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What diet are you following?.
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By (user no longer on site) OP
over a year ago
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I am following carb cycling where you have high, medium and low days, in summary it is about glycogen stores, on high days you replenish your glycogen stores and on low days you deplete them, it is a very effective diet strategy. |
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By (user no longer on site)
over a year ago
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"I follow the fuck it I eat what I want when I want diet
Stuff this being told what is healthy for me by someone who is just trying to make money from selling the books
And breathe"
Me too! |
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"I follow the fuck it I eat what I want when I want diet
Stuff this being told what is healthy for me by someone who is just trying to make money from selling the books
And breathe"
And that attitude is one of the many that so many UK and American humans suffer health wise as a direct cause of their idiotic diets |
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"I follow the fuck it I eat what I want when I want diet
Stuff this being told what is healthy for me by someone who is just trying to make money from selling the books
And breathe
And that attitude is one of the many that so many UK and American humans suffer health wise as a direct cause of their idiotic diets"
Ah .. but we both have the intelligence enough to eat healthily with a varied diet coupled with a sustainable amount of exercise ...
I would argue that sometimes the fadism of following a prescribed diet can itself cause health issues but eliminating an aspect of it completely (such as fat). The human body needs all aspects of protein,fat,carbs etc ... it is eating one in greater or lesser proportions for prolonged periods of time that can cause issues |
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By (user no longer on site)
over a year ago
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"I am following carb cycling where you have high, medium and low days, in summary it is about glycogen stores, on high days you replenish your glycogen stores and on low days you deplete them, it is a very effective diet strategy."
Party on. |
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"I follow the fuck it I eat what I want when I want diet
Stuff this being told what is healthy for me by someone who is just trying to make money from selling the books
And breathe
And that attitude is one of the many that so many UK and American humans suffer health wise as a direct cause of their idiotic diets
Ah .. but we both have the intelligence enough to eat healthily with a varied diet coupled with a sustainable amount of exercise ...
I would argue that sometimes the fadism of following a prescribed diet can itself cause health issues but eliminating an aspect of it completely (such as fat). The human body needs all aspects of protein,fat,carbs etc ... it is eating one in greater or lesser proportions for prolonged periods of time that can cause issues"
Incidentally, my blood pressure is bang on normal, my resting heart rate is low 50s and I am a healthy BMI... so my diet and attitude is clearly fucking my body up |
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"I follow the fuck it I eat what I want when I want diet
Stuff this being told what is healthy for me by someone who is just trying to make money from selling the books
And breathe
And that attitude is one of the many that so many UK and American humans suffer health wise as a direct cause of their idiotic diets
Ah .. but we both have the intelligence enough to eat healthily with a varied diet coupled with a sustainable amount of exercise ...
I would argue that sometimes the fadism of following a prescribed diet can itself cause health issues but eliminating an aspect of it completely (such as fat). The human body needs all aspects of protein,fat,carbs etc ... it is eating one in greater or lesser proportions for prolonged periods of time that can cause issues"
So basically you lied
If you had wrote ,we are intelligent our diet consists of well round choices with great variety and moderation, I would have said nothing
But no all the cool kids like to pretend how nonchalant they are with
Yeah fuck the gym and thinking about food I eat what I want !!!!
The OP used diet in its correct term referring to what is your diet, ie what do you habitually eat
It was NOT are you one a silly fad diet
No one needs to buy the silly fad diet books , with time and intelligence we can all orchestrate a good diet for ourselves
However declaring
I eat what I want
Implies , crisps ice cream cake sweets and shit food and not to moderation
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By *am4CamWoman
over a year ago
Fairy Land |
The whatever is easiest to stick in my lunch box before work diet; augmented by the copious cups of tea to maintain my sanity throughout the day supplement and the well earned large glass of gin top up diet. |
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"I follow the fuck it I eat what I want when I want diet
Stuff this being told what is healthy for me by someone who is just trying to make money from selling the books
And breathe
And that attitude is one of the many that so many UK and American humans suffer health wise as a direct cause of their idiotic diets
Ah .. but we both have the intelligence enough to eat healthily with a varied diet coupled with a sustainable amount of exercise ...
I would argue that sometimes the fadism of following a prescribed diet can itself cause health issues but eliminating an aspect of it completely (such as fat). The human body needs all aspects of protein,fat,carbs etc ... it is eating one in greater or lesser proportions for prolonged periods of time that can cause issues
So basically you lied
If you had wrote ,we are intelligent our diet consists of well round choices with great variety and moderation, I would have said nothing
But no all the cool kids like to pretend how nonchalant they are with
Yeah fuck the gym and thinking about food I eat what I want !!!!
The OP used diet in its correct term referring to what is your diet, ie what do you habitually eat
It was NOT are you one a silly fad diet
No one needs to buy the silly fad diet books , with time and intelligence we can all orchestrate a good diet for ourselves
However declaring
I eat what I want
Implies , crisps ice cream cake sweets and shit food and not to moderation
"
In your opinion ... however you want to interpret someone else's post is your own look out.
What was said implies no such thing.
Neither did I suggest what the OP said was a fad diet. My mentioning of fad diets wad the mere fact that many diets cause more issues than they resolve.
So no .. it wasn't a lie .. I do eat what I want when I want. If what I want is an apple .. I eat an apple, if I fancy some other snack I shall do so.
Now not entirely sure what high horse you rode up on but you seemed to have picked on a couple of other points that people made. So, wind your neck in and give the horse a sugar lump or whatever works in a balanced horse diet. |
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By *irthandgirthMan
over a year ago
Camberley occasionally doncaster |
Nothing scientific but weekdays I am on around 3500 clean calories a day. Plenty of veg/salad, roughly 6 chicken thighs a day (4 breasts), 1 medium baked potato for lunch and tea. Snack on homemade protein balls and chilli nuts, 3 egg omelette for breakfast. 4-5 pieces of fruit a day. Topped up with a couple of protein smoothies
Weekends are fewer calories -prob 2000 and probably 75% veggie..
I am lucky I don't have a sweet tooth and my food cravings are generally for fresh tuna steak or rolled ham and cheese (No bread) |
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"I am following carb cycling where you have high, medium and low days, in summary it is about glycogen stores, on high days you replenish your glycogen stores and on low days you deplete them, it is a very effective diet strategy."
The F plan. |
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I’m following the Kebab Diet; You scoff the buggers down and they’re nutritionally bloody awful for you, brimming to buggery with calories. But fear not! - You’ll subsequently and inevitably shit them out in liquid torrents within an hour or so, so no damage is done and it’s as though you never ate a thing  |
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By (user no longer on site)
over a year ago
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"Seefood lol
That sounds soooooo cool and funny
Does that mean you have zero self control or just being cool "
Does that mean you jump to conclusions based on a few words ? |
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"Seefood lol
That sounds soooooo cool and funny
Does that mean you have zero self control or just being cool
Does that mean you jump to conclusions based on a few words ? "
Yes it does ... for some bizarre reason he seems to be on one ... but selectively |
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By (user no longer on site)
over a year ago
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"Seefood lol
That sounds soooooo cool and funny
Does that mean you have zero self control or just being cool
Does that mean you jump to conclusions based on a few words ?
Yes it does ... for some bizarre reason he seems to be on one ... but selectively "
He does on these threads and gym threads, it’s his thing. |
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By (user no longer on site)
over a year ago
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"Balanced diet, nutritious food. Does it need to be anymore complicated?"
No, but people need to overthink this shit, there’s a whole industry based around it. |
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By (user no longer on site)
over a year ago
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"Balanced diet, nutritious food. Does it need to be anymore complicated?
No, but people need to overthink this shit, there’s a whole industry based around it."
LOL yes I have noticed that. |
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"Balanced diet, nutritious food. Does it need to be anymore complicated?"
Depends on goals but to my mind no , understanding and simple approach is best
I wonder how see food diet should be inferred
As I have totally mis understood beyond a joke what see food , could mean other than the diet they aspire to is , see food thus eat it
Surely if it was not the case it would not be the see food |
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By (user no longer on site)
over a year ago
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I don't, I eat to fuel my powerlifting and maintain weight around 108kg.
4000 calories a day, meal timing changes on training days with carbs mostly pre, intra and post training.
250g protein 1000 calories
500g carbs 2000 calories
110g fat 990 calories.
Stick to those figures give or take here and there.
Loads of fruit and fibrous veg, nuts, pasta, potatoes and rice, Bergen bread and wraps, chicken, fish and beef.
All cooked fresh.
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By (user no longer on site)
over a year ago
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A random assortment of whatever.
Today 4 pints of milk, an entire pack of fizzy gummy laces, mini cornish pasties. And what whatever the csnteen has at dinner at 1am |
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Well I've not long been diagnosed with diet controlled type 2 diabetes, but being as I cook most of ma food from scratch anyway, it just needs a bit of fine tuning with some of the ingredients that I use  |
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By (user no longer on site)
over a year ago
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I don't follow a diet. I portion control, ensure meals are balanced, no snacking. However I don't restrict anything, if I want it, I have it just in moderation. |
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By (user no longer on site)
over a year ago
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"16:8 IF unless I am doing a big Ironman training session then it’s carb loading "
aahh. revelation 16:8
"and the fourth angel poured out his vile upon the sun and power was given unto him to scorch men with fire... so a cannabalistic diet..see where you're coming from.. I'll start mine today. .. thou knowest  |
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By (user no longer on site)
over a year ago
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buy a large chocolate cake. cut it in half, hey presto instantly half the calories and because it's only half the calories you can treat yourself to the other half .simples |
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"buy a large chocolate cake. cut it in half, hey presto instantly half the calories and because it's only half the calories you can treat yourself to the other half .simples"
This advice comes to you from Little Britain |
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By *am62Woman
over a year ago
Bristol |
About a year ago I was told I had diabetes type two, as soon as I came out of that surgery the diet started, I cut out all sugary stuff which I loved, cut down on carbs, ate loads of veg and fish, chicken and fruits, eggs, I lost four stone and reversed the diabetes, that's now gone. |
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By *_Yeah19Couple
over a year ago
Lincoln |
"About a year ago I was told I had diabetes type two, as soon as I came out of that surgery the diet started, I cut out all sugary stuff which I loved, cut down on carbs, ate loads of veg and fish, chicken and fruits, eggs, I lost four stone and reversed the diabetes, that's now gone. "
Good for you 
Shame all diabetics aren’t advised to do the same 
TB |
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By (user no longer on site)
over a year ago
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See-food diet
I see food and I eat I’ve lost a stone lol I don’t diet I just lowered my portion sizes and stopped eating so much junk food if I feel hungry I will have a glass of water first then if I’m still feeling hungry I get a healthy snack I only have chocolate once a week now and boy do I look forward to it
Mrscxxx |
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By (user no longer on site)
over a year ago
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Overall, reasonably sensible. I don't eat meat but nothing else is off limits, only moderated.
Generally I try to keep carbs to a minimum and pick sweet potatoes and wholewheat over their more processed cousins. Full fat everything but 'good' fats, no nasty artificial sweeteners and lots of fresh veg and good protein.
Sometimes I'm better than others though but really, I don't follow a plan or want meal times to feel like a chore. Food (like many other things) should be enjoyed, bit that doesn't mean anything goes. |
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By (user no longer on site)
over a year ago
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Recently, Ive started tracking my macros on My Fitness Pal. I've followed Slimmimg World for a long time but I'm currently trying to re train myself when it comes to food, as the slimming world plan doesn't work for me since I've upped my exercise. |
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By (user no longer on site)
over a year ago
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I don't follow a specific diet plan. I do try to focus on eating more carbs now... I was always concentrating on protein in the past. But eating more and more carbs have done me a load of good... I have more energy than ever...
But essentially I eat what I want when I want. Around 4/5 meals a day
Mainly rice, pasta or potatoes.
With chicken or fish. And vegetables..
But try stop me having macdonalds when I want 1 haha.. |
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Mrscxxx 
