If you have pulled it - then that means muscles and you just need to take anti inflammatories have a hot bath and take it easy and then you will be ok after a week depending on age.
If you have structural damage then my suggestion is going to see a McTimoney Chiropractor and best one is Sue Cartlidge in Crickhowell
The worst thing you can do is getting a random massage from an untrained person to mess with it because that will make it worse ....
Well you wanted a serious answer ! ... now I am sure you will have plenty of ones saying you are only after a bit of a rub ! |
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i regularly see a chiropractor and my backs never been so good spent years going back and fore sports therapists and osteopaths and they never really got to the root of the problem but find what works for you. |
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By (user no longer on site)
over a year ago
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I can 100% recommend the lady above , I have visited her several times over the last 18 months with a couple of issues and always had them sorted. Very professional relaxing and effective. |
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