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Cure insomnia with this simple breathing technique.....

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By *lem-H-Fandango OP Man over a year ago

salisbury

Its click bait really. However, anyone have any tips?

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By (user no longer on site) over a year ago

Stop breathing, guaranteed to cure insomnia forever

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By *sGivesWoodWoman over a year ago

ST. AUSTELL, CORNWALL

You could try some yoga relaxation techniques. Hope this helps and you are OK x

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By *ensuallover1000Man over a year ago

Somewhere In The Ether…

Masturbation - it really does help one drop off - scientifically proven (by myself, after hundreds of experimental trials)

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By *icketysplitsWoman over a year ago

Way over Yonder, that's where I'm bound

If you get the breathing right then it becomes meditation and you can help quiet your mind. Hopefully, that leads to sleep.

There is a book called The Art of Breathing by Danny Penman that describes not trying to switch off the thoughts but acknowledging them and moving on.

I squirt lavender on my pillows and that helps me.

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By *icketysplitsWoman over a year ago

Way over Yonder, that's where I'm bound

"Masturbation - it really does help one drop off - scientifically proven (by myself, after hundreds of experimental trials)

It doesn't help me but good sex does.

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By (user no longer on site) over a year ago

Count backwards from 300 in 3s. Mind numbing enough to make you sleep but involved enough to take your mind off whatever is keeping you awake. Either that or a good shag

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By *lmostthereMan over a year ago

Southampton

I have a great 8 minute audio breathing meditation.

Helps to ground you.

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