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Workout of the day

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By (user no longer on site) OP over a year ago

Ladies and Gents

Share your workout of the day that you’re doing today. Let’s try and keep this on topic of health and fitness please.

Today:

Gym session: chest, shoulder, biceps and abs

What’s yours?

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By (user no longer on site) over a year ago

Just cardio today

I trained my back yesterday

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By (user no longer on site) OP over a year ago

Do you include deadlifts ?

"Just cardio today

I trained my back yesterday

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By (user no longer on site) over a year ago

Same as always

3x 8 standing behind the neck milltey press

3x8 pull ups normal with 20kg hang form my waist

3x8 L sit pull ups with 10kg hang from my waist

3x8 barbell rows

3x8 bench press

3x8 side bends

300 sit ups drop sets from 30kg droping 5kg in sets off 50

3x8 legs raises

3x8 over head trycep pull downs

3x8 trycep dips with 25kg hang from my waist

3x8 barbell squats

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By (user no longer on site) OP over a year ago

All in one workout ?

"Same as always

3x 8 standing behind the neck milltey press

3x8 pull ups normal with 20kg hang form my waist

3x8 L sit pull ups with 10kg hang from my waist

3x8 barbell rows

3x8 bench press

3x8 side bends

300 sit ups drop sets from 30kg droping 5kg in sets off 50

3x8 legs raises

3x8 over head trycep pull downs

3x8 trycep dips with 25kg hang from my waist

3x8 barbell squats "

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By (user no longer on site) over a year ago

"All in one workout ?

Same as always

3x 8 standing behind the neck milltey press

3x8 pull ups normal with 20kg hang form my waist

3x8 L sit pull ups with 10kg hang from my waist

3x8 barbell rows

3x8 bench press

3x8 side bends

300 sit ups drop sets from 30kg droping 5kg in sets off 50

3x8 legs raises

3x8 over head trycep pull downs

3x8 trycep dips with 25kg hang from my waist

3x8 barbell squats "

Yip

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By (user no longer on site) over a year ago

Yin yoga for an hour /70 mins to work on flexibility and deeper muscles x

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By (user no longer on site) OP over a year ago

I used to practice astanga and Flow. Not been back for too long. I’ll have to look up Yin yoga.

Do you attend a class?

"Yin yoga for an hour /70 mins to work on flexibility and deeper muscles x

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By (user no longer on site) over a year ago

I doing a step class later... So legs

Then I'll do my all round programme which focuses on chest, arms, legs.. I'll try and persuade myself to do some assisted lifts and pullup sit up things - but that's already sounding doubtful

I miss having a workout partner

I might treat myself with a jacuzzi /steam/sauna and maybe a swim

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By *inky_couple2020Couple over a year ago

North West

I'm playing wheelchair basketball later and doing 2x trips by wheelchair to school and back, which involves a jolly steep hill. Good shoulder work out!

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By (user no longer on site) OP over a year ago

I’ve not trained with a partner in many years. I do miss having a training partner .

"I doing a step class later... So legs

Then I'll do my all round programme which focuses on chest, arms, legs.. I'll try and persuade myself to do some assisted lifts and pullup sit up things - but that's already sounding doubtful

I miss having a workout partner

I might treat myself with a jacuzzi /steam/sauna and maybe a swim

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By *heron212Man over a year ago

London

Today, this:

https://www.youtube.com/watch?v=eTfpx9O4QF0

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By *eyond PurityCouple over a year ago

Lincolnshire

16kg Kettlebell workout:-

So Russian swings, squats, shoulder press, bent over rows, curls, stomach crunches…then a 20 min run/sprint/jog at lunchtime.

C follows the V shred program so does a 20/30 min workout video.

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By (user no longer on site) OP over a year ago

That’s very respectable weight for kettlebells.

"16kg Kettlebell workout:-

So Russian swings, squats, shoulder press, bent over rows, curls, stomach crunches…then a 20 min run/sprint/jog at lunchtime.

C follows the V shred program so does a 20/30 min workout video.

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By (user no longer on site) over a year ago

I got out of bed that was rough going

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By (user no longer on site) over a year ago

I did a 15 minute core workout this morning, I'll do a 5k run tonight and a yin yoga.

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By (user no longer on site) OP over a year ago

Second time to hear Yin Yoga today.

I’m going to look it up.

"I did a 15 minute core workout this morning, I'll do a 5k run tonight and a yin yoga. "

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By (user no longer on site) over a year ago

It's nice to do before bed. I like the Travis Eliot ones.

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By *inky Biscuit DunkerMan over a year ago

Gloucestershire

I always do stretches in the morning.

Wander to the kettle & back several times at work.

Go for a 30 minute stroll lunchtimes.

30 mins to 1 hour on the Peloton bike when i get home in the evenings.

Please, don't judge me

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By (user no longer on site) over a year ago

I'm doing a reverse plank on the settee

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By (user no longer on site) over a year ago

Quick Simple & Sinister kettlebell workout with the 32kg kb. Done before breakfast

Ten min warmup of halos, goblet squats and burpees. Followed by 100 one arm swings with the bell (50 each side) and then 10 Turkish get ups (5 each side)

Cool down and light stretch

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By (user no longer on site) OP over a year ago

Second time to hear Yin Yoga today.

I’m going to look it up.

"I did a 15 minute core workout this morning, I'll do a 5k run tonight and a yin yoga. "

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By *blasiansCouple over a year ago

Wakefield

hiit & rpm today.

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By *annaBeStrongMan over a year ago

Corrective work today

Tonnes of rear delt + mid traps + external rotator cuff work, followed by light cardio and mobility

I use downward dog app for yin yoga

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By *ustyBrunette666Woman over a year ago

Manchester

Cardio.....spin class later

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By *ames5169Man over a year ago

Birmingham

Eating biscuits and cake !! It’s hard work

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By *ensuallover1000Man over a year ago

Somewhere In The Ether…

Gymnastic rings today

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By *ensuallover1000Man over a year ago

Somewhere In The Ether…

"I'm doing a reverse plank on the settee"

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By *indergirlWoman over a year ago

somewhere, someplace

Does running around like a blue arsed fly in work count cause that's what my workout today is

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By (user no longer on site) over a year ago

30 min run and hulahooping

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By (user no longer on site) OP over a year ago

Only if you’re counting steps

"Does running around like a blue arsed fly in work count cause that's what my workout today is

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By *rHotNottsMan over a year ago

Dubai & Nottingham

5x20 or to failure of these…

deadlift (80), squat(80) , barbell shrug(60), shoulder press(40).

Same bay, same spot, In and out in 35min

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By (user no longer on site) OP over a year ago

Impressive stuff. 32kg doing Get-ups

What are you doing to warm up your hip mobility and lats?

"Quick Simple & Sinister kettlebell workout with the 32kg kb. Done before breakfast

Ten min warmup of halos, goblet squats and burpees. Followed by 100 one arm swings with the bell (50 each side) and then 10 Turkish get ups (5 each side)

Cool down and light stretch

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By (user no longer on site) over a year ago

Day off the gym today. I was planning on going out for a run, but work has got in the way of that

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By (user no longer on site) over a year ago

"Impressive stuff. 32kg doing Get-ups

What are you doing to warm up your hip mobility and lats?

Quick Simple & Sinister kettlebell workout with the 32kg kb. Done before breakfast

Ten min warmup of halos, goblet squats and burpees. Followed by 100 one arm swings with the bell (50 each side) and then 10 Turkish get ups (5 each side)

Cool down and light stretch

On the goblet squats you ‘Pry’ so at the bottom of the squat you gently pry the hips open with the inner elbows …halos with a 16kg bell is

More than enough to warmup the lats and shoulder girdle. Hip bridges are a good way to also fire the glutes and hams ready for the hard style swings.

I love KB’s

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By (user no longer on site) OP over a year ago

I also include deadlifts with leg day.

"5x20 or to failure of these…

deadlift (80), squat(80) , barbell shrug(60), shoulder press(40).

Same bay, same spot, In and out in 35min"

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By *indergirlWoman over a year ago

somewhere, someplace

"Only if you’re counting steps

Does running around like a blue arsed fly in work count cause that's what my workout today is

I do, I do on average 15000+ on a busy day, including going up and down stairs several times a day

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By (user no longer on site) over a year ago

"Do you include deadlifts ?

Just cardio today

I trained my back yesterday

Not really I mainly do T bar rows, pull-ups and dumbbell rows

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By *rHotNottsMan over a year ago

Dubai & Nottingham

I love deadlifts , cardio, strength , if I’m really not feeling it I just force my self to get to the gym and do 5x20 deadlift if nothing else. I think the stances increases testosterone too I get quite primal and grunt and shout a bit and come out really horny

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By (user no longer on site) OP over a year ago

My deadlifts is 120kg for 4reps.

I do low volume and lift as heavy as I can.

For legs I’m pushing for 15 reps again as heavy as I can get.

"I love deadlifts , cardio, strength , if I’m really not feeling it I just force my self to get to the gym and do 5x20 deadlift if nothing else. I think the stances increases testosterone too I get quite primal and grunt and shout a bit and come out really horny

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By (user no longer on site) over a year ago

"I used to practice astanga and Flow. Not been back for too long. I’ll have to look up Yin yoga.

Do you attend a class?

Yin yoga for an hour /70 mins to work on flexibility and deeper muscles x

Yeah I attend classes and also one on ones !! I’m terrible at doing my own routine and I lose interest quick x

I do flow and vinyasa twice a week x

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By (user no longer on site) over a year ago

Traps

Delts

Cardio

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By (user no longer on site) OP over a year ago

Sounds good, what type of cardio are you doing?

"Traps

Delts

Cardio

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By *blasiansCouple over a year ago

Wakefield

"Corrective work today

Tonnes of rear delt + mid traps + external rotator cuff work, followed by light cardio and mobility

I use downward dog app for yin yoga "

We've been contemplating yoga, but new to it and have downloaded. Is it worth the subscription(seems good on first inspection)

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By *annaBeStrongMan over a year ago

"Corrective work today

Tonnes of rear delt + mid traps + external rotator cuff work, followed by light cardio and mobility

I use downward dog app for yin yoga

We've been contemplating yoga, but new to it and have downloaded. Is it worth the subscription(seems good on first inspection) "

You get a free month so try it

I like it because you can make a routine as long as you want from 5 minutes to 90 minutes

You can choose the type of yoga you do

You can choose the difficulty level

And you can choose a focus for the session

Need a 45 minute yin yoga class with a focus on hips? No problem

15 minute class to loose your shoulders up? Done

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By *ig1gaz1Man over a year ago

bradford

After working on building sites all my life a gym work out is not what I need

Your in a warm place I can be in red hot days or freezing days

lugging 3x2s and 4x2s up 2 flights of stairs

carrying plasterboards up 2 flights of stairs

lugging annoying 4" insulation up 2 flights of stairs

lifting 12x4s 30ft beams up scaffolding

3 floors high

lifting rafters 4x2s 60

lifting 8x4s up scaffolding

lifting 30ft steel beams

some of these jobs are between 2 people up to 10 people things weigh too much

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By *blasiansCouple over a year ago

Wakefield

"Corrective work today

Tonnes of rear delt + mid traps + external rotator cuff work, followed by light cardio and mobility

I use downward dog app for yin yoga

We've been contemplating yoga, but new to it and have downloaded. Is it worth the subscription(seems good on first inspection)

You get a free month so try it

I like it because you can make a routine as long as you want from 5 minutes to 90 minutes

You can choose the type of yoga you do

You can choose the difficulty level

And you can choose a focus for the session

Need a 45 minute yin yoga class with a focus on hips? No problem

15 minute class to loose your shoulders up? Done "

Thank you.

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By (user no longer on site) OP over a year ago

A real workman’s manual job will always be functionally superior to gym training. I wouldn’t be training in a gym if I had your job.

"After working on building sites all my life a gym work out is not what I need

Your in a warm place I can be in red hot days or freezing days

lugging 3x2s and 4x2s up 2 flights of stairs

carrying plasterboards up 2 flights of stairs

lugging annoying 4" insulation up 2 flights of stairs

lifting 12x4s 30ft beams up scaffolding

3 floors high

lifting rafters 4x2s 60

lifting 8x4s up scaffolding

lifting 30ft steel beams

some of these jobs are between 2 people up to 10 people things weigh too much "

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By *eardybobMan over a year ago

the Goldilocks Zone

10km row tonight - did legs and back last night...

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By (user no longer on site) over a year ago

Sun salutations

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By (user no longer on site) OP over a year ago

Do you go for time ?

I used to love my old Concept 2.

"10km row tonight - did legs and back last night... "

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By (user no longer on site) over a year ago

"10km row tonight - did legs and back last night... "

Ffs

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By (user no longer on site) OP over a year ago

"10km row tonight - did legs and back last night...

Ffs

Haha so I assume it’ll take you all night then

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By (user no longer on site) over a year ago

"10km row tonight - did legs and back last night...

Ffs

Haha so I assume it’ll take you all night then "

Nope but it does mean I will have to go for a workout now

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By *ourNextAddictionMan over a year ago

Somerset

Push day for me! First day back in a week, winter illness. Felt weak but was enjoyable!

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By (user no longer on site) OP over a year ago

It’s a great feeling getting the first workout checked off . Hope you don’t feel the Doms. A week away should be ok .

"Push day for me! First day back in a week, winter illness. Felt weak but was enjoyable!

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By *inky-MinxWoman over a year ago

Grantham

"Let’s try and keep this on topic of health and fitness please."

Darn

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By *eardybobMan over a year ago

the Goldilocks Zone

"10km row tonight - did legs and back last night...

Ffs

Haha so I assume it’ll take you all night then

Nope but it does mean I will have to go for a workout now

Quite right too!

I'm limited to gym time at the mo OP - 50 mins max before they boot me out... 10km fits the slot nicely at 25 to 30 strokes per minute.

10,325m in 53.48 to be precise

Then I got booted out!

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By *obyn GravesTV/TS over a year ago

1127 walnut avenue

Did a days labouring work.which is a pretty good workout ...out in the fresh air and I got paid for it too..

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By (user no longer on site) OP over a year ago

I managed 26,500 steps today. Some of it with a heavy-ish backpack .

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By *akbearMan over a year ago

Newbury

Cardio and then a leg session.

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By *akbearMan over a year ago

Newbury

[Removed by poster at 14/10/21 19:45:52]

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By *aughty Couple ABCCouple over a year ago

West Bromwich

30 mins in the pool with a class of children

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By (user no longer on site) over a year ago

"I managed 26,500 steps today. Some of it with a heavy-ish backpack . "

Good effort that’s a lot of steps

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By (user no longer on site) OP over a year ago

What’s your go to cardio?

And that old age question: cardio before or after weights … answers on a postcard haha

"Cardio and then a leg session."

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By (user no longer on site) OP over a year ago

Thanks

"I managed 26,500 steps today. Some of it with a heavy-ish backpack .

Good effort that’s a lot of steps "

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By (user no longer on site) over a year ago

Cross fit today

40 double unders

15 up and downs

20 box jumps

15 cal row

And repeat many many times ……

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By (user no longer on site) OP over a year ago

Ouch! Well done

"Cross fit today

40 double unders

15 up and downs

20 box jumps

15 cal row

And repeat many many times ……"

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By *oeBeansMan over a year ago

Derby

Just a long walk today. Did a pull day yesterday and doing legs tomorrow

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By (user no longer on site) over a year ago

I did an core and arms hiit yoga. It was tough, because I only really started back with abs yesterday

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By (user no longer on site) over a year ago

Oh, and power walked 4K

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By *inky_couple2020Couple over a year ago

North West

My exercise this evening has been scrapped

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By (user no longer on site) OP over a year ago

Sorry to hear that. It was basketball right .

"My exercise this evening has been scrapped

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By (user no longer on site) over a year ago

"I’ve not trained with a partner in many years. I do miss having a training partner .

I doing a step class later... So legs

Then I'll do my all round programme which focuses on chest, arms, legs.. I'll try and persuade myself to do some assisted lifts and pullup sit up things - but that's already sounding doubtful

I miss having a workout partner

I might treat myself with a jacuzzi /steam/sauna and maybe a swim

Managed 45 mins step, short row, arm pulley down machine.. Then jacuzzi, steam +sauna

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By (user no longer on site) OP over a year ago

What do you do for abs ?

I do variations of crunches, flutters, side crunches and v sit ups .

"I did an core and arms hiit yoga. It was tough, because I only really started back with abs yesterday "

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By (user no longer on site) OP over a year ago

Sadly my PureGym doesn’t have any of those nice things like steam / sauna

Sounds like a well deserved post workout treat.

"I’ve not trained with a partner in many years. I do miss having a training partner .

I doing a step class later... So legs

Then I'll do my all round programme which focuses on chest, arms, legs.. I'll try and persuade myself to do some assisted lifts and pullup sit up things - but that's already sounding doubtful

I miss having a workout partner

I might treat myself with a jacuzzi /steam/sauna and maybe a swim

Managed 45 mins step, short row, arm pulley down machine.. Then jacuzzi, steam +sauna

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By *luebell888Woman over a year ago

Glasgowish

Housework and walking the dog.

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By *inky_couple2020Couple over a year ago

North West

"Sorry to hear that. It was basketball right .

My exercise this evening has been scrapped

Wheelchair basketball, yes. I feel really queasy and so haven't gone out

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By (user no longer on site) over a year ago

"What do you do for abs ?

I do variations of crunches, flutters, side crunches and v sit ups .

I did an core and arms hiit yoga. It was tough, because I only really started back with abs yesterday "

I follow workouts on YouTube.

I’m easing back into it, after an enforced 3 months rest.

Just some simple planks, bicycles etc, plus I do booty workouts most days, which works my core too.

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By (user no longer on site) over a year ago

"Sorry to hear that. It was basketball right .

My exercise this evening has been scrapped

Wheelchair basketball, yes. I feel really queasy and so haven't gone out

Oh dear, hope you’re ok

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By *inky_couple2020Couple over a year ago

North West

"Sorry to hear that. It was basketball right .

My exercise this evening has been scrapped

Wheelchair basketball, yes. I feel really queasy and so haven't gone out

Oh dear, hope you’re ok

Antibiotics......

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By (user no longer on site) OP over a year ago

Sounds great. I also used a number of YouTube videos for my HIIT workouts. Once I figured out what I wanted to do, I used a guy called David Goggins to motivate me to work my butt off haha

Do you workout daily ?

"What do you do for abs ?

I do variations of crunches, flutters, side crunches and v sit ups .

I did an core and arms hiit yoga. It was tough, because I only really started back with abs yesterday

I follow workouts on YouTube.

I’m easing back into it, after an enforced 3 months rest.

Just some simple planks, bicycles etc, plus I do booty workouts most days, which works my core too. "

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By (user no longer on site) OP over a year ago

Sending you good wishes and a speedy recovery …

"Sorry to hear that. It was basketball right .

My exercise this evening has been scrapped

Wheelchair basketball, yes. I feel really queasy and so haven't gone out

Oh dear, hope you’re ok

Antibiotics......

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By *ittle_brat_evie!!Woman over a year ago

evesham

Today was much needed prehab. Glute stretches, hip flexor stretches, calf stretches, reverse lunges, SDL, pec stretches, lat stretches and QL stretches.

Volume has been taking its toll this week.... Deadlifts tomorrow!

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By (user no longer on site) OP over a year ago

[Removed by poster at 14/10/21 21:14:12]

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By (user no longer on site) OP over a year ago

I don’t really stretch, in fact my last injury was from stretching. I know I was definitely doing something wrong.

Good luck with deadlifts. Do you use a barbell or trap bar ?

"Today was much needed prehab. Glute stretches, hip flexor stretches, calf stretches, reverse lunges, SDL, pec stretches, lat stretches and QL stretches.

Volume has been taking its toll this week.... Deadlifts tomorrow! "

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By *ittle_brat_evie!!Woman over a year ago

evesham

"I don’t really stretch, in fact my last injury was from stretching. I know I was definitely doing something wrong.

Good luck with deadlifts. Do you use a barbell or trap bar ?

Today was much needed prehab. Glute stretches, hip flexor stretches, calf stretches, reverse lunges, SDL, pec stretches, lat stretches and QL stretches.

Volume has been taking its toll this week.... Deadlifts tomorrow! "

Barbell (this isn't going yo make sense as the quotes are all over thd place lol).

Recently switched from sumo style to conventional do excited to see if I can improve my one rep max when we get there lol

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By (user no longer on site) over a year ago

This evening I did a 6 mile run at easy effort pace.

Tomorrow will be a 4 mile run at easy effort pace, and Sunday will be a 10 mile run with 8 miles of it at marathon pace.

NBVN x

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By (user no longer on site) OP over a year ago

I don’t really understand the sumo style. Just looks super awkward for me.

A bit like squatting some people squat low bar , where most people high bar it across the traps.

" Barbell (this isn't going yo make sense as the quotes are all over thd place lol).

Recently switched from sumo style to conventional do excited to see if I can improve my one rep max when we get there lol "

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By (user no longer on site) OP over a year ago

Well done in your 6mile run . That’s awesome.

I was getting into 5k runs and watched a lot of review videos on running shoes. Do you use different training shoes for different distances ?

"This evening I did a 6 mile run at easy effort pace.

Tomorrow will be a 4 mile run at easy effort pace, and Sunday will be a 10 mile run with 8 miles of it at marathon pace.

NBVN x"

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By (user no longer on site) OP over a year ago

Friday funday…

Today it’s back and triceps for me

Chin ups

Pull downs

Bent over rows

Single arm dumbbell rows

Barbell tricep pushes

Rope pull downs

Overhead trip push-outs

Dumbbells face-crusher

Abs

Crunches

Side crunches

Flutters

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By *xiled BikerMan over a year ago

Beverley

Recovery from recent Spinal Fusion so achieve 1500 steps today and I will be chuffed

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By (user no longer on site) over a year ago

No early morning one for me but full body at the gym tonight..mixture of some machines and dumbbells

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By (user no longer on site) over a year ago

Bicep curls with a cup of coffee whilst swearing at my laptop.

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By (user no longer on site) OP over a year ago

Good luck on your recovery.

I’ve not had an injury or surgery such as yours, but I know the frustrations of a slow recovery process.

"Recovery from recent Spinal Fusion so achieve 1500 steps today and I will be chuffed

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By (user no longer on site) OP over a year ago

I’m on my rest day today. Back on the workout grind tomorrow.

Anyone working out today ?

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By *inky_couple2020Couple over a year ago

North West

"I’m on my rest day today. Back on the workout grind tomorrow.

Anyone working out today ?"

My workout today will be on horseback.

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By *ittle_brat_evie!!Woman over a year ago

evesham

"I’m on my rest day today. Back on the workout grind tomorrow.

Anyone working out today ?"

Was meant 0to go in for a circuit type thing but my stupid cat got locked in the church hall. Could have gone for a walk i guess but I can't be arsed lol

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By *oeBeansMan over a year ago

Derby

Push day today. Chest, Triceps and shoulders

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By (user no longer on site) over a year ago

"Well done in your 6mile run . That’s awesome.

I was getting into 5k runs and watched a lot of review videos on running shoes. Do you use different training shoes for different distances ?

This evening I did a 6 mile run at easy effort pace.

Tomorrow will be a 4 mile run at easy effort pace, and Sunday will be a 10 mile run with 8 miles of it at marathon pace.

NBVN x"

No, but I do use different trainers for trail running and road running.

NBVN x

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By (user no longer on site) over a year ago

70 mins of flow dynamic yoga this morning. Lots of sun salutations, squats and lunges. Totally spent

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By (user no longer on site) over a year ago

Today i did 60 mins freestyle dance, so i guess 12 fast dance tracks in a row, followed by 60 mins high intensity step.. Then garden remodelling all afternoon

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By *91kMan over a year ago

Maidstone

It has taken me YEARS to do this. With the exception of 1 year while I recovered from a car crash, we're talking at least a decade here. BUT...

Today was FINALLY the day I managed to pull a triple bodyweight deadlift with clean form! 300 from the floor

Won't mean much to some of you, maybe most of you. But I'm literally like a kid in a sweet shop right now

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By (user no longer on site) OP over a year ago

"It has taken me YEARS to do this. With the exception of 1 year while I recovered from a car crash, we're talking at least a decade here. BUT...

Today was FINALLY the day I managed to pull a triple bodyweight deadlift with clean form! 300 from the floor

Won't mean much to some of you, maybe most of you. But I'm literally like a kid in a sweet shop right now

2 x bodyweight is respectable

2.5x even more

But 3 x body weight is highly impressive

Well done .

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By *ittle_brat_evie!!Woman over a year ago

evesham

"It has taken me YEARS to do this. With the exception of 1 year while I recovered from a car crash, we're talking at least a decade here. BUT...

Today was FINALLY the day I managed to pull a triple bodyweight deadlift with clean form! 300 from the floor

Won't mean much to some of you, maybe most of you. But I'm literally like a kid in a sweet shop right now

Wow that's amazing! Well done

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By *91kMan over a year ago

Maidstone

Thank you both

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By (user no longer on site) over a year ago

"It has taken me YEARS to do this. With the exception of 1 year while I recovered from a car crash, we're talking at least a decade here. BUT...

Today was FINALLY the day I managed to pull a triple bodyweight deadlift with clean form! 300 from the floor

Won't mean much to some of you, maybe most of you. But I'm literally like a kid in a sweet shop right now

I didn’t understand anything you said.

How many kg did you pick up then?

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By *urtyGentMan over a year ago

eastleigh

"It has taken me YEARS to do this. With the exception of 1 year while I recovered from a car crash, we're talking at least a decade here. BUT...

Today was FINALLY the day I managed to pull a triple bodyweight deadlift with clean form! 300 from the floor

Won't mean much to some of you, maybe most of you. But I'm literally like a kid in a sweet shop right now

Woah. That is impressive. Lifting that sort of weight off the ground takes proper strength and technique. Well played

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By (user no longer on site) over a year ago

"It has taken me YEARS to do this. With the exception of 1 year while I recovered from a car crash, we're talking at least a decade here. BUT...

Today was FINALLY the day I managed to pull a triple bodyweight deadlift with clean form! 300 from the floor

Won't mean much to some of you, maybe most of you. But I'm literally like a kid in a sweet shop right now

That’s seriously impressive. I was absolutely buzzing when I hit 2x body weight. It would take years for me to get anywhere near 3x. Well done mate

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By *91kMan over a year ago

Maidstone

"It has taken me YEARS to do this. With the exception of 1 year while I recovered from a car crash, we're talking at least a decade here. BUT...

Today was FINALLY the day I managed to pull a triple bodyweight deadlift with clean form! 300 from the floor

Won't mean much to some of you, maybe most of you. But I'm literally like a kid in a sweet shop right now

I didn’t understand anything you said.

How many kg did you pick up then?

Strength takes time to build Kylie, you have to grind over a long ass time to yield results. You'll see big gains at the beginning, sure. But the gains start to drop off at a certain point and from there it can take months or even years, just to add 5 or 10kg to a big lift.

So I was explaining that it's taken me a decade to hit this goal. 300, I did say

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By *91kMan over a year ago

Maidstone

"It has taken me YEARS to do this. With the exception of 1 year while I recovered from a car crash, we're talking at least a decade here. BUT...

Today was FINALLY the day I managed to pull a triple bodyweight deadlift with clean form! 300 from the floor

Won't mean much to some of you, maybe most of you. But I'm literally like a kid in a sweet shop right now

Woah. That is impressive. Lifting that sort of weight off the ground takes proper strength and technique. Well played "

Thank you! It sure does, you'd be amazed at what the body is capable of when we push it outside of its comfort zone. At all ages too!

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By (user no longer on site) over a year ago

"It has taken me YEARS to do this. With the exception of 1 year while I recovered from a car crash, we're talking at least a decade here. BUT...

Today was FINALLY the day I managed to pull a triple bodyweight deadlift with clean form! 300 from the floor

Won't mean much to some of you, maybe most of you. But I'm literally like a kid in a sweet shop right now

Wow!! I would be skipping around the living room and telling every person i knew!! Congratulations

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By (user no longer on site) over a year ago

"It has taken me YEARS to do this. With the exception of 1 year while I recovered from a car crash, we're talking at least a decade here. BUT...

Today was FINALLY the day I managed to pull a triple bodyweight deadlift with clean form! 300 from the floor

Won't mean much to some of you, maybe most of you. But I'm literally like a kid in a sweet shop right now

I didn’t understand anything you said.

How many kg did you pick up then?

So I was explaining that it's taken me a decade to hit this goal. 300, I did say

300 what tho!!!!

Goats? Crispy creams? Dead weasels? Chairs?

U haven’t answered properly

And oh TOTES respect for your incredible dedication either way, you are truly worthy of the name Max Steel… and the flex image you saw!!

I struggle to lift two full Chanel bags . I’m working on it tho on my yoga classes (I’m scared shitless of muscles on arms that’s the thing) and hopefully pole will give me a bit more upper strength

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By *91kMan over a year ago

Maidstone

"It has taken me YEARS to do this. With the exception of 1 year while I recovered from a car crash, we're talking at least a decade here. BUT...

Today was FINALLY the day I managed to pull a triple bodyweight deadlift with clean form! 300 from the floor

Won't mean much to some of you, maybe most of you. But I'm literally like a kid in a sweet shop right now

That’s seriously impressive. I was absolutely buzzing when I hit 2x body weight. It would take years for me to get anywhere near 3x. Well done mate

Thank you. Well done to you too on your double bodyweight deadlift, that's awesome! If the triple is on your radar then you should definitely go for it

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By (user no longer on site) over a year ago

My workout today was roller skating with my nephew and niece ... on a proper skating thingie (rink, or is that just for ice?). It was actually a really good workout for my chunky thighs, and fun too - I thought I’d hate it but was a natural!

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By (user no longer on site) over a year ago

Oh fuck, I’ve just been reading through the thread and feel like a bit of a fanny now. My hour in roller skates is nothing compared to what you guys do

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By *91kMan over a year ago

Maidstone

"It has taken me YEARS to do this. With the exception of 1 year while I recovered from a car crash, we're talking at least a decade here. BUT...

Today was FINALLY the day I managed to pull a triple bodyweight deadlift with clean form! 300 from the floor

Won't mean much to some of you, maybe most of you. But I'm literally like a kid in a sweet shop right now

I didn’t understand anything you said.

How many kg did you pick up then?

So I was explaining that it's taken me a decade to hit this goal. 300, I did say

300 what tho!!!!

Goats? Crispy creams? Dead weasels? Chairs?

U haven’t answered properly

And oh TOTES respect for your incredible dedication either way, you are truly worthy of the name Max Steel… and the flex image you saw!!

Well it was either Pounds or KGs, and I don't think there are many fully grown adults who weigh 100lbs

you asked 'how many KGs did you pick up?' to which I have answered. Twice

Yeah but is that because you have half of your house in each bag? Take some stuff out of them until they're comfortable to carry. Add a bit more and get used to that. Add a bit more...

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By (user no longer on site) over a year ago

"Oh fuck, I’ve just been reading through the thread and feel like a bit of a fanny now. My hour in roller skates is nothing compared to what you guys do

DONTTTT! I feel the same, I don’t even know why I left a comment about my work out and even saying I was spent (I mean yeah, my yoga teacher truly makes my leg shake like no other. 10 studs wouldn’t make my legs shake and beg for a breather like she does)

But still I feel like a total pussy compared to everyone here

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By (user no longer on site) over a year ago

"It has taken me YEARS to do this. With the exception of 1 year while I recovered from a car crash, we're talking at least a decade here. BUT...

Today was FINALLY the day I managed to pull a triple bodyweight deadlift with clean form! 300 from the floor

Won't mean much to some of you, maybe most of you. But I'm literally like a kid in a sweet shop right now

That’s seriously impressive. I was absolutely buzzing when I hit 2x body weight. It would take years for me to get anywhere near 3x. Well done mate

Thank you. Well done to you too on your double bodyweight deadlift, that's awesome! If the triple is on your radar then you should definitely go for it

Thanks. I didn’t deadlift for over a year after an injury so hitting that was massive for me. Getting to 3x seems almost impossible but I know I could get there with the right training, nutrition and dedication. I’ll aim for 2.5x first and see how it goes.

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By (user no longer on site) over a year ago

"It has taken me YEARS to do this. With the exception of 1 year while I recovered from a car crash, we're talking at least a decade here. BUT...

Today was FINALLY the day I managed to pull a triple bodyweight deadlift with clean form! 300 from the floor

Won't mean much to some of you, maybe most of you. But I'm literally like a kid in a sweet shop right now

I didn’t understand anything you said.

How many kg did you pick up then?

So I was explaining that it's taken me a decade to hit this goal. 300, I did say

300 what tho!!!!

Goats? Crispy creams? Dead weasels? Chairs?

U haven’t answered properly

And oh TOTES respect for your incredible dedication either way, you are truly worthy of the name Max Steel… and the flex image you saw!!

Well it was either Pounds or KGs, and I don't think there are many fully grown adults who weigh 100lbs

you asked 'how many KGs did you pick up?' to which I have answered. Twice

Yeah but is that because you have half of your house in each bag? Take some stuff out of them until they're comfortable to carry. Add a bit more and get used to that. Add a bit more...

What??! 300 kg!!!! HOLY MOLY!!!

And excuse you!! I’m 125lb so yes, some people can weigh 100lb and still 140kg (300lb) seems an insane amount to me

Super HOOOMAN!

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By (user no longer on site) over a year ago

"Oh fuck, I’ve just been reading through the thread and feel like a bit of a fanny now. My hour in roller skates is nothing compared to what you guys do

But still I feel like a total pussy compared to everyone here

Thank you for being gracious and kind! X

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By (user no longer on site) over a year ago

Arms, chest and abs…sweating through it now

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By (user no longer on site) over a year ago

Also!! Smart ass, I bet there are more people weighing 100lb than people weighing 100 kg .. (on avarage) x

or is my perception completely wrong?

100 kg seems like a lot as a deadweight standard

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By (user no longer on site) over a year ago

Any exercise is better than none and I don’t think I could stand up in roller skates. I’m the least flexible person in the world so yoga would be 10x harder for me than lifting something heavy

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By (user no longer on site) over a year ago

10k run today for me

Think I’ve fucked my right foot though!! Ffs

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By *91kMan over a year ago

Maidstone

"Also!! Smart ass, I bet there are more people weighing 100lb than people weighing 100 kg .. (on avarage) x

or is my perception completely wrong?

100 kg seems like a lot as a deadweight standard

100lbs is just over 7 stone

100KG is around 16 stone

Does that make it a little clearer for you? Not trying to sound patronising, just explaining

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By (user no longer on site) over a year ago

"Any exercise is better than none and I don’t think I could stand up in roller skates. I’m the least flexible person in the world so yoga would be 10x harder for me than lifting something heavy "

I can do flexibility and balance amazingly x

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By (user no longer on site) over a year ago

"It has taken me YEARS to do this. With the exception of 1 year while I recovered from a car crash, we're talking at least a decade here. BUT...

Today was FINALLY the day I managed to pull a triple bodyweight deadlift with clean form! 300 from the floor

Won't mean much to some of you, maybe most of you. But I'm literally like a kid in a sweet shop right now

That’s a fuck of a pull mate!!

nice one

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By (user no longer on site) over a year ago

"Also!! Smart ass, I bet there are more people weighing 100lb than people weighing 100 kg .. (on avarage) x

or is my perception completely wrong?

100 kg seems like a lot as a deadweight standard

100lbs is just over 7 stone

100KG is around 16 stone

Does that make it a little clearer for you? Not trying to sound patronising, just explaining

It is clearer

thank you! X

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By (user no longer on site) over a year ago

"Any exercise is better than none and I don’t think I could stand up in roller skates. I’m the least flexible person in the world so yoga would be 10x harder for me than lifting something heavy

I can do flexibility and balance amazingly x

I’ve been told so many times to try yoga and Pilates to improve my flexibility but keep putting it off. It all helps improve core strength so would benefit me massively with lifting but my flexibility is that bad I’d be embarrassed going the first time

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By (user no longer on site) over a year ago

"Also!! Smart ass, I bet there are more people weighing 100lb than people weighing 100 kg .. (on avarage) x

or is my perception completely wrong?

100 kg seems like a lot as a deadweight standard

100lbs is just over 7 stone

100KG is around 16 stone

Does that make it a little clearer for you? Not trying to sound patronising, just explaining

It is clearer

thank you! X

He has basically picked up three prime Mike Tyson’s off the floor

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By *91kMan over a year ago

Maidstone

"It has taken me YEARS to do this. With the exception of 1 year while I recovered from a car crash, we're talking at least a decade here. BUT...

Today was FINALLY the day I managed to pull a triple bodyweight deadlift with clean form! 300 from the floor

Won't mean much to some of you, maybe most of you. But I'm literally like a kid in a sweet shop right now

That’s seriously impressive. I was absolutely buzzing when I hit 2x body weight. It would take years for me to get anywhere near 3x. Well done mate

Thank you. Well done to you too on your double bodyweight deadlift, that's awesome! If the triple is on your radar then you should definitely go for it

Nothing is impossible with the right mindset dude. As you say, with the right dedication you can definitely hit that target. I wish you well on your journey to 2.5x bodyweight

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By (user no longer on site) over a year ago

"Also!! Smart ass, I bet there are more people weighing 100lb than people weighing 100 kg .. (on avarage) x

or is my perception completely wrong?

100 kg seems like a lot as a deadweight standard

100lbs is just over 7 stone

100KG is around 16 stone

Does that make it a little clearer for you? Not trying to sound patronising, just explaining

It is clearer

thank you! X

He has basically picked up three prime Mike Tyson’s off the floor "

Although attempting to manhandle one Tyson would not be recommended never mind 3

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By (user no longer on site) over a year ago

"Any exercise is better than none and I don’t think I could stand up in roller skates. I’m the least flexible person in the world so yoga would be 10x harder for me than lifting something heavy

I can do flexibility and balance amazingly x

Don’t be silly, Yoga is super inclusive despite the yummy mummies might seem super judgy. We won’t laugh if you can’t bend ur back properly or if you fall over when you are in a happy baby position with ur arse up! Pinky promise!!

You just have to keep at it and eventually the muscles will become over time more and more flexible (longer). It is super rewarding and that uncomfortable feeling of over stretching can become quite addictive in my opinion !!

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By (user no longer on site) OP over a year ago

"Any exercise is better than none and I don’t think I could stand up in roller skates. I’m the least flexible person in the world so yoga would be 10x harder for me than lifting something heavy

I can do flexibility and balance amazingly x

For Pilates, I would recommend you opt for Pilates Reformer. Which is more focused in working the particular muscles. I found 5 years of group classes was ineffective for me.

Yoga has been amazing for flexibility .

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By *91kMan over a year ago

Maidstone

"Also!! Smart ass, I bet there are more people weighing 100lb than people weighing 100 kg .. (on avarage) x

or is my perception completely wrong?

100 kg seems like a lot as a deadweight standard

100lbs is just over 7 stone

100KG is around 16 stone

Does that make it a little clearer for you? Not trying to sound patronising, just explaining

It is clearer

thank you! X

He has basically picked up three prime Mike Tyson’s off the floor

Although attempting to manhandle one Tyson would not be recommended never mind 3

totally agree! Wouldn't want 1 of them, let alone 3

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By *G999Man over a year ago

Everywhere & Nowhere

"Today, this:

https://www.youtube.com/watch?v=eTfpx9O4QF0"

Ooooh I like this guy! Subscribed.... thank you

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By (user no longer on site) over a year ago

Dumbbells for an hour

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By *91kMan over a year ago

Maidstone

"It has taken me YEARS to do this. With the exception of 1 year while I recovered from a car crash, we're talking at least a decade here. BUT...

Today was FINALLY the day I managed to pull a triple bodyweight deadlift with clean form! 300 from the floor

Won't mean much to some of you, maybe most of you. But I'm literally like a kid in a sweet shop right now

That’s a fuck of a pull mate!!

nice one "

Cheers fella

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By (user no longer on site) over a year ago

"Today, this:

https://www.youtube.com/watch?v=eTfpx9O4QF0

Ooooh I like this guy! Subscribed.... thank you

Oh …hi there

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By (user no longer on site) over a year ago

"Any exercise is better than none and I don’t think I could stand up in roller skates. I’m the least flexible person in the world so yoga would be 10x harder for me than lifting something heavy

I can do flexibility and balance amazingly x

For Pilates, I would recommend you opt for Pilates Reformer. Which is more focused in working the particular muscles. I found 5 years of group classes was ineffective for me.

Yoga has been amazing for flexibility ."

Yin yoga to work deeper muscles and flexibility and balance (holding positions still for 10 mins works great)

And Viniyasa/flow/ash tanga for a more of a dynamic work out for strength and some flexibility too x

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By *ildmanYorksMan over a year ago

Doncaster & Bembridge

Right arm biceps curl...

Lift pint

Slurp

Lower pint

Repeat until glass empty

Refill glass and start again

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By *91kMan over a year ago

Maidstone

"10k run today for me

Think I’ve fucked my right foot though!! Ffs "

10K?! Damn. I would be gassed out after like 10 metres, you'd rung rings around me

fair play!

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By (user no longer on site) over a year ago

"Any exercise is better than none and I don’t think I could stand up in roller skates. I’m the least flexible person in the world so yoga would be 10x harder for me than lifting something heavy

I can do flexibility and balance amazingly x

With anything I get addicted to progress so I’d more than likely find yoga just as rewarding but it’s just getting started that’s the problem.

I love a bit of banter and piss taking so people laughing at me wouldn’t bother me in the slightest

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By (user no longer on site) over a year ago

"It has taken me YEARS to do this. With the exception of 1 year while I recovered from a car crash, we're talking at least a decade here. BUT...

Today was FINALLY the day I managed to pull a triple bodyweight deadlift with clean form! 300 from the floor

Won't mean much to some of you, maybe most of you. But I'm literally like a kid in a sweet shop right now

That’s seriously impressive. I was absolutely buzzing when I hit 2x body weight. It would take years for me to get anywhere near 3x. Well done mate

Thank you. Well done to you too on your double bodyweight deadlift, that's awesome! If the triple is on your radar then you should definitely go for it

Nothing is impossible with the right mindset dude. As you say, with the right dedication you can definitely hit that target. I wish you well on your journey to 2.5x bodyweight

Cheers. I’ll get started this week

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By (user no longer on site) over a year ago

"Any exercise is better than none and I don’t think I could stand up in roller skates. I’m the least flexible person in the world so yoga would be 10x harder for me than lifting something heavy

I can do flexibility and balance amazingly x

For Pilates, I would recommend you opt for Pilates Reformer. Which is more focused in working the particular muscles. I found 5 years of group classes was ineffective for me.

Yoga has been amazing for flexibility ."

I’ll have a look at that. Thanks

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By *G999Man over a year ago

Everywhere & Nowhere

"Today, this:

https://www.youtube.com/watch?v=eTfpx9O4QF0

Ooooh I like this guy! Subscribed.... thank you

Oh …hi there

Hello to you too

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By *G999Man over a year ago

Everywhere & Nowhere

Today for me was a cardio blast, given to me initially by a sadistic saucepot of a friend, it's knarly but I'm growing to like it!

Two ladders going in opposite directions.

100cal Assault Bike

1 x Mindy

80cal Ski-Erg

2 x Mindy

60cal Assault Bike

3 x Mindy

40cal Ski-Ergin

4 x Mindy

20cal Assault bike

5 x Mindy

1 x Mindy = 5 x 25kg bag clean, 7 pushups, 9 bodyweight squats.

Try it, modify it, partner up (10cal each alternate), you might just like it.

Now where's the real Mindy?

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By *ust RachelTV/TS over a year ago

Horsham

Same circuit I try to do every day.

Set out from hove sea front, up to devils dyke, over the ditchling and the beacon, back into brighton and head up the hill to the race course, down to the sea front to go as fast I as I can for as long as I can.

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By (user no longer on site) over a year ago

OH.. DONT forget to do your Keegel’s y’all

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By *oeBeansMan over a year ago

Derby

"OH.. DONT forget to do your Keegel’s y’all

3 times a day every day

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By (user no longer on site) over a year ago

"OH.. DONT forget to do your Keegel’s y’all

3 times a day every day

Good boy! U will thank me one day

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By (user no longer on site) OP over a year ago

"Today for me was a cardio blast, given to me initially by a sadistic saucepot of a friend, it's knarly but I'm growing to like it!

Two ladders going in opposite directions.

100cal Assault Bike

1 x Mindy

80cal Ski-Erg

2 x Mindy

60cal Assault Bike

3 x Mindy

40cal Ski-Ergin

4 x Mindy

20cal Assault bike

5 x Mindy

1 x Mindy = 5 x 25kg bag clean, 7 pushups, 9 bodyweight squats.

Try it, modify it, partner up (10cal each alternate), you might just like it.

Now where's the real Mindy?

What’s a Mindy ?

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By (user no longer on site) over a year ago

Yep I did a Sunday workout

A quick session to work on explosiveness

5 mins simple warmup of halos, goblet squats and hip bridges

Then…

10 hard style Russian swings with the 40kg kb

10 plymoteric push-ups

Recover 30 secs

X 10 rounds

Gets nasty quite quickly if you go full tilt

Cool down.

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By (user no longer on site) OP over a year ago

Today :

Barbell deadlifts

Barbell Front squats

Leg extensions

Ham extension

Abs

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By (user no longer on site) over a year ago

I walked about 5k, I did a booty resistance band workout, and then a short but tough yoga. Knackered now

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By (user no longer on site) over a year ago

8k run! Hit my 30km running target for the week!

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By *nfin8yWoman over a year ago

Newcastle-under-Lyme

A five mile walk in the rain with a lot of uphill

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By (user no longer on site) over a year ago

I did two hours of karate this morning focusing on deepening stances, particularly shiko datchy and neko ashi datchy. My thighs and calves now ache

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By (user no longer on site) over a year ago

10 mile run and yoga later

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By (user no longer on site) OP over a year ago

Loving the variety of workouts everyone is doing.

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By *rHotNottsMan over a year ago

Dubai & Nottingham

"My deadlifts is 120kg for 4reps.

I do low volume and lift as heavy as I can.

For legs I’m pushing for 15 reps again as heavy as I can get.

I used to train like this for a long time. My PT says the science shows as long as you train to hypertrophy it doesn’t matter whether you lift heavy , light, low or high reps , I made more gains training with him at lower weight so I train to avoid injury now

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By (user no longer on site) OP over a year ago

Training injury free is the ideal.

I’m carry an injury and just work around it.

As regards to heavy vs light for gym muscles, I’d say do what works best for your body type.

I do train for strength and gym muscles.

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By *erfectman122Man over a year ago

from somewhere nice

Six mile run and 100 press ups

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By *obyn GravesTV/TS over a year ago

1127 walnut avenue

115 mile cycle ride

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By *e CaffMan over a year ago

Poole

PHA workout

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By (user no longer on site) OP over a year ago

"PHA workout"

What’s PHA workout ?

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By (user no longer on site) over a year ago

"Six mile run and 100 press ups "

You’re only a hundred sit ups away from the one punch man workout!

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By *uxom redCouple over a year ago

Shrewsbury

I need motivation and a new back,

I managed 30 half squats,

lost count on the kegal exercises I do in a day.

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By *orthern StarsCouple over a year ago

A town near you perhaps

I've done absolutely nothing today as I went for a run yesterday and we have been at a christening today.

I need a rest day ready for the next 6 days of exercise ahead of me.

Mrs

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By (user no longer on site) over a year ago

Im still dead from yoga yesterday and my arms are aching x done only my Keegel’s today and stuffed my face d

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By (user no longer on site) over a year ago

Full body. 3x10 two exercises per body part

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By (user no longer on site) OP over a year ago

"I've done absolutely nothing today as I went for a run yesterday and we have been at a christening today.

I need a rest day ready for the next 6 days of exercise ahead of me.

Mrs "

Hope you smash your workout week.

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By *orthern StarsCouple over a year ago

A town near you perhaps

"I've done absolutely nothing today as I went for a run yesterday and we have been at a christening today.

I need a rest day ready for the next 6 days of exercise ahead of me.

Mrs

Hope you smash your workout week. "

Thank you, I shall try my best.

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By (user no longer on site) OP over a year ago

It’s Monday which means it’s:

International chest, shoulders and biceps day.

Aiming to complete in 90 mins, but closer

2 hours.

barbell bench

Incline bench

Dips

Machine flys

Push press dumbbell

Lateral raises

Face-pulls

Standing Dumbbell curls

Standing hammer curls

Concentration curls

Abs

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By *razytimesinloveCouple over a year ago

SW Scotland

Bit long winded but here’s today’s

Wave 3/Week 9/Day 3

STRENGTH - Squat Focus (Hypertrophy)

Set 1: 100ft Side Straddle Walk with Bands Around Your knees

8 Front or Zercher Squats @ 65% Of your 1RM

Immediate 10 Medicine Ball Squat Jumps (No rest from Squats) Hug Ball to Chest 3 Kettlebell Turkish Get-Ups (Each Side)

Rest 90 Seconds and get right back to your Squats

Set 2: 100ft Side Straddle Walk with Bands Around Your knees 6 Front or Zercher Squats @ 75% Of your 1RM

Immediate 10 Medicine Ball Squat Jumps (No rest from Squats) 3 Kettlebell Turkish Get-Ups (Each Side)

:90 Seconds Rest

Set 3: 100ft Side Straddle Walk with Bands Around Your knees

As Many Front or Zercher Squats As Possible @ 85% Of your 1RM (Goal is at least 3+) Immediate 10 Medicine Ball Squat Jumps (No rest from Squats)

3 Kettlebell Turkish Get-Ups (Each Side)

:90 Seconds Rest

STRONGMAN: 3 Rounds Sandbag Shuttle Runs

Begin with 3 Sandbags of increasing weight. At the starting line

Grab the “Baby Bear” Sandbag, carry it 50ft as fast as you can, drop it and sprint back to the starting line.

Grab the “Momma Bear” Sandbag, Carry it, 50ft, drop it and sprint back to the starting line.

Finally, grab the “Poppa Bear” Sandbag, carry it the 50ft, drop it and get back to the starting line. Rest 2 Minutes and go again. If this isn’t brutal on you. Go heavier.

CONDITIONING - “Bring Sally Up” Squats @35% of Your 1RM.

Find the Song, “Flower” by Moby. Hit play and then follow the lyrics. Every time it says bring Sally Up - Stand. Every time it Says, Bring Sally Down, Drop into the hole and stay there until you can called to stand.

________________________________________________________

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