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Daily diet
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By (user no longer on site) OP
over a year ago
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I was wondering what people's daily diet here are?
When I'm working or away from home I have: before leaving the house, 2 raw eggs, then when I arrive at work, half a bar of chocolate, a banana, 1 tin of cold vegetable soup, and an apple. This will see me through till tea time.
For tea, 1 ham sandwich and half a litre of milk.
Back home, a microwave dinner with fruit juice.
How many calories is all that? I have no idea. But that's what I have. |
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By (user no longer on site)
over a year ago
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I would estimate around 1700 calories for you OP with what you are eating. Give or take a few hundred…
I have breakfast lunch and tea/dinner
Breakfast - Porridge, Greek yogurt with blueberries and a banana
Lunch - chicken/beef/fish with rice and vegetables
Dinner - Chilli and rice
Snacks - mixed nuts, cheese, protein bar
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By *ad NannaWoman
over a year ago
East London |
Breakfast is Tea or Cherry Lucozade with a couple of biscuits or a home baked croissant, washed down with a couple of painkillers.
Don't do lunch.
Dinner is different every evening. Last night was chicken thighs fillet with vegetable bulgur wheat and salad.
Tonight is steak, eggs and salad but my stomach isn't feeling the steak, so I'll have to find something else to have.
Sometimes I'll have something easy like poached eggs in home baked rolls, or sliced meat and salad.
How do you eat cold soup? |
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Rarely the same two days in a row.
Yesterday I had
A banana 7am
Then later my breakfast
2 bacon, some mushrooms, 2 eggs scrambled ( nothing added) spinach and baked beans. 9am
Apple and grapes 11am
Chicken salad. With 1 tablespoon of lf mayo and a satsuma 13pm
Curly wurly bar 4pm
Chilli made with 5% mince served on a roasted butternut squash. And salad. Topped with 30g cheese
Fat free yogurt and some strawberries. 6pm
apple 9pm
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By (user no longer on site) OP
over a year ago
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"Breakfast is Tea or Cherry Lucozade with a couple of biscuits or a home baked croissant, washed down with a couple of painkillers.
Don't do lunch.
Dinner is different every evening. Last night was chicken thighs fillet with vegetable bulgur wheat and salad.
Tonight is steak, eggs and salad but my stomach isn't feeling the steak, so I'll have to find something else to have.
Sometimes I'll have something easy like poached eggs in home baked rolls, or sliced meat and salad.
How do you eat cold soup?"
I can heat it in the microwave, but we don't have time at work. So I just have straight out of the tin. It's just like cold beans. Essentially I need my vegetable intake. |
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By (user no longer on site)
over a year ago
|
"I was wondering what people's daily diet here are?
When I'm working or away from home I have: before leaving the house, 2 raw eggs, then when I arrive at work, half a bar of chocolate, a banana, 1 tin of cold vegetable soup, and an apple. This will see me through till tea time.
For tea, 1 ham sandwich and half a litre of milk.
Back home, a microwave dinner with fruit juice.
How many calories is all that? I have no idea. But that's what I have. "
Are you not worried about salmonella with eating raw eggs? Why don’t you cook them? |
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By (user no longer on site) OP
over a year ago
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"I was wondering what people's daily diet here are?
When I'm working or away from home I have: before leaving the house, 2 raw eggs, then when I arrive at work, half a bar of chocolate, a banana, 1 tin of cold vegetable soup, and an apple. This will see me through till tea time.
For tea, 1 ham sandwich and half a litre of milk.
Back home, a microwave dinner with fruit juice.
How many calories is all that? I have no idea. But that's what I have.
Are you not worried about salmonella with eating raw eggs? Why don’t you cook them? "
I'm up and straight to the bathroom then out the door. So the most efficient and quickest way for food and energy is a raw egg. Eggs contain a lot of goodness. I've been having raw eggs for decades. But the eggs are stored in the refrigerator. |
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By (user no longer on site)
over a year ago
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Pint of water when I wake up, coffee for breakfast.
Lunch is usually something on toast, but not spam.
Dinner is typically something out of the slow cooker.
More water.
Too many snacks. Cadbury built this body. |
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I have no routine when it comes to food other than avoiding breakfast because food of a morning makes me feel nauseated.
Yesterday I had two lattes in the morning, then chicken and barley broth for lunch with a fruit salad, for dinner I had a salad bowl with chilli prawns, and tinned rice pudding for dessert. Oh, and two oranges late afternoon.
Today I'm currently drinking the first of two lattes. Lunch will be a bagged salad with some tempura chicken pieces, and I've got a casserole in the slow cooker that will be my dinner and will probably provide lunch tomorrow before I stash the rest in the freezer. I'll probably eat a piece or two of fruit through the day, maybe an orange or a plum or some berries.
Right now I'm in a decent place with mental health so I'm reasonably able to take care of myself. When I'm struggling I might have crumpets for lunch or a family size bag of wotsits and a sharing bag of Haribo for an afternoon snack. It varies enormously. |
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By (user no longer on site) OP
over a year ago
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"2 raw eggs would come straight back up here...why not cook them? "
There's actually more nutrition in raw then cooked. And raw eggs is good for a healthy sex drive.  |
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"I was wondering what people's daily diet here are?
When I'm working or away from home I have: before leaving the house, 2 raw eggs, then when I arrive at work, half a bar of chocolate, a banana, 1 tin of cold vegetable soup, and an apple. This will see me through till tea time.
For tea, 1 ham sandwich and half a litre of milk.
Back home, a microwave dinner with fruit juice.
How many calories is all that? I have no idea. But that's what I have.
Are you not worried about salmonella with eating raw eggs? Why don’t you cook them?
I'm up and straight to the bathroom then out the door. So the most efficient and quickest way for food and energy is a raw egg. Eggs contain a lot of goodness. I've been having raw eggs for decades. But the eggs are stored in the refrigerator. "
So, you don’t have time to cook the eggs before you leave for work … and you don’t have time ti heat up the vegetable soup at work so you have it cold … but somehow have tons of time all day to post on fab?
Doesn’t stack up, mate! Need to tweak your prioritisation of time! |
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"2 raw eggs would come straight back up here...why not cook them?
There's actually more nutrition in raw then cooked. And raw eggs is good for a healthy sex drive. "
I m not sure that's entirely true...is an old myth....cooked protein is the way to go  |
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By (user no longer on site) OP
over a year ago
|
"I was wondering what people's daily diet here are?
When I'm working or away from home I have: before leaving the house, 2 raw eggs, then when I arrive at work, half a bar of chocolate, a banana, 1 tin of cold vegetable soup, and an apple. This will see me through till tea time.
For tea, 1 ham sandwich and half a litre of milk.
Back home, a microwave dinner with fruit juice.
How many calories is all that? I have no idea. But that's what I have.
Are you not worried about salmonella with eating raw eggs? Why don’t you cook them?
I'm up and straight to the bathroom then out the door. So the most efficient and quickest way for food and energy is a raw egg. Eggs contain a lot of goodness. I've been having raw eggs for decades. But the eggs are stored in the refrigerator.
So, you don’t have time to cook the eggs before you leave for work … and you don’t have time ti heat up the vegetable soup at work so you have it cold … but somehow have tons of time all day to post on fab?
Doesn’t stack up, mate! Need to tweak your prioritisation of time! "
I'm actually back home now. |
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"2 raw eggs would come straight back up here...why not cook them?
There's actually more nutrition in raw then cooked. And raw eggs is good for a healthy sex drive. "
Not quite
The protein is raw eggs is only about 50% bioavailability
In cooled it’s around 80%
Also raw eggs will strip your body of biotin
And there’s the risk of food poisoning |
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"
I can heat it in the microwave, but we don't have time at work. So I just have straight out of the tin. It's just like cold beans. Essentially I need my vegetable intake. "
No time OP? Is that because you're too busy with all those conversations you have with your colleagues? |
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By (user no longer on site) OP
over a year ago
|
"
There's actually more nutrition in raw then cooked. And raw eggs is good for a healthy sex drive.
How many calories in your Prelox ?"
I'm not being funny but how did Prelox get into this? |
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"
I can heat it in the microwave, but we don't have time at work. So I just have straight out of the tin. It's just like cold beans. Essentially I need my vegetable intake.
No time OP? Is that because you're too busy with all those conversations you have with your colleagues? "
Love it! |
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By (user no longer on site) OP
over a year ago
|
"
I can heat it in the microwave, but we don't have time at work. So I just have straight out of the tin. It's just like cold beans. Essentially I need my vegetable intake.
No time OP? Is that because you're too busy with all those conversations you have with your colleagues? "
Everyone has a waffle at work. Don't tell me you don't +!?! |
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"
There's actually more nutrition in raw then cooked. And raw eggs is good for a healthy sex drive.
How many calories in your Prelox ?
I'm not being funny but how did Prelox get into this? "
You mentioned sex drive. Yesterday you mentioned something that's for helping sex drive.
Which is it? Healthy or spam? |
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"
There's actually more nutrition in raw then cooked. And raw eggs is good for a healthy sex drive.
How many calories in your Prelox ?
I'm not being funny but how did Prelox get into this?
You mentioned sex drive. Yesterday you mentioned something that's for helping sex drive.
Which is it? Healthy or spam?"
My sex drive is completely spam fuelled |
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"
I can heat it in the microwave, but we don't have time at work. So I just have straight out of the tin. It's just like cold beans. Essentially I need my vegetable intake.
No time OP? Is that because you're too busy with all those conversations you have with your colleagues?
Everyone has a waffle at work. Don't tell me you don't +!?! "
Plenty of time for a waffle, but no time for the few seconds it would take to start a microwave? |
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Coffee and cheese for me apparently...
Lunchbox sized soreen for breakfast. Tin of soup and some bread for lunch, proper dinner (protein, carbs, veg etc). Simple but my weight has stayed stable with little to no exercise on my part. Biggest change I've made is portion size and only eating when I'm hungry which is easier when you don't have a partner to cook for! |
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By (user no longer on site) OP
over a year ago
|
"
I can heat it in the microwave, but we don't have time at work. So I just have straight out of the tin. It's just like cold beans. Essentially I need my vegetable intake.
No time OP? Is that because you're too busy with all those conversations you have with your colleagues?
Everyone has a waffle at work. Don't tell me you don't +!?!
Plenty of time for a waffle, but no time for the few seconds it would take to start a microwave? "
You have to also get a bowl then wash it. But straight out of the tin is the fastest way. |
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By (user no longer on site) OP
over a year ago
|
"
I'm not being funny but how did Prelox get into this?
You said on another thread you had bought an 8 month supply"
You read that? I didn't think many people read that post. |
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"
I can heat it in the microwave, but we don't have time at work. So I just have straight out of the tin. It's just like cold beans. Essentially I need my vegetable intake.
No time OP? Is that because you're too busy with all those conversations you have with your colleagues?
Everyone has a waffle at work. Don't tell me you don't +!?!
Plenty of time for a waffle, but no time for the few seconds it would take to start a microwave?
You have to also get a bowl then wash it. But straight out of the tin is the fastest way. "
Doesn’t stack up. On one hand, you are so busy in work that you don’t have time to heat up a tin of soup, and on the other hand you have plenty of time for a good waffle with the lads.
Cold can of veg soup? Prioritise eating! |
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By (user no longer on site) OP
over a year ago
|
"
I can heat it in the microwave, but we don't have time at work. So I just have straight out of the tin. It's just like cold beans. Essentially I need my vegetable intake.
No time OP? Is that because you're too busy with all those conversations you have with your colleagues?
Everyone has a waffle at work. Don't tell me you don't +!?!
Plenty of time for a waffle, but no time for the few seconds it would take to start a microwave?
You have to also get a bowl then wash it. But straight out of the tin is the fastest way.
Doesn’t stack up. On one hand, you are so busy in work that you don’t have time to heat up a tin of soup, and on the other hand you have plenty of time for a good waffle with the lads.
Cold can of veg soup? Prioritise eating! "
What's wrong with cold soup? All the lads at work are same. They think cold soup is disgusting. I actually quite like it. |
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"
You have to also get a bowl then wash it. But straight out of the tin is the fastest way.
Do you drink it from the tin so you don't need to wash the spoon ?"
… and obviously no time for a shit either, hold that in til get home from work. Too busy |
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"
I can heat it in the microwave, but we don't have time at work. So I just have straight out of the tin. It's just like cold beans. Essentially I need my vegetable intake.
No time OP? Is that because you're too busy with all those conversations you have with your colleagues?
Everyone has a waffle at work. Don't tell me you don't +!?!
Plenty of time for a waffle, but no time for the few seconds it would take to start a microwave?
You have to also get a bowl then wash it. But straight out of the tin is the fastest way.
Doesn’t stack up. On one hand, you are so busy in work that you don’t have time to heat up a tin of soup, and on the other hand you have plenty of time for a good waffle with the lads.
Cold can of veg soup? Prioritise eating!
What's wrong with cold soup? All the lads at work are same. They think cold soup is disgusting. I actually quite like it. "
Grim |
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By (user no longer on site) OP
over a year ago
|
"
You have to also get a bowl then wash it. But straight out of the tin is the fastest way.
Do you drink it from the tin so you don't need to wash the spoon ?"
Usually use a spoon. But if I can't find a spoon then I'll knock it back. |
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"
There's actually more nutrition in raw then cooked. And raw eggs is good for a healthy sex drive.
How many calories in your Prelox ?
I'm not being funny but how did Prelox get into this?
You mentioned sex drive. Yesterday you mentioned something that's for helping sex drive.
Which is it? Healthy or spam?
My sex drive is completely spam fuelled "
This thread must have you rather excited then! |
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Whatever takes my fancy on a day to day basis! This morn I had toast and yoghurt for brekki I shall have a veggie saus casserole in slow cooker this eve as lots of jobs to get done with a homemade yorkie I have in freezer! Sometimes I skip lunch! If not a sarnie or sausroll I made earlier in week and froze x |
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By (user no longer on site) OP
over a year ago
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"Have you considered raw carrot, pepper and celery batons with a hummous dip rather than cold soup ? "
Yes I do have raw carrots and celery as part of my diet. But a tin of soup is so important to make up for the lack of essential veggies. You CAN live without meat, but you can't do without veg. |
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By (user no longer on site) OP
over a year ago
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"Greek High protein yougut with fruit and pecan nuts. I only change to my breakfast diet 3 weeks ago and my stomach feels much better "
Yes I love the full fat yogart. Fat free dairy products are bland and tasteless. In my opinion. |
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"
There's actually more nutrition in raw then cooked. And raw eggs is good for a healthy sex drive.
How many calories in your Prelox ?
I'm not being funny but how did Prelox get into this?
You mentioned sex drive. Yesterday you mentioned something that's for helping sex drive.
Which is it? Healthy or spam?
My sex drive is completely spam fuelled
This thread must have you rather excited then!"
 |
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By (user no longer on site) OP
over a year ago
|
"Omelette for breakfast
KFC bargain bucket for later "
I've never understood fast food. Wether it's KFC or any of them. It just doesn't do anything for me. |
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"Greek High protein yougut with fruit and pecan nuts. I only change to my breakfast diet 3 weeks ago and my stomach feels much better
Yes I love the full fat yogart. Fat free dairy products are bland and tasteless. In my opinion. "
You have to jazz them up a little some chopped strawberries some chopped berries and their no longer bland .. |
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By (user no longer on site) OP
over a year ago
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"Triple chocolate muffins
Got some amazing chocolate muffins from Costco the other day, they are huge! But not a breakfast item lol"
I can only eat muffins with custard or double cream. |
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By (user no longer on site)
over a year ago
|
"Triple chocolate muffins
Got some amazing chocolate muffins from Costco the other day, they are huge! But not a breakfast item lol
I can only eat muffins with custard or double cream. "
Good for you! I’m amazed at you eating that along with the rest of your ‘diet’
I like them warm with ice cream |
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"Greek High protein yougut with fruit and pecan nuts. I only change to my breakfast diet 3 weeks ago and my stomach feels much better
Yes I love the full fat yogart. Fat free dairy products are bland and tasteless. In my opinion. You have to jazz them up a little some chopped strawberries some chopped berries and their no longer bland .."
That what I normally have, strawberries, blueberries and raspberry. It does make a difference. |
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By (user no longer on site) OP
over a year ago
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"Triple chocolate muffins
Got some amazing chocolate muffins from Costco the other day, they are huge! But not a breakfast item lol
I can only eat muffins with custard or double cream.
Good for you! I’m amazed at you eating that along with the rest of your ‘diet’
I like them warm with ice cream "
I only have muffins once in a blue moon. |
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By *eliusMan
over a year ago
Henlow |
"2 raw eggs would come straight back up here...why not cook them?
There's actually more nutrition in raw then cooked. And raw eggs is good for a healthy sex drive. "
Nutrient level increase in raw eggs is minimal and your body is better at absorbing cooked nutrients - having said that, it works for you, so that’s more power to your elbow |
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By (user no longer on site) OP
over a year ago
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"2 raw eggs would come straight back up here...why not cook them?
There's actually more nutrition in raw then cooked. And raw eggs is good for a healthy sex drive.
Nutrient level increase in raw eggs is minimal and your body is better at absorbing cooked nutrients - having said that, it works for you, so that’s more power to your elbow"
You probably are right about the cooked eggs. But I've been having it raw for decades. I've noticed that wether it's raw or cooked I still get the energy I need to start the day off with minimal effort. |
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By (user no longer on site) OP
over a year ago
|
"Spam is awful people it should be banned.
The Koreans love Spam"
I had a friend from uni who Korean and she never had spam. Well I never saw it. She was incredibly thin. I'm thin, but she was thinner. Thier diet is really light. I think you maybe right. But I don't know. |
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"Spam is awful people it should be banned.
The Koreans love Spam
I had a friend from uni who Korean and she never had spam. Well I never saw it. She was incredibly thin. I'm thin, but she was thinner. Thier diet is really light. I think you maybe right. But I don't know. "
Sounds like she needed chocolate and spam and driving everywhere  |
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By (user no longer on site) OP
over a year ago
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"Spam is awful people it should be banned.
The Koreans love Spam
I had a friend from uni who Korean and she never had spam. Well I never saw it. She was incredibly thin. I'm thin, but she was thinner. Thier diet is really light. I think you maybe right. But I don't know.
Sounds like she needed chocolate and spam and driving everywhere "
What does that mean? |
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By (user no longer on site)
over a year ago
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"Spam is awful people it should be banned.
The Koreans love Spam
I had a friend from uni who Korean and she never had spam. Well I never saw it. She was incredibly thin. I'm thin, but she was thinner. Thier diet is really light. I think you maybe right. But I don't know. "
YouTube search any Korean mukbanger….. Fume is one… they are thin, like many Asian women are, mainly because their diet is so much better & healthier than ours. Their diet consists of lean meat, chillies, veg, chillies, noodles of various types, chillies, rice, chillies, seafood, you name it they eat it & all savoury foods have chillies in it, even kimchi has chilli powder in it |
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By (user no longer on site) OP
over a year ago
|
"Spam is awful people it should be banned.
The Koreans love Spam
I had a friend from uni who Korean and she never had spam. Well I never saw it. She was incredibly thin. I'm thin, but she was thinner. Thier diet is really light. I think you maybe right. But I don't know.
YouTube search any Korean mukbanger….. Fume is one… they are thin, like many Asian women are, mainly because their diet is so much better & healthier than ours. Their diet consists of lean meat, chillies, veg, chillies, noodles of various types, chillies, rice, chillies, seafood, you name it they eat it & all savoury foods have chillies in it, even kimchi has chilli powder in it "
Yeah kimchi is really tasty. I don't think the west would like it. Unless you like chilli and that vinegery taste. |
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By *omer47Man
over a year ago
leigh |
Don't eat breakfast ,get to work have a cup of coffee and a banana. Lunch will be a chicken or ham salad I made then home I'll have a drink, (Pepsi or coffee),dinner, (could be anything),depending on whats been cooked,also if I have snacks or dessert, again could range from ice cream, cheese and biscuits or crisps. |
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By (user no longer on site)
over a year ago
|
"Spam is awful people it should be banned.
The Koreans love Spam
I had a friend from uni who Korean and she never had spam. Well I never saw it. She was incredibly thin. I'm thin, but she was thinner. Thier diet is really light. I think you maybe right. But I don't know.
YouTube search any Korean mukbanger….. Fume is one… they are thin, like many Asian women are, mainly because their diet is so much better & healthier than ours. Their diet consists of lean meat, chillies, veg, chillies, noodles of various types, chillies, rice, chillies, seafood, you name it they eat it & all savoury foods have chillies in it, even kimchi has chilli powder in it
Yeah kimchi is really tasty. I don't think the west would like it. Unless you like chilli and that vinegery taste."
https://youtu.be/wErGGxjt89c |
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By (user no longer on site)
over a year ago
|
Currently 3350 calories and weight holding.
325g protein, 340g carbs, 75g fat
And I'm still starving
Breakfast 40g oats, 40g whey in water
Snack 300g low fat cottage cheese 6 oat cakes
Lunch 300g chicken, 300g rice, 200g brocolli
Pre gym 40g oats, 40g whey in water
Post gym 300g chicken, 300g rice, 200g brocolli
Pre bed 300g greek yogurt, 100g cherries, 40g whey, 30g almonds
3 or 4 bits of fruit in there as well |
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By (user no longer on site)
over a year ago
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"2 raw eggs would come straight back up here...why not cook them?
There's actually more nutrition in raw then cooked. And raw eggs is good for a healthy sex drive. "
Incorrect, protein absorption is greater in cooked eggs |
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By (user no longer on site) OP
over a year ago
|
"Currently 3350 calories and weight holding.
325g protein, 340g carbs, 75g fat
And I'm still starving
Breakfast 40g oats, 40g whey in water
Snack 300g low fat cottage cheese 6 oat cakes
Lunch 300g chicken, 300g rice, 200g brocolli
Pre gym 40g oats, 40g whey in water
Post gym 300g chicken, 300g rice, 200g brocolli
Pre bed 300g greek yogurt, 100g cherries, 40g whey, 30g almonds
3 or 4 bits of fruit in there as well"
Wow you actually know your food by the grams and its calories? I eye it up. |
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"Currently 3350 calories and weight holding.
325g protein, 340g carbs, 75g fat
And I'm still starving
Breakfast 40g oats, 40g whey in water
Snack 300g low fat cottage cheese 6 oat cakes
Lunch 300g chicken, 300g rice, 200g brocolli
Pre gym 40g oats, 40g whey in water
Post gym 300g chicken, 300g rice, 200g brocolli
Pre bed 300g greek yogurt, 100g cherries, 40g whey, 30g almonds
3 or 4 bits of fruit in there as well
Wow you actually know your food by the grams and its calories? I eye it up. "
No longer on the site? Hopefully he now has time to cook his morning eggs and heat up his vegetable soup. |
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By *eah BabyCouple
over a year ago
Cheshire, Windermere ,Cumbria |
Breakfast - Oats soaked overnight in milk with honey stirred in after cooking and a handful of sultanas and cranberry’s, glass of OJ.
Mid morning - cake or biscuits.
Lunch - most days a Sandwich, sometimes with crips and a banana, other days toast or bagels
Mid afternoon - grapes and satsuma
Dinner - usual variety of things like .. steak and baked potato, fish and chips, pasta and garlic break, curry, fajitas, stir fry’s etc. more salads through summer but pretty loaded.
Evening - depends on how feeling if chocolate or haribo type sweeties
And always a treacle toffee
Don’t weigh or measure and no idea of calories of anything  |
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"Currently 3350 calories and weight holding.
325g protein, 340g carbs, 75g fat
And I'm still starving
Breakfast 40g oats, 40g whey in water
Snack 300g low fat cottage cheese 6 oat cakes
Lunch 300g chicken, 300g rice, 200g brocolli
Pre gym 40g oats, 40g whey in water
Post gym 300g chicken, 300g rice, 200g brocolli
Pre bed 300g greek yogurt, 100g cherries, 40g whey, 30g almonds
3 or 4 bits of fruit in there as well
Wow you actually know your food by the grams and its calories? I eye it up.
No longer on the site? Hopefully he now has time to cook his morning eggs and heat up his vegetable soup. "
Maybe the raw eggs finally finished him off! |
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"Currently 3350 calories and weight holding.
325g protein, 340g carbs, 75g fat
And I'm still starving
Breakfast 40g oats, 40g whey in water
Snack 300g low fat cottage cheese 6 oat cakes
Lunch 300g chicken, 300g rice, 200g brocolli
Pre gym 40g oats, 40g whey in water
Post gym 300g chicken, 300g rice, 200g brocolli
Pre bed 300g greek yogurt, 100g cherries, 40g whey, 30g almonds
3 or 4 bits of fruit in there as well
Wow you actually know your food by the grams and its calories? I eye it up.
No longer on the site? Hopefully he now has time to cook his morning eggs and heat up his vegetable soup.
Maybe the raw eggs finally finished him off!"
It was Nora with a tin of veggie soup  |
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By (user no longer on site)
over a year ago
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"Currently 3350 calories and weight holding.
325g protein, 340g carbs, 75g fat
And I'm still starving
Breakfast 40g oats, 40g whey in water
Snack 300g low fat cottage cheese 6 oat cakes
Lunch 300g chicken, 300g rice, 200g brocolli
Pre gym 40g oats, 40g whey in water
Post gym 300g chicken, 300g rice, 200g brocolli
Pre bed 300g greek yogurt, 100g cherries, 40g whey, 30g almonds
3 or 4 bits of fruit in there as well
Wow you actually know your food by the grams and its calories? I eye it up.
No longer on the site? Hopefully he now has time to cook his morning eggs and heat up his vegetable soup.
Maybe the raw eggs finally finished him off!"
Naughty. Maybe he's gone to the clubs(where we should be) |
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