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By (user no longer on site)
over a year ago
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"Overnight oats or a salmon and cream cheese bagel. If I feel like putting in the effort then french toast but I won't say what I put in the mix as I got hammered for it last time  "
Spunk? |
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"Overnight oats or a salmon and cream cheese bagel. If I feel like putting in the effort then french toast but I won't say what I put in the mix as I got hammered for it last time "
But the curiosity is peaked now….we must know good sir….  |
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"Overnight oats or a salmon and cream cheese bagel. If I feel like putting in the effort then french toast but I won't say what I put in the mix as I got hammered for it last time
Spunk?"
Of course that's what you thought of  |
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By (user no longer on site)
over a year ago
|
"Overnight oats or a salmon and cream cheese bagel. If I feel like putting in the effort then french toast but I won't say what I put in the mix as I got hammered for it last time
Spunk?
Of course that's what you thought of "
Can’t think what else would go down so badly  |
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By *rder66Man
over a year ago
Tatooine |
Meditation, yoga and a home made juice using Kale, sunflower seed chia seens, wheat grass, spririlan, gohi berries, Walnuts, pumpkin seeds, flax seed, orange, blackberries and apple, creatine mixed in a lovely juice then fast until dinner time. |
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"Overnight oats or a salmon and cream cheese bagel. If I feel like putting in the effort then french toast but I won't say what I put in the mix as I got hammered for it last time
But the curiosity is peaked now….we must know good sir…. "
Ok, so I do 2 eggs, 2 egg whites, a bit of whole milk, cinnamon, and vanilla protein powder. It was last thing people didn't like  |
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"Overnight oats or a salmon and cream cheese bagel. If I feel like putting in the effort then french toast but I won't say what I put in the mix as I got hammered for it last time
Spunk?
Of course that's what you thought of
Can’t think what else would go down so badly "
I was always told it went down smoothly  |
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"Overnight oats or a salmon and cream cheese bagel. If I feel like putting in the effort then french toast but I won't say what I put in the mix as I got hammered for it last time
But the curiosity is peaked now….we must know good sir….
Ok, so I do 2 eggs, 2 egg whites, a bit of whole milk, cinnamon, and vanilla protein powder. It was last thing people didn't like "
Ah ha! Rest assured, your secret is safe with me  |
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"Overnight oats or a salmon and cream cheese bagel. If I feel like putting in the effort then french toast but I won't say what I put in the mix as I got hammered for it last time
But the curiosity is peaked now….we must know good sir….
Ok, so I do 2 eggs, 2 egg whites, a bit of whole milk, cinnamon, and vanilla protein powder. It was last thing people didn't like
Ah ha! Rest assured, your secret is safe with me "
You're too kind |
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"Often described as the most important meal of the day; Good folks: What do you typically have for breakfast?
"
-It's not called that these days though, it's all about *not* breaking the fast now. Fasting (ie not eating/digesting) is when our bodies work on maintaining themselves. The hymn sheet is pretty shared on this now - it doesn't have to be Keto (or One Meal A Day) or anything, just keep up the fast and skip the odd meal when you know you can.
Historically (in the Industrial Revolution esp), breakfast was the ONLY proper meal we had until supper sometimes (ie whenever the 'dinner' was) - that is why it was called the "most important": we worked the whole day on it in often energy-intense labour.
But poverty aside, we can broadly eat when we want now, and most of us do!
Honestly, skip breakfasts if you are not hungry people, you will be doing yourselves good, esp if you eat at night too. It's because you need that long break.
Also, many breakfasts these days are stuffed full of sugar or contain carcinogenic nitrates (red bacon, now proven) and are actually slowly killing us  Grey bacon didn't sell because of people's dislike of being 'told' what to do - but we need to wise up on these things imo! There is always choice these days, and things rarely get further than advice.
pt |
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"Cheese and ham omelet, or eggs benedict i didnt know the ops name was benedict a new day a new lesson"
Folks frequently abbreviate it too, Benni.
Even more frequently they condense it down to the the last part and call me Dick.
….oh….wait…. |
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"Overnight oats or a salmon and cream cheese bagel. If I feel like putting in the effort then french toast but I won't say what I put in the mix as I got hammered for it last time
But the curiosity is peaked now….we must know good sir….
Ok, so I do 2 eggs, 2 egg whites, a bit of whole milk, cinnamon, and vanilla protein powder. It was last thing people didn't like "
That's a really good idea. I tried putting vanilla protein powder in flapjacks once when I was trying to create healthier treats. Don't bother. Bleurgh.
J |
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"Overnight oats or a salmon and cream cheese bagel. If I feel like putting in the effort then french toast but I won't say what I put in the mix as I got hammered for it last time
But the curiosity is peaked now….we must know good sir….
Ok, so I do 2 eggs, 2 egg whites, a bit of whole milk, cinnamon, and vanilla protein powder. It was last thing people didn't like
That's a really good idea. I tried putting vanilla protein powder in flapjacks once when I was trying to create healthier treats. Don't bother. Bleurgh.
J"
Thank you Julie! And it provide a good kick of vanilla flavour to them! Do you just put the powder in dry or do you dissolve it first? |
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"Overnight oats or a salmon and cream cheese bagel. If I feel like putting in the effort then french toast but I won't say what I put in the mix as I got hammered for it last time
But the curiosity is peaked now….we must know good sir….
Ok, so I do 2 eggs, 2 egg whites, a bit of whole milk, cinnamon, and vanilla protein powder. It was last thing people didn't like
That's a really good idea. I tried putting vanilla protein powder in flapjacks once when I was trying to create healthier treats. Don't bother. Bleurgh.
J
Thank you Julie! And it provide a good kick of vanilla flavour to them! Do you just put the powder in dry or do you dissolve it first?"
I'm gonna send you a recipe via photo x |
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"Overnight oats or a salmon and cream cheese bagel. If I feel like putting in the effort then french toast but I won't say what I put in the mix as I got hammered for it last time
But the curiosity is peaked now….we must know good sir….
Ok, so I do 2 eggs, 2 egg whites, a bit of whole milk, cinnamon, and vanilla protein powder. It was last thing people didn't like
That's a really good idea. I tried putting vanilla protein powder in flapjacks once when I was trying to create healthier treats. Don't bother. Bleurgh.
J
Thank you Julie! And it provide a good kick of vanilla flavour to them! Do you just put the powder in dry or do you dissolve it first?
I'm gonna send you a recipe via photo x"
  |
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"Overnight oats or a salmon and cream cheese bagel. If I feel like putting in the effort then french toast but I won't say what I put in the mix as I got hammered for it last time
But the curiosity is peaked now….we must know good sir….
Ok, so I do 2 eggs, 2 egg whites, a bit of whole milk, cinnamon, and vanilla protein powder. It was last thing people didn't like
That's a really good idea. I tried putting vanilla protein powder in flapjacks once when I was trying to create healthier treats. Don't bother. Bleurgh.
J
Thank you Julie! And it provide a good kick of vanilla flavour to them! Do you just put the powder in dry or do you dissolve it first?"
Viz top tip: NEVER go in dry |
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"Overnight oats or a salmon and cream cheese bagel. If I feel like putting in the effort then french toast but I won't say what I put in the mix as I got hammered for it last time
But the curiosity is peaked now….we must know good sir….
Ok, so I do 2 eggs, 2 egg whites, a bit of whole milk, cinnamon, and vanilla protein powder. It was last thing people didn't like
That's a really good idea. I tried putting vanilla protein powder in flapjacks once when I was trying to create healthier treats. Don't bother. Bleurgh.
J
Thank you Julie! And it provide a good kick of vanilla flavour to them! Do you just put the powder in dry or do you dissolve it first?
Viz top tip: NEVER go in dry "
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