INSANITY an exercise program in which you use your own body weight. It's done at home in front of a TV... It's bloody tough! You got to be FIT to start in the first place... I tried for a week and a half then decided to go back to the conventional weights and running/cycling.
P90X is another popular one, but with weights. Again... Very tough! |
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By (user no longer on site)
over a year ago
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"INSANITY an exercise program in which you use your own body weight. It's done at home in front of a TV... It's bloody tough! You got to be FIT to start in the first place... I tried for a week and a half then decided to go back to the conventional weights and running/cycling.
P90X is another popular one, but with weights. Again... Very tough!"
Will it make you shag for longer? If so, best get on it  Think you're making me greedy x |
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By *anSusieCouple
over a year ago
Midlothian |
"the best one is the 5/2 diet...
Fuck for 5 hours rest for 2 
Brilliant! Best routine ever  "
LOL.....remember to take plenty of fluids during prolonged exercise....pussyjuice+ 'cum' might not be enough fluids  
(susie) |
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By (user no longer on site) OP
over a year ago
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"the best one is the 5/2 diet...
Fuck for 5 hours rest for 2
Brilliant! Best routine ever
LOL.....remember to take plenty of fluids during prolonged exercise....pussyjuice+ 'cum' might not be enough fluids
(susie)"
i like exchanging fluids .yummy .and getting hot and sweaty xxxpoppyxx  |
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By (user no longer on site) OP
over a year ago
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Seriously i am on track to start doing this .will let you know how I get on.should have tracks by next week.will take away on holiday too to do on portable DVD player .poppyxx  |
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"Seriously i am on track to start doing this .will let you know how I get on.should have tracks by next week.will take away on holiday too to do on portable DVD player .poppyxx "
popstar, the enclosed day-by-day menu & recipe guide is second to none.
But you must follow it to the letter or you won't recover well enough to do the next day's workout.
It is HIIT training so you need oodles of quality nosh or you'll cave  xx |
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By (user no longer on site) OP
over a year ago
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"Seriously i am on track to start doing this .will let you know how I get on.should have tracks by next week.will take away on holiday too to do on portable DVD player .poppyxx
popstar, the enclosed day-by-day menu & recipe guide is second to none.
But you must follow it to the letter or you won't recover well enough to do the next day's workout.
It is HIIT training so you need oodles of quality nosh or you'll cave xx"
whats the menu like ? Protein L?poppyxx |
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The menus are rich & varied & simple AND expensive!!
Stock up in advance & employ a chef!
PS I'm available between the hours of 9 am - 9 am. Payments in kind are accepted as long as it involves a cage, latex & a strapon xxxx |
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By (user no longer on site) OP
over a year ago
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"The menus are rich & varied & simple AND expensive!!
Stock up in advance & employ a chef!
PS I'm available between the hours of 9 am - 9 am. Payments in kind are accepted as long as it involves a cage, latex & a strapon xxxx "
mmmmm and extra cardio vascular sensual cool down with you too .lol.saucy stag .xxc |
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By (user no longer on site) OP
over a year ago
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"Yes indeedy. I am also a QUALIFIED sports injury masseur. So put it altogether & in 60 days we'll either be champions or extremely knackered xxx"
mmmmmmm i looking forward to you putting me through my paces and tiring me out ? Anyone else want to offer to help saucy stag out with me ?poppycc |
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By (user no longer on site)
over a year ago
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I use the insanity programme and it works for me ! It's very intense though so be prepared its tough to start but as long as you stick to it you will see results you also need good eating habits as working out and eating crap just don't work ! If you want to borrow my DVD you more than welcome x |
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By (user no longer on site) OP
over a year ago
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"I use the insanity programme and it works for me ! It's very intense though so be prepared its tough to start but as long as you stick to it you will see results you also need good eating habits as working out and eating crap just don't work ! If you want to borrow my DVD you more than welcome x"
thanks but i hoping to have the programme on the weekend .if it works i will get surutu to do a whole new bunch of sexy pics and be in a saucy sexy Santa outfit and be audtioning for naughty elf s to boot.anyone intrested?poppyxx |
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"I use the insanity programme and it works for me ! It's very intense though so be prepared its tough to start but as long as you stick to it you will see results you also need good eating habits as working out and eating crap just don't work ! If you want to borrow my DVD you more than welcome xthanks but i hoping to have the programme on the weekend .if it works i will get surutu to do a whole new bunch of sexy pics and be in a saucy sexy Santa outfit and be audtioning for naughty elf s to boot.anyone intrested?poppyxx "
Mmmmmmmm - love to do sexy pics anytime. Glad you liked the ones we did. Nawty poppy, even the ones you cant post, |
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