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By *Honey OP Woman
over a year ago
Hertfordshire |
I’ve have such terrible sleep sometimes. This past couple of weeks have been awful!
I have been to the GP about this but they can’t do much to help
Some of the things I’ve tried:
Cherry juice
Weighted blankets
New bed
Heated eye mask
Bedroom mist
Herbal teas
Herbal pills
Warm milk with honey
Reading before bed
No electronics
It’s becoming too expensive for me  I’ve even tried sex but that doesn’t always help
Do you have any new tips? Or someone come and sing me a lullaby  |
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By (user no longer on site)
over a year ago
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Its abit of a long shot but I always play relaxing classical music or storm sounds really quietly on the alexa for a few hours as i'm drifting off, the storm sounds are really effective x |
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By *Honey OP Woman
over a year ago
Hertfordshire |
I only take magnesium if I’m having trouble sleeping. But it doesn’t seem to work for me. I know I lack in vitamin D but didn’t think that would have an effect?
"Do you take magnesium and vitamin D? They can both have a huge effect on sleep."
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By *Honey OP Woman
over a year ago
Hertfordshire |
Oooh I do this too, thunderstorms is the only thing I listen too! I have it on every night but things work temporarily then they stop working x
"Its abit of a long shot but I always play relaxing classical music or storm sounds really quietly on the alexa for a few hours as i'm drifting off, the storm sounds are really effective x"
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By (user no longer on site)
over a year ago
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I found that pursuing a relaxing hobby instead of using electronics an hour or so before bedtime works well. Follow that up with a short period of breathing exercise and meditation to clear the mind. I prefer a coolish bedroom rather than an uncomfortably warm one. |
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By (user no longer on site)
over a year ago
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I also sleep really poorly.
I have tried a lot of the things on your list including new bed and mattress - its fab but didnt help.
Ive found a combination of the following does make a difference to me. Not drinking alchohol helps but takes at least two weeks to make a difference for me.
Mixing decaf coffee into my coffee, a lot of exercise - swimming seemed to tire me out the most and not watching TV or a screen after 9. Alchohol is a respiratory depressant so I shallow breathe and wake up a lot.
Hope this helps.
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By *lex46TV/TS
over a year ago
Near Wells |
Start going to a yoga class. It does wonders for your physical and mental health. Plus it's all about the breathing, thinking about it and slowing it down.
If I have a night when I can't sleep, I'll do the breathing exercises and hey presto the next thing is the alarm is going of hours later. |
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By (user no longer on site)
over a year ago
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"I only take magnesium if I’m having trouble sleeping. But it doesn’t seem to work for me. I know I lack in vitamin D but didn’t think that would have an effect?
Do you take magnesium and vitamin D? They can both have a huge effect on sleep."
Yes, it can make a difference. You can get a sub lingual one (better you I think) which is easy. |
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"I only take magnesium if I’m having trouble sleeping. But it doesn’t seem to work for me. I know I lack in vitamin D but didn’t think that would have an effect?
Do you take magnesium and vitamin D? They can both have a huge effect on sleep.
Yes, it can make a difference. You can get a sub lingual one (better you I think) which is easy."
If you take D3 supps, take K2 at the same time, it protects from calcium deposits where you don't want them. |
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I have terrible insomnia. Only thing that’s ever slightly helped me is the very boring go to bed at the same time every night and get up at the same time every morning. TV off and phone away for an hour before bed and read or listen to music in dimmed light. Don’t do this in bed- only get into bed when it’s time to sleep. Cut down on your time in bed too- maybe 6-7 hours to start with. Good luck |
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By (user no longer on site)
over a year ago
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I’ve suffered with spells of insomnia for years, usually around this time of year and lasting for 3-4 weeks. I’ve tried everything but to no avail so far.
It’s horrible, I really feel for you OP. Fingers crossed you manage to get it under control. |
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Amitriptyline is a muscle relaxer. If you are tense, it could help.
Sleepy tea (it is a thing), after dinner can help start your body to slow down and relax.
Routine! Every body craves routine. So don't jump from one technique to another. Find one that is easy and effortless to do, so you can keep doing it every night. Your body will associate those things with going to bed and sleep.
Audio stimulus can help pre-occupy your mind with things other than work. If the days stresses are playing on your mind, these could help shift them to something else. Like waves, jungles, audio books etc.
Scented oils could help relax and calm you. Spraying some on your pillow can help trigger your body to relax (if done every night).
We could offer a head rub massages, they tend to help too.
N and M x |
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By (user no longer on site)
over a year ago
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I know this sounds silly. I struggle with sleep. But I count my going out breaths. I do them in 20s. Going back to 1 once I get to 20.
Also no mobile tablet in the room.
Listening to light classical music.
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By (user no longer on site)
over a year ago
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Go for a run, I mean really push yourself physically so that your body signals to your brain you need rest.
To settle your mind, focus on relaxing your body. Start with your toes, think about them, visualise them and feel them relaxing. Slowly work your way up your body.
Focus on deep breathing, count in for 4 and out for 4.
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By *ad NannaWoman
over a year ago
East London |
A relaxation technique using deep breathing and tensing and relaxing the muscles might help.
I did it in group therapy along with a tape of someone talking us through it. He had a soft French accent and was so relaxing. |
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Your list doesn't mention any exercise.
Are you sedentary all day ?
Eating sugary or flour based snacks?
Slumped over a computer or t.v. all day?
Walk to most places.
Eat healthy
No tea or coffee after 7p.m. |
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By (user no longer on site)
over a year ago
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Sleep hypn0sis podcasts.
Writing a list before bed of things you don't want to forget to do in the morning.
I take 5-htp tabs sometimes.
Lavender spray on pillow. |
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By (user no longer on site)
over a year ago
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"I’ve have such terrible sleep sometimes. This past couple of weeks have been awful!
I have been to the GP about this but they can’t do much to help
Some of the things I’ve tried:
I found blow jobs work  ))
Cherry juice
Weighted blankets
New bed
Heated eye mask
Bedroom mist
Herbal teas
Herbal pills
Warm milk with honey
Reading before bed
No electronics
It’s becoming too expensive for me I’ve even tried sex but that doesn’t always help
Do you have any new tips? Or someone come and sing me a lullaby "
|
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By (user no longer on site)
over a year ago
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I saw a video on Instagram and a girl makes a “lettuce tea” basically hot water on lettuce leaves, leaves them to steam and drinks it. She said it works wonders, looked like it knocks her out. |
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By (user no longer on site)
over a year ago
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Join a gym with a swimming pool , get up at 5 am go to the gym before work after work head back to the gym and go for a mammoth swim , head for a steam room and use the cold shower , finish off with a jacuzzi . Knacker yourself physically and the rest will hopefully fall into place  |
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By (user no longer on site)
over a year ago
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"I saw a video on Instagram and a girl makes a “lettuce tea” basically hot water on lettuce leaves, leaves them to steam and drinks it. She said it works wonders, looked like it knocks her out. "
Oh I forgot about the banana skin thing, apparently there’s something similar to the lettuce. |
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I listen to an audio book, BBC Sounds play or drama.
Set it going on your phone/iPad set the sleep timer (mine is usually an hour) switch out the lights and hopefully listening to something will clear your mind and leave room for sleep to kick in. |
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By *Honey OP Woman
over a year ago
Hertfordshire |
Ooh that’s interesting, I’ve tried the banana and lemon tea this way which didn’t help but wouldn’t have thought of doing it with lettuce
"I saw a video on Instagram and a girl makes a “lettuce tea” basically hot water on lettuce leaves, leaves them to steam and drinks it. She said it works wonders, looked like it knocks her out. "
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By *Honey OP Woman
over a year ago
Hertfordshire |
I do hot yoga! On my days off from work I don’t do a lot but my job is very active.
I only drink tea in the morning a mixture of herbal or chai
"Your list doesn't mention any exercise.
Are you sedentary all day ?
Eating sugary or flour based snacks?
Slumped over a computer or t.v. all day?
Walk to most places.
Eat healthy
No tea or coffee after 7p.m. "
|
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By *Honey OP Woman
over a year ago
Hertfordshire |
Thank you, I used to run loads but fell out of love with it! I do hot yoga now. Never thought about breathing exercises x
"Go for a run, I mean really push yourself physically so that your body signals to your brain you need rest.
To settle your mind, focus on relaxing your body. Start with your toes, think about them, visualise them and feel them relaxing. Slowly work your way up your body.
Focus on deep breathing, count in for 4 and out for 4.
"
|
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There is something called the ‘4-7-8’ technique.
It’s basically a structured breathing exercise and many people swear by it.
Unfortunately, it did nowt for me but have a google and a ganders and hopefully, the said method may prove more efficacious for you |
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By (user no longer on site)
over a year ago
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"I only take magnesium if I’m having trouble sleeping. But it doesn’t seem to work for me. I know I lack in vitamin D but didn’t think that would have an effect?
Do you take magnesium and vitamin D? They can both have a huge effect on sleep."
I’ve suffered from fatigue for years, I had a blood test in 2018 for vit D and I didn’t have enough, they gave me just one supply of Vit D but it didn’t make much difference. (Well no wonder, it wasn’t enough) then in jan this year it was tested again by a rheumatologist who said my level was just 16units, it should be above 30 to be considered in normal range. I was given a prescription for 800iu and to be tested again in 6 months (repeat prescription) I now have a healthy amount and yes I sleep better, even though I slept before, the difference is that I am not suffering from fatigue during the day.
If that makes sense |
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By (user no longer on site)
over a year ago
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"Sort out your sleep hygiene before taking any supplements
The two go hand in hand. Vast majority of humans are D deficient anyway.
"
No they’re not. In the UK, people who live north of Manchester (or Birmingham) should take extra vit D during the winter months as we get less sunshine. |
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