Hello all, im considering setting up a local exercise group with a difference. The idea is for a few of us who are into a exercise to meet up and train...but dressed down!
ive experience in running classes for all levels but mainly focuss on body weight workpouits and running.
It could be alot of fun!
let me know what you think x |
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Running for anyone over 30yrs really isn't good for you in SO MANY different levels.. ...especially ladies 
As working out naked, no point IMO, if your working hard then you SHOULDN'T be bothered what others are doing, if you are then your simply NOT training with any dedication 
Besides I personally WOULD NOT wanna see 80% of people naked |
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"Running for anyone over 30yrs really isn't good for you in SO MANY different levels.. ...especially ladies
As working out naked, no point IMO, if your working hard then you SHOULDN'T be bothered what others are doing, if you are then your simply NOT training with any dedication
Besides I personally WOULD NOT wanna see 80% of people naked "
Why isn't running good for you if over 30? I'm over 40 and love running and find it great exercise and a great way to enjoy the outdoors |
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By *atonMan
over a year ago
barnet |
"Running for anyone over 30yrs really isn't good for you in SO MANY different levels.. ...especially ladies
As working out naked, no point IMO, if your working hard then you SHOULDN'T be bothered what others are doing, if you are then your simply NOT training with any dedication
Besides I personally WOULD NOT wanna see 80% of people naked
Why isn't running good for you if over 30? I'm over 40 and love running and find it great exercise and a great way to enjoy the outdoors "
Its running shoes that are bad and cause injury not running itself. Graduate to barefoot or vibrams. Trainers encourage heel striking ..barefoot you midstrike negating impact. The human foot has been evolving for two million years and we think its a good idea to encase them in rubber . |
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"Running for anyone over 30yrs really isn't good for you in SO MANY different levels.. ...especially ladies
As working out naked, no point IMO, if your working hard then you SHOULDN'T be bothered what others are doing, if you are then your simply NOT training with any dedication
Besides I personally WOULD NOT wanna see 80% of people naked
Why isn't running good for you if over 30? I'm over 40 and love running and find it great exercise and a great way to enjoy the outdoors Its running shoes that are bad and cause injury not running itself. Graduate to barefoot or vibrams. Trainers encourage heel striking ..barefoot you midstrike negating impact. The human foot has been evolving for two million years and we think its a good idea to encase them in rubber . "
It's running itself, doesn't matter what shots you wear as they do not produce more collagen lol.
Here's ONE reason....as you age you produce less collagen so when running your butt and chest/breasts will sag, along with facial lines becoming more prominent.
Another ....shape.
Simply Google ...weights vs cardio or squats vs cardio and look at the shape difference with a ladies body 
One more cos I'm late for the gym.....
Where you choose to run and on what surface.....I see fools jogging along side roads, real clever
 suck in those lovely car exhaust fumes
When I was younger i ran, but only as i trained for boxing too,we would sprint and run on a sandy beach in Folkestone and also strap knees up |
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