Hey all,
I've been on Keto before and has made a great improvement, yet with stress of the business I fell off the wagon and wanting to jump back on.
Any of you on it?
I found it made me a lot hornier, last longer and generally better all round.
Want to reintroduce this with some sexercise and get back to a more shredded summer |
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By (user no longer on site)
over a year ago
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Tried it years ago, hated the intial keto flu, found it really restrictive, plus a nightmare for eating out. Don't think it's great to overload on protein for kidneys long-term... Know some folk love it though |
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"Im looking to start but don't know how....recommend any books op?"
Keto for beginners of FB helps or diet doctor.
When I follow it right, I can shred 1stone a month, but I'm rugby built so my legs can burn fat when I try |
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"Tried it years ago, hated the intial keto flu, found it really restrictive, plus a nightmare for eating out. Don't think it's great to overload on protein for kidneys long-term... Know some folk love it though "
Yes I don't kike the keto flu and how ratty I am when it switches |
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"go Paleo, it's not as restrictive as keto, I have a diploma in both keto and paleo nutrition as well as being a chef and involved in food in different ways for almost 40 years "
Interesting, I've not looked at Paleo.
Keto does shred me, but I am also worn out for a few weeks when I start |
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