"Well done  how have you managed it? "
Fruit for breakfast
meal for dinner
Meal for tea
Friut and yogurt for supper
Im not snacking in between meals and stopped the alcohol throughout the week and doing more walking
Saturdays is treat day eat and drink what i want. Got to have a treat day
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By (user no longer on site)
over a year ago
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I work shifts so my eating patterns are all over the place which I think are my main weight gain issues. Are you exercising at all? I enjoy a walk but the weather is horrible at the moment! |
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"I work shifts so my eating patterns are all over the place which I think are my main weight gain issues. Are you exercising at all? I enjoy a walk but the weather is horrible at the moment! "
Only when im in work, the biggest thing for me was cutting out the snacking inbetween meals |
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I'm just under 2 stone down since Xmas.
Same recipe, more sensible eating (without dieting) and more exercise.
Real plus side is that it makes my cock look bigger when I look down in the shower ???? |
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