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Health and exercise benefits from having a break from casual sex

By (user no longer on site) OP over a year ago

I'm noticing personal improvements in my cycling and running since having an extended break from hooking up online and casual sex.

Just curious if its just me and its a placebo effect or am I on to spmething?

Not that I don't like sex by anymeans!!!

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By *ittle_brat_evie!!Woman over a year ago

evesham

[Removed by poster at 20/12/17 17:05:56]

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By *ittle_brat_evie!!Woman over a year ago

evesham

I haven't had regular sex since about March this year and now in injured and can't run so my experience is very different to yours lol

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By *icearmsMan over a year ago

KIDLINGTON

I have noticed the same. My running times are quicker.

I think it's because I am more focused on that now than I would have been previously.

Bit of both would be good though..

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By (user no longer on site) over a year ago

Are you fucking mad

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By *ensuallover1000Man over a year ago

Somewhere In The Ether…

I’m not sure as to any specific scientific validity regarding a correlation between abstinence from sex and improved sporting performance but I do know that many professional boxers cut sex from their ‘diet’ as it were in the run up to a fight. I am however unsure if said abstinence is implemented to conserve energy or else eliminates the mental distraction that intercourse represents.

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By (user no longer on site) over a year ago

It can deplete zinc. Who gives a fuck

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By (user no longer on site) over a year ago

Its all about the testosterone levels

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By (user no longer on site) OP over a year ago

I'm training for an ultra run and want to place well so I'm interested

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