and I know that too, those on steroids could train every day as the steroids helps the recovery time alot quicker whilst naturals should focus on more rest days or they could over train alot easier.
Other way round shag
A user need only train less because synthesis is stimulated by the drugs
A natty NEEDS training to stimulate the natural muscle building processes which only last 24 to max 48 hrs after training best 24 then diminish
A natty should train nigh on daily for biggest gains but with reduced daily volume not to destruction
Every moment after your 45 min work out will be "recovery" with protein synthesis
After 45 mins your trashed muscles will still slow down synthesis after 24 36 hrs
Nattys can needlessly over train for optimal growth
Regular optimal stimulation is much better than less frequent annihilation I would still say the 96hrs option is the best as I believe that less is more although on a cutting program training more is the way to go there, it works for me.
When cutting I go for less is more
I dont do cardio I train 3 rep max single rep all body
3 days to maintain strength and muscle mass
Cutting is done with diet not exercise to much exercise on a calorific deficit causes high cortisol thus higher catabolism
I think your misunderstanding the 96 hr meaning No. I think we have to agree and disagree on that one here.
On which point shag and it's not really me who is disagreeing with you just evidence based studies
So let's look at this
One trains on Monday lunch for 45 all body
Natural protein synthesis is elevated
One eats correctly for the next 24 hrs . What are you suggesting if one trains again synthesis will stop ?
Training for a natty is like sugar in tea x will equally maximise sweetness there is an amount after which tea does not become sweeter
Granted there was old skool thought that muscle synthesis came only from muscle damaged from training however at least another 2 pathways stimulated by training are known and training method not destruction are key
I say muscle destruction because the ONLY reasoning a 96 hr rest period can be advised as preferable is if one had trained so hard that a quality workout would not be possible
Yet even with very sore broken muscles a tut workout would still increase the bodies muscle synthesis pathways and hormones and by default add more
New school is not anhialation it is indeed tut and rest pause its weekly not session volume and it is knowing a muscle can be effectively trained concurrent days even if sore
New school tells us nattys that to grow we need the hormonal magic that training gives us and that is valid for 24 36 hrs
Train intelligently and daily eat correctly and your body with bathe in its growth juices
Over train in a session or wrong sort of cardio you will release cortisol that's catabolic not anabolic thus counter productive
The chemicals Users can take change the game and vastly counter the effects of cortisol
Again the only 2 reasons I can understand a 96 hr window is
That's the time I have
Perfectly understandable
My muscles just hurt too much
Wrong approach to training methods and counter productive
But neither justify the concept for maximum muscle synthesis No the synthesis wont stop but it wont be as optimal as compared of the one that trains 3 days a week as he might train mon wed and fri so he allows his body to take the full amount of the time from the protein synthesis time of 96hrs, it depends of course how a person like to train some like more and some less, studies show even twice a week would be enough, with training a full body workout as you hit your body parts multiple times week wich is good there."
Studies show once to twice a week enough for maintenance for a natty
Studies show once a week per body part to oblivion a t user
Studies show 3 plus times weekly for a natty to grow
Studies show optimal growth conditions fall off steeply after 36 hrs without further stimulus
Strength is a different matter but muscle synthesis is weekly volume at very regular intervals |
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By (user no longer on site)
over a year ago
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Giving the gym a miss tonight broken after being in the MTB yesterday ! Going the gym Thursday ! |
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By (user no longer on site)
over a year ago
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"Giving the gym a miss tonight broken after being in the MTB yesterday ! Going the gym Thursday !"
I fucked my elbow so basically just going light with everything
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Gym done today
Aiming again for tommoz |
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By (user no longer on site)
over a year ago
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Rest day aching from workouts both gym wise and sexual wise need a massage ha  |
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"Continue here, it is interesting to see what we all are doing and what is your fitness goal? I am going this week and I am going today.
I go 3 times a week and I do full body workouts and my goal is to bulk up. I track my macros everyday and I eat about 3000 calories daily. I use mynetdiary to log it, it is a fun and an interactive app.
What motivates you to go? I like to watch alot of training videos and I follow few utubers like nick wright, thomas maw and I like as well 3d abs with the great dane https://www.youtube.com/watch?v=OmGfHk46OSU "
Nothing motivates me... nothing but a goal. So I run 3 to 4 times a week. I need to get my bike out this week. I have a duathlon 2-5-1 at the end of March. My goal is to beat my time from last April. I have a Super sprint Triathlon in May and a Sprint distance in September.... and each month from March is to do a duathlon and just better my time and have fun.... build strength and s_amina. I monitor on MyFitnessPal. I havent run for 3 weeks due to home stuff and a bad back... oh... and my lovely bestie has booked us on a 5k 28 inflatable obstacle race.... as one does! But no gym. |
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"Just been
Weights, then a tiny bit of treadmill. I don’t tend to mix but today I did.
6 weeks in and I have reversed a diabetes diagnosis, lost 22lb and 6 inches from my waist.
Long way to go but step by step "
Well done you. I was diagnosed 5 years ago. Through diet and exercise I no longer take metformin and my HbA1c is now down to 38... normal! |
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Just started going 3 times a week. Aim is to bulk but learning as I go so not following an exact food diet. Just currently making sure I dont miss any meals. |
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Been this morning, I go 4 or 5 times a week. I like HIT and Insanity classes but do my own stuff to.
My goal is to be slim x |
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Went tonight. My PT is offering work shadowing to a trainee PT so had to explain all my special needs and wheelchair-adapted techniques. There's something satisfying about towing 85kg on the prowler behind my chair but when the trainee had a go, he couldn't get the chair to move at all |
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By (user no longer on site)
over a year ago
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I'll be in the gym early tomorrow |
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By (user no longer on site)
over a year ago
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3 x 8 @ 180kg squat
8 x 2 @ 215kg reverse band deadlift for speed
Assistance work to finish |
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By (user no longer on site)
over a year ago
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Ww're active enough in our everyday lives. Gyms are so boring much rather get out in the outdoors. |
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By (user no longer on site)
over a year ago
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"Ww're active enough in our everyday lives. Gyms are so boring much rather get out in the outdoors. "
Each to their own just like everything isn't it.
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By (user no longer on site)
over a year ago
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I have started Yoga again seeing as cardio workout is off for me.
Finding it very relaxing, and a bit sore after this mornings session. It has been a while |
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"Ww're active enough in our everyday lives. Gyms are so boring much rather get out in the outdoors.
Each to their own just like everything isn't it.
"
Yup, and some of us struggle to be as active outdoors due to the challenges of navigating the great outdoors |
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We have both just come home from the gym, all wobbly legs and sweaty.. |
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By *otNewMan
over a year ago
Nearby |
Five times a week, full body on Sunday. Chest and shoulders today, maybe legs tomorrow...
Could I recommend "Bigger, Leaner, Stronger" book for anyone who wants to understand the science behind lifting and eating - it's made a huge difference to my numbers. |
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By (user no longer on site) OP
over a year ago
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I had a rest day today, what about you? |
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By (user no longer on site)
over a year ago
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Cross country running today! 10km
Leg day yesterday at the gym! |
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By (user no longer on site)
over a year ago
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I’ve been and buggered my shoulder... AGAIN!
Has anyone got a spare right shoulder I could have? Mines been useless for two years |
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By (user no longer on site)
over a year ago
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Just been. I’m bushed  |
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"Ww're active enough in our everyday lives. Gyms are so boring much rather get out in the outdoors. "
I do both
They complement each other beautifully
Iv also found practicing or doing something repetitively and being able to focus on a beneficial task deemed tedious is exceptionall for achieving difficult goals
Personally I'm not the greatest fan of peddling my mountain bike 3 to 6 km up hill however the reward both psychological and physical and of course the following down hill section balance out the perceived tedium of the uphill to a degree I in a warped way kinda like it
I'd suggest viewing the gym as only a boring way to fitness is an exceptionally narrow indeed erroneous perspective which means the body and mind will miss out on from my perspective a very valuable part of cross/whole body mind development xxx  |
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Yes I will be there tomorrow night for circuits, then my PT session 6.30am Thursday morning, then combat and HIIT Thursday night.
I will get fit.
Mrs |
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"I’ve been and buggered my shoulder... AGAIN!
Has anyone got a spare right shoulder I could have? Mines been useless for two years "
My left is impinged; right fine. Shall we share?! |
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Ive been to morning spin and this evening it will be leg/glute day
Fairly new to keeping fit but giving it a good go
Vixen |
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By (user no longer on site)
over a year ago
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I went at 2am and I'll go again Thursday, and then Saturday. I downloaded mynet diary after chatting last week and I'm actually starting to track what I eat now which I should have done long ago. I've been well within my daily calorie allowance but I'm still eating loads of chocolate lol I'll see where I'm at this time next month |
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By (user no longer on site)
over a year ago
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"I’ve been and buggered my shoulder... AGAIN!
Has anyone got a spare right shoulder I could have? Mines been useless for two years
My left is impinged; right fine. Shall we share?! "
I’ve stupidly been again this evening as I won’t let it get the better of me. Pain is just weakness leaving the body, right? |
Reply privately (closed, thread got too big) | |
"I’ve been and buggered my shoulder... AGAIN!
Has anyone got a spare right shoulder I could have? Mines been useless for two years
My left is impinged; right fine. Shall we share?!
I’ve stupidly been again this evening as I won’t let it get the better of me. Pain is just weakness leaving the body, right? "
As someone who has pain every day, definitely! I just ignore my shoulder and push on. I've been known to do gym, 5k on the chair the next day (lots of hills), wheelchair basketball training and then a match at the weekend. Then I wonder why my shoulder hurts |
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By (user no longer on site)
over a year ago
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"I’ve been and buggered my shoulder... AGAIN!
Has anyone got a spare right shoulder I could have? Mines been useless for two years
My left is impinged; right fine. Shall we share?!
I’ve stupidly been again this evening as I won’t let it get the better of me. Pain is just weakness leaving the body, right?
As someone who has pain every day, definitely! I just ignore my shoulder and push on. I've been known to do gym, 5k on the chair the next day (lots of hills), wheelchair basketball training and then a match at the weekend. Then I wonder why my shoulder hurts "
5k on the chair must make it ache. What’s the main muscle used there? Must be a lot of tricep and lower chest? |
Reply privately (closed, thread got too big) | |
"I’ve been and buggered my shoulder... AGAIN!
Has anyone got a spare right shoulder I could have? Mines been useless for two years
My left is impinged; right fine. Shall we share?!
I’ve stupidly been again this evening as I won’t let it get the better of me. Pain is just weakness leaving the body, right?
As someone who has pain every day, definitely! I just ignore my shoulder and push on. I've been known to do gym, 5k on the chair the next day (lots of hills), wheelchair basketball training and then a match at the weekend. Then I wonder why my shoulder hurts
5k on the chair must make it ache. What’s the main muscle used there? Must be a lot of tricep and lower chest? "
If you're doing it right, traps, delts and triceps definitely. When the fatigue sets in, I start overusing my wrist and hand to try and compensate. The trick is to get your weight as far over the big wheels as possible and use your whole downward shoulder push to generate power, not just your arms. Getting an 85kg prowler moving with only rests to switch the tow rope around was tough last night |
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By (user no longer on site)
over a year ago
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Your mum. |
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By (user no longer on site)
over a year ago
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Bench night
Pin press from 3" 10 singles at 132.5kg
2 x 5 @ 170kg & 12 x 135kg reverse band bench
Assistance to finish |
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Full body this lunch
Feeling good pb at dumbbell press and dead lift |
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By (user no longer on site)
over a year ago
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After a week of being knocked on my arse by a stinking cold, I finally went back this evening. I'll admit: I struggled tonight, but at least I showed up. |
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By *ENGUYMan
over a year ago
Hull |
The Gyms in my area are too ruddy far away; it's almost a workout getting to them!
I'll stay at home instead! |
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Full body this lunch with two, year pbs |
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By *WillowxWoman
over a year ago
Oo err Devon |
I'm still going, just 2 times a week at the moment but it's pretty full on and I love it! To be fair I need at least a day in between to recover each time lol and then I play roller derby too so keep pretty busy. Wish I could go once more a week.. Never as motivated when I try and workout at home.... |
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By (user no longer on site)
over a year ago
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I go 4 to 5 times a week. 2 of those days are usually yoga and the rest just depends on what needs working on. Plus it’s probably the next best thing besides sex to start your day! |
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They closed all gyms. I can't go |
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By (user no longer on site)
over a year ago
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Struggled tonight, poor sleep kills my lifting
3 x 8 @ 195kg deadlift
8 x 2 reverse band squat for speed 215kg top, 125kg bottom
Deadlift rows, Close grip pull down, chest supported row and hamstring curls to finish. |
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Moved my deadlift to 130 this week. Working on my bench now with 20 dumbbells. Not really enjoying squats, so just using the leg press machine for ease. Just chest today though. |
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By (user no longer on site)
over a year ago
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"Moved my deadlift to 130 this week. Working on my bench now with 20 dumbbells. Not really enjoying squats, so just using the leg press machine for ease. Just chest today though. "
If you don't like squats don't do it.
It's by far the most technical lift and difficult to get it right for most people.
Not a necessity for the average gym goer |
Reply privately (closed, thread got too big) | |
"Moved my deadlift to 130 this week. Working on my bench now with 20 dumbbells. Not really enjoying squats, so just using the leg press machine for ease. Just chest today though.
If you don't like squats don't do it.
It's by far the most technical lift and difficult to get it right for most people.
Not a necessity for the average gym goer"
Find myself moving over to the right, then coming up on one leg essentially. Which is a surprise as that is my weakest leg, since i broke my tibia plateau in a motorcycle accident. |
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By (user no longer on site)
over a year ago
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"Moved my deadlift to 130 this week. Working on my bench now with 20 dumbbells. Not really enjoying squats, so just using the leg press machine for ease. Just chest today though.
If you don't like squats don't do it.
It's by far the most technical lift and difficult to get it right for most people.
Not a necessity for the average gym goer
Find myself moving over to the right, then coming up on one leg essentially. Which is a surprise as that is my weakest leg, since i broke my tibia plateau in a motorcycle accident. "
Could be a number of things causing, without watching you impossible to tell.
In all honesty, leg press will strengthen your legs plenty, leg extensions and ham curls added in is more than enough. |
Reply privately (closed, thread got too big) | |
"Moved my deadlift to 130 this week. Working on my bench now with 20 dumbbells. Not really enjoying squats, so just using the leg press machine for ease. Just chest today though.
If you don't like squats don't do it.
It's by far the most technical lift and difficult to get it right for most people.
Not a necessity for the average gym goer
Find myself moving over to the right, then coming up on one leg essentially. Which is a surprise as that is my weakest leg, since i broke my tibia plateau in a motorcycle accident.
Could be a number of things causing, without watching you impossible to tell.
In all honesty, leg press will strengthen your legs plenty, leg extensions and ham curls added in is more than enough."
Roger that. |
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By (user no longer on site)
over a year ago
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Bench press
3 x 8 @ 125kg paused bench
1 x 15 @ 120kg decline bench, 2 x 15 @ 85kg
Assistance to finish |
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By (user no longer on site)
over a year ago
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Never joined or used a gym in my life ,my training is using my own body weight in skipping ,leg stances ,arm dips , suspended leg extensions,stomach tensions, stretching in all natural body movements to keep supple.but l fully understand the social side of things that a gym provides as well. |
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By (user no longer on site)
over a year ago
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Never been to a gym but did a decent ride yesterday and got 43 cube of concreate to lay tomorow and no pump so a lot of shovels and wheelbarrows keeps me fit and I'm getting paid so win win. |
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"Never joined or used a gym in my life ,my training is using my own body weight in skipping ,leg stances ,arm dips , suspended leg extensions,stomach tensions, stretching in all natural body movements to keep supple.but l fully understand the social side of things that a gym provides as well."
Some of us can't do those things due to disability. I can lift weights if seated or lying down but I can't stand and lift off the floor, for example. I need a person to set things up for me, bring things to wheelchair height. Also the gym has equipment I have no room for a home, nor an appropriate surface to train on. I can't lift one leg against gravity hence the struggle to do body weight stuff even lying down. |
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By (user no longer on site)
over a year ago
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"Never joined or used a gym in my life ,my training is using my own body weight in skipping ,leg stances ,arm dips , suspended leg extensions,stomach tensions, stretching in all natural body movements to keep supple.but l fully understand the social side of things that a gym provides as well."
Mine is a necessity for competition.
I'm the least sociable person in the gym |
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85% of all covid-19 deaths were gym members |
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By (user no longer on site)
over a year ago
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I am! I have lost 4 stone since last may but have started to slip out of my exercise. So tomorrow I am body pump. Tues and Thursday 5km on treadmill and weights and friday virtual cycling. I do low carb high protein during the week and relax at the weekend xx |
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"85% of all covid-19 deaths were gym members "
Yeah ok |
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I went 5 nights last week, been wiped out this weekend apart from a half hour chest session yesterday. I'll be going back to 3 until it gets closed. |
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"I am! I have lost 4 stone since last may but have started to slip out of my exercise. So tomorrow I am body pump. Tues and Thursday 5km on treadmill and weights and friday virtual cycling. I do low carb high protein during the week and relax at the weekend xx"
Sounds like a good balance! |
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By (user no longer on site)
over a year ago
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"I am! I have lost 4 stone since last may but have started to slip out of my exercise. So tomorrow I am body pump. Tues and Thursday 5km on treadmill and weights and friday virtual cycling. I do low carb high protein during the week and relax at the weekend xx
Sounds like a good balance! "
Thanks! I have found it has helped me keep going |
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"I am! I have lost 4 stone since last may but have started to slip out of my exercise. So tomorrow I am body pump. Tues and Thursday 5km on treadmill and weights and friday virtual cycling. I do low carb high protein during the week and relax at the weekend xx
Sounds like a good balance!
Thanks! I have found it has helped me keep going "
Hats off to you for body pump, I wouldn't cope with that! |
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By (user no longer on site)
over a year ago
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Train Mon Tue Thurs Fri or Sat.
Mon chest biceps abs 10 min cardio
Tue legs 10 min cardio
Thurs shoulders triceps abs 10 min cardio
Fri or sat back 10 min cardio.
Am a competitive bodybuilder in off season atm so size is the name of the game atm. |
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By (user no longer on site)
over a year ago
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[Removed by poster at 15/03/20 19:23:12] |
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Are guns stil open with this outbreak ? |
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By (user no longer on site)
over a year ago
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Why miss a gym session?!
Not much worse!
5 day a week unless it closes!! |
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I booked 30 minutes on the Queenax rig in the wee small hours tomorrow. Can't wait to have it all to myself! |
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Just back from the gym. Improved my incline bench to 40kg,I'm pleased! |
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Went this morning, took my anti bac wipes |
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Managed 90 mins today! Thought id make the most of it as it'll probably close soon. There was a Corona positive guy there Saturday... |
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After a few week break we both attended a personal training session today to shake it up and re-invigorate us.
Needless to say ooooouch |
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By (user no longer on site)
over a year ago
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"After a few week break we both attended a personal training session today to shake it up and re-invigorate us.
Needless to say ooooouch"
Carry on and bring Corona chan home. You'll say 'ooouch'
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By (user no longer on site)
over a year ago
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Turns out the stinking cold *might* not be a stinking cold. Looks like I'm staying home... |
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My gym is closed from tomorrow til April 6th. Bugger! |
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By (user no longer on site)
over a year ago
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Been twice so far but not going tomorrow |
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By (user no longer on site)
over a year ago
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Anyone still going, thankfully my gym hasn't been closed yet |
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"Anyone still going, thankfully my gym hasn't been closed yet"
Went on Monday and intend to keep going till the Army tell me not to! N |
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I’ve stopped going to mine - I don’t have the virus and I don’t want it! |
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By (user no longer on site)
over a year ago
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Pure gym have now isolated certain machines at my gym to keep the 2 meter separation required for social distancing. I actually think gyms should be closed but I'll keep going to mine until it does |
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By (user no longer on site)
over a year ago
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"I’ve stopped going to mine - I don’t have the virus and I don’t want it! "
I think it's all self assessment right some people can still be safe if they go it all depends on how clean it gym is and how many people have the virus in ur area
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By (user no longer on site)
over a year ago
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"Pure gym have now isolated certain machines at my gym to keep the 2 meter separation required for social distancing. I actually think gyms should be closed but I'll keep going to mine until it does "
yeah they added that today, plus only 100 at a time so there is plenty of space between people |
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By *rHotNottsMan
over a year ago
Dubai & Nottingham |
Pure gym is open still limiting to 100 and spacing out equipment. Had a good session on back and bi last night |
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By *amMan
over a year ago
Ilford |
Going tonight - leg day. Goal is just to push hard and progressively overload with every session. Only problem is that a good session leaves me very horny - does anyone else have that reaction to a good workout? |
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"Going tonight - leg day. Goal is just to push hard and progressively overload with every session. Only problem is that a good session leaves me very horny - does anyone else have that reaction to a good workout?"
Oh yes, any exercise and I'm |
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By *amMan
over a year ago
Ilford |
"Going tonight - leg day. Goal is just to push hard and progressively overload with every session. Only problem is that a good session leaves me very horny - does anyone else have that reaction to a good workout?
Oh yes, any exercise and I'm "
Mmm think I need to find a fab gym buddy to train hard and then play hard with. |
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"Going tonight - leg day. Goal is just to push hard and progressively overload with every session. Only problem is that a good session leaves me very horny - does anyone else have that reaction to a good workout?
Oh yes, any exercise and I'm
Mmm think I need to find a fab gym buddy to train hard and then play hard with."
I have a fwb at wheelchair basketball |
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By *amMan
over a year ago
Ilford |
"Going tonight - leg day. Goal is just to push hard and progressively overload with every session. Only problem is that a good session leaves me very horny - does anyone else have that reaction to a good workout?
Oh yes, any exercise and I'm
Mmm think I need to find a fab gym buddy to train hard and then play hard with.
I have a fwb at wheelchair basketball "
Lucky guy / girl  |
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"Going tonight - leg day. Goal is just to push hard and progressively overload with every session. Only problem is that a good session leaves me very horny - does anyone else have that reaction to a good workout?
Oh yes, any exercise and I'm
Mmm think I need to find a fab gym buddy to train hard and then play hard with.
I have a fwb at wheelchair basketball
Lucky guy / girl "
I am female of the species |
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By *amMan
over a year ago
Ilford |
"Going tonight - leg day. Goal is just to push hard and progressively overload with every session. Only problem is that a good session leaves me very horny - does anyone else have that reaction to a good workout?
Oh yes, any exercise and I'm
Mmm think I need to find a fab gym buddy to train hard and then play hard with.
I have a fwb at wheelchair basketball
Lucky guy / girl
I am female of the species "
I guessed that from your sexy pictures - I meant your fwb is lucky |
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Our gym is closed for the forseeable future so leg and ass day at home for me |
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By (user no longer on site)
over a year ago
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"Our gym is closed for the forseeable future so leg and ass day at home for me"
idk what I will do if my gym was closed tbh. Like I would not know what to do
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By *amMan
over a year ago
Ilford |
"Our gym is closed for the forseeable future so leg and ass day at home for me"
Excellent glutes |
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By (user no longer on site) OP
over a year ago
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I have started another thread we can continue on |
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By (user no longer on site)
over a year ago
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Well gyms have to officially close |
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By (user no longer on site)
over a year ago
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"Yep....leg day today. We are building up to setting a new ORM on squats on Mondays ...currently at 125kg for me. Will go out and do some upper body at lunch too "
“Occasional, not bizarre” lol  |
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By (user no longer on site)
over a year ago
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"I have started another thread we can continue on "
Thank goodness for that. |
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By (user no longer on site)
over a year ago
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Done 2 and a half hours in the gym today! Will do p90x tomorrow at home! Also working so I’m on my feet! |
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