At the top of the list is my most recent - I've signed up for an off road hilly half marathon, I've got three months to go from zero to getting round without having a cardiac arrest. I hate running and I've done no significant exercise in over a decade 🙄 |
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"What could possibly go wrong 
Indeed, when I mentioned it to GP friend (who runs) she suggested she'll run with me with a defib strapped to her back - loving the confidence 🥴"
 . When are you starting training? |
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"What could possibly go wrong
Indeed, when I mentioned it to GP friend (who runs) she suggested she'll run with me with a defib strapped to her back - loving the confidence 🥴
. When are you starting training?"
I have started , day on day off zone 2/3 20mins. Building to 40 next week and so on. April I'll start zone3/4 having got a base endurance |
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"What could possibly go wrong
Indeed, when I mentioned it to GP friend (who runs) she suggested she'll run with me with a defib strapped to her back - loving the confidence 🥴
. When are you starting training?
I have started , day on day off zone 2/3 20mins. Building to 40 next week and so on. April I'll start zone3/4 having got a base endurance "
Good luck I hope you do well! |
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