 |
By (user no longer on site) OP
over a year ago
|
…It’s not what you think 
Delayed onset muscle soreness
For those that train, where is your least favourite place you feel it after a gym session? & where is your most favourite?
It was leg day yesterday, I haven’t squatted for a couple of months and really feel it *currently foam roller-ing
Least - Legs/glutes
Favourite - Back
|
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"…It’s not what you think
Delayed onset muscle soreness
For those that train, where is your least favourite place you feel it after a gym session? & where is your most favourite?
It was leg day yesterday, I haven’t squatted for a couple of months and really feel it *currently foam roller-ing
Least - Legs/glutes
Favourite - Back
"
I did my first lower body sesh at the weekend after taking some time out from squatting due to an injury.
Spent the whole of Sunday feeling like I had rods going through my thighs and butt  could barely get out of my chair or climb the stairs.
Favourite place is probably shoulders though |
Reply privately, Reply in forum +quote
or View forums list | |
Dear jack
I don’t do gym as you might remember but I wanted to join in with your thread.
I like it when my glutes dom from step ups when I circuit train.
It feels good when you can’t drive properly because your arse muscles are on fire.
In all honesty… I’ve done no training at all since April.
I’m getting old and lazy! |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
I'll always remember an athetics coach taking my old netball team for a few weeks. His warning at the end was....
"Ladies you might feel this tomorrow.... but you will FEEL IT the next day"
*insert evil laugh |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) OP
over a year ago
|
"…It’s not what you think
Delayed onset muscle soreness
For those that train, where is your least favourite place you feel it after a gym session? & where is your most favourite?
It was leg day yesterday, I haven’t squatted for a couple of months and really feel it *currently foam roller-ing
Least - Legs/glutes
Favourite - Back
I did my first lower body sesh at the weekend after taking some time out from squatting due to an injury.
Spent the whole of Sunday feeling like I had rods going through my thighs and butt could barely get out of my chair or climb the stairs.
Favourite place is probably shoulders though "
Some people love that feeling Hopefully the next session won’t be so bad  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"…It’s not what you think
Delayed onset muscle soreness
For those that train, where is your least favourite place you feel it after a gym session? & where is your most favourite?
It was leg day yesterday, I haven’t squatted for a couple of months and really feel it *currently foam roller-ing
Least - Legs/glutes
Favourite - Back
I did my first lower body sesh at the weekend after taking some time out from squatting due to an injury.
Spent the whole of Sunday feeling like I had rods going through my thighs and butt could barely get out of my chair or climb the stairs.
Favourite place is probably shoulders though
Some people love that feeling Hopefully the next session won’t be so bad "
I like it when it's juicy, satisfying DOMs. The "oooh yes bitch, you worked hard and this is your reward" kinda pain.
Not "I need a fucking Zimmer frame" level agony. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Legs are least favourite because I walk and move like some sort of awful motorcycle road traffic accident victim.
Chest, because I'm deluded enough to think I'll actually transition from moobs to pecs.
I won't.
Ever. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) OP
over a year ago
|
"Dear jack
I don’t do gym as you might remember but I wanted to join in with your thread.
I like it when my glutes dom from step ups when I circuit train.
It feels good when you can’t drive properly because your arse muscles are on fire.
In all honesty… I’ve done no training at all since April.
I’m getting old and lazy!"
Oooh I remember your glutes  … picturing you trying to drive with doms
I’m sure you’ll get back into it sometime when you’re ready |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) OP
over a year ago
|
"…It’s not what you think
Delayed onset muscle soreness
For those that train, where is your least favourite place you feel it after a gym session? & where is your most favourite?
It was leg day yesterday, I haven’t squatted for a couple of months and really feel it *currently foam roller-ing
Least - Legs/glutes
Favourite - Back
I did my first lower body sesh at the weekend after taking some time out from squatting due to an injury.
Spent the whole of Sunday feeling like I had rods going through my thighs and butt could barely get out of my chair or climb the stairs.
Favourite place is probably shoulders though
Some people love that feeling Hopefully the next session won’t be so bad
I like it when it's juicy, satisfying DOMs. The "oooh yes bitch, you worked hard and this is your reward" kinda pain.
Not "I need a fucking Zimmer frame" level agony. "
That slowly lowering yourself into the chair and trying to walk up the stairs |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) OP
over a year ago
|
"Legs are least favourite because I walk and move like some sort of awful motorcycle road traffic accident victim.
Chest, because I'm deluded enough to think I'll actually transition from moobs to pecs.
I won't.
Ever."
You will just keep at it |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Legs are least favourite because I walk and move like some sort of awful motorcycle road traffic accident victim.
Chest, because I'm deluded enough to think I'll actually transition from moobs to pecs.
I won't.
Ever.
You will just keep at it "
Noooo, I won't get the body fat % low enough or the muscle mass high enough.
Husky is my best bet lol. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *ad NannaWoman
over a year ago
East London |
I have them at the moment from babysitting over the weekend.
My thighs and bum cheeks were so painful this morning I could barely walk, and my upper arm muscles are still burning.
No idea what the muscles are called, I just know they hurt like a bitch after babysitting.
|
Reply privately, Reply in forum +quote
or View forums list | |
|
By *ad NannaWoman
over a year ago
East London |
"Legs are least favourite because I walk and move like some sort of awful motorcycle road traffic accident victim.
Chest, because I'm deluded enough to think I'll actually transition from moobs to pecs.
I won't.
Ever."
I walk like Douglas Bader or a Cyber man when my legs hurt.
|
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Legs are least favourite because I walk and move like some sort of awful motorcycle road traffic accident victim.
Chest, because I'm deluded enough to think I'll actually transition from moobs to pecs.
I won't.
Ever.
You will just keep at it
Noooo, I won't get the body fat % low enough or the muscle mass high enough.
Hunky is my best bet lol."
What's wrong with hunky?  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Legs are least favourite because I walk and move like some sort of awful motorcycle road traffic accident victim.
Chest, because I'm deluded enough to think I'll actually transition from moobs to pecs.
I won't.
Ever.
You will just keep at it
Noooo, I won't get the body fat % low enough or the muscle mass high enough.
Hunky is my best bet lol.
What's wrong with hunky? "
Hunky haha, that might happen with some exogenous testosterone, trening every day anavar giving up.
Sup guys, Derek for more plate more dates dot com.
Laughing crying emoji face. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Legs are least favourite because I walk and move like some sort of awful motorcycle road traffic accident victim.
Chest, because I'm deluded enough to think I'll actually transition from moobs to pecs.
I won't.
Ever.
I walk like Douglas Bader or a Cyber man when my legs hurt.
"
Ace isn't it, humbling how quickly you can undo yourself lol. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) OP
over a year ago
|
"I have them at the moment from babysitting over the weekend.
My thighs and bum cheeks were so painful this morning I could barely walk, and my upper arm muscles are still burning.
No idea what the muscles are called, I just know they hurt like a bitch after babysitting.
"
I can imagine they are!  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) OP
over a year ago
|
"I’m a bugger for overtraining 
I’ve presently got soreness in my delts and a bit of tendinitis in my left arm from front levering to excess  "
Tendinitis is awful I’d definitely cut back, although I know how hard it is when you enjoy it.., |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) OP
over a year ago
|
"I've recently gone from a very active job to a sedentary one, so after leg day is the worst. I'm walking like John Wayne when I get up.for the toilet "
It’s funny isn’t it  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) OP
over a year ago
|
"Abs I end up with a 2 day sit there
But new pb 732 sit ups
600 sit ups drop sets from 25kg
Then a fun set off 132 with 10kg "
Wow that’s a lot of sit ups! I’m not a fan of an cramps they seem to come on randomly throughout the day if I overtrain abs |
Reply privately, Reply in forum +quote
or View forums list | |
I don't have a favourite or least favourite part. I like to feel the ache as I know then I've done a really good workout and it's doing me some good. I've just started back training last week after quite a few months off. Working with a PT twice a week and exercise classes a few times a week too. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Hate : Dom's on the inside of my legs after a day of lunges and single legged exercises
Love: clichéd, but a pumped chest. Although also Lats as shows my form was good.
|
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Abs I end up with a 2 day sit there
But new pb 732 sit ups
600 sit ups drop sets from 25kg
Then a fun set off 132 with 10kg
Wow that’s a lot of sit ups! I’m not a fan of an cramps they seem to come on randomly throughout the day if I overtrain abs "
Yes emmm it started as a little experiment and now I just seeing how far I can push it and
Yip that’s what was happening move a serton was and end up dubble in two ha ha |
Reply privately, Reply in forum +quote
or View forums list | |
I don't get them too badly, thankfully. But glutes would have to be my worst - normally brought on by any sessions involving my pet hate, Bulgarian Split Squats!
Not sure I have a favourite, come to think of it... |
Reply privately, Reply in forum +quote
or View forums list | |
"Dear jack
I don’t do gym as you might remember but I wanted to join in with your thread.
I like it when my glutes dom from step ups when I circuit train.
It feels good when you can’t drive properly because your arse muscles are on fire.
In all honesty… I’ve done no training at all since April.
I’m getting old and lazy!
Oooh I remember your glutes … picturing you trying to drive with doms
I’m sure you’ll get back into it sometime when you’re ready "
Remember your glutes too |
Reply privately, Reply in forum +quote
or View forums list | |
I really need to get my arse back to the gym regularly, I miss DOMS.
I like them best in my glutes and quads, I've got strong legs and I like to know I've worked them hard.
My least favourite place is arms and shoulders, they hurt like a bitch  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"I’m a bugger for overtraining
I’ve presently got soreness in my delts and a bit of tendinitis in my left arm from front levering to excess "
Yesss this is what I have in my hip (tendinopathy) and it's been so painful. I think it's from going from a progressive overload approach with my old PT to CrossFit programming, where they push you to lift heavy to get your max reps. I'm thinking of switching back to a conventional gym tbh  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) OP
over a year ago
|
"I don't have a favourite or least favourite part. I like to feel the ache as I know then I've done a really good workout and it's doing me some good. I've just started back training last week after quite a few months off. Working with a PT twice a week and exercise classes a few times a week too. "
Yeah it does make you feel like you’ve worked yourself!
Wow well done on getting back into it |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) OP
over a year ago
|
"
Hunky haha, that might happen with some exogenous testosterone, trening every day anavar giving up.
Plenty of milk thistle after that
"
At least you get your milk thistle in |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) OP
over a year ago
|
"Hate : Dom's on the inside of my legs after a day of lunges and single legged exercises
Love: clichéd, but a pumped chest. Although also Lats as shows my form was good.
"
You can’t beat a pumped chest |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"I’m a bugger for overtraining
I’ve presently got soreness in my delts and a bit of tendinitis in my left arm from front levering to excess
Yesss this is what I have in my hip (tendinopathy) and it's been so painful. I think it's from going from a progressive overload approach with my old PT to CrossFit programming, where they push you to lift heavy to get your max reps. I'm thinking of switching back to a conventional gym tbh "
Crossfit is a bit of a meme joke, so that might not be a bad thing to move on from it.
Honestly the form on their pull ups is, a sight to behold.
Weeeeeeee lol |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Weighted walking lunges - brutal on the legs and two days after it hurts to get up off the toilet.
I really have a love/hate relationship with DOM’s - I have found that a hot sauna/cold shower cycle really helps. |
Reply privately, Reply in forum +quote
or View forums list | |
"I’m a bugger for overtraining
I’ve presently got soreness in my delts and a bit of tendinitis in my left arm from front levering to excess
Yesss this is what I have in my hip (tendinopathy) and it's been so painful. I think it's from going from a progressive overload approach with my old PT to CrossFit programming, where they push you to lift heavy to get your max reps. I'm thinking of switching back to a conventional gym tbh "
Personally, I think CrossFit approach is very dangerous. They encourage very heavy lifting, seem unconcerned about form and seems to be zero consideration of the pelvic floor health of female participants. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"I’m a bugger for overtraining
I’ve presently got soreness in my delts and a bit of tendinitis in my left arm from front levering to excess
Yesss this is what I have in my hip (tendinopathy) and it's been so painful. I think it's from going from a progressive overload approach with my old PT to CrossFit programming, where they push you to lift heavy to get your max reps. I'm thinking of switching back to a conventional gym tbh
Crossfit is a bit of a meme joke, so that might not be a bad thing to move on from it.
Honestly the form on their pull ups is, a sight to behold.
Weeeeeeee lol "
Oh the Kipping ones? I've never actually seen anyone at my box doing those tbh haha |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Hate : Dom's on the inside of my legs after a day of lunges and single legged exercises
Love: clichéd, but a pumped chest. Although also Lats as shows my form was good.
You can’t beat a pumped chest "
Tarzan can  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"I’m a bugger for overtraining
I’ve presently got soreness in my delts and a bit of tendinitis in my left arm from front levering to excess
Yesss this is what I have in my hip (tendinopathy) and it's been so painful. I think it's from going from a progressive overload approach with my old PT to CrossFit programming, where they push you to lift heavy to get your max reps. I'm thinking of switching back to a conventional gym tbh
Personally, I think CrossFit approach is very dangerous. They encourage very heavy lifting, seem unconcerned about form and seems to be zero consideration of the pelvic floor health of female participants. "
Hmm they have definitely helped me work on my deadlifting form, and they stop and correct you if they see you doing anything wrong.
But I agree that they push you to lift heavier than you should. |
Reply privately, Reply in forum +quote
or View forums list | |
"…It’s not what you think
Delayed onset muscle soreness
For those that train, where is your least favourite place you feel it after a gym session? & where is your most favourite?
It was leg day yesterday, I haven’t squatted for a couple of months and really feel it *currently foam roller-ing
Least - Legs/glutes
Favourite - Back "
I feel your pain, same situation here too
Least favourite is shoulders though, it makes everything a pain in the arse. Most favourite is probably arms or chest
LvM |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"I’m a bugger for overtraining
I’ve presently got soreness in my delts and a bit of tendinitis in my left arm from front levering to excess
Yesss this is what I have in my hip (tendinopathy) and it's been so painful. I think it's from going from a progressive overload approach with my old PT to CrossFit programming, where they push you to lift heavy to get your max reps. I'm thinking of switching back to a conventional gym tbh
Crossfit is a bit of a meme joke, so that might not be a bad thing to move on from it.
Honestly the form on their pull ups is, a sight to behold.
Weeeeeeee lol
Oh the Kipping ones? I've never actually seen anyone at my box doing those tbh haha"
Yeah that's the ones, just very unnecessary haha.
If you enjoy it though, fair enough, anything is better than nothing, but it looks like injury central.
Progressive overload, consistent training, eating like you hate yourself and binge eating to undo it all when sad.
My perfected recipe |
Reply privately, Reply in forum +quote
or View forums list | |
» Add a new message to this topic
