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insanity workout training dvd
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omg.. that was hard..but goto say very enjoyable. .  will stick with it..seriously I did not know I could sweat so much x I even did a before photo. .will do an after photo. .and see any difference x |
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On week 8 and its hard but rewarding, agree you have to have a basic fitness level to start with and your knees do take a pounding, not sure about it if you are trying to lose weight as it gives you muscle which is heavier than fat
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By (user no longer on site)
over a year ago
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me myself i wouldnt recommend as each individual as different needs different bodys and different health situations
so before jumping into any exercise seek professional advice  |
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By (user no longer on site)
over a year ago
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Been doing the DVDs and love them!! I also run anyway, no problem with my knees and wow talk about results!!
After week three my energy levels were amazing and ab definition really comes on great... As for sex drive well I've kept my self busy on fab and parties and my BF lol
I'm doing DVDs twice now having a break and gunna do them again!! |
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havent tryed them yet thay look good though u can adjust to your own pace to start off with so all good 
