yeeah unfortunate title..lol Back from gym induction feeling accomplished..little achy buut looking forward to next week when i get my customised plan, in the meanwhile more daily walks & a stretching plan to help with my lower back pain
Woo woo  |
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By (user no longer on site)
over a year ago
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Good going OP! That customised plan will go so far into helping you build a routine and build a base to reach your goals.
Do your best and what you can manage and I'm certain you'll absolutely smash it  |
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By (user no longer on site)
over a year ago
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Well done. Its probs the hardest step. I only went back myself before Xmas. Workouts and being taught by a PT helped me to find what I enjoy more and can consistently stick with. So having a plan will help.  |
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By *rHotNottsMan
over a year ago
Dubai & Nottingham |
"yeeah unfortunate title..lol Back from gym induction feeling accomplished..little achy buut looking forward to next week when i get my customised plan, in the meanwhile more daily walks & a stretching plan to help with my lower back pain
Woo woo "
Sounds like you’re doing the right things for lower back pain. Have you thought about adding core strength? I fixed some serious long-term disc problems, years back with a combination of powerwalking, stretching and core strength, which got me into running half marathons and lost about five stone. I never had any back problems since |
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Thank you all for wonderful supportive messages, was a small step but i'm hoping with the support of specialist Cardiac trainer & will power on my part i'll come through this 10-12 weeks with a solid Base to which i can spring board from and aim for bigger health & fitness goals.
Appreciate it |
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