FabSwingers.com > Forums > The Lounge > 12 week challenge
12 week challenge
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By (user no longer on site) OP
over a year ago
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Who wants to do one?
Used to do them on my old fitness forum, you take a full body picture holding a newspaper from the day you start on, then can post one at the end.
Can write your meal plans and routines.
Can encourage and motivate each other. People can copy your meal plan and routine of they're not sure how to go about it.
I'm gonna start next Monday (9th) need this week to ease back into work and back to school for my child.
I'm looking to do a massive cut! |
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By (user no longer on site)
over a year ago
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I'm looking to start training and lifting weights for the summer. I'll consider doing it if you like? |
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By (user no longer on site)
over a year ago
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I'm planning to shift some flab over the next month or two myself. Count me in. I probably won't be doing the newspaper thing - I don't buy newspapers, but I'll be taking progress photos. |
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"I'm looking to start training and lifting weights for the summer. I'll consider doing it if you like?"
Don't do it for the OP do it for yourself  |
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By (user no longer on site)
over a year ago
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We're both in.  |
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By *oxy_minxWoman
over a year ago
Scotland - Aberdeen |
"I'm looking to start training and lifting weights for the summer. I'll consider doing it if you like?
Don't do it for the OP do it for yourself "
Umm I don't think he is, just to join the thread and encourage others  |
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By (user no longer on site)
over a year ago
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"I'm looking to start training and lifting weights for the summer. I'll consider doing it if you like?
Don't do it for the OP do it for yourself "
I do want to start training for myself, I was talking about the workout log if she'd like. |
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By (user no longer on site) OP
over a year ago
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"I'm looking to start training and lifting weights for the summer. I'll consider doing it if you like?"
You're in good shape now! What are you looking to do, add size? |
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By (user no longer on site)
over a year ago
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I think i might join this. I need to do something  |
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By (user no longer on site)
over a year ago
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My appetite sucks atm so I'll be interested in the healthy eating side of it to see if I can kick-start my taste buds again. Xxx |
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I am in pretty good shape after a hectic festive period, although a bit of weight gain could be on the cards |
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By (user no longer on site)
over a year ago
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I've signed up for a triathlon in may so I need to do something. |
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By (user no longer on site)
over a year ago
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"I'm looking to start training and lifting weights for the summer. I'll consider doing it if you like?
You're in good shape now! What are you looking to do, add size? "
Yes, a. little bit extra size and to become stronger. |
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By (user no longer on site)
over a year ago
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I have no idea what to eat that tastes good but is healthy. Food is my absolute downfall |
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By (user no longer on site)
over a year ago
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Maybe we could do it as a group? Once a week, report in?
Strength in numbers folks! Lol. |
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"I'm looking to start training and lifting weights for the summer. I'll consider doing it if you like?
Don't do it for the OP do it for yourself
Umm I don't think he is, just to join the thread and encourage others "
Ah I screwed the pooch on this one apologies have fun and good luck  |
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By (user no longer on site)
over a year ago
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I do this on my fitness pal |
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By (user no longer on site)
over a year ago
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"I have no idea what to eat that tastes good but is healthy. Food is my absolute downfall"
Getting used to not eaten sugary, fatty and salty foods is the first hurdle.
Cut out pastry and bread to start with. |
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By (user no longer on site)
over a year ago
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"Maybe we could do it as a group? Once a week, report in?
Strength in numbers folks! Lol."
Would have to show my body pics though. |
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By (user no longer on site) OP
over a year ago
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"I'm looking to start training and lifting weights for the summer. I'll consider doing it if you like?
You're in good shape now! What are you looking to do, add size?
Yes, a. little bit extra size and to become stronger."
No idea how to do a lean bulk, maybe shag will make an appearance in here! Probably hard for you cos of your height as well. I'm all about getting smaller but we can all still post what we're doing. |
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By (user no longer on site)
over a year ago
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"I have no idea what to eat that tastes good but is healthy. Food is my absolute downfall
Getting used to not eaten sugary, fatty and salty foods is the first hurdle.
Cut out pastry and bread to start with. "
This I will try. Im currently an absolute carb queen |
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[Removed by poster at 01/01/17 14:01:50] |
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By (user no longer on site)
over a year ago
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"I have no idea what to eat that tastes good but is healthy. Food is my absolute downfall
Getting used to not eaten sugary, fatty and salty foods is the first hurdle.
Cut out pastry and bread to start with.
This I will try. Im currently an absolute carb queen "
If you want to lose weight, my cousin and his wife have lost 7 stone between them since last August by her going to slimming world. They do a recipie book called Fakaways. I've had a couple of meals from it. It's brilliant. |
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By (user no longer on site)
over a year ago
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"I have no idea what to eat that tastes good but is healthy. Food is my absolute downfall
Getting used to not eaten sugary, fatty and salty foods is the first hurdle.
Cut out pastry and bread to start with.
This I will try. Im currently an absolute carb queen
If you want to lose weight, my cousin and his wife have lost 7 stone between them since last August by her going to slimming world. They do a recipie book called Fakaways. I've had a couple of meals from it. It's brilliant. "
Ooo ill have to look into that |
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By (user no longer on site)
over a year ago
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I can do one but no newspaper.
I'll try to put in my measurements in the pic though. |
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By (user no longer on site)
over a year ago
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Im in...need to find a nutritionist to sort out whats going...
As for out going,I am smashing 5 spin classes a week,swim a mile 4/5 a week too |
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By (user no longer on site)
over a year ago
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"I'm looking to start training and lifting weights for the summer. I'll consider doing it if you like?
You're in good shape now! What are you looking to do, add size?
Yes, a. little bit extra size and to become stronger.
No idea how to do a lean bulk, maybe shag will make an appearance in here! Probably hard for you cos of your height as well. I'm all about getting smaller but we can all still post what we're doing. "
Nah I'm not that tall. I'm only a bit over 6". I think I can do it. |
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By (user no longer on site)
over a year ago
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"I'm looking to start training and lifting weights for the summer. I'll consider doing it if you like?
You're in good shape now! What are you looking to do, add size?
Yes, a. little bit extra size and to become stronger.
No idea how to do a lean bulk, maybe shag will make an appearance in here! Probably hard for you cos of your height as well. I'm all about getting smaller but we can all still post what we're doing. "
I find it easy to stay lean so I'll just eat normally and try lift heavey. What will you do? Weight are good for women too
I'll message you on the forum every so often to catch up on our progress. x |
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Definitely need to step it up - my body fat has gone up to 17.3% so more visits to the gym and cut out all crap from my diet from now on |
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By (user no longer on site)
over a year ago
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"I have no idea what to eat that tastes good but is healthy. Food is my absolute downfall
Getting used to not eaten sugary, fatty and salty foods is the first hurdle.
Cut out pastry and bread to start with.
This I will try. Im currently an absolute carb queen "
My stomach feels much better without stodge in it too. |
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By (user no longer on site)
over a year ago
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I'm grazing atm have been for ages and I'm not sure why. It could be cos of my fibro or could it be cos I'm taking vitamins...I'm feeling quite healthy although I'm not. Just got no interest in food anymore I have to make myself eat. Think for me it's my fibro tbh I'm putting a Tesco shop in tomorrow so think I'll add lots of pre veg n fruit to graze on. I'm not interested in losing weight I just want to be as healthy as my body can be. Does that make sense? Xxx |
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Count me in! Won't have a newspaper ad don't read them - but happy to put the date on a price of paper and do it that way!
Good luck everyone! |
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By (user no longer on site) OP
over a year ago
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"I have no idea what to eat that tastes good but is healthy. Food is my absolute downfall"
I love food as well, that's why I'm easing into this next week to get all my supplies in. I've eaten like a beast the last year and I weigh almost the same as I did the morning I gave birth over 7 years ago!
First easy things I'm trying to do is stopping my cups of tea cos I drink loads and have 2 sugars each time. I'm drinking peppermint tea and having a camomile tea an hour before bed.
Some easy (ish) things we can all do as novices is understand that it's sugar that makes us fat not fat. Don't drink fizzy pops or juices or squashes, it's pointless consuming those calories just for a drink, keep your calories for food, just drink water, can infuse the water with fresh lemon slices or lime for a bit of taste.
DON'T use slim fast, it's loaded with sugar. Sugar is a cunt, get in the mindset that sugar is an absolute wanker that we don't need in our lives.
Now for the harder part. Actually finding meals and food that is healthy and fulfilling. You can't, nothing's as nice as eating shit but if you eat shit you're gonna look shit unless you can spend 6 hours a day in a gym. Treats and things will come later when we've tea he the stage where people you know can comment and visibly see your weight loss.
What we could do (by we I mean the camp that want to lose weight) we could do our own version of slim fast but instead of buying slim fast shakes we replace it with casein whey protein. Drink a shake each morning and early evening and it *should* act as an appetite suppressor (it's meant to be taken at night by bodybuilders that need the extra protein and nutrients as they sleep)
I'm going for quite a strict cut cos I've got fat as fuck and none of my clothes fit me (I know I'm not fat to look at but I was size 6 before so I feel fat in my body and have muffin top)
I'm also gonna do 6 days healthy and have one cheat day on a Sunday cos I need a Sunday toast with all the trimmings. Not gonna go mental on the cheat day, just a few Yorkshire puddings and loads of roast potatoes.
Training and exercise, what's everyone's knowledge, they gonna train at home, do classes, gym, full body/split routines? What sort of plans would be easier for everyone? |
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By (user no longer on site)
over a year ago
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I'd be up for this.. I need to stay on track with the healthy eating and could do with the support |
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By (user no longer on site)
over a year ago
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I will probably get back into the yoga and go swimming more as I don't do the gym |
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We are in. Hubby and I will be doing 100 push-up and sit-up thingy and on low carb.
I'm starting swimming again tomorrow.
MrsSB  |
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By (user no longer on site) OP
over a year ago
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I know it's stupid but we can all use the forums more like in the evenings when you're just kicking back watching emmerdale. I eat sometimes out of boredom so if we just talk and keep our hands busy and if one us wants to eat 4 packs of steak mcCoys we can say to each other nah don't do it, summer will be here before we know it. Just encouragement and motivation for each other will help I think. |
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"I know it's stupid but we can all use the forums more like in the evenings when you're just kicking back watching emmerdale. I eat sometimes out of boredom so if we just talk and keep our hands busy and if one us wants to eat 4 packs of steak mcCoys we can say to each other nah don't do it, summer will be here before we know it. Just encouragement and motivation for each other will help I think. "
We eat berries and 70%choc in the evening to get over cravings |
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I should do this as I've put some weight on after being good last year for my daughters wedding  |
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By (user no longer on site)
over a year ago
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"I know it's stupid but we can all use the forums more like in the evenings when you're just kicking back watching emmerdale. I eat sometimes out of boredom so if we just talk and keep our hands busy and if one us wants to eat 4 packs of steak mcCoys we can say to each other nah don't do it, summer will be here before we know it. Just encouragement and motivation for each other will help I think. "
I already do. If you don't have crap in your house you can't eat it. And no cheating by asking someone to bring you some. |
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By (user no longer on site)
over a year ago
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Swimming will be starting on Tuesday when the gyms open. Too scared to go into the actual gym at the moment I think |
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By (user no longer on site) OP
over a year ago
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"I know it's stupid but we can all use the forums more like in the evenings when you're just kicking back watching emmerdale. I eat sometimes out of boredom so if we just talk and keep our hands busy and if one us wants to eat 4 packs of steak mcCoys we can say to each other nah don't do it, summer will be here before we know it. Just encouragement and motivation for each other will help I think.
I already do. If you don't have crap in your house you can't eat it. And no cheating by asking someone to bring you some. "
Like having a guy bring me a scotch egg in exchange for me fucking him? No I won't do that anymore  |
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By (user no longer on site)
over a year ago
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I'm sitting here polishing off some of the Christmas food left over, getting fatter and fatter, I think this could be the motivation I need.
Count me in, I'll post my pics at the end of the 12 week cycle,and like you op I'll start on Monday the 9th.
I'm quite excited about it now |
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"I'm sitting here polishing off some of the Christmas food left over, getting fatter and fatter, I think this could be the motivation I need.
Count me in, I'll post my pics at the end of the 12 week cycle,and like you op I'll start on Monday the 9th.
I'm quite excited about it now"
If you want to have one on one cardio. Give me a shout
MrsSB |
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By (user no longer on site) OP
over a year ago
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"Swimming will be starting on Tuesday when the gyms open. Too scared to go into the actual gym at the moment I think "
Better to get the meal prep done first and ease into the gym around February time. I'm not starting in the gym for at least another 3 weeks and I work in one with free membership so I have no excuse. Gonna do lots of long walks first and get used to healthy eating again. When you do go in the gym and see exactly how much you have to do on the cross trainer to burn off the calories in one finger of kit kat that can help you psychologically not want to eat shit. I love eating crap, I've got used to it, I dipped a whole Terry's chocolate orange in a cuppa tea yesterday then wonder why I look shit before I go to bed and see my naked body in my full length mirror. Nah like I ain't carrying this body anymore. I've got fake tits that will always retain their size and they don't even look big anymore cos I'm 3 dress sizes bigger than when I had them done 9 years ago! |
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By (user no longer on site)
over a year ago
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We're in, I definitely need to shift some pounds that I've put on over the last couple of months.
Mrs SnT |
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the next 4 months for me will be all about running...#vmlm here i come!!! |
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"I'm sitting here polishing off some of the Christmas food left over, getting fatter and fatter, I think this could be the motivation I need.
"
Yes, gotta have a carb free zone to go cold turkey after the hols - I've just got a chocolate teddy and half a Christmas cake to dispose of! !
I haven't been well but I need to get my shit together now! !!  |
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By (user no longer on site) OP
over a year ago
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So is everyone gonna start a week Monday?
On my old forum we had a subsection for journals.
Maybe a good idea if everyone taking part starts a thread for their own personal log.
Can write your meal prep and routines, say what you've done each day and ask for advice if you want it. |
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By (user no longer on site)
over a year ago
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"I know it's stupid but we can all use the forums more like in the evenings when you're just kicking back watching emmerdale. I eat sometimes out of boredom so if we just talk and keep our hands busy and if one us wants to eat 4 packs of steak mcCoys we can say to each other nah don't do it, summer will be here before we know it. Just encouragement and motivation for each other will help I think.
I already do. If you don't have crap in your house you can't eat it. And no cheating by asking someone to bring you some.
Like having a guy bring me a scotch egg in exchange for me fucking him? No I won't do that anymore "
Exactly that. Ask for carrots or an apple instead |
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Maybe we should ask admin for a health forum page |
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By (user no longer on site)
over a year ago
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Sort out your larders first.
Brown rice and pasta. Tinned tomatoes or passata with no added sugar. Tuna. Dried beans and pulses. Herbs and spices. Onions and garlic.
Twice a week I shop for lean meat, salad, veg and fruit.
If you have something you can prepare quickly for a snack, like Ryvita type crisp breads with salad, you won't want crisps or biscuits.
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By (user no longer on site)
over a year ago
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"I've signed up for a triathlon in may so I need to do something. "
Awesome - which one? |
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By (user no longer on site)
over a year ago
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I'm in |
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By (user no longer on site)
over a year ago
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"Swimming will be starting on Tuesday when the gyms open. Too scared to go into the actual gym at the moment I think
Better to get the meal prep done first and ease into the gym around February time. I'm not starting in the gym for at least another 3 weeks and I work in one with free membership so I have no excuse. Gonna do lots of long walks first and get used to healthy eating again. When you do go in the gym and see exactly how much you have to do on the cross trainer to burn off the calories in one finger of kit kat that can help you psychologically not want to eat shit. I love eating crap, I've got used to it, I dipped a whole Terry's chocolate orange in a cuppa tea yesterday then wonder why I look shit before I go to bed and see my naked body in my full length mirror. Nah like I ain't carrying this body anymore. I've got fake tits that will always retain their size and they don't even look big anymore cos I'm 3 dress sizes bigger than when I had them done 9 years ago! "
You've got this boxed off. You're already miles ahead of the new year resolution crowd as you know about diet and calories in vs calories out etc.
Why are you waiting 3 weeks to get back to the gym? I'd recommend just biting the bullet and starting the gym now. You'll see results almost immediately and this will motivate you to keep pushing on.
I'll keep an eye on this thread and you know where I am if you need any advice. |
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By (user no longer on site)
over a year ago
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"I'm sitting here polishing off some of the Christmas food left over, getting fatter and fatter, I think this could be the motivation I need.
Count me in, I'll post my pics at the end of the 12 week cycle,and like you op I'll start on Monday the 9th.
I'm quite excited about it now
If you want to have one on one cardio. Give me a shout
MrsSB "
Mrs sub, you are a bigger pervert than I am, keep up the good work.
Fancy a fuck? |
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By (user no longer on site) OP
over a year ago
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So 19 of us
Bad nanna
Biscotti22
Cobalt kid
Evie
Fag&slippers
For your eyes only
Frisky mare
Hannibal_lickedher84
Kinky butler
Lady long legs
Manhunter52
Marc.courtney
Mr&mrs Spanish brunette
Mr staggerlee
Naightypair555
Oh globbits
Pretty tied up
Samantha nite
SlapnTickle
Tushy lover
I'm gonna make my journal on the 9th of January.
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By (user no longer on site)
over a year ago
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"Who wants to do one?
Used to do them on my old fitness forum, you take a full body picture holding a newspaper from the day you start on, then can post one at the end.
Can write your meal plans and routines.
Can encourage and motivate each other. People can copy your meal plan and routine of they're not sure how to go about it.
I'm gonna start next Monday (9th) need this week to ease back into work and back to school for my child.
I'm looking to do a massive cut!"
Good idea |
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By (user no longer on site) OP
over a year ago
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"
You've got this boxed off. You're already miles ahead of the new year resolution crowd as you know about diet and calories in vs calories out etc.
Why are you waiting 3 weeks to get back to the gym? I'd recommend just biting the bullet and starting the gym now. You'll see results almost immediately and this will motivate you to keep pushing on.
I'll keep an eye on this thread and you know where I am if you need any advice."
Ooops  hmm where have I nicked this idea from!
Waiting till something arrives I'm gonna be slightly assisted with something you can only use in winter cos of the heat of it  |
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"So 19 of us
Bad nanna
Biscotti22
Cobalt kid
Evie
Fag&slippers
For your eyes only
Frisky mare
Hannibal_lickedher84
Kinky butler
Lady long legs
Manhunter52
Marc.courtney
Mr&mrs Spanish brunette
Mr staggerlee
Naightypair555
Oh globbits
Pretty tied up
Samantha nite
SlapnTickle
Tushy lover
I'm gonna make my journal on the 9th of January.
"
Love the way you put the names alphabetically |
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By (user no longer on site) OP
over a year ago
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"So 19 of us
Bad nanna
Biscotti22
Cobalt kid
Evie
Fag&slippers
For your eyes only
Frisky mare
Hannibal_lickedher84
Kinky butler
Lady long legs
Manhunter52
Marc.courtney
Mr&mrs Spanish brunette
Mr staggerlee
Naightypair555
Oh globbits
Pretty tied up
Samantha nite
SlapnTickle
Tushy lover
I'm gonna make my journal on the 9th of January.
Love the way you put the names alphabetically "
and how I messed up naughtypairs name! Sorry! |
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By (user no longer on site)
over a year ago
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"
You've got this boxed off. You're already miles ahead of the new year resolution crowd as you know about diet and calories in vs calories out etc.
Why are you waiting 3 weeks to get back to the gym? I'd recommend just biting the bullet and starting the gym now. You'll see results almost immediately and this will motivate you to keep pushing on.
I'll keep an eye on this thread and you know where I am if you need any advice.
Ooops hmm where have I nicked this idea from!
Waiting till something arrives I'm gonna be slightly assisted with something you can only use in winter cos of the heat of it "
I wouldn't recommend that but I know you'll of put in the research first. |
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By (user no longer on site)
over a year ago
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Room for another |
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"Sort out your larders first.
Brown rice and pasta. Tinned tomatoes or passata with no added sugar. Tuna. Dried beans and pulses. Herbs and spices. Onions and garlic.
Twice a week I shop for lean meat, salad, veg and fruit.
If you have something you can prepare quickly for a snack, like Ryvita type crisp breads with salad, you won't want crisps or biscuits.
"
No rice, pasta or crispbreads here - only totally carb free* works for me
(Apart from green veg carbs etc) |
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"So 19 of us
Bad nanna
Biscotti22
Cobalt kid
Evie
Fag&slippers
For your eyes only
Frisky mare
Hannibal_lickedher84
Kinky butler
Lady long legs
Manhunter52
Marc.courtney
Mr&mrs Spanish brunette
Mr staggerlee
Naightypair555
Oh globbits
Pretty tied up
Samantha nite
SlapnTickle
Tushy lover
I'm gonna make my journal on the 9th of January.
Love the way you put the names alphabetically
and how I messed up naughtypairs name! Sorry! "
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By *izzy.Woman
over a year ago
Stoke area |
Add me to the list please. I was doing well following weight watchers, but I lost the plot in December, so this will motivate me again. I do loads of homemade soup and batch cook stuff like spaghetti bolognaise with low fat mince. Will take my measurements and take photos. |
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By (user no longer on site)
over a year ago
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Are we weighing ourselves or going by dress size/measurements or pics? |
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By (user no longer on site)
over a year ago
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I've had a three week break from training, back to it tomorrow. Sure I'll join in. You can tell from my pics how my body changes over time. I do like a challenge so let's do it
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By (user no longer on site)
over a year ago
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Consider me in. Want to reduce body fat and run quicker 5ks/10ks etc |
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By (user no longer on site)
over a year ago
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"Sort out your larders first.
Brown rice and pasta. Tinned tomatoes or passata with no added sugar. Tuna. Dried beans and pulses. Herbs and spices. Onions and garlic.
Twice a week I shop for lean meat, salad, veg and fruit.
If you have something you can prepare quickly for a snack, like Ryvita type crisp breads with salad, you won't want crisps or biscuits.
No rice, pasta or crispbreads here - only totally carb free* works for me
(Apart from green veg carbs etc)"
We had a while with no carbs but I don't want to rely on protein for my energy. My body doesn't work on protein and fat diets. I do a lot of walking and get tired too quickly. We don't have a lot of carbs, rarely have potatoes and choose things high in seeds for the nutritional values. I want to healthy and slimmer, not just slimmer. |
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By (user no longer on site)
over a year ago
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Those of you of you looking to loose body fat you may want to invest in a body fat / mass measurer. I got one from Amazon, it's great for monitoring your progress |
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"Sort out your larders first.
Brown rice and pasta. Tinned tomatoes or passata with no added sugar. Tuna. Dried beans and pulses. Herbs and spices. Onions and garlic.
Twice a week I shop for lean meat, salad, veg and fruit.
If you have something you can prepare quickly for a snack, like Ryvita type crisp breads with salad, you won't want crisps or biscuits.
No rice, pasta or crispbreads here - only totally carb free* works for me
(Apart from green veg carbs etc)
We had a while with no carbs but I don't want to rely on protein for my energy. My body doesn't work on protein and fat diets. I do a lot of walking and get tired too quickly. We don't have a lot of carbs, rarely have potatoes and choose things high in seeds for the nutritional values. I want to healthy and slimmer, not just slimmer. "
Whatever works for you - the only thing that works for me to lose weight is zero carbs - and I dance all night, swim non-stop and ride. The less carbs I eat, the more energy I have. There may be others who will find the same. |
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By (user no longer on site)
over a year ago
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I am seriously considering becoming a piscatarian too ... but having chicken or duck maybe once a week |
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"I am seriously considering becoming a piscatarian too ... but having chicken or duck maybe once a week "
Yes, good idea. When I was using my fitbit I discovered that on days when I only did the horses, and didn't swim or dance AS WELL, in order to get the 1000 calorie deficit I needed to lose weight I had to stick to lean meat or fish too.  |
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By (user no longer on site)
over a year ago
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I guess I'm just lucky, having the body of a Adonis and the cock of a muppet |
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I haven't gained over the Christmas period I've lost so need to think about actually using the gym membership and tonning up now
Brown eye girl x |
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By (user no longer on site)
over a year ago
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I'm up for this, in August I was 17st 2, 5 weeks later I was down to 16st but put on 7kg of muscle. I have a good diet plan if anyone is interested?? I only had carbs on Wednesdays and weekends. We could set up a kik chat that may be easier |
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I recommend lifestyle change in small steps not 12 week challenges xx
Sugar is the devil treat her as you would cocaine
On average depending upon start weight only aim to loose one pound a week
The first weeks will always be more due to the carb and water relationship
Bear in mind as you lose weight you will need to eat proportionately less
Weights are for everyone
You can add muscle and lose fat but the life style is very strict
Protein is your friend
Protein muffins taste yummy
High intensity interval training is your friend xx
Stay happy xxx the low sugar crash does not last long
Coconut oil is your friend xx
Stay well all xx |
Reply privately (closed, thread got too big) | |
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By (user no longer on site)
over a year ago
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I am in, do we upload the pics here? |
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By (user no longer on site)
over a year ago
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I'm starting on one exercise from today but can give you body measurements on Tuesday if you want to keep them in your journal |
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By (user no longer on site)
over a year ago
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Am up for it want to lose weight for my fight in March it was October but had family issues and trainer pulled me out as he said my head would not be foucousing all though that is all I was thinking of the fight to get mind of family issues. |
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"I recommend lifestyle change in small steps not 12 week challenges xx
Sugar is the devil treat her as you would cocaine
On average depending upon start weight only aim to loose one pound a week
The first weeks will always be more due to the carb and water relationship
Bear in mind as you lose weight you will need to eat proportionately less
Weights are for everyone
You can add muscle and lose fat but the life style is very strict
Protein is your friend
Protein muffins taste yummy
High intensity interval training is your friend xx
Stay happy xxx the low sugar crash does not last long
Coconut oil is your friend xx
Stay well all xx"
Ooh tell me about protein muffins? ? I found some great lo carb kind of pancakes on Dukan - bran, 0% fromage frais and egg, cook on griddle - yum! |
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By *isa 59Woman
over a year ago
Newcastle |
I need all the help I can get so I've also posted on the Fit and Healthy thread.
I'd love to lose 2 stone though healthy eating and starting some kind of exercise regime. |
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By (user no longer on site)
over a year ago
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Please add me to the list. I need a target and support. I have kik and also a member on bodybuilding.com have a look if you don't know it.
Allan |
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By (user no longer on site)
over a year ago
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Gonna go boots at some point and weigh myself, i think its 70p for body mass/fat height and weight. I know they are not 100% accurate but its better to have something to work from.
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"Gonna go boots at some point and weigh myself, i think its 70p for body mass/fat height and weight. I know they are not 100% accurate but its better to have something to work from.
"
5' 11" - I've saved you 20p |
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By (user no longer on site)
over a year ago
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I (mr) am booked on a half marathon on 19th Feb and could do with loosing at least a stone for that x |
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By (user no longer on site)
over a year ago
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Can you add me please |
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By *adchickCouple
over a year ago
Cyprus |
We are in and I have all the slimming world books so happy to put some recipes on here if anyone requires |
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"Gonna go boots at some point and weigh myself, i think its 70p for body mass/fat height and weight. I know they are not 100% accurate but its better to have something to work from.
5' 11" - I've saved you 20p "
Lol yes 5 11
70 kgs
12 percent body fat
Now get to the gym and eat some protein xx |
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And she's off - homemade veg soup and low fat cheese for supper!  |
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By (user no longer on site) OP
over a year ago
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Start a week Monday (9th)
everyone create their own thread, just call it your username and journal. You can write your own stuff in your journal to keep a log, write your starting stats and then use it to write meals for that day and what training you've done etc. We can all read each other's journals. Pictures you can add one full body to start (if you want to put it public you can) I'm not gonna make mine public till the end when I can show the before and after! |
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By (user no longer on site)
over a year ago
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"What we could do (by we I mean the camp that want to lose weight) we could do our own version of slim fast but instead of buying slim fast shakes we replace it with casein whey protein. Drink a shake each morning and early evening and it *should* act as an appetite suppressor (it's meant to be taken at night by bodybuilders that need the extra protein and nutrients as they sleep)"
The Protein Works do a good line of meal replacement shakes. They have worked for me in the past and they taste pretty good, too! If anyone wants a referral code to get freebies with their first order, feel free to PM me.
"Training and exercise, what's everyone's knowledge, they gonna train at home, do classes, gym, full body/split routines? What sort of plans would be easier for everyone?"
I'm looking forward to getting back on my bike. Cycling into work five days a week and hitting the gym at least three times should do the trick. I'm thinking of slotting a swim into the in-between days, but I don't want to do too much at once and put myself off. |
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By (user no longer on site)
over a year ago
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"Start a week Monday (9th)
everyone create their own thread, just call it your username and journal. You can write your own stuff in your journal to keep a log, write your starting stats and then use it to write meals for that day and what training you've done etc. We can all read each other's journals. Pictures you can add one full body to start (if you want to put it public you can) I'm not gonna make mine public till the end when I can show the before and after! "
Great idea |
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By (user no longer on site)
over a year ago
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"Gonna go boots at some point and weigh myself, i think its 70p for body mass/fat height and weight. I know they are not 100% accurate but its better to have something to work from.
5' 11" - I've saved you 20p "
Thanks mate i'll put it in my ISA |
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By (user no longer on site)
over a year ago
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"Gonna go boots at some point and weigh myself, i think its 70p for body mass/fat height and weight. I know they are not 100% accurate but its better to have something to work from.
5' 11" - I've saved you 20p
Lol yes 5 11
70 kgs
12 percent body fat
Now get to the gym and eat some protein xx"
Good guess, 75kg at the moment |
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By *harpDressed ManMan
over a year ago
Here occasionally, but mostly somewhere else |
"Am up for it want to lose weight for my fight in March . "
That's no way to talk about your porn shoot... |
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By (user no longer on site)
over a year ago
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"Start a week Monday (9th)
everyone create their own thread, just call it your username and journal. You can write your own stuff in your journal to keep a log, write your starting stats and then use it to write meals for that day and what training you've done etc. We can all read each other's journals. Pictures you can add one full body to start (if you want to put it public you can) I'm not gonna make mine public till the end when I can show the before and after! "
good idea...
I'll do this too .. |
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By *ewrocksWoman
over a year ago
button moon |
I've got a goal and a plan, but not doing the pics. well i am but they aint going on here. |
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Today's breakfast. Peppers, mushrooms,sunflower seeds, ham omelette .
With coffee and soya milk.
2 pints of water. Going for 1h walk shortly |
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By (user no longer on site)
over a year ago
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Don't over think things, there's no magic supplement or diet needed.
Simply eat less, and move more. You're aiming for a calorific deficit. You're either in one or you're not. So if cutting out carbs or swapping fish for meat gets you in a deficit then stick with that.
Try and do things whilst standing instead of sitting and get yourself a step counter. Aim for 10k steps a day.
This on top of training hard will work and is quite a simple way to lose weight.
I said simple not easy....it's never easy and nor should it be.
Enjoy |
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By (user no longer on site)
over a year ago
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As northern lad said keep it simple.
I am looking at waist and weight.
Waist up and weight up = not good
Waist static and weight up = ok
Waist smaller and weight up = muscle.
Currently 36" and 86kg.
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My problem with dieting is that I can never eat enough calories... So my target is to 1st eat the right amount of calories then to make sure it's all the right foods. I'm starting back at the gym Friday aswell after a few months off but will only be going once a week to start with |
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By *ikeC81Man
over a year ago
harrow |
My problem is i eat a lot when I am not training, so as soon as I start retaining I get super hungry and have to eat more |
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By *phroditeWoman
over a year ago
(She/ her) in Sensualityland |
"I recommend lifestyle change in small steps not 12 week challenges xx
Sugar is the devil treat her as you would cocaine
On average depending upon start weight only aim to loose one pound a week
The first weeks will always be more due to the carb and water relationship
Bear in mind as you lose weight you will need to eat proportionately less
Weights are for everyone
You can add muscle and lose fat but the life style is very strict
Protein is your friend
Protein muffins taste yummy
High intensity interval training is your friend xx
Stay happy xxx the low sugar crash does not last long
Coconut oil is your friend xx
Stay well all xx"
|
Reply privately (closed, thread got too big) | |
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By (user no longer on site)
over a year ago
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Bump, starts on monday |
Reply privately (closed, thread got too big) | |
"Gonna go boots at some point and weigh myself, i think its 70p for body mass/fat height and weight. I know they are not 100% accurate but its better to have something to work from.
5' 11" - I've saved you 20p
Lol yes 5 11
70 kgs
12 percent body fat
Now get to the gym and eat some protein xx"
This man is psychic!!! That's what I did yesterday! |
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By (user no longer on site)
over a year ago
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I am already on a weight loss programme for the last 7 weeks which I loss 1st 4 lbs so far.. |
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By *ikeC81Man
over a year ago
harrow |
I have stated back at gym I have got my start weight I want to loose at least 1/2 a stone and tone up |
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By (user no longer on site)
over a year ago
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"I am already on a weight loss programme for the last 7 weeks which I loss 1st 4 lbs so far.. "
Congrats, keep it up |
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By (user no longer on site)
over a year ago
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Stich up! |
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"Stich up!"
Yep!
You don't have much to improve on though to be fair!  |
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By *ewrocksWoman
over a year ago
button moon |
I'm 6.4lb down in the 1st week so I'm happy |
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"I'm 6.4lb down in the 1st week so I'm happy "
Brilliant well done you! |
Reply privately (closed, thread got too big) | |
Im in... definitely
Im going to do T25 |
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My body fat is now down to 15.3% so I'm very happy
Mrs |
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By (user no longer on site) OP
over a year ago
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Is everyone starting tomorrow?
I've taken my full body picture but am I fuck gonna post it on here, not till the end anyway!
Can start making your journals now if people want to. |
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By *arlo82Couple
over a year ago
the gym and random places |
I'm cutting too so yeah motivation and positivity needed |
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I'm still looking for a gym buddy but you'll have to read the new and improved profile all the way to the end to see... |
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By (user no longer on site)
over a year ago
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"Is everyone starting tomorrow?
I've taken my full body picture but am I fuck gonna post it on here, not till the end anyway!
Can start making your journals now if people want to."
I'm starting tomorrow but I am doing a fasting diet, so not very motivational for others..
I might just do updates on my profile, or keep a diary and give starting and finishing stats but like you I'm not posting my 'before' picture, until I have a suitable 'after' to compare it to, then I will post both together |
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So not doing the pic, just can't do it sorry, but have started well today, have already got all the kids up, showered and off to school, have cleaned the whole house, hoovered and mopped, made all the beds, washed and ironed, been to tescos, and I'm just dog sitting for my sister, then home to make a casserole for tea and then exercise, oh and have just had a pomegranate, grape and orange salad so a good start, sending you all positive vibes, Mrs blue eyes |
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By (user no longer on site) OP
over a year ago
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"So not doing the pic, just can't do it sorry, but have started well today, have already got all the kids up, showered and off to school, have cleaned the whole house, hoovered and mopped, made all the beds, washed and ironed, been to tescos, and I'm just dog sitting for my sister, then home to make a casserole for tea and then exercise, oh and have just had a pomegranate, grape and orange salad so a good start, sending you all positive vibes, Mrs blue eyes "
Housework counts as exercise as well especially if you have a cylinder Hoover and carrying it up stairs and holding it to Hoover the stairs. Most Henry's are 8kg in weight.
Make a journal on here just start a thread and put journal in the title so I can find it when I search. I'll read everyone's. |
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By (user no longer on site)
over a year ago
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I've added a pic but its private till the end |
Reply privately (closed, thread got too big) | |
"So not doing the pic, just can't do it sorry, but have started well today, have already got all the kids up, showered and off to school, have cleaned the whole house, hoovered and mopped, made all the beds, washed and ironed, been to tescos, and I'm just dog sitting for my sister, then home to make a casserole for tea and then exercise, oh and have just had a pomegranate, grape and orange salad so a good start, sending you all positive vibes, Mrs blue eyes
Housework counts as exercise as well especially if you have a cylinder Hoover and carrying it up stairs and holding it to Hoover the stairs. Most Henry's are 8kg in weight.
Make a journal on here just start a thread and put journal in the title so I can find it when I search. I'll read everyone's. "
. Okey dokey, will start one tomorrow how is your first day going? Mrs blue eyes |
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By (user no longer on site)
over a year ago
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I've posted my journal |
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By (user no longer on site)
over a year ago
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Yep - me too! |
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By *ugby 123Couple
over a year ago
Forum Mod O o O oo |
"
Make a journal on here just start a thread and put journal in the title so I can find it when I search. I'll read everyone's. "
As there are 19 of you that means 19 threads could be clogging up the first page at a time. It will probably be best to stick with this thread and just start another when this closes. |
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By (user no longer on site)
over a year ago
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I can't imagine they'll be hanging around the top very long. Anyone who's interested can search for "Journal" and find them easily enough. Everyone else will barely notice them as they drop off the board. |
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By (user no longer on site)
over a year ago
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"
Make a journal on here just start a thread and put journal in the title so I can find it when I search. I'll read everyone's.
As there are 19 of you that means 19 threads could be clogging up the first page at a time. It will probably be best to stick with this thread and just start another when this closes."
Can we have our own room then. xxx |
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By (user no longer on site)
over a year ago
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Count me in. |
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By *ugby 123Couple
over a year ago
Forum Mod O o O oo |
"
Make a journal on here just start a thread and put journal in the title so I can find it when I search. I'll read everyone's.
As there are 19 of you that means 19 threads could be clogging up the first page at a time. It will probably be best to stick with this thread and just start another when this closes.
Can we have our own room then. xxx"
Don't you start Have your own joint thread instead, we can all see tips in the same place too |
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By (user no longer on site)
over a year ago
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"
Make a journal on here just start a thread and put journal in the title so I can find it when I search. I'll read everyone's.
As there are 19 of you that means 19 threads could be clogging up the first page at a time. It will probably be best to stick with this thread and just start another when this closes.
Can we have our own room then. xxx
Don't you start Have your own joint thread instead, we can all see tips in the same place too "
xxx |
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By (user no longer on site)
over a year ago
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I'll be starting late as I'm not shopping until tomorrow and am using up what's in the larder. I will be doing a before pic, which I might have in my public pics. It will be in bra and knickers or swimsuit. |
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By (user no longer on site)
over a year ago
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After tomorrow I'll be making soup to freeze, if my son doesn't eat it all, and bean and pulses recipes. I can only walk at the moment, no gym for me. That will increase next week, quite substantially. I'm hoping we don't get snow.
Are we doing weight too? |
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By (user no longer on site)
over a year ago
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I remember this back on UKM. I was part of the original
Remember trying so hard to get bigger and just ended up getting fatter
Total fail |
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By *ugby 123Couple
over a year ago
Forum Mod O o O oo |
"
Make a journal on here just start a thread and put journal in the title so I can find it when I search. I'll read everyone's.
As there are 19 of you that means 19 threads could be clogging up the first page at a time. It will probably be best to stick with this thread and just start another when this closes."
This is how the forum works, it has for a long time. It isn't worth attacking mods for doing what they are told, send your feedback to Admin instead from the contact button.
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By (user no longer on site)
over a year ago
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This is a good team building and bonding (not bondage) kinda thing. Be difficult posting all our journeys in separate forums. Could pair us up? Or have a group via a messaging service ie kik? |
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By (user no longer on site)
over a year ago
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Teabags you could start a thread where we would only be allowed to post our daily progress without making comments etc. This way everyone could see how each of us is doing. |
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By (user no longer on site) OP
over a year ago
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Right we all need somewhere to create our own individual journals so I've made us a forum. Just waiting for permission to be able to write the name of it (not post the link) any mods about that can give the ok so I can write the name of the forum which people can type into google and find themselves? |
Reply privately (closed, thread got too big) | |
"Right we all need somewhere to create our own individual journals so I've made us a forum. Just waiting for permission to be able to write the name of it (not post the link) any mods about that can give the ok so I can write the name of the forum which people can type into google and find themselves?"
. Ooh ok, so I didn't post today as I thought people don't want to hear my daily bore, but what's the plan, are we posting everyday? Mrs blue eyes |
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By (user no longer on site)
over a year ago
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"Right we all need somewhere to create our own individual journals so I've made us a forum. Just waiting for permission to be able to write the name of it (not post the link) any mods about that can give the ok so I can write the name of the forum which people can type into google and find themselves?. Ooh ok, so I didn't post today as I thought people don't want to hear my daily bore, but what's the plan, are we posting everyday? Mrs blue eyes "
my thread got closed down
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By (user no longer on site)
over a year ago
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If anyone needs advice or ideas send me a message.
Bsc and Msc in this field and 17 years experience training all types of people.
Happy to help. |
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By (user no longer on site)
over a year ago
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Is it too late to join in. Iv been on it since the 2nd of January and I'm rearly determined mentally this time to do it.
Aj x |
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By *ugby 123Couple
over a year ago
Forum Mod O o O oo |
"Right we all need somewhere to create our own individual journals so I've made us a forum. Just waiting for permission to be able to write the name of it (not post the link) any mods about that can give the ok so I can write the name of the forum which people can type into google and find themselves?"
I know it is a nuisance but if you mail the link to people that would probably be easier....it should go through |
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By (user no longer on site) OP
over a year ago
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Right I've made the forum, mail me for the link. I'll remove my gender and age filters. |
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By (user no longer on site)
over a year ago
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[Removed by poster at 10/01/17 16:00:55] |
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By (user no longer on site)
over a year ago
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"Right we all need somewhere to create our own individual journals so I've made us a forum. Just waiting for permission to be able to write the name of it (not post the link) any mods about that can give the ok so I can write the name of the forum which people can type into google and find themselves?. Ooh ok, so I didn't post today as I thought people don't want to hear my daily bore, but what's the plan, are we posting everyday? Mrs blue eyes
my thread got closed down
"
Mine too. I've not eaten since cos I can't document it. xxx |
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By (user no longer on site)
over a year ago
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"Right I've made the forum, mail me for the link. I'll remove my gender and age filters. "
Can you create one for all the BBW threads too while you're at it please...they're getting right on my fat bird tit ends...at least the journals were of some value! |
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By (user no longer on site)
over a year ago
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"Right we all need somewhere to create our own individual journals so I've made us a forum. Just waiting for permission to be able to write the name of it (not post the link) any mods about that can give the ok so I can write the name of the forum which people can type into google and find themselves?. Ooh ok, so I didn't post today as I thought people don't want to hear my daily bore, but what's the plan, are we posting everyday? Mrs blue eyes
my thread got closed down
Mine too. I've not eaten since cos I can't document it. xxx"
you daftie |
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By (user no longer on site)
over a year ago
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"Right I've made the forum, mail me for the link. I'll remove my gender and age filters.
Can you create one for all the BBW threads too while you're at it please...they're getting right on my fat bird tit ends...at least the journals were of some value!"
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By (user no longer on site)
over a year ago
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Found it I'm a freeeeak xxx |
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By (user no longer on site) OP
over a year ago
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"Found it I'm a freeeeak xxx"
Good get your journal up x |
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By (user no longer on site)
over a year ago
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The forum has been deleted by the wed admins |
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By (user no longer on site)
over a year ago
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I have been to the gym 4 times first week. Feeling good |
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I've been walking a lot, now to start running again, possibly tomorrow |
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By (user no longer on site) OP
over a year ago
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"The forum has been deleted by the wed admins "
I know, cos of nudity and sexual content!
Anyway I'm quite proud of myself tonight. I'm about to retire to bed and I resisted eating any of my daughters Terry's chocolate orange which she'd opened and left on the coffee table. Seriously I've been stating at it most the night!
I've d*unk 3 cups of hot water with fresh lemon juice. Must've d*unk 3 litres of water. Tin of mackerel in evoo, drained and patted dry with kitchen roll for breakfast and one for supper. Had 2 turkey steaks grilled on my george foreman, carrots, mangetout and green beans for late lunch, and snacked on a celery stick and 5 seafood sticks.
Having 2 poops a day (sorry) it's the psyllium husk and bentonite clay combo doing the detox! |
Reply privately (closed, thread got too big) | |
"The forum has been deleted by the wed admins
I know, cos of nudity and sexual content!
Anyway I'm quite proud of myself tonight. I'm about to retire to bed and I resisted eating any of my daughters Terry's chocolate orange which she'd opened and left on the coffee table. Seriously I've been stating at it most the night!
I've d*unk 3 cups of hot water with fresh lemon juice. Must've d*unk 3 litres of water. Tin of mackerel in evoo, drained and patted dry with kitchen roll for breakfast and one for supper. Had 2 turkey steaks grilled on my george foreman, carrots, mangetout and green beans for late lunch, and snacked on a celery stick and 5 seafood sticks.
Having 2 poops a day (sorry) it's the psyllium husk and bentonite clay combo doing the detox!"
No need to apologise for a 2 poop daily detox |
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By (user no longer on site)
over a year ago
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"The forum has been deleted by the wed admins
I know, cos of nudity and sexual content!
Anyway I'm quite proud of myself tonight. I'm about to retire to bed and I resisted eating any of my daughters Terry's chocolate orange which she'd opened and left on the coffee table. Seriously I've been stating at it most the night!
I've d*unk 3 cups of hot water with fresh lemon juice. Must've d*unk 3 litres of water. Tin of mackerel in evoo, drained and patted dry with kitchen roll for breakfast and one for supper. Had 2 turkey steaks grilled on my george foreman, carrots, mangetout and green beans for late lunch, and snacked on a celery stick and 5 seafood sticks.
Having 2 poops a day (sorry) it's the psyllium husk and bentonite clay combo doing the detox!"
I've had cereal
2 bananas
2 Mexican chicken with rice meals
2 protein shakes
Might get some tuna at the shop tomorrow as well. |
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By (user no longer on site)
over a year ago
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I've eaten better today I've had,
3 mugs of coffee with almond milk n 1 sugar cube per cup.
I actimel yog
Half a cheese n onion quiche
A bowl of chilli n rice
Some peanuts
3 n counting pints of water.
Xxx |
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[Removed by poster at 11/01/17 08:20:53] |
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By (user no longer on site)
over a year ago
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Well after only 2 days on my fasting diet ( eat nothing all day but drink water and fruit tea, have an apple and 25g of cheese when my energy dips mid afternoon then meat/fish and veg/salad and a fruit based dessert for tea.. taking care not to exceed 800 calories)
I weighed myself this morning and I have lost 6lbs |
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By (user no longer on site)
over a year ago
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I'm on abit of a bulk for the first month, put on 3 pound since saturday |
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"Well after only 2 days on my fasting diet ( eat nothing all day but drink water and fruit tea, have an apple and 25g of cheese when my energy dips mid afternoon then meat/fish and veg/salad and a fruit based dessert for tea.. taking care not to exceed 800 calories)
I weighed myself this morning and I have lost 6lbs "
Result |
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By (user no longer on site)
over a year ago
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"Well after only 2 days on my fasting diet ( eat nothing all day but drink water and fruit tea, have an apple and 25g of cheese when my energy dips mid afternoon then meat/fish and veg/salad and a fruit based dessert for tea.. taking care not to exceed 800 calories)
I weighed myself this morning and I have lost 6lbs "
Whoosh. I've only lost 2  |
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By (user no longer on site)
over a year ago
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"Well after only 2 days on my fasting diet ( eat nothing all day but drink water and fruit tea, have an apple and 25g of cheese when my energy dips mid afternoon then meat/fish and veg/salad and a fruit based dessert for tea.. taking care not to exceed 800 calories)
I weighed myself this morning and I have lost 6lbs
Whoosh. I've only lost 2 "
Are you doing that too?
I thought you were doing the 5:2 diet? |
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By (user no longer on site)
over a year ago
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"Well after only 2 days on my fasting diet ( eat nothing all day but drink water and fruit tea, have an apple and 25g of cheese when my energy dips mid afternoon then meat/fish and veg/salad and a fruit based dessert for tea.. taking care not to exceed 800 calories)
I weighed myself this morning and I have lost 6lbs
Whoosh. I've only lost 2 "
are you fasting though? 800 calories (depending on how physical you are on a daily basis) isn't a lot for a man to consume. |
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By (user no longer on site)
over a year ago
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"Well after only 2 days on my fasting diet ( eat nothing all day but drink water and fruit tea, have an apple and 25g of cheese when my energy dips mid afternoon then meat/fish and veg/salad and a fruit based dessert for tea.. taking care not to exceed 800 calories)
I weighed myself this morning and I have lost 6lbs
Whoosh. I've only lost 2
are you fasting though? 800 calories (depending on how physical you are on a daily basis) isn't a lot for a man to consume."
800? I'd be so hungry |
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A bit late to jump on the bandwagon, but add me on.
I am "mostly" vegetarian (odd bit of fish, and can't resist chorizo!), so my diet isn't too bad. However, I do tend to fill in the gaps with nibbly crap (crisps, nuts etc.).
When I stop that (or reduce it), and up the exercise (running, hate the gym), the weight starts to go. But it's getting over that bump-start that I struggle with...!
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By (user no longer on site)
over a year ago
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"Well after only 2 days on my fasting diet ( eat nothing all day but drink water and fruit tea, have an apple and 25g of cheese when my energy dips mid afternoon then meat/fish and veg/salad and a fruit based dessert for tea.. taking care not to exceed 800 calories)
I weighed myself this morning and I have lost 6lbs
Whoosh. I've only lost 2
are you fasting though? 800 calories (depending on how physical you are on a daily basis) isn't a lot for a man to consume.
800? I'd be so hungry "
So would I!! I'd find it difficult to concentrate at work with my tummy rumblings |
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By (user no longer on site)
over a year ago
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Reply privately (closed, thread got too big) | |
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By (user no longer on site)
over a year ago
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"Well after only 2 days on my fasting diet ( eat nothing all day but drink water and fruit tea, have an apple and 25g of cheese when my energy dips mid afternoon then meat/fish and veg/salad and a fruit based dessert for tea.. taking care not to exceed 800 calories)
I weighed myself this morning and I have lost 6lbs "
Fantastic xxx |
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Not started this yet as I'm having the world's latest, heaviest, shittiest period and weigh about 90 stones (sorry chaps!)
As soon as I feel remotely human I'll be on it! Xx |
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that's what every other long running thread does