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First ever gym session. Completed!
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"Congrats! Gotta start somewhere. How was it? Mrs x "
Well, considering all my instruction came from youtube, and chatting to work colleagues, i think it went ok. I was scared by a massive old gent who was sort of roaring and snarling at the machines. Was better once he'd gone. I dicked about on some machines a bit. Then had a go at dead lifting to see what i could lift. That turned out to be 85kg, so as i weigh 76 ish, i was pleased.  |
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"Enjoy the endorphins now, fear the DOMS tomorrow and the day after 
Yeah, i know that's coming.. 
Battle through it and don't give up, they get far less when you get into a routine "
Ibuprofen help? |
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Well done you .... find something you like, you will stick to it more easily.
Take it at YOUR pace and get to enjoy it.
I was a complete couch potato 4 years ago, got into ‘phys’ including, spinning, cycling, circuits and a bit of running ... ALL at my own pace. Shed 4 Stone and now feel amazing .... and have legs ladies envy (so they tell me).
Enjoy the buzz xxx |
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"Well done you .... find something you like, you will stick to it more easily.
Take it at YOUR pace and get to enjoy it.
I was a complete couch potato 4 years ago, got into ‘phys’ including, spinning, cycling, circuits and a bit of running ... ALL at my own pace. Shed 4 Stone and now feel amazing .... and have legs ladies envy (so they tell me).
Enjoy the buzz xxx"
Ah, well done! Those couches will kill us all if we let them! The silent killer in our homes!! |
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By *ENGUYMan
over a year ago
Hull |
"Pretty terrifying. But that's the first one done! "
Well Done. Keep it going! Hopefully too, you have the active support of your family to keep you motivated. Plus, the gym gives you the back-up too! |
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"Pretty terrifying. But that's the first one done!
Well Done. Keep it going! Hopefully too, you have the active support of your family to keep you motivated. Plus, the gym gives you the back-up too!"
Yep thanks!! Wife's back to swimming too, so supporting each other. |
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