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Feeling blue

By *immymercury OP Man over a year ago

Dunstable

Hey guys,

I'm feeling down for no reason whatsoever. How do you cheer yourself up when you feel like this? Non sexual suggestions are more than welcome.

Jimmy

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By (user no longer on site) over a year ago

Music Jimmy - put on some of your fav tunes

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By (user no longer on site) over a year ago

Music. Really really loud.

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By (user no longer on site) over a year ago

Sorry to hear OP

Weight training is my crutch.. although at this time of night you may be restricted with exercise..? You could go for a stroll around the block... take in some deep breathes of fresh, cold air.

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By *immymercury OP Man over a year ago

Dunstable

Music isn't doing it tonight. Just really not feeling it.

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By (user no longer on site) over a year ago

Exercise, yoga, going for a walk in the park or countryside.

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By (user no longer on site) over a year ago

Just DON'T have alcohol that will make it worse x

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By *immymercury OP Man over a year ago

Dunstable

I embarrassed myself last week trying to do a pull up. I think I need more private gym time before I can actually go without fear of looking like a dweeb.

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By (user no longer on site) over a year ago

You may add suffer from seasonal adjustment disorder, SAD. I have a special lamp that helps me.

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By *ittle_brat_evie!!Woman over a year ago

evesham

Eat

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By *immymercury OP Man over a year ago

Dunstable

"Just DON'T have alcohol that will make it worse x"

Been sober for 12 years now

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By *inky-MinxWoman over a year ago

Grantham

"Music isn't doing it tonight. Just really not feeling it.

Sleep?

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By (user no longer on site) over a year ago

Have a bath and an early night. Tomorrow get some fresh air and do something to keep you occupied.

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By *ensuallover1000Man over a year ago

Somewhere In The Ether…

Slap on a DVD - it’s far from a cure but will at least distract you for a couple of hours before you retire for bed and (hopefully) feel reinvigorated somewhat in the morning.

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By (user no longer on site) over a year ago

"Just DON'T have alcohol that will make it worse x

Been sober for 12 years now "

I'm sorry

Was only trying to help...

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By *immymercury OP Man over a year ago

Dunstable

Thanks for the suggestions tonight guys. I'm going to try get some sleep hopefully be a brighter day tomorrow(mentally at least).

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By *sGivesWoodWoman over a year ago

ST. AUSTELL, CORNWALL

Chat to us on here OP x

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By *immymercury OP Man over a year ago

Dunstable

The chatting does help but I'm really feeling sorry for myself and don't know why or what might have triggered it. As someone else said tomorrow is another day, I could be thinking what a knob I was today.

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By (user no longer on site) over a year ago

The waves of the sea,bring me back to me..

Beach walk always helps

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By *lmostthereMan over a year ago

Southampton

"The waves of the sea,bring me back to me..

Beach walk always helps"

Absolutely. Always. I am going to walk by the sea after work tomorrow. Cold, wind, dark, spray, salt.

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By (user no longer on site) over a year ago

"The waves of the sea,bring me back to me..

Beach walk always helps

Absolutely. Always. I am going to walk by the sea after work tomorrow. Cold, wind, dark, spray, salt. "
I prefer a blustery walk to a sunny

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By *SAchickWoman over a year ago

Hillside desolate

I have a nice long bubble bath and read a book for a while. Failing that I eat lots of cheese

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By *lmostthereMan over a year ago

Southampton

"The waves of the sea,bring me back to me..

Beach walk always helps

Absolutely. Always. I am going to walk by the sea after work tomorrow. Cold, wind, dark, spray, salt. I prefer a blustery walk to a sunny"

We are right Cmaid. The others are wrong

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By (user no longer on site) over a year ago

Going for a walk makes me feel worse, regardless of the weather. I take my medication then castigate myself for leaving it so long.

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By (user no longer on site) over a year ago

exercise has been shown to be as effective as antidepressants and 5-htp is a good natural alternative to antidepressants

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By (user no longer on site) over a year ago

"exercise has been shown to be as effective as antidepressants and 5-htp is a good natural alternative to antidepressants"
definitely. It's hard to make yourself leave the house and do any form of exercise but once done it really does help most people

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