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By (user no longer on site) OP
over a year ago
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So. I decided not to be a lazy fat mare anymore and start to to something about it. I've started walking this week, I want to gradually build myself up so that I can go for a run without experiencing a significant cardiac event. Ive walked 9.6 miles in two days, good start I think? Now who wants to come massage my feet?  |
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By (user no longer on site) OP
over a year ago
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"Buy a dog and then you will have to walk everyday!!"
I have a dog, I took him last night, he was knackered when we got in bless him. He slows me down though because he likes to sniff every blade of grass  |
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By (user no longer on site)
over a year ago
|
"So. I decided not to be a lazy fat mare anymore and start to to something about it. I've started walking this week, I want to gradually build myself up so that I can go for a run without experiencing a significant cardiac event. Ive walked 9.6 miles in two days, good start I think? Now who wants to come massage my feet? "
i wont say no to the massage..maybe you should gradually increase and walk towards London lol.
..go for it, take it slow. Gradually increase and take it easy.
 |
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By (user no longer on site)
over a year ago
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I said the same at the start if the year and signed up for race for life. Though I ain't done any training and its only a few weeks away. Time to dig out my trainers I think. |
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By (user no longer on site) OP
over a year ago
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"Get yourself a foot spa! Your feet will love you for it."
I do have one somewhere. Maybe in the loft lol. I think I'll pop down the local nail salon and have a pedicure. Least I wont have to touch them myself! |
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By (user no longer on site) OP
over a year ago
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"I said the same at the start if the year and signed up for race for life. Though I ain't done any training and its only a few weeks away. Time to dig out my trainers I think. "
I did it a few years ago its brilliant. Quite emotional too. You'll love it x |
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By (user no longer on site)
over a year ago
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"Buy a dog and then you will have to walk everyday!!
I have a dog, I took him last night, he was knackered when we got in bless him. He slows me down though because he likes to sniff every blade of grass "
Fancy a game of dogs? |
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By (user no longer on site) OP
over a year ago
|
"So. I decided not to be a lazy fat mare anymore and start to to something about it. I've started walking this week, I want to gradually build myself up so that I can go for a run without experiencing a significant cardiac event. Ive walked 9.6 miles in two days, good start I think? Now who wants to come massage my feet?
i wont say no to the massage..maybe you should gradually increase and walk towards London lol.
..go for it, take it slow. Gradually increase and take it easy.
"
I walk along the thames. It's lovely when its not raining like this morning! |
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By (user no longer on site)
over a year ago
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Well done you for working towards being healthier 
I do weight lifting 4 times a week and I'm thinking of doing the couch to 5k programme as i like to do the race for life. Would be nice to run the whole thing for a change! |
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By (user no longer on site) OP
over a year ago
|
"Buy a dog and then you will have to walk everyday!!
I have a dog, I took him last night, he was knackered when we got in bless him. He slows me down though because he likes to sniff every blade of grass
Fancy a game of dogs?"
? |
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By (user no longer on site)
over a year ago
|
"Buy a dog and then you will have to walk everyday!!
I have a dog, I took him last night, he was knackered when we got in bless him. He slows me down though because he likes to sniff every blade of grass
Fancy a game of dogs?
?"
You sniff my arse and ill growl! |
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By (user no longer on site) OP
over a year ago
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"Buy a dog and then you will have to walk everyday!!
I have a dog, I took him last night, he was knackered when we got in bless him. He slows me down though because he likes to sniff every blade of grass
Fancy a game of dogs?
?
You sniff my arse and ill growl! "
With your dangleberries?! Noooo x |
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By (user no longer on site)
over a year ago
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"Buy a dog and then you will have to walk everyday!!
I have a dog, I took him last night, he was knackered when we got in bless him. He slows me down though because he likes to sniff every blade of grass
Fancy a game of dogs?
?
You sniff my arse and ill growl!
With your dangleberries?! Noooo x"
Lol  |
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By (user no longer on site)
over a year ago
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Go onto the nhs direct website and there is a 9 week programme called 'couch to 5k' which aims to get the average person running 5k by the end of the 9 weeks
I downloaded it to my iPod and bingo. Only downside is I fractured my foot and am currently in a cast
The 2 events are unconnected  |
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By (user no longer on site)
over a year ago
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"So. I decided not to be a lazy fat mare anymore and start to to something about it. I've started walking this week, I want to gradually build myself up so that I can go for a run without experiencing a significant cardiac event. Ive walked 9.6 miles in two days, good start I think? Now who wants to come massage my feet? "
Hi hun I wish you EVERY success - I did the same thing take years ago n combining walking at a good maintained pace n careful diet I shed four stones in about 6 months!!!! Hope it works for u too  |
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By (user no longer on site)
over a year ago
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"Got to be a closer kebab shop than that surely???
Haha took her a bloody long time to get there as well"
Lol can just imagine Red being on her hands and knees by the time she gets there and with her last breath saying " large donner and chips" then collapsing! |
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By (user no longer on site)
over a year ago
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"I said the same at the start if the year and signed up for race for life. Though I ain't done any training and its only a few weeks away. Time to dig out my trainers I think.
I did it a few years ago its brilliant. Quite emotional too. You'll love it x"
Yeah it is emotional, been doing it for ten years now, just hope it stays dry, last year was a bit of a mud bath and total down pours. |
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By *Ryan-Man
over a year ago
In Your Bush |
"Got to be a closer kebab shop than that surely???
Haha took her a bloody long time to get there as well
Lol can just imagine Red being on her hands and knees by the time she gets there and with her last breath saying " large donner and chips" then collapsing! "
A faint whisper coming out of her mouth "easy on the grease, I'm on a diet" |
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By (user no longer on site)
over a year ago
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"So. I decided not to be a lazy fat mare anymore and start to to something about it. I've started walking this week, I want to gradually build myself up so that I can go for a run without experiencing a significant cardiac event. Ive walked 9.6 miles in two days, good start I think? Now who wants to come massage my feet?
i wont say no to the massage..maybe you should gradually increase and walk towards London lol.
..go for it, take it slow. Gradually increase and take it easy.
I walk along the thames. It's lovely when its not raining like this morning!"
Thats my jogging route lol
..next time, if you bump into me. Poke me lol x
 |
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"So. I decided not to be a lazy fat mare anymore and start to to something about it. I've started walking this week, I want to gradually build myself up so that I can go for a run without experiencing a significant cardiac event. Ive walked 9.6 miles in two days, good start I think? Now who wants to come massage my feet? "
If you have a smartphone down load couch to 5k app. I've done 2 'runs' so fat and did 4.5 mins of running the first day then 6 the next time. Not bad for someone at least 9stone overweight |
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By (user no longer on site) OP
over a year ago
|
"Got to be a closer kebab shop than that surely???
Haha took her a bloody long time to get there as well
Lol can just imagine Red being on her hands and knees by the time she gets there and with her last breath saying " large donner and chips" then collapsing!
A faint whisper coming out of her mouth "easy on the grease, I'm on a diet"
shocking you pair are!!"
Not that shocking really hun. Pair of idiots  |
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By (user no longer on site) OP
over a year ago
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"So. I decided not to be a lazy fat mare anymore and start to to something about it. I've started walking this week, I want to gradually build myself up so that I can go for a run without experiencing a significant cardiac event. Ive walked 9.6 miles in two days, good start I think? Now who wants to come massage my feet?
If you have a smartphone down load couch to 5k app. I've done 2 'runs' so fat and did 4.5 mins of running the first day then 6 the next time. Not bad for someone at least 9stone overweight "
Thats great. Well done  |
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By (user no longer on site) OP
over a year ago
|
"So. I decided not to be a lazy fat mare anymore and start to to something about it. I've started walking this week, I want to gradually build myself up so that I can go for a run without experiencing a significant cardiac event. Ive walked 9.6 miles in two days, good start I think? Now who wants to come massage my feet?
i wont say no to the massage..maybe you should gradually increase and walk towards London lol.
..go for it, take it slow. Gradually increase and take it easy.
I walk along the thames. It's lovely when its not raining like this morning!
Thats my jogging route lol
..next time, if you bump into me. Poke me lol x
"
The thames is a long river lol |
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By (user no longer on site) OP
over a year ago
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"All this fitness talk has got me all motivated. I've just downloaded the couch potato app. "
Does that mean you'll stop using the dickhead one?! Please say yes |
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By (user no longer on site)
over a year ago
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"So. I decided not to be a lazy fat mare anymore and start to to something about it. I've started walking this week, I want to gradually build myself up so that I can go for a run without experiencing a significant cardiac event. Ive walked 9.6 miles in two days, good start I think?"
Definitely, just be sure to take your time and build up slowly - you don't want blisters and tired ankles stopping your before you've even started. |
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By *Ryan-Man
over a year ago
In Your Bush |
"All this fitness talk has got me all motivated. I've just downloaded the couch potato app.
Does that mean you'll stop using the dickhead one?! Please say yes "
How rude. Kiss my avatar |
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By (user no longer on site) OP
over a year ago
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"All this fitness talk has got me all motivated. I've just downloaded the couch potato app.
Does that mean you'll stop using the dickhead one?! Please say yes
How rude. Kiss my avatar "
No. I dont reward bad behaviour |
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"So. I decided not to be a lazy fat mare anymore and start to to something about it. I've started walking this week, I want to gradually build myself up so that I can go for a run without experiencing a significant cardiac event. Ive walked 9.6 miles in two days, good start I think? Now who wants to come massage my feet?
If you have a smartphone down load couch to 5k app. I've done 2 'runs' so fat and did 4.5 mins of running the first day then 6 the next time. Not bad for someone at least 9stone overweight
Thats great. Well done "
Haha great typo in my post |
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By (user no longer on site) OP
over a year ago
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"So. I decided not to be a lazy fat mare anymore and start to to something about it. I've started walking this week, I want to gradually build myself up so that I can go for a run without experiencing a significant cardiac event. Ive walked 9.6 miles in two days, good start I think? Now who wants to come massage my feet?
If you have a smartphone down load couch to 5k app. I've done 2 'runs' so fat and did 4.5 mins of running the first day then 6 the next time. Not bad for someone at least 9stone overweight
Thats great. Well done
Haha great typo in my post "
I spotted it too! |
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By (user no longer on site)
over a year ago
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"Kebab? Who said kebab? Huh? Huh?
Shish please
Shish for me too please with chilli sauce and mayo and a portion of chips on top.
The exercise will keep for a while longer"
Keep the wolf from the door until the burger later ! |
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