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Insomnia

By (user no longer on site) OP over a year ago

So I am once again lying here begging for sleep and once more it evades me. So I was wondering how many other people here suffer with insomnia, and do you have anything other than pills that help you to sleep.

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By (user no longer on site) over a year ago

Having a cheeky play always works for me lol

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By (user no longer on site) over a year ago

Unfortunately, even pills don't allow me to sleep all night

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By *pples123456Man over a year ago

Cardiff

"Unfortunately, even pills don't allow me to sleep all night"

No but. A few voddie jelly and sour shots do lol

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By (user no longer on site) over a year ago

Try and find a body scan meditation or similar. Generally knocks me out in under quarter of an hour. Bonus is that if it doesn't put you to sleep, you'll at least feel relaxed and a bit more refreshed...

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By *reshcplCouple over a year ago

pembs

Melatonin tablets, about 3mg. Nothing better!

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By (user no longer on site) over a year ago

Ooooh might give them a g, nothing else works for me I've just got used to existing on 4 or 5 hours x

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By (user no longer on site) over a year ago

Yes usually prescribed to settle children with adhd x

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By (user no longer on site) over a year ago

If you find answers let me know, work nights and nigh on impossible to get decent sleep, usually sleep for 45 mins- hr at a time

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By (user no longer on site) over a year ago

I work a mix of nights and days which totally fucks up my sleep pattern. I used to drink to help me sleep but that just used to make me feel like shit when I got up so now I just kind of hardly sleep altho every so often my body will give up and I will have a tidy kip

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By (user no longer on site) over a year ago

That's my pattern, every 4to5 days I'll totally crash & manage 8 hours. Seems to work for me most the time x

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By (user no longer on site) OP over a year ago

Pills and I don't get on. I used to have afew drinks but it was getting rediculos.

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By (user no longer on site) over a year ago

Yep. Work moved me onto nights. Sorted.

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By (user no longer on site) over a year ago

Sleep evades me once more

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By *ax-BangingMan over a year ago

town

"Melatonin tablets, about 3mg. Nothing better!"

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By (user no longer on site) over a year ago

nothing works for me....... good session in the gym helps a little..... just wait for body to say enough is enough and sleep

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By *otsoSnowWhiteWoman over a year ago

My Ice Castle! South Wales

I didn't like taking prescribed sleeping meds made me feel groggy in the morning. Got on a lot better with herbal stuff that relaxes you rather than knocks you out

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