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Personal Training

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By *atrick Swansea OP Man 45 weeks ago

Swansea

Hi All, if anyone wants some training advice, online PT sessions, let me know. Happy to help.

I’m fully qualified by the way!

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By *ardiffuncutMan 45 weeks ago

Tonyrefail

Hi there - recently joined pure gym - due to childcare custody I can only go every other week (go 4 times in the week I can) what's your thoughts/views on meal replacement shakes for weight loss? I am looking at the USN diet fuel - want to lose 2 stone no rush - want it off and stay off

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By *atrick Swansea OP Man 45 weeks ago

Swansea

Hi Mate, honestly I would stay away from the shakes. It’s all a money making myth. I just stick to solids. Eggs are the perfect protein in the morning for breakfast. And with the gym, alternate your sessions with cardio, weights and hit sessions. The variety will have the impact you need.

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By *ardiffuncutMan 45 weeks ago

Tonyrefail

Thanks for reply - I was hoping they would be an option for feeling fuller for less calories - but know there is a whole industry based on people wanting a quick fix and snake oil peddling

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By *atrick Swansea OP Man 45 weeks ago

Swansea

You’re right, it’s just a money making industry. I stopped taking the shakes years back.

Food tastes a lot better as well !

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