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By (user no longer on site)
over a year ago
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Bloody hell 20k what time you do that in Hun? I'm saving myself as I got full day of training and fitness testing! Not looking forward to it that I know lol |
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By (user no longer on site) OP
over a year ago
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20k was done in 1hr40, so not too bad. Want to be a sub 1.30 half marathon finisher!
I love running when its crisp and fresh, and even moreso in the rain! |
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By (user no longer on site)
over a year ago
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"Did pen y fan on Xmas day on bike, 1hour up 15min down ?? 8mile sat morning, night shift tonight & refing rugby in morning (Sunday) "
Feeling fit r u
Did first running tonight since game on Dec 5, safe to say aching now |
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"Did pen y fan on Xmas day on bike, 1hour up 15min down ?? 8mile sat morning, night shift tonight & refing rugby in morning (Sunday)
Feeling fit r u
Did first running tonight since game on Dec 5, safe to say aching now"
Yep I've been ropped into doing 3peak challenge, & an ultra marathon |
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By (user no longer on site)
over a year ago
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"Did pen y fan on Xmas day on bike, 1hour up 15min down ?? 8mile sat morning, night shift tonight & refing rugby in morning (Sunday)
Feeling fit r u
Did first running tonight since game on Dec 5, safe to say aching now
Yep I've been ropped into doing 3peak challenge, & an ultra marathon "
Feck that |
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By *omplex44Man
over a year ago
Cardiff/London |
Maybe if you'd tell us where you run I'd be motivated :p
Need to start again after new year ….. a few km's hill sprint practise this evening then.
Bet quite a few on here will be doing Half Marathon in March? |
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By (user no longer on site)
over a year ago
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"Started running but shin splints getting the better of me at the moment  "
Probably too much too soon 
Also check out your shoes .. a lot of injuries/ complaints stem from the wrong shoes.
Pop into a good running shop that does gait analysis on a treadmill and try out a variety of shoes, makes etc. |
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By (user no longer on site)
over a year ago
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First muster in the morning for the Chester half marathon 
Usually attracts upwards of 200 people. Get a social circle going, running with crowds and at a pace suitable, with advice and training tips thrown in |
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By (user no longer on site)
over a year ago
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"You look amazing and running obviously suits you but do you find a link between exercise and sexual appetite?"
Why thank you 
I do presume you're talking to me ?   
Actually I do think there's a link between testosterone levels
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