So I realise I'm not old at 41 but I do love an afternoon nap, and I've become quite adept at catching 30mins here or there, I'd recommend to anyone to try it. It's important not to sleep too long as you get into sleep cycles and can wake up groggy but 20-30 minute power naps are brilliant....does anyone else enjoy them? |
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Oh yes! I’m with you brother! Have done this for years (probably since my 20s) I’m an early riser and a lark, not a big fan afternoon nonsense so try have half an hours nod and as you say, feel brand new afterwards but don’t exceed the 30 minute mark!
Zombie \m/ |
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By (user no longer on site)
over a year ago
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"So I realise I'm not old at 41 but I do love an afternoon nap, and I've become quite adept at catching 30mins here or there, I'd recommend to anyone to try it. It's important not to sleep too long as you get into sleep cycles and can wake up groggy but 20-30 minute power naps are brilliant....does anyone else enjoy them? "
Absolutely love an afternoon nap
More so now as I recently broke and dislocated my wrist 
Missy x |
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By (user no longer on site)
over a year ago
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"So I realise I'm not old at 41 but I do love an afternoon nap, and I've become quite adept at catching 30mins here or there, I'd recommend to anyone to try it. It's important not to sleep too long as you get into sleep cycles and can wake up groggy but 20-30 minute power naps are brilliant....does anyone else enjoy them? "
41 is old own that shit brah. I used to take naps during my studies back when Tesco meal were £3 |
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By (user no longer on site)
over a year ago
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If i nap for any amount of time in an afternoon, it buggers up how much sleep i get that night so sometimes I have to fight to stay awake 
I would much rather have a good nights kip |
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