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What would you like to change about your body?
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By (user no longer on site)
over a year ago
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"Iv put weight on but I'm addressing it,I'm going pool now,try and crack a mile out,not done it for couple of months"
Good on you buddy.
I'm in the same boat. Running is great for weightless, swimming for toning.
You'll be looking like Zac Efron on no time. 
I find crunches are good for the old belly too. |
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By (user no longer on site)
over a year ago
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I’m working on it! Some things I can’t change about myself and so accept that, everything else that can be is. I don’t think that moaning but not doing anything about it is any good whatsoever |
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By (user no longer on site) OP
over a year ago
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"The pain! Oh,the pain!!!
Seriously though...the pain. Get rid of that and everything else would fall into place."
I can imagine, nothing worse than being constantly in pain, whether it's an injury or sickness. |
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"Iv put weight on but I'm addressing it,I'm going pool now,try and crack a mile out,not done it for couple of months
Good on you buddy.
I'm in the same boat. Running is great for weightless, swimming for toning.
You'll be looking like Zac Efron on no time.
I find crunches are good for the old belly too."
Toning lol
Crunches lol
Running and swimming can be good for fat loss and muscle gain , depending on distance and food intake
Toning does not exist only fat levels and muscle levels
Crunches are one of the least effective body exercise and one that can be prone to poor form and injury
Toning is usually misused to mean trying to add or maintain muscle whilst losing fat
One of the very best methods is to practice hiit and exercise can be performed hiit including weight training rowing and swimming |
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By (user no longer on site)
over a year ago
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Definitely the middle!!! Just want a bit if tonnage, no matter how often i gym or run or exercise it remains the same!!! Gutting really
I eat healthy as well!! |
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"Definitely the middle!!! Just want a bit if tonnage, no matter how often i gym or run or exercise it remains the same!!! Gutting really
I eat healthy as well!! "
I doubt that very much xxx
It indeed would matter how often you train and what you eat
If healthy food then you are eating too much of it for the exercise and activity level you have
Aim for an hour 4 to 6 times weekly and food to total 1700 cal 140 protein, 140 carbs and 60 fat in 3 meals |
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By (user no longer on site)
over a year ago
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"The pain! Oh,the pain!!!
Seriously though...the pain. Get rid of that and everything else would fall into place.
I can imagine, nothing worse than being constantly in pain, whether it's an injury or sickness."
Being hungry probably, but there's not much chance of that happening  |
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By (user no longer on site)
over a year ago
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"Banged a mile out,suprised myself
That sounds like a lot of swimming. "
It's 64 lengths,I was doing it 4 times a week until a few months ago when my circumstances changed,but now I'm back!!! |
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By (user no longer on site)
over a year ago
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"Banged a mile out,suprised myself
That sounds like a lot of swimming.
It's 64 lengths,I was doing it 4 times a week until a few months ago when my circumstances changed,but now I'm back!!!"
That's a lot of lengths. How long does that take? |
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By (user no longer on site)
over a year ago
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"Banged a mile out,suprised myself
That sounds like a lot of swimming.
It's 64 lengths,I was doing it 4 times a week until a few months ago when my circumstances changed,but now I'm back!!!
That's a lot of lengths. How long does that take?"
Usually about 30mins but today about 35mins coz I was knackered |
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By (user no longer on site)
over a year ago
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"Banged a mile out,suprised myself
That sounds like a lot of swimming.
It's 64 lengths,I was doing it 4 times a week until a few months ago when my circumstances changed,but now I'm back!!!
That's a lot of lengths. How long does that take?
Usually about 30mins but today about 35mins coz I was knackered "
Fair play Michael Phelps. |
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By (user no longer on site)
over a year ago
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"Banged a mile out,suprised myself
That sounds like a lot of swimming.
It's 64 lengths,I was doing it 4 times a week until a few months ago when my circumstances changed,but now I'm back!!!
That's a lot of lengths. How long does that take?
Usually about 30mins but today about 35mins coz I was knackered
Fair play Michael Phelps. "
I wish |
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By (user no longer on site)
over a year ago
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"I’d like to put on weight, but no matter how much I eat I stay at the same weight. "
Thought u would have said make the right bollock as good as the left |
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