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By (user no longer on site)
over a year ago
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I was lucky enough too understand my trigger which brought on my anxiety.. I still suffer from time to time.
The only advice I can offer is be strong and take some you time!
Work on living with it and how to gain control.
Remember you’re not alone |
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By (user no longer on site) OP
over a year ago
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"I was lucky enough too understand my trigger which brought on my anxiety.. I still suffer from time to time.
The only advice I can offer is be strong and take some you time!
Work on living with it and how to gain control.
Remember you’re not alone"
Cheers mate I'm working out towards my goal because of past bullied but I get my bad days to |
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By (user no longer on site)
over a year ago
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If you ever would like a chat on a serious note il happily help you out!
It’s a long road ahead learning about yourself.
Also Remember nobody can beat this except you! |
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I do well if I have to focus on something complex. There are free online courses for things like coding or designing websites. It really helps distract the brain.
Also....knitting lol. It’s recognised as easing anxiety.
I’m told that yoga and meditation are really helpful. But I find I’m too tense to do them. |
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By *ost SockMan
over a year ago
West Wales and Cardiff |
Fresh air and exercise, as Miss P said.
The thing I’ve learnt (from a book) is that fighting anxiety is pointless and counter-productive. Fighting fear just piles on more fear.
The best thing is to just accept you’re anxious, it’s ok to feel that way, and it will pass.
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By (user no longer on site)
over a year ago
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Jogging / running works for me. If you haven’t tried anything like this download couch to 5k it definitely takes ur mind off stuff and makes u focus on the task at hand |
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By (user no longer on site) OP
over a year ago
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"I do well if I have to focus on something complex. There are free online courses for things like coding or designing websites. It really helps distract the brain.
Also....knitting lol. It’s recognised as easing anxiety.
I’m told that yoga and meditation are really helpful. But I find I’m too tense to do them. "
Yh haha I think I'd be to tense to do meditation myself :P
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thanks all 