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Who is going to the gym this week?
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By (user no longer on site) OP
over a year ago
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Continue here, it is interesting to see what we all are doing and what is your fitness goal? I am going this week and I went this morning and I did a full body workout.
I go 3 times a week and I do full body workouts and my goal is to bulk up. I track my macros everyday and I eat about 3000 calories daily. I use mynetdiary to log it, it is a fun and an interactive app.
What motivates you to go? I like to watch alot of training videos and I follow few utubers like nick wright, thomas maw and I like as well 3d abs with the great dane https://www.youtube.com/watch?v=OmGfHk46OSU  |
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By (user no longer on site) OP
over a year ago
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I dont track my macros as much now during the christmas period as I am having a diet break. I will eat alot of christmas food |
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By (user no longer on site)
over a year ago
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We haven't been to the gym but we have run a half marathon training run today.  |
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By *rivateparts!Man
over a year ago
Walking down the only road I've ever known! |
I haven't been in a gym since I had a heart attack in 2010. |
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By (user no longer on site)
over a year ago
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Did a pull workout this morning, push tomorrow... might as well use the extra calories |
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Think I’m going to have to write off the gym this week and just put Christmas/new year down as a big bulking session lol  |
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My DOMS has just peaked from my Christmas Eve workout. My personal trainer is a sadist!
What motivates me is I genuinely enjoy it. If I'm feeling lazy I can motivate myself to go by reminding myself how sore I get if I neglect going too much. |
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"My DOMS has just peaked from my Christmas Eve workout. My personal trainer is a sadist!
What motivates me is I genuinely enjoy it. If I'm feeling lazy I can motivate myself to go by reminding myself how sore I get if I neglect going too much."
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By (user no longer on site)
over a year ago
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I'm taking this week off just because 
My goals are bulking up a bit, that may change to speed based work later. Motivation-wise I like when I can finally see results and like things I see in the mirror more than I did  ... also pre-workout is a good motivator to train or not sleep that night  |
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I'll probably go tomorrow and going to smash another 8 mile cross country speed march carrying 26kg over the weekend |
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By *aidbare5Couple
over a year ago
down the road |
I have 3 kids and happy happy with my dadbod. |
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Hopefully tomorrow I’ll be back at it |
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By *Man1263Man
over a year ago
Stockport |
Made a mistake last week and still paying for it.
So just swimming and steam room for me!
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Back training again tomorrow. Got British powerlifting qualifiers in Feb . Miss P |
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"Back training again tomorrow. Got British powerlifting qualifiers in Feb . Miss P"
Nice one miss P, good luck with that
What sort of training split do you do each week for powerlifting? |
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By *m3232Man
over a year ago
maidenhead |
Will be back tomorrow and set a routine for 3 times a week. Want to add more muscle so need to sort out a plan for food. But carrying a torn muscle on my rib cage so need to be careful in that area. Any advice would be greatly received. |
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By (user no longer on site)
over a year ago
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"Back training again tomorrow. Got British powerlifting qualifiers in Feb . Miss P"
Same one as last year?
If your at Brits I'll see you there |
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I was slimming down until Christmas. I'll smash all this food then worry about exercise. |
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Back Traning in the morning but not doing and dieting till New Years over |
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Himself is going back tomorrow and ill be going back next week. Cant wait tbh |
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By (user no longer on site)
over a year ago
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Planning to get back into it tomorrow |
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By *uke OzadeMan
over a year ago
Ho Chi Minge City |
I’ll be going back in tomorrow. Missed it too and it’s too easy to fall out of routine at this time of year |
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By (user no longer on site)
over a year ago
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I’m working on the fact I’ll be fat by January then fit by February all going to plan!! |
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By (user no longer on site)
over a year ago
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Starting back tomorrow. The joys |
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By (user no longer on site)
over a year ago
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Just buy a t shirt two sizes too small,same result without all the mumbo jumbo |
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"Back training again tomorrow. Got British powerlifting qualifiers in Feb . Miss P
Nice one miss P, good luck with that
What sort of training split do you do each week for powerlifting?"
We work on Max Effort and dynamic effort. I try and train a couple times per week with my coach and do the rest in the gym I own for accessory work |
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By (user no longer on site)
over a year ago
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I'm either putting on tummy fat or I'm pregnant...
Not looking forward to the new years resolutioners in the gym. Thank goodness most of them only last one session! |
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By (user no longer on site)
over a year ago
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What is this "gym" you all speak of? |
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Taking this week off. So busy with drinking and doing stuff with the kids it can take. Back seat. Will be back to it on the 2nd with some goals to acheive!! |
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By (user no longer on site)
over a year ago
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1 x 2 242.5kg deadlift RPE 8
6 X 5 175kg speed deadlift
2 x 4 140kg high bar squat speed work
RC rehab work |
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By (user no longer on site)
over a year ago
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Sadly not this week starting today up at the gym in january wen me 1 year old starts nursery bring it on xx Kay xx |
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By (user no longer on site)
over a year ago
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I work with a guy called Jim. Does that count? |
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By (user no longer on site)
over a year ago
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Always in the gym it’s become a way of life lol |
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We will be in the iron arena xx the theatre of gainzzzz xxxx |
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Last in a gym about 30yrs ago. Rather do my exercise outside in the fresh air. |
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Back in the morning x and frm next week back to training 4 days per week |
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I can barely get off the sofa let alone think about exercising at the moment 
I need to get motivated again.
But all those nibbles everywhere....the temptation is just too much.... |
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By (user no longer on site)
over a year ago
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365900789 people |
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By *iger4uWoman
over a year ago
In my happy place |
Joined a new gym, its brand new, and cheaper than my current one.
Opens on 3rd so going then |
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By (user no longer on site)
over a year ago
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The time between Christmas and New Year is always very busy for me, and I always account this into my (lack) of training for the last 10 days of December. As it happens, I was ill with the Noro virus, so missed the week before Christmas too.
I am setting myself till the end of January (I was due to test in December, but I took ill) to complete the Russian Kettlebell Certification Kettlebell Snatch Challenge, so I've got a lot of work to do and I'm getting back on it from tomorrow (in a light way to avoid major DOMS).
Wish me luck....
Happy early new year to everyone.
x N |
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By (user no longer on site)
over a year ago
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"I can barely get off the sofa let alone think about exercising at the moment
I need to get motivated again.
But all those nibbles everywhere....the temptation is just too much.... "
Me either. I need to be doing a 5 mile tempo run at 8 am!! Then spin. Errrrr I’ll do the run |
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By (user no longer on site)
over a year ago
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I havent been since sunday which is my first break this year I think but going tomorrow |
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By (user no longer on site)
over a year ago
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"365900789 people"
can anyone confirm this number
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"I can barely get off the sofa let alone think about exercising at the moment
I need to get motivated again.
But all those nibbles everywhere....the temptation is just too much....
Me either. I need to be doing a 5 mile tempo run at 8 am!! Then spin. Errrrr I’ll do the run "
I’ll cheer you on in an encouraging manner (from my sofa) |
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By (user no longer on site)
over a year ago
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Best time of year to go because it’s a ghost town just before the mad new year new me rush of people lol |
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By (user no longer on site)
over a year ago
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"I can barely get off the sofa let alone think about exercising at the moment
I need to get motivated again.
But all those nibbles everywhere....the temptation is just too much....
Me either. I need to be doing a 5 mile tempo run at 8 am!! Then spin. Errrrr I’ll do the run
I’ll cheer you on in an encouraging manner (from my sofa) "
Arrr cheers. Unfortunately I’ve no peleton,, |
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I'm thinking of joining a gym. I've always run and done fitness classes up to now but would like to start using weights to complement that.
However, I'm 10.5st and working towards ultramarathons and gymnastics rather than pulling a lorry. Any advice on getting started in what seems like quite a daunting area? |
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By *ikeC81Man
over a year ago
harrow |
Done my park run this morning!!!! Pb of 30.26!!!!! Times are coming down. Sub 31 now can’t complain at that |
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By (user no longer on site) OP
over a year ago
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I am having a rest day today, what about you? But I am back tracking the macros. I always take a diet break during the festive periods |
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"I am having a rest day today, what about you? But I am back tracking the macros. I always take a diet break during the festive periods "
I wanted to go back today but feeling a bit run down . Hopefully back in New year's eve before the celebrations begin. |
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By (user no longer on site)
over a year ago
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Off to destroy my body in 20 |
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By (user no longer on site)
over a year ago
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I went yesterday and will be in tomorrow. I like to get in there every other day. I’m going to be swimming more too. |
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By (user no longer on site)
over a year ago
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Dead pin squats for speed, sets of 2 at 190kg
Close grip bench press, sets of 2 at 152.5kg |
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By *ixen500Couple
over a year ago
some where near shropshire |
Oh i neeeeeeeèd to go. will make an effort in the new year |
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By (user no longer on site)
over a year ago
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have a home gym |
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By (user no longer on site)
over a year ago
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Does reading all the forum post about working out count as a work out? |
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By (user no longer on site) OP
over a year ago
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"I am having a rest day today, what about you? But I am back tracking the macros. I always take a diet break during the festive periods
I wanted to go back today but feeling a bit run down . Hopefully back in New year's eve before the celebrations begin."
Yes and that is right it is also good with a break too |
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By *pider-WomanWoman
over a year ago
Exeter, Bristol, Plymouth, Truro |
I'm having a few weeks off. Go back sometimes in the new year. |
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By (user no longer on site)
over a year ago
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Not until the new year, will have to make do with yoga and ab crunches until then |
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By (user no longer on site)
over a year ago
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Starting back tomorrow! Can't wait! |
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By (user no longer on site)
over a year ago
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Last session of the year today, paused deadlifts just to be kind to myself |
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By (user no longer on site)
over a year ago
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I’ve been every day since last Friday. Day off tomorrow then back at it Thursday! |
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By (user no longer on site)
over a year ago
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1 x 2 RPE8 Paused deadlift at 227.5kg
1 x 4 RPE8 bech at 152.5kg
Assistance work after and done |
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Next two day off quads and back are hurting  |
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By (user no longer on site)
over a year ago
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Starts tomorrow ZWIFT has a New Year’s Day ride which I really want to do.
I class my turbo trainer as going to the gym. |
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"I dont track my macros as much now during the christmas period as I am having a diet break. I will eat alot of christmas food "
4-5 times a week but i havent made progress for 18 months due to poor nutrition i guess. |
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By (user no longer on site)
over a year ago
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Felt much weaker today not happy |
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By (user no longer on site)
over a year ago
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I keep going but I don't really know what to do. I want to lose a few pounds....well let's be honest - kilos |
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By (user no longer on site) OP
over a year ago
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I went this morning and I had my yearly new years day workout what about you? I did a full body workout, it is day 132 of my slow bulk program |
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Back in the gym to day started training to the point of failure any body done this ???  |
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I'm a qualified PT.
If anyone needs help or diet or workout programmes let me know. |
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By (user no longer on site)
over a year ago
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I’ve been every day this week...
I know it’s not for everyone, but I love it. Get my headphones on and get a sweat on. Just zone out of all life’s little worries for 45 mins. |
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By (user no longer on site)
over a year ago
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Tapering off now which is nice
1 x 230kg RPE8 Squat
4 x 4 170kg speed squat
1 x 150kg RPE7/8 Paused Bench
5 x 4 110kg speed paused bench
All nice and easy
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I need to find my gym mojo - it disappeared months ago and I’m really feeling the effect
I’ve been swimming over the Christmas hols to ease my sciatica (which I feel is a result of not going at all )
Back in tomorrow |
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"Back in the gym to day started training to the point of failure any body done this ??? "
Yep all of my working heavy sets are til failure. |
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"Back in the gym to day started training to the point of failure any body done this ??? "
Yep. Particularly my upper body. It's kind of amusing when you try again and just physically can't. I've ended up not being able to fully straighten my hands or arms after a few times |
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I'm not, I mixed and layed 4 tonnes of concrete today. That'll do. |
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By (user no longer on site)
over a year ago
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First time in the new year and I can't wait. Lost weight over Christmas, I need to work out to be able to eat more and gain |
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Urgh. The gym is so busy. Roll on February |
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By (user no longer on site)
over a year ago
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I shall, not until at least half 9 though.
It’s full of people still sticking to their New Years resolutions right now |
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By *pider-WomanWoman
over a year ago
Exeter, Bristol, Plymouth, Truro |
[Removed by poster at 03/01/20 18:53:43] |
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By *pider-WomanWoman
over a year ago
Exeter, Bristol, Plymouth, Truro |
This will be my third week off. Someone is going to ache next week  |
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By (user no longer on site)
over a year ago
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Yes I’ve been 3 times this week trained back and shoulders today and went on the cross trainer after for 15 minutes |
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By (user no longer on site)
over a year ago
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Cycled yesterday and today, gym visit pencilled in for the morning. |
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By (user no longer on site)
over a year ago
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Piss poor session today, really didn't move well
1 x 245kg RPE8 deadlift
4 x 4 182.5kg speed deadlift
2 x 4 150kg high bar squats for speed |
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By *m3232Man
over a year ago
maidenhead |
Hopefully back full time next week after a few injuries |
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By (user no longer on site) OP
over a year ago
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[Removed by poster at 05/01/20 22:51:23] |
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By (user no longer on site) OP
over a year ago
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I am having a rest day today, what about you? |
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I'm having a rest day too. I never venture to my gym on a Monday to be fair, it's just far too busy even for January. |
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By (user no longer on site)
over a year ago
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I train 6 days a week and track macros and stay within a calorie deficit. |
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By (user no longer on site)
over a year ago
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That's going to hurt tomorrow
Barbell complex |
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I work in the gym so I'm there all day... |
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By (user no longer on site)
over a year ago
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"No
I’m a fat fuck "
You don't look like a fat fuck lol
;) |
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By (user no longer on site)
over a year ago
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Done chest and triceps today |
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By (user no longer on site)
over a year ago
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Back again today. I appear to have sustained some sort of mystery impingement injury in my right shoulder over the weekend. No pain, but my right arm is suddenly and inexplicably weak as shit. I thought the Pec Deck was broken until I tried the Chest Press. I've just got no pushing power on the right |
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By (user no longer on site)
over a year ago
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Not me. Back with the army reserves tomorrow night and it’s a PT session. Most likely circuit training. |
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I went for a walk/jog/run this evening |
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By *uke OzadeMan
over a year ago
Ho Chi Minge City |
Gym yesterday and back in tomorrow shag |
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Been this evening - Good back and bicep session |
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By (user no longer on site)
over a year ago
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God I'm falling apart... Heavy cold during most of December... Now i have an inflamed achillies tendon (3 weeks) and on Saturday i strained or trapped something in my back. I dragged myself dancing and despite the pain, it does seem a little better. Did some tai chi and a very light session today. See how i get on for rest of week  |
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By (user no longer on site)
over a year ago
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Have been the last 4 days , it’s always interesting to see the new comers after Christmas and know that you will probably never see them again ! |
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By (user no longer on site)
over a year ago
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Tomorrow, then I have 10 sessions left then I get a 2 week rest before I start prepping for next comp |
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Four days rest while working away, back to events training for four days then repeat. |
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By (user no longer on site)
over a year ago
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"Leg day tomorrow!"
see the gym is doing well for your blue abs |
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By (user no longer on site)
over a year ago
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rowing machine tomorrow as cardio for warm up how I hate you  |
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By (user no longer on site)
over a year ago
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I've got a session booked in with a PT for tomorrow to go over my training plan and see what's going on with my shoulder/arm. |
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Going for a run if I can get a free treadmill. |
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By (user no longer on site)
over a year ago
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Not going to the gym, but will be in the badminton court later. |
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I went this morning. First leg day of the new year so didn't go too hard. Goblet squats followed by walking lunges with dumbbells and finished with some hamstring curls. |
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By (user no longer on site)
over a year ago
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I went yesterday and it was packed solid. Only stayed for half an hour and walked with huff on |
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By (user no longer on site)
over a year ago
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Friday. Gym Friday then 2 home workouts this week. Not eatimg meet or drinking til March. Trying to lose a stone and keep it off x |
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"I went yesterday and it was packed solid. Only stayed for half an hour and walked with huff on "
It wasn't too bad but full of annoying people who hoarded dumbbells or didn't re rack them in pairs or even at all. |
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By (user no longer on site)
over a year ago
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"Leg day tomorrow!"
Every day is leg day |
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"Leg day tomorrow!
Every day is leg day "
Haha you're like the opposite of most blokes in the gym |
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By (user no longer on site)
over a year ago
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"I went yesterday and it was packed solid. Only stayed for half an hour and walked with huff on
It wasn't too bad but full of annoying people who hoarded dumbbells or didn't re rack them in pairs or even at all."
This as well. And people sat on machines talking to each other  |
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"I went yesterday and it was packed solid. Only stayed for half an hour and walked with huff on
It wasn't too bad but full of annoying people who hoarded dumbbells or didn't re rack them in pairs or even at all.
This as well. And people sat on machines talking to each other "
Yep. I think I experienced almost every gym annoyance today. I also had a guy staring at me and two guys who kept walking across where I was doing my walking lunges as they were argueing over attachments for the cable machine. One guy had taken a whole collection with him to be fair . |
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By (user no longer on site)
over a year ago
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Been on the bike on Sunday and will be on again tonight, hopefully Thursday and out on a ride on Sunday, too. |
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I conquered and got a treadmill.
Alas, old niggling injury playing up. |
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By (user no longer on site)
over a year ago
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Tired, didn't move well
Dead pin squats for speed, sets of 2 at 200kg
Close grip bench press, sets of 2 at 155kg |
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Starting with a personal trainer at the end of January getting married soon so what to tone up |
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Started back up again today. First session of the year. |
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By (user no longer on site)
over a year ago
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Clocked another session on the turbo trainer again tonight. More this year than six months last year! |
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My goals... I started because I thought I should. Then injured myself badly and lifelong consequences etc, which lit a fire under me. Now, the gym helps with the ongoing pain, I've come to love it, and I want to smash past my limitations and see what I'm capable of. |
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Full body resistance to undo the damage of being sedentary over December today.
Please pray for me. |
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"Full body resistance to undo the damage of being sedentary over December today.
Please pray for me. "
Sending thoughts and prayers |
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By *pider-WomanWoman
over a year ago
Exeter, Bristol, Plymouth, Truro |
Three weeks off back yesterday to two hrs of pilates. Today 1 hr spin then 2 hrs of pilates. Omg I'm aching.. help ... |
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By *lex46TV/TS
over a year ago
Near Wells |
Don't do gyms, swam a mile yesterday morning and I'm going to a Yoga class tomorrow night. |
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May God have mercy on my wretched soul  |
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@shagtonight, what formula did you use to calculate your macros/calories?
I'm on a 3-4 session a week push/pull/legs programme, with some circuits in there too. Started a new circuit block last night and it was great. Brutal, but great! |
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By (user no longer on site)
over a year ago
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Looking forward to training back tomorrow |
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By (user no longer on site)
over a year ago
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I need motivation. Can everyone tell me I'm fat and lazy please |
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"I need motivation. Can everyone tell me I'm fat and lazy please "
Fat knacker! |
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"I need motivation. Can everyone tell me I'm fat and lazy please "
Going the gym will get your dick sucked. Carrot not stick |
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"@shagtonight, what formula did you use to calculate your macros/calories?
I'm on a 3-4 session a week push/pull/legs programme, with some circuits in there too. Started a new circuit block last night and it was great. Brutal, but great! "
Try my fitness pal and then adjust your protein percentage up 5 or 10 percent
Full body today
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By (user no longer on site)
over a year ago
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I went and I can safely say I pushed harder then ever before |
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"@shagtonight, what formula did you use to calculate your macros/calories?
I'm on a 3-4 session a week push/pull/legs programme, with some circuits in there too. Started a new circuit block last night and it was great. Brutal, but great!
Try my fitness pal and then adjust your protein percentage up 5 or 10 percent
Full body today
"
Cheers, mate - that's great. It was more working out where to pitch my calories for maintenance (or bulking/cutting). I've seen so much conflicting stuff that really vary.
I always stuck as close to 1g of protein per lb of lean bodyweight so confident I'm enough most days...?! So confusing! |
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By (user no longer on site)
over a year ago
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PT intro session done. Went well. I reckon he can probably sort out my terrible technique and help me shift this excess pork I've acquired over the last year or two. My signing up for a course depends on what my GP says tomorrow. I found out today I have a nerve impingement caused by a spinal problem I didn't know I had! |
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Started back Monday and bit a 1 hour circuits class after work today. |
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By (user no longer on site)
over a year ago
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I rejoined slimming world today and will be back at the gym next week. I've had to suspend my membership because of finances but hoping to go on their freebie days.
I've got about 8 - 9 stone to lose and I want to tone as I go x |
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I should really get back to it. Put it off for a while whilst putting on my winter weight |
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By (user no longer on site)
over a year ago
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I’ll be back on it next week!
Spent months living with parents whilst my family found a new house, then 4 weeks spending every spare hour renovating the entire thing. The gym got totally sacked off.
Looking forward to getting back in the saddle and eating right. |
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Different kinds of bollocks ow today |
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By (user no longer on site)
over a year ago
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Going soon training chest x |
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I'm still hoping to go again tomorrow but I currently can't fully straighten my arms . |
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By (user no longer on site)
over a year ago
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"I'm still hoping to go again tomorrow but I currently can't fully straighten my arms . "
Do it, stop whining |
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"I'm still hoping to go again tomorrow but I currently can't fully straighten my arms .
Do it, stop whining "
But I like whining! |
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By (user no longer on site)
over a year ago
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Done Cardio this evening |
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By (user no longer on site)
over a year ago
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Going tomorrow for the first time in pretty much my life. Should be interesting if I don't die |
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By (user no longer on site)
over a year ago
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Peak week, all easy work, feeling a bit beat up now though, been a long 16 weeks.
Squat 1 x 220kg RPE6, 3 x 2 192.5kg speed squat
2 second paused bench 1 x 145kg RPE 6, 3 x 2 127.5kg speed bench |
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By *_Yeah19Couple
over a year ago
Lincoln |
Ended up with 4 times last week, going for 5 this week. 1 down...
TB |
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I feel like I'm hitting my stride with it again, though. Even though it was cardio |
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And now my old injury is aching. Bollocks |
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Chest and triceps today.
You know your making improvements when females come up to you and tell you that your getting bigger .
Gave me a motivational boost I'm happy today slight spring in my step |
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I've just been. My PT happily announced its leg day and after 40 minutes I almost threw up on the stairmaster. Now I gotta figure out how to walk off this train at my stop. |
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By (user no longer on site)
over a year ago
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Managed a short cardio and legs session today. Shoulder is hurting, so I'm avoiding working it for a few days until it eases off. More importantly, I've sorted a PT. An hour a week for 12 weeks on top of two unsupervised gym sessions, daily cycle commute and twice-weekly lunchtime HIIT sessions should be enough for the time being, I reckon... |
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I ve been twice this week, well done me, I've missed it |
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By (user no longer on site)
over a year ago
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Rest day today chest tomorrow |
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I'm looking forward to a really good leg day |
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By (user no longer on site) OP
over a year ago
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I am having a rest day today, what about you? |
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By (user no longer on site)
over a year ago
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I went tonightv a treadml run and some weights. Was going to do the run outdoors but the weather is horrendous |
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My hamstrings are going to hate me. Hopefully soon. Let's get this over with |
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I braved the hip adductor machine for the first time. I've been putting it off as badly injured them in my right leg years ago and still have a lot of tightness there so I'm dreading that over the next few days.
Also did leg press, some lunges and leg extensions. I have a nice warmth in my quads now, I'll enjoy it until it turns to an ache . |
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By (user no longer on site)
over a year ago
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Had a big workout today can barely lift my phone now lol makes driving more fun too |
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Full body today
I practice , 4 or 5 days of stimulation not annihilation
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"I braved the hip adductor machine for the first time. I've been putting it off as badly injured them in my right leg years ago and still have a lot of tightness there so I'm dreading that over the next few days.
Also did leg press, some lunges and leg extensions. I have a nice warmth in my quads now, I'll enjoy it until it turns to an ache ."
Aaannnddd it's beginning already! My poor thighs |
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"I braved the hip adductor machine for the first time. I've been putting it off as badly injured them in my right leg years ago and still have a lot of tightness there so I'm dreading that over the next few days.
Also did leg press, some lunges and leg extensions. I have a nice warmth in my quads now, I'll enjoy it until it turns to an ache .
Aaannnddd it's beginning already! My poor thighs "
I'll come sit with you.
Squats are good for me. They are
Next, the foam roller. Bollocks |
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By (user no longer on site)
over a year ago
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Just going, I have a grand total of 9 working reps today |
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"I braved the hip adductor machine for the first time. I've been putting it off as badly injured them in my right leg years ago and still have a lot of tightness there so I'm dreading that over the next few days.
Also did leg press, some lunges and leg extensions. I have a nice warmth in my quads now, I'll enjoy it until it turns to an ache .
Aaannnddd it's beginning already! My poor thighs
I'll come sit with you.
Squats are good for me. They are
Next, the foam roller. Bollocks"
I wouldn't recommend foam rollering your bollocks. |
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