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By (user no longer on site)
over a year ago
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Target weights on your biggest muscles (they eat the most energy/fat when repairing themselves) like the legs. This isn’t for bulking up. Then Eat 2g Protein for ever kg of your weight. This protein is what your muscles need to have the strength to repair. And hydrate, dry muscles are too week to repair. Cardio only lets you carry your weight longer/further. Muscles burn fat!! |
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