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What's your secret to a good night's sleep
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"Happy Thursdays everyone. Nearly week end .   "
Lavender everywhere.
weighted blanket on my feet.
cool room
black out curtains.
blue light filter.
sunset lamp
noise machine
soduku
prescribed sedatives. Lol! |
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I usually find a good DP picture in the hot pics section that’s normally around page 37 and have a wank.
I then have a hot bath whilst listening to Celine Dion’s ‘My heart will go on’ and scrubbing the spunk of my chest  |
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By (user no longer on site)
over a year ago
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"Mental & physical fatigue and no unresolved issues. Often asleep within seconds of hitting the pillow and dont wake until sunrise 
This. No unresolved issues is often my problem though.
Ruby"
Set yourself a pre sleep routine then. One hour before you want to go to bed . TV off, no phone ,iPad or other screens. Dim the lights ,maybe read for that hour ,or whatever you find relaxing like a bath. But just concentrate,lose yourself in whatever you're doing for that hour. If you can keep that going for a week or so you'll see the benefits |
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"Mental & physical fatigue and no unresolved issues. Often asleep within seconds of hitting the pillow and dont wake until sunrise
This. No unresolved issues is often my problem though.
Ruby
Set yourself a pre sleep routine then. One hour before you want to go to bed . TV off, no phone ,iPad or other screens. Dim the lights ,maybe read for that hour ,or whatever you find relaxing like a bath. But just concentrate,lose yourself in whatever you're doing for that hour. If you can keep that going for a week or so you'll see the benefits "
Great advice thank you. I can't switch my mind off from my business hassles, and I live at my place of business so it's incredibly difficult.
Ruby |
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By (user no longer on site)
over a year ago
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"Mental & physical fatigue and no unresolved issues. Often asleep within seconds of hitting the pillow and dont wake until sunrise
This. No unresolved issues is often my problem though.
Ruby
Set yourself a pre sleep routine then. One hour before you want to go to bed . TV off, no phone ,iPad or other screens. Dim the lights ,maybe read for that hour ,or whatever you find relaxing like a bath. But just concentrate,lose yourself in whatever you're doing for that hour. If you can keep that going for a week or so you'll see the benefits
Great advice thank you. I can't switch my mind off from my business hassles, and I live at my place of business so it's incredibly difficult.
Ruby"
Switch off for that hour, business will still be there in the morning |
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By (user no longer on site)
over a year ago
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"Long soak in a hot bath with Epsom Salts…alternatively, some hot fucking or solo play with a mind-blowing orgasm 
F (Mrs)"
Yep , oxytocin hormone is released during orgasm and can set you off to sleep nicely |
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But I bet I snore now and I would be mortified to wake up with someone there.. 
