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What helps you clear your mind
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By (user no longer on site) OP
over a year ago
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So today I remembered bruce lee's words of wisdom
"Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water my friend"
This helps me whenever I feel like my emotions weigh me down. The above quote helps me to relax as well as classical music (piano)
What helps you clear your mind?
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By *tonMessCouple
over a year ago
Slough Windsor ish |
Going for a stomp. Not a normal walk, a proper stompy walk. I tend to go to Runnymede to do it, park at the Pleasure Gardens, cross the road and stomp across the meadow to the Magna Carts site, then stomp on up Cooper's Hawk woodland steps to the top, walk round to the RAF Memorial and sit amidst the cloisters or up on the viewing platform on the roof and breath. I usually require oxygen by that point but my head is completely clear and sorted. |
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By (user no longer on site)
over a year ago
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Because of how my mind works. (over thinks everything and over works itself) due to being an introvert.
I usually meditate, listen to music or introspect. Introspect is my last port of call as it is quite mentally demanding. I have tried reading and distracting my self with other stuff but it only works short term rather than sorting the issues out.
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By (user no longer on site)
over a year ago
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"Because of how my mind works. (over thinks everything and over works itself) due to being an introvert.
I usually meditate, listen to music or introspect. Introspect is my last port of call as it is quite mentally demanding. I have tried reading and distracting my self with other stuff but it only works short term rather than sorting the issues out.
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What is introspect? It still sounds like over thinking. |
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By (user no longer on site)
over a year ago
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I go for a long run, focussing on my breathing, pacing and putting one foot in front of the other clears my mind of any extraneous thoughts and presses the reset on my emotions. |
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By (user no longer on site)
over a year ago
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"Because of how my mind works. (over thinks everything and over works itself) due to being an introvert.
I usually meditate, listen to music or introspect. Introspect is my last port of call as it is quite mentally demanding. I have tried reading and distracting my self with other stuff but it only works short term rather than sorting the issues out.
What is introspect? It still sounds like over thinking. "
Is breaking down your thoughts and and disecting them to come to a conclusion as to why you have those thoughts. Its pretty much examining a thought and emotion process..
For example if you feel angry or annoyed disect that feeling to find out while you feel that. Because sometime the reason you think your annoyed isnt really the real reason at all.. The mind is a great trickster.
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"So today I remembered bruce lee's words of wisdom
"Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water my friend"
This helps me whenever I feel like my emotions weigh me down. The above quote helps me to relax as well as classical music (piano)
What helps you clear your mind?
"
Playing sport - I walk over the white line and nothing matters in the real world.
Going on the PS4 - As above really.
Used to be the same going clubbing, getting pissed up but these new ways are much better |
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how dark do they get 
Or having a long sleep help me loads