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By (user no longer on site) OP
over a year ago
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Really need to get my arse into gear and up my fitness levels. If anyone else is also looking to get fit, and wants company, let me know, not necessarily in the gym either, happy just to go walking....
And the fitter I get, the more my sex life improves   |
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By (user no longer on site)
over a year ago
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"Well I started to think the same so got back into football and ended up pulling my quads, or that's what the physio called em lol
Physio was being polite!! It's because you are getting old!!! "
Oi!! Shut ur face u lol and I made it to the physio so u have a promise to fulfill  |
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By (user no longer on site)
over a year ago
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Genuinely hate exercise so if anyone in Cardiff wants to team up that would be awesome.
Half marathon Tuesday and Sunday or cycling any weekday, or grappling training if anyone's that way inclined  |
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"Gym is the way forward, get on the weights, totally transformed my body "
Absolutely weights! Burns carbs during and keeps burning long after you're finished. Builds and tones muscle but won't make you into the hulk unless you put some serious work in. Throw in some cardio and you're golden. |
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"Well I started to think the same so got back into football and ended up pulling my quads, or that's what the physio called em lol
Physio was being polite!! It's because you are getting old!!!
Oi!! Shut ur face u lol and I made it to the physio so u have a promise to fulfill "
Unlike you, I keep my promises!! |
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By (user no longer on site)
over a year ago
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"Gym is the way forward, get on the weights, totally transformed my body "
Same here... used to do loads of cardio and minimal weights. A year of lifting has made a massive positive difference |
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By (user no longer on site)
over a year ago
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One of the main questions I get asked as a PT & Fitness Instructor is 'what is the best exercise for me?'
The answer is - The kind you will do!! find a sport or exercise type you enjoy and you'll soon find you train as part of your daily routine and won't find it a chore
Consistency is key... |
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By *igD262Man
over a year ago
glasgow |
"One of the main questions I get asked as a PT & Fitness Instructor is 'what is the best exercise for me?'
The answer is - The kind you will do!! find a sport or exercise type you enjoy and you'll soon find you train as part of your daily routine and won't find it a chore
Well said Xx
Consistency is key..."
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