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By (user no longer on site) OP
over a year ago
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Coming to the end of my tether with lack of sleep at the moment
I work a stupid combination of nights and day shifts which doesn't help but my ability to sleep in the night or day has got worse over the past few weeks.
I've been awake since 6am yesterday and I just can't sleep for shit.
I do take herbal sleeping tablets from Tesco and I think sometimes they're helping me fall asleep in the nights but even then I wake after 3/4 hours and am done for.
I don't really want to take prescription sleeping pills.
I exercise 5/6 days a week, don't smoke etc, I do drink a few days a week but not as excessively as I used to.
Any advice/tips please? Losing the will a little
Diolch   |
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By (user no longer on site) OP
over a year ago
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I was hoping you or Dr Toby would be able to sort me out tbh  
Seriously though I suppose I am more stressed a bit like, but I am always stressed anyway, always been the same.
Anything I can just buy as opposed to actually seeing a Doctor?
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By (user no longer on site)
over a year ago
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can be form of depression, had nights like that, put on anti depressants, was given sleeping medication but never worked. still get nights like that when can't sleep til late but up early. hope get it sorted soon missp and get better soon |
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I had this since I was 14 and got worse over the years I found the tablets off the doctor only helped me for a few days .then it went back the way it was I use to spent days at a time awake then sleep for 4 hurs and start all over again . I did try everything from bath stuff to tea and walk before sleep nothing worked for me . I don’t drink and I walk at least 4 miles a day.
Stress is not going to help much as things on your mind is likely to keep anyone awake .
See the doctor and get his point of view on it .the doctors now tend to try out a few things before the tables.
One last thing the work shifts day/ night are not good for the body clock it don’t take to much to knock it out and it a pain to get back in don’t know if it’s possible for you but try 4 weeks of just day or night see if it help
Good luck I know how you feel and hope you get the help you need .. John x |
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I genuinely thought this was going to be a thread about faithless.
If you wanna be put to sleep I can always regale you with a story about the time I saw them in 2004 in the CIA and Maxie jazz threw a paddy because some guy threw a bottle on the stage.
But back to topic, insomnia is an amazing song. Almost up there with God is a DJ. Having said that, I personally think salva mea is vastly underplayed.
There was a point to this post but I really can't be botherd to scroll back up to find out what I'm on about 
Hope this helps  - I have no Idea what the fuck this emoji is but it looks appropriate |
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By (user no longer on site)
over a year ago
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I have real trouble sleeping, but I found an app called Insight Timer which is brilliant. All different meditation exercises, sleep ypnosis etc. It's free, I listen to a ypnosis channel called Michelle's Sanctuary on there, it's really helped. |
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By (user no longer on site)
over a year ago
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I'm like you P a mix of days, nights, evenings & often some doubles, I've always suffered with insomnia which was tough when I had kids at home. I've done the whole medication, herbal, mindfulness, you name it I've tried it. I've now come to the point where I've developed a pattern 3-4 days without & then I crash, I try to build in crash time. The biggest piece of advice I can give is to accept & don't stress, now I'm accepting of my pattern I don't toss n turn at night & with the aid of podcasts I'm able to lay & chill. Try not to go down the sleeping pills route, took me 5 years to wean off them & they only ever help in the short term X |
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By (user no longer on site)
over a year ago
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"Thanks guys
I've spoken to my manager and am going to have a few weeks off nights to see if that helps me get back on track sleep wise
 "
It's good that your manager is taking into consideration what's going on with you at home. Nice to hear of an employer listening |
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By *ost SockMan
over a year ago
West Wales and Cardiff |
"Coming to the end of my tether with lack of sleep at the moment
I work a stupid combination of nights and day shifts which doesn't help but my ability to sleep in the night or day has got worse over the past few weeks.
I've been awake since 6am yesterday and I just can't sleep for shit.
I do take herbal sleeping tablets from Tesco and I think sometimes they're helping me fall asleep in the nights but even then I wake after 3/4 hours and am done for.
I don't really want to take prescription sleeping pills.
I exercise 5/6 days a week, don't smoke etc, I do drink a few days a week but not as excessively as I used to.
Any advice/tips please? Losing the will a little
Diolch "
Watch re-runs of Ospreys matches?
Sorry, couldn’t resist  .
Being serious - it’s something I struggle with too. The one thing I have found helpful is “detoxing” from electronic devices. I’m pretty sure I sleep better if I refrain from using my laptop and phone for a while before bed (particularly gazing forlornly at boobs on Fab!) and switch them off.
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I got the same problem I'm up at 0430 everyday but staying awake is part of my job but doing 24 36 or 48 hrs on a weekend is not helping things wish my boss would understand that a 96hr week is no good to anybody oh well that's the joys of security I guess hope you can sort something out for yourself |
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"
Watch re-runs of Ospreys matches?
Sorry, couldn’t resist .
"
Oh that'll cure her insomnia alright. Permanently. 
On a serious note though, I hope it gets sorted. Must be awful not being able to sleep especially if you got work and kids. |
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"Thanks guys
I've spoken to my manager and am going to have a few weeks off nights to see if that helps me get back on track sleep wise
"
I suffered exactly the same especially coming off nights used to exercise a lot but what worked for me was a 2 mile daily walk without my phone…. 
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"
Watch re-runs of Ospreys matches?
Sorry, couldn’t resist .
Oh that'll cure her insomnia alright. Permanently.
On a serious note though, I hope it gets sorted. Must be awful not being able to sleep especially if you got work and kids. "
You don't half talk some shit Toby!
Her x |
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I suffer lack of sleeping ability, and find when I have a good sleep I feel worse. For me, I’ve discovered worrying about it makes it worse, an orgasm helps and sleep mist is a must.
Tv on with crap that doesn’t make you think, a chat to people on here usually helps me switch off from everything else buzzing around in my head.. good luck x |
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As someone who works day and night shifts I’ve had this happen to me on a few occasions. Here is a brief list of what helped me…
1. Cut out coffee and normal tea. I have just water, fruit juices or mint tea when I start to struggle sleeping.
2. Cut out screen time at least an hour before bed (preferably 2). If you absolutely have to use a phone etc then use the night shift mode to reduce blue light, but try and avoid it altogether.
3. Find an activity that you can do that calms your mind. I personally started painting models but I know other creative things like knitting and sculpting work too.
4. Try using the Calm app, have been recommended it many times
5. If you’re struggling to sleep don’t just lay there waiting to go back to sleep when you wake. Get up and do something, no matter what the time. It’s easier to then go back to bed and fall asleep than laying there worrying about how you can’t sleep |
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By *e 1812Man
over a year ago
Bargoed-ish. |
"Coming to the end of my tether with lack of sleep at the moment
I work a stupid combination of nights and day shifts which doesn't help but my ability to sleep in the night or day has got worse over the past few weeks.
I've been awake since 6am yesterday and I just can't sleep for shit.
I do take herbal sleeping tablets from Tesco and I think sometimes they're helping me fall asleep in the nights but even then I wake after 3/4 hours and am done for.
I don't really want to take prescription sleeping pills.
I exercise 5/6 days a week, don't smoke etc, I do drink a few days a week but not as excessively as I used to.
Any advice/tips please? Losing the will a little
Diolch "
You could try listening to Delta waves on YouTube.
On a more practical note, maybe get some Valerian root from somewhere like Holland & Barrett. Then make Valerian tea with it. I couldn't advise you on how much to use for the strength of it as I've never tried it myself. Just a suggestion. Think it's about £20 a box. |
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I'm working traditional hours but find myself waking at about 3:30-4:30am a few times a week. I only drink twice a week, exercise 5-6 times weekly and like you I think it could be stress related. But sometimes it just isn't that easy to deal with the source of the stress.
Good idea to change your routine, let us know if it helps.
Mike |
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