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By (user no longer on site) OP
over a year ago
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I sleep between 6-7 hours a night...but last night I had around 11 hours full sleep...I woke up and didn't now if it was sat or sun.I have been up under a far bit of pressure of late....but is this normal to sleep so long and no I had nothing to knock me out. But I still feel bloody lethergic.
Your thoughts? |
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By *iss SJWoman
over a year ago
Hull |
"Happens with me. I go through fazes of 4-5 hours a night with a big sleep a couple of times a month feel whacked most weekends though. "
Your working hours can’t help much though, getting up a daft o’clock  |
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By (user no longer on site)
over a year ago
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"Happens with me. I go through fazes of 4-5 hours a night with a big sleep a couple of times a month feel whacked most weekends though.
Your working hours can’t help much though, getting up a daft o’clock "
A necessary evil I’m afraid. |
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By *abs..Woman
over a year ago
.. |
I don’t have the best sleep pattern and I don’t get a lot of sleep. Generally I’m fine but on occasion I will have a very long sleep and although I think I will feel refreshed, I just feel lethargic and can get a headache.
It’s normal Mistress and happens to lots of us at some point I’m sure  |
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By (user no longer on site)
over a year ago
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I’m signed off work at the moment and sleep about eight hours a night. And I’m still exhausted during the day. One day I somehow napped for seven hours!!! |
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By (user no longer on site)
over a year ago
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"I’m signed off work at the moment and sleep about eight hours a night. And I’m still exhausted during the day. One day I somehow napped for seven hours!!! "
I don't think that that still counts as a nap
C |
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By (user no longer on site)
over a year ago
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"I’m signed off work at the moment and sleep about eight hours a night. And I’m still exhausted during the day. One day I somehow napped for seven hours!!!
I don't think that that still counts as a nap
C"
That’s exactly what my mum said   |
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By (user no longer on site)
over a year ago
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I’m an insomniac so haven’t got a good sleep pattern, occasionally I’ll sleep all night through then I seem to feel worse for it. I think it’s because I’m so tired it’s my bodies way of saying I need the rest. X |
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By (user no longer on site) OP
over a year ago
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"You must’ve needed it. Remember, your body heals & recovers when you sleep. I feel you though, if I sleep for ages, I get a headache."
I isn't get showered til after 2....not good  |
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By *amissCouple
over a year ago
chelmsford |
"You must’ve needed it. Remember, your body heals & recovers when you sleep. I feel you though, if I sleep for ages, I get a headache.
I isn't get showered til after 2....not good "
I've hidden your custard creams |
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By (user no longer on site) OP
over a year ago
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"Yep, your body needs recovery time from mental stresses too. Ive been a bit off recently and was just sleeping about 16 hrs a day for about a week 
"
I get the mental stress bit...but 16 hours in bed autumn....you sure you were sleeping all that time |
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By *amissCouple
over a year ago
chelmsford |
"You must’ve needed it. Remember, your body heals & recovers when you sleep. I feel you though, if I sleep for ages, I get a headache.
I isn't get showered til after 2....not good
I've hidden your custard creams "
Actually, I've eaten them! |
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By (user no longer on site) OP
over a year ago
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"My sleep improved when I initially lost weight, might be a contributing factor with you as well. "
Cheers mate...I didn't do a sudoko this morningand still lost another lb  |
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By (user no longer on site) OP
over a year ago
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"I don’t have the best sleep pattern and I don’t get a lot of sleep. Generally I’m fine but on occasion I will have a very long sleep and although I think I will feel refreshed, I just feel lethargic and can get a headache.
It’s normal Mistress and happens to lots of us at some point I’m sure "
Thanks babs I'll bear that in mind  |
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By *amissCouple
over a year ago
chelmsford |
"My sleep improved when I initially lost weight, might be a contributing factor with you as well.
Cheers mate...I didn't do a sudoko this morningand still lost another lb "
I usually weigh after sudoku |
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By (user no longer on site) OP
over a year ago
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"I’m signed off work at the moment and sleep about eight hours a night. And I’m still exhausted during the day. One day I somehow napped for seven hours!!! "
Thats the bugger with beingredients off work...there's no break times so you feel buggered |
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By (user no longer on site) OP
over a year ago
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"I’m an insomniac so haven’t got a good sleep pattern, occasionally I’ll sleep all night through then I seem to feel worse for it. I think it’s because I’m so tired it’s my bodies way of saying I need the rest. X "
I sleep like clockwork normally but really overshothink last night and feeling the sorted for it  |
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By (user no longer on site) OP
over a year ago
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"You must’ve needed it. Remember, your body heals & recovers when you sleep. I feel you though, if I sleep for ages, I get a headache.
I isn't get showered til after 2....not good
I've hidden your custard creams "
Bitch  |
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You’ve been pushing to hit your weight loss target, yes ?
How’s your food / carb intake at the moment ?
Also If your excercising / pushing the gym - no matter how much sleep you have - your body will still feel lethargic
Just some thoughts ..
|
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By (user no longer on site) OP
over a year ago
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"My sleep improved when I initially lost weight, might be a contributing factor with you as well.
Cheers mate...I didn't do a sudoko this morningand still lost another lb
I usually weigh after sudoku "
I thought I would be back to 11...but no another pound off....how does that work? |
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By (user no longer on site) OP
over a year ago
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"Quite normal, if you are feeling more burnt out. As for the lethargy, too much sleep can make you feel as tired as having too little sleep "
Kinda makes sense |
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By (user no longer on site) OP
over a year ago
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"As I am up at 4 a few mornings a week I kinda spend Sunday in bed or I end up taking a wee nap in the middle of the day"
Never been a day sleeper....Fecks my body clock right up |
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By (user no longer on site) OP
over a year ago
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"You’ve been pushing to hit your weight loss target, yes ?
How’s your food / carb intake at the moment ?
Also If your excercising / pushing the gym - no matter how much sleep you have - your body will still feel lethargic
Just some thoughts ..
"
Been eating around the same for 4 weeks...and far from a gym freak...justhe a brisk walk for upto half a hour a day |
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By (user no longer on site)
over a year ago
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Sometimes there's occasions that I slept longer and feel like I've totally lost track of time when I wake. I think it's just your body saying you need that time to recuperate |
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By (user no longer on site)
over a year ago
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"I sometimes find if I get a really good sleep I feel shit for the rest of the day. No idea why though
It's working that way with me today "
It is weird isn't it? |
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"I sleep between 6-7 hours a night...but last night I had around 11 hours full sleep...I woke up and didn't now if it was sat or sun.I have been up under a far bit of pressure of late....but is this normal to sleep so long and no I had nothing to knock me out. But I still feel bloody lethergic.
Your thoughts?"
That fact that you feel bad suggests you overslept, which is a real problem. I really recommend 'time restricted eating' as it makes your body clock for more efficient. I used to think i was just 'not a morning person' but actually it was late night eating that meant i couldn't get up in the morning and was routinely over sleeping, but feeling shit for it. I made that simple change and now i get up easily. |
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By (user no longer on site)
over a year ago
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"Yep, your body needs recovery time from mental stresses too. Ive been a bit off recently and was just sleeping about 16 hrs a day for about a week
I get the mental stress bit...but 16 hours in bed autumn....you sure you were sleeping all that time"
Honest  |
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"You’ve been pushing to hit your weight loss target, yes ?
How’s your food / carb intake at the moment ?
Also If your excercising / pushing the gym - no matter how much sleep you have - your body will still feel lethargic
Just some thoughts ..
Been eating around the same for 4 weeks...and far from a gym freak...justhe a brisk walk for upto half a hour a day "
Given the weight loss, I would suggest you are calorie deficient - this is why you are or have been feeling lethargic.
Might be worth checking how many calories your actually eating. |
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By (user no longer on site) OP
over a year ago
|
"You’ve been pushing to hit your weight loss target, yes ?
How’s your food / carb intake at the moment ?
Also If your excercising / pushing the gym - no matter how much sleep you have - your body will still feel lethargic
Just some thoughts ..
Been eating around the same for 4 weeks...and far from a gym freak...justhe a brisk walk for upto half a hour a day
Given the weight loss, I would suggest you are calorie deficient - this is why you are or have been feeling lethargic.
Might be worth checking how many calories your actually eating."
Ah this all depends on how active you are one calorieCound does not suit all
..I'll average around 1500 to lose weigh
Then when I reach my target weight the aim is to be consuming around 2000 calories to maintain the target weight |
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By (user no longer on site)
over a year ago
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Work life balance is very difficult in a modern society.
Stress is very apparent in everyday life. As previously said it can take a toll on the body.
However. If you are still lethargic afterwards or even during the day and wish to sleep alot.There may be a bigger underlining mental health issue.
You may not be coping with the stresses of everyday living.
Time to speak to others, doctors and professionals to help you push through.
You may also have vitamin deficiencies; possibly iron or D I.e. SAD syndrome
Again Time to speak to others, doctors and professionals to help.
Mistress Amelia
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By (user no longer on site) OP
over a year ago
|
"I sleep between 6-7 hours a night...but last night I had around 11 hours full sleep...I woke up and didn't now if it was sat or sun.I have been up under a far bit of pressure of late....but is this normal to sleep so long and no I had nothing to knock me out. But I still feel bloody lethergic.
Your thoughts?
That fact that you feel bad suggests you overslept, which is a real problem. I really recommend 'time restricted eating' as it makes your body clock for more efficient. I used to think i was just 'not a morning person' but actually it was late night eating that meant i couldn't get up in the morning and was routinely over sleeping, but feeling shit for it. I made that simple change and now i get up easily. "
Ah you may have a point there as I nebereally eat a proper meal until well after 6pm....I get plenty of calories though as I drink plenty of lattes morning and day..the only thing I'm scaredoing about is eating in the morning then having another meal in the evening whilst I'm still trying to shed some timber. |
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"I sleep between 6-7 hours a night...but last night I had around 11 hours full sleep...I woke up and didn't now if it was sat or sun.I have been up under a far bit of pressure of late....but is this normal to sleep so long and no I had nothing to knock me out. But I still feel bloody lethergic.
Your thoughts?
That fact that you feel bad suggests you overslept, which is a real problem. I really recommend 'time restricted eating' as it makes your body clock for more efficient. I used to think i was just 'not a morning person' but actually it was late night eating that meant i couldn't get up in the morning and was routinely over sleeping, but feeling shit for it. I made that simple change and now i get up easily.
Ah you may have a point there as I nebereally eat a proper meal until well after 6pm....I get plenty of calories though as I drink plenty of lattes morning and day..the only thing I'm scaredoing about is eating in the morning then having another meal in the evening whilst I'm still trying to shed some timber."
Looking into time restricted eating. Your daily window starts from the first thing that isn't water (e.g. coffee) in the morning and from there you have 9-12 hours before you should stop consuming calories. For me i delay breakfast and do 10am to 10pm. |
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