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By (user no longer on site)
over a year ago
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Im learning yoga at the moment, not through a gym or class though just through books, youtube and other online sites....always worry if im doing it wrong though as I have no teacher  |
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By (user no longer on site) OP
over a year ago
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"I've not done any yoga, but have done pilates and tai chi in the past 
May have to try pilates  .Ive done both in the past and there both good in their own way depends what your aiming for?now i go to the gym and do zumba,kettlebells and circuits. "
Aiming for more toned and flexibility in conjunction with the gym |
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By (user no longer on site)
over a year ago
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Pilates is good for core mobility, I use yoga for my flexability. and relaxation
Other than that its spinning and kettlebells. Any advice let me know, my job is in the fitness industry |
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By (user no longer on site) OP
over a year ago
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"Pilates is good for core mobility, I use yoga for my flexability. and relaxation
Other than that its spinning and kettlebells. Any advice let me know, my job is in the fitness industry "
Is body balance any good |
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