So I've sign up to a few beginner classes, my orthopedic surgeon has told me to as will help my whiplash so no new year new me BS here!
Will it hurt? Will I get a six pack?
Any tips or need to knows
Thanks
Abbie xx |
Reply privately, Reply in forum +quote
or View forums list | |
 |
By *avartMan
over a year ago
Barnsley |
It won't hurt but any exercise you've not done before will make you ache the day or so after.
Six pack depends on body fat levels. Everyone has one, they're just hidden under subcutaneous fat.
Will probably tone you up. Will you get 'ripped' no. Pilates is decent for flexibility and core strength. |
Reply privately, Reply in forum +quote
or View forums list | |
» Add a new message to this topic
