FabSwingers.com > Forums > Virus > Type 2 diabetes
Type 2 diabetes
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"I really do sympathise with you because I have a daughter who is type 1, from 7 years old. Would not wish it in my worst enemy. Type 2 is reversible but it not simple. Do you keep a daily food diary of what you are eating and also the carbs and also what activities are on that day, with work or whatever? Happy to chat more if you want to DM me " I've had it for 13years and in general it's been controlled but illness and back issues have played a big part. Even the common cold affects it so staying healthy and illness free are very important. Type 1 is a different beast and I'm sorry your daughter has it. With both conditions it's about being responsible and aware. | |||
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"I also suffer from type 2 Diabetes - got warned years ago that I was pre diabetic.. Lost weight but Covid, age, binge eating etc I am now type 2.. I totally agree with all your points and it’s not like I wasn’t warned.. bow sometimes struggle with energy levels etc.. Working at reducing my weight etc.. more exercise, have cut out white pasta, rice, milk.. still do like my cheeses though.. Kris x" Cutting down on potatoes will help too anything with catbs really it's helped me a great deal  | |||
"I also suffer from type 2 Diabetes - got warned years ago that I was pre diabetic.. Lost weight but Covid, age, binge eating etc I am now type 2.. I totally agree with all your points and it’s not like I wasn’t warned.. bow sometimes struggle with energy levels etc.. Working at reducing my weight etc.. more exercise, have cut out white pasta, rice, milk.. still do like my cheeses though.. Kris x Cutting down on potatoes will help too anything with catbs really it's helped me a great deal "On Metformin however it plays havoc with my guts.. want to try the Ozempic jabs if they’ll let me.. | |||
"I also suffer from type 2 Diabetes - got warned years ago that I was pre diabetic.. Lost weight but Covid, age, binge eating etc I am now type 2.. I totally agree with all your points and it’s not like I wasn’t warned.. bow sometimes struggle with energy levels etc.. Working at reducing my weight etc.. more exercise, have cut out white pasta, rice, milk.. still do like my cheeses though.. Kris x Cutting down on potatoes will help too anything with catbs really it's helped me a great deal
On Metformin however it plays havoc with my guts.. want to try the Ozempic jabs if they’ll let me.. "I am also on metformin I find if I eat pasta or too many potatoes I get a bad tummy so I stopped eating pasta and have small amounts of potatoes. My doctor put me on semaglutide which has the same ingredients and ozempic and it's tablet form to help me lose weight it's going well no side effects. I think they only consider you for themmof you're massively overweight they are like £80 a pack | |||
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"Metformin is awful. I'm type 1 but they pit me on that for a bit. It played havoc with my guts. "I'm on the slow release ones much better, still fart alot tho  | |||
"My hubby has type 2 diabetes. He went on the Keto diet and started exercising. He lost a ton of weight, reduced his Hb1ac down from being in the range of 150 to around 43 within 3 months. He's now in remission and is off all medication now. I'd advise everyone to give this a go, it worked for him, Mrs x" 43 is superb, that’s a massive reduction.. have read up on keto..  | |||
"Metformin is awful. I'm type 1 but they pit me on that for a bit. It played havoc with my guts.
I'm on the slow release ones much better, still fart alot tho "Ooh just starting on those this week, was told by GP they stop the farting.. | |||
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"One of the main causes of type 2 diabetes is the consumption of hydrogenated fats/trans fats which are found in most processed foods like confectionery, baked goods, biscuits, bars etc. Hydrogenated/trans fats are added to food to extend its shelf life. These modified fats effect how sugars transfer across the membrane of the cells that make up our body tissue. Avoid them in your diet but as your body actually requires fat replace them with natural fats from nuts such as walnuts. You can eat most other things, in moderation of course, such as meay, veg, grains etc. 🥜🥑🥕🍅🍉🍍 " Do you have type 2? | |||
"My hubby has type 2 diabetes. He went on the Keto diet and started exercising. He lost a ton of weight, reduced his Hb1ac down from being in the range of 150 to around 43 within 3 months. He's now in remission and is off all medication now. I'd advise everyone to give this a go, it worked for him, Mrs x 43 is superb, that’s a massive reduction.. have read up on keto.. "It is actually lower than that now and his fitness has improved greatly too, Mrs x | |||
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"One of the main causes of type 2 diabetes is the consumption of hydrogenated fats/trans fats which are found in most processed foods like confectionery, baked goods, biscuits, bars etc. Hydrogenated/trans fats are added to food to extend its shelf life. These modified fats effect how sugars transfer across the membrane of the cells that make up our body tissue. Avoid them in your diet but as your body actually requires fat replace them with natural fats from nuts such as walnuts. You can eat most other things, in moderation of course, such as meay, veg, grains etc. 🥜🥑🥕🍅🍉🍍 Do you have type 2?" No. Because I avoid consuming hydrogenated fats..... | |||
"One of the main causes of type 2 diabetes is the consumption of hydrogenated fats/trans fats which are found in most processed foods like confectionery, baked goods, biscuits, bars etc. Hydrogenated/trans fats are added to food to extend its shelf life. These modified fats effect how sugars transfer across the membrane of the cells that make up our body tissue. Avoid them in your diet but as your body actually requires fat replace them with natural fats from nuts such as walnuts. You can eat most other things, in moderation of course, such as meay, veg, grains etc. 🥜🥑🥕🍅🍉🍍 Do you have type 2? No. Because I avoid consuming hydrogenated fats..... " For some it's genetic though FYI I avoid those foods yet still got it. | |||
"I would say I am pre diabetic. I have put on alot of weight alot from illness and steroid use (medical treatment) and injury.... Now I'm nowhere near as active as I use to be. Always did alot of sport and walking but age, injuries of youth are catching up and a few genetic disorders aren't helping. Also we eat a fair amount of fresh food, very few processed pre packed meals. Myself I eat a fair bit of fruit too. Plenty of water throughout the day. But genetics, illness, injury and age aren't helping. " Too much fruit isn't good for type 2 diabetes, too much sugar, Mrs x | |||
"Intermittent fasting and Ketogenic diet can help reverse Type 2 diabetes" Spot on! | |||
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"I also suffer from type 2 Diabetes - got warned years ago that I was pre diabetic.. Lost weight but Covid, age, binge eating etc I am now type 2.. I totally agree with all your points and it’s not like I wasn’t warned.. bow sometimes struggle with energy levels etc.. Working at reducing my weight etc.. more exercise, have cut out white pasta, rice, milk.. still do like my cheeses though.. Kris x Cutting down on potatoes will help too anything with catbs really it's helped me a great deal
On Metformin however it plays havoc with my guts.. want to try the Ozempic jabs if they’ll let me.. "I decided enough was enough with weight and didn’t want to become type 2 so started jabs and they are working / keeping on low dose so they are working slowly but without side effects many talk about - doing through somewhere you get help beyond just jab Happy to talk about it but know there are lots of haters on here | |||
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"I'm always surprised at some of the comments in threads that discuss diabetes. The way some people make sweeping statements of certainty, some being very judgemental and so many fucking experts it's hard to believe diabetes is still an issue. Not everyone is the same. Diabetes affects people differently. Just because it worked for you or you saw some post somewhere doesn't make you an expert and doesn't mean it will work for others. Trust me, I've been given loads of incorrect information and contradictory advice from medical professionals for the last few decades. New tech and medications have made a big difference and through a collecting and sharing of positive experiences hopefully each person who suffers from this fucking horseshit condition can make positive improvements to their health. Just be kind and think before you post stuff. Some of us feel shit enough without some random telling us what we're doing wrong. Whether type 1 or 2, I hope you find something that helps and I wish you well. "Well said | |||
"I'm always surprised at some of the comments in threads that discuss diabetes. The way some people make sweeping statements of certainty, some being very judgemental and so many fucking experts it's hard to believe diabetes is still an issue. Not everyone is the same. Diabetes affects people differently. Just because it worked for you or you saw some post somewhere doesn't make you an expert and doesn't mean it will work for others. Trust me, I've been given loads of incorrect information and contradictory advice from medical professionals for the last few decades. New tech and medications have made a big difference and through a collecting and sharing of positive experiences hopefully each person who suffers from this fucking horseshit condition can make positive improvements to their health. Just be kind and think before you post stuff. Some of us feel shit enough without some random telling us what we're doing wrong. Whether type 1 or 2, I hope you find something that helps and I wish you well. "Well said my man.. | |||
"Intermittent fasting and Ketogenic diet can help reverse Type 2 diabetes Spot on!" Not on. What you need is your relationship with food, understand that it's nota fad diet that's needed it's a complete lifestyle change and that it's for life. Whatever anyone decides to do the key is moderation. If you are sensible, understand what you are eating,what it does to your blood sugars both short and long term. Still enjoy eating because trust me there's nothing worse than dreading everything you eat and the guilt & paranoia that comes with this fucking condition. Like I said in my OP, food manufacturers really do have alot to answer for tho , hidden and not so hidden sugars are poisoning us all. | |||
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"I'm sure there are plenty of books regarding glycaemic index. You can make changes to your diet that aren't too drastic and therefore doable - sweet potatoes over potatoes, apples over oranges and so on. If you need medical advice then ask your GP to refer you to a diabetic specialist nurse." Best investment I did was buying a low GI cookbook. | |||
"Intermittent fasting and Ketogenic diet can help reverse Type 2 diabetes Spot on! Not on. What you need is your relationship with food, understand that it's nota fad diet that's needed it's a complete lifestyle change and that it's for life. Whatever anyone decides to do the key is moderation. If you are sensible, understand what you are eating,what it does to your blood sugars both short and long term. Still enjoy eating because trust me there's nothing worse than dreading everything you eat and the guilt & paranoia that comes with this fucking condition. Like I said in my OP, food manufacturers really do have alot to answer for tho , hidden and not so hidden sugars are poisoning us all." I fast 20 hours Mon-Fri. I eat between 6pm-10pm within a 4 hour window. My diet is ketogenic in the week. It consists of the following: Chicken, beef, fish, eggs, avocado, spinach, feta cheese, sauerkraut, natrual yogurt, Walnuts, almonds, peacans and brazil nuts. I'm disciplined do I'm consistent and it's sustainable. Sat & Sun I reintroduce carbs. So I'll have oats, potatoes and rice along with sugar and junk food. It works for me. | |||
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"Intermittent fasting and Ketogenic diet can help reverse Type 2 diabetes Spot on! Not on. What you need is your relationship with food, understand that it's nota fad diet that's needed it's a complete lifestyle change and that it's for life. Whatever anyone decides to do the key is moderation. If you are sensible, understand what you are eating,what it does to your blood sugars both short and long term. Still enjoy eating because trust me there's nothing worse than dreading everything you eat and the guilt & paranoia that comes with this fucking condition. Like I said in my OP, food manufacturers really do have alot to answer for tho , hidden and not so hidden sugars are poisoning us all. I fast 20 hours Mon-Fri. I eat between 6pm-10pm within a 4 hour window. My diet is ketogenic in the week. It consists of the following: Chicken, beef, fish, eggs, avocado, spinach, feta cheese, sauerkraut, natrual yogurt, Walnuts, almonds, peacans and brazil nuts. I'm disciplined do I'm consistent and it's sustainable. Sat & Sun I reintroduce carbs. So I'll have oats, potatoes and rice along with sugar and junk food. It works for me." Rating carbs st the weekend will kick you out of ketosis and it will take days to get back into ketosis. You will only be benefitting from a very small window of time and need to stop having carbs at the weekend. It's a lifestyle not a diet, but if you feel it works for you, Mrs x | |||
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"There are lots of health benefits to this way of eating without the need of being in ketosis constantly. " Not disputing that, I'm made up that anyone can beat their diabetes type 2, it's the precuser to some horrible things if it's not dealt with, Mrs x | |||
"My hubby has type 2 diabetes. He went on the Keto diet and started exercising. He lost a ton of weight, reduced his Hb1ac down from being in the range of 150 to around 43 within 3 months. He's now in remission and is off all medication now. I'd advise everyone to give this a go, it worked for him, Mrs x"
Congratulations to him, on his major changes and achievements! He's inspiring! | |||
"My hubby has type 2 diabetes. He went on the Keto diet and started exercising. He lost a ton of weight, reduced his Hb1ac down from being in the range of 150 to around 43 within 3 months. He's now in remission and is off all medication now. I'd advise everyone to give this a go, it worked for him, Mrs x
Congratulations to him, on his major changes and achievements! He's inspiring!"No he's not, he's a very naughty boy. He just knew what he had to do and worked hard. Went from 20 stone ish and is now 11 stone something and has become fit and gained lots of lean muscle, Mrs x | |||
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"I agree with a lot of what you say, but I don’t think healthy eating is about watching the pennies. It’s always cheaper to cook & eat healthy but it’s about time, skills and enjoying cooking. If you are a single parent that works & constantly tired & stressed, It’s gonna be much easier to give the kids a penguin or some crisps in their lunchbox than home baked salt & sugar-free snack, and a quick meal of pizza and oven chips, than cook from scratch. But the quick options do cost 2 -3x more. What a lot of people don’t realise as well as how much sugar there is in fruit and healthy ‘juices’ & smoothies . if you’re drinking juice you should be drinking it out of shot glasses, and if you have a juicy pear every day, or even regularly goto Costa you will probably end up obese as you will be consuming massive amounts of sugar. I need to maintain my weight very carefully due to historic lower disc problems, I cannot really exceed 92 g. watching my fruit and fruit juice intake is the main way that I do that." totally agree but salt? I understand ready meals are full of it, but the odd sprinkle on fresh meals is good for you | |||
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"I agree with a lot of what you say, but I don’t think healthy eating is about watching the pennies. It’s always cheaper to cook & eat healthy but it’s about time, skills and enjoying cooking. If you are a single parent that works & constantly tired & stressed, It’s gonna be much easier to give the kids a penguin or some crisps in their lunchbox than home baked salt & sugar-free snack, and a quick meal of pizza and oven chips, than cook from scratch. But the quick options do cost 2 -3x more. What a lot of people don’t realise as well as how much sugar there is in fruit and healthy ‘juices’ & smoothies . if you’re drinking juice you should be drinking it out of shot glasses, and if you have a juicy pear every day, or even regularly goto Costa you will probably end up obese as you will be consuming massive amounts of sugar. I need to maintain my weight very carefully due to historic lower disc problems, I cannot really exceed 92 g. watching my fruit and fruit juice intake is the main way that I do that.totally agree but salt? I understand ready meals are full of it, but the odd sprinkle on fresh meals is good for you " Most people will be getting their minimum Sodium intake, without needing to add salt to their food. High blood pressure is a silent killer, with people at risk of strokes and cardiovascular complications, who may be put at greater risk, due to high blood pressure, from consuming too much salt. | |||
"I'm always surprised at some of the comments in threads that discuss diabetes. The way some people make sweeping statements of certainty, some being very judgemental and so many fucking experts it's hard to believe diabetes is still an issue. Not everyone is the same. Diabetes affects people differently. Just because it worked for you or you saw some post somewhere doesn't make you an expert and doesn't mean it will work for others. Trust me, I've been given loads of incorrect information and contradictory advice from medical professionals for the last few decades. New tech and medications have made a big difference and through a collecting and sharing of positive experiences hopefully each person who suffers from this fucking horseshit condition can make positive improvements to their health. Just be kind and think before you post stuff. Some of us feel shit enough without some random telling us what we're doing wrong. Whether type 1 or 2, I hope you find something that helps and I wish you well. "Wholly agree, but the wide ranging style and positive vs negative comments isn't just via those of us on here. Amazingly, having worked around the UK for many years since first diagnosed with Diabetes T2 in 2005, the difference in medical advice and diet recommendations has varied widely across the UK. I returned to my home city at end of 2020, just ahead of retirement and suffice to say, my Diabetes has been under good control since. But I've other long term medical issues to work around, such as severe Osteoarthritis & Osteoporosis in most joints, so juggling different food groups & types to match all medical needs, can be 'interesting" though I have it sussed now! Weight wise, in 2005, I weighed 27st but now I'm at 13st. My meds regime has been constant for past 4 years without any issues nor requiring changes as side effects are minimal. Foods wise, I tend to stick with what I know what to trust from experience but recognise, if we stopped eating all the 'bad foods' all the time, we'd starve. It's a question of balancing foods as often as possible and YES, it can mean sometimes if out for dinner with friends etc, if I eat something that isn't compatible with my usual food regime, I compensate 1-2 days further by eating preferential food & drink to balance my food intake. | |||
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"I always thought it was a self inflicted condition then got diagnosed myself earlier this year despite being one of the last people that should get it according to what they say about it Even the diabetic nurses didn’t believe I had it due to my body composition and activity level (very active job as ground worker, gym 5 nights a week ect) and was sent for testing see if it was late onset type 1 but sure enough came back as type 2. Fucking hate having it I’m on gilcazide and metaformin 4 tablets each a day and it’s coming down 1ac went from 106 to 83 still far too high but at least going in right direction " i dont really know too much about it tbh and always beleived type 2 were (self inflicted) so what is the cause for yours have they give any indications why? | |||
"I always thought it was a self inflicted condition then got diagnosed myself earlier this year despite being one of the last people that should get it according to what they say about it Even the diabetic nurses didn’t believe I had it due to my body composition and activity level (very active job as ground worker, gym 5 nights a week ect) and was sent for testing see if it was late onset type 1 but sure enough came back as type 2. Fucking hate having it I’m on gilcazide and metaformin 4 tablets each a day and it’s coming down 1ac went from 106 to 83 still far too high but at least going in right direction i dont really know too much about it tbh and always beleived type 2 were (self inflicted) so what is the cause for yours have they give any indications why? " They have no clue mate the only explanation they offered is maybe a parent had it and never knew and was passed down as I’m not aware of any family history | |||
"I always thought it was a self inflicted condition then got diagnosed myself earlier this year despite being one of the last people that should get it according to what they say about it Even the diabetic nurses didn’t believe I had it due to my body composition and activity level (very active job as ground worker, gym 5 nights a week ect) and was sent for testing see if it was late onset type 1 but sure enough came back as type 2. Fucking hate having it I’m on gilcazide and metaformin 4 tablets each a day and it’s coming down 1ac went from 106 to 83 still far too high but at least going in right direction i dont really know too much about it tbh and always beleived type 2 were (self inflicted) so what is the cause for yours have they give any indications why? They have no clue mate the only explanation they offered is maybe a parent had it and never knew and was passed down as I’m not aware of any family history " bloody families eh😂 | |||
"Maybe we could share meal ideas? One of my favourites is home made lean turkey burgers in a wholemeal pitta rather than a bun, homemade sweet potato wedges and corn on the cob. The most difficult meal of the day for me is breakfast, I can't stomach eggs so finding a low carb breakfast a struggle." Avocado on toast is great for a breakfast | |||
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"One of the main causes of type 2 diabetes is the consumption of hydrogenated fats/trans fats which are found in most processed foods like confectionery, baked goods, biscuits, bars etc. Hydrogenated/trans fats are added to food to extend its shelf life. These modified fats effect how sugars transfer across the membrane of the cells that make up our body tissue. Avoid them in your diet but as your body actually requires fat replace them with natural fats from nuts such as walnuts. You can eat most other things, in moderation of course, such as meay, veg, grains etc. 🥜🥑🥕🍅🍉🍍 Do you have type 2? No. Because I avoid consuming hydrogenated fats..... For some it's genetic though FYI I avoid those foods yet still got it." ..... Your genetic make up, inherited from your parents, may make you more susceptible to developing type 2 diabetes but it is still the physiological effect of what you eat that actually causes the problem. Very much a case of "you are what you eat". | |||
"It's law in the UK for foods to have ingredients labelled on them. It's down to the consumer to read then and also to educate themselves on nutrition " With the best will in the world most manufacturers abide by legislation whilst aiming to confuse consumers. To become truly educated is a long term thing, to be reasonably aware maybe doable for most mere mortals | |||
"Maybe we could share meal ideas? One of my favourites is home made lean turkey burgers in a wholemeal pitta rather than a bun, homemade sweet potato wedges and corn on the cob. The most difficult meal of the day for me is breakfast, I can't stomach eggs so finding a low carb breakfast a struggle. Avocado on toast is great for a breakfast" cuts cholesterol too | |||
"I'm always surprised at some of the comments in threads that discuss diabetes. The way some people make sweeping statements of certainty, some being very judgemental and so many fucking experts it's hard to believe diabetes is still an issue. Not everyone is the same. Diabetes affects people differently. Just because it worked for you or you saw some post somewhere doesn't make you an expert and doesn't mean it will work for others. Trust me, I've been given loads of incorrect information and contradictory advice from medical professionals for the last few decades. New tech and medications have made a big difference and through a collecting and sharing of positive experiences hopefully each person who suffers from this fucking horseshit condition can make positive improvements to their health. Just be kind and think before you post stuff. Some of us feel shit enough without some random telling us what we're doing wrong. Whether type 1 or 2, I hope you find something that helps and I wish you well.
Wholly agree, but the wide ranging style and positive vs negative comments isn't just via those of us on here.
Amazingly, having worked around the UK for many years since first diagnosed with Diabetes T2 in 2005, the difference in medical advice and diet recommendations has varied widely across the UK.
I returned to my home city at end of 2020, just ahead of retirement and suffice to say, my Diabetes has been under good control since.
But I've other long term medical issues to work around, such as severe Osteoarthritis & Osteoporosis in most joints, so juggling different food groups & types to match all medical needs, can be 'interesting" though I have it sussed now!
Weight wise, in 2005, I weighed 27st but now I'm at 13st. My meds regime has been constant for past 4 years without any issues nor requiring changes as side effects are minimal.
Foods wise, I tend to stick with what I know what to trust from experience but recognise, if we stopped eating all the 'bad foods' all the time, we'd starve.
It's a question of balancing foods as often as possible and YES, it can mean sometimes if out for dinner with friends etc, if I eat something that isn't compatible with my usual food regime, I compensate 1-2 days further by eating preferential food & drink to balance my food intake."Twice the man you were despite losing half of yourself...seriously WOW. Congratulations on that effort sir | |||
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"What are people using to monitor their daily glucose levels? " Finger prick. Although I don't monitor mine nearly as much as I used to,I tend to only do it if I've been unwell. I can generally tell when it's high. | |||
"Maybe we could share meal ideas? One of my favourites is home made lean turkey burgers in a wholemeal pitta rather than a bun, homemade sweet potato wedges and corn on the cob. The most difficult meal of the day for me is breakfast, I can't stomach eggs so finding a low carb breakfast a struggle. Avocado on toast is great for a breakfast cuts cholesterol too" But tastes like mashed slugs  | |||
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"I also suffer from type 2 Diabetes - got warned years ago that I was pre diabetic.. Lost weight but Covid, age, binge eating etc I am now type 2.. I totally agree with all your points and it’s not like I wasn’t warned.. bow sometimes struggle with energy levels etc.. Working at reducing my weight etc.. more exercise, have cut out white pasta, rice, milk.. still do like my cheeses though.. Kris x Cutting down on potatoes will help too anything with catbs really it's helped me a great deal
On Metformin however it plays havoc with my guts.. want to try the Ozempic jabs if they’ll let me..
I am also on metformin I find if I eat pasta or too many potatoes I get a bad tummy so I stopped eating pasta and have small amounts of potatoes.
My doctor put me on semaglutide which has the same ingredients and ozempic and it's tablet form to help me lose weight it's going well no side effects.
I think they only consider you for themmof you're massively overweight they are like £80 a pack "Injection form has better clinical results | |||
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"I really do sympathise with you because I have a daughter who is type 1, from 7 years old. Would not wish it in my worst enemy. Type 2 is reversible but it not simple. Do you keep a daily food diary of what you are eating and also the carbs and also what activities are on that day, with work or whatever? Happy to chat more if you want to DM me " Type 2 is NOT "reversable". You CAN get it into remission, as in, medically it's not considered to be a danger to your health, but you will LAWAYS have to watch what you eat and drink otherwise it will rear its ugly head again, with all the possible ramifications that that entails. Mart was diagnosed a couple of years ago. Cut out carbs completely, and dropped 4 stone in 4 months. Had to re-introduce some slower release carbs into his diet to stabilise the weight loss. Now controls his diabetes with Metformin and diet. | |||
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"Point being, better to get dietary advice from professionals rather than internet strangers." Totally true A keto diet is not healthy and sustainable for long periods. I wish people would stop with the fad diets. Diets are not good and not for the long term. Eating habits need to be changed made for long term and it is not easy or a quick fix at all. | |||
"Go keto or carnivore. Cutting carbs really helps milk is classed as dairy and is surprising high in carbs. Intermittent fasting helps as well. Find a sport/ hobby you enjoy, but perseverance is the key, easy to fall off the wagon " This is terrible advice. Do not go keto long term and definitely do not follow the carnivore nonsense. | |||
"I also suffer from type 2 Diabetes - got warned years ago that I was pre diabetic.. Lost weight but Covid, age, binge eating etc I am now type 2.. I totally agree with all your points and it’s not like I wasn’t warned.. bow sometimes struggle with energy levels etc.. Working at reducing my weight etc.. more exercise, have cut out white pasta, rice, milk.. still do like my cheeses though.. Kris x Cutting down on potatoes will help too anything with catbs really it's helped me a great deal
On Metformin however it plays havoc with my guts.. want to try the Ozempic jabs if they’ll let me..
I am also on metformin I find if I eat pasta or too many potatoes I get a bad tummy so I stopped eating pasta and have small amounts of potatoes.
My doctor put me on semaglutide which has the same ingredients and ozempic and it's tablet form to help me lose weight it's going well no side effects.
I think they only consider you for themmof you're massively overweight they are like £80 a pack
Injection form has better clinical results "I can't afford injections and semaglutide has the same ingredients in as ozempic | |||
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"Sufferers unite. Ok so I understand that for many it's a self inflicted condition, however for many reasons not always true age and genetics also play a huge role. The people who quote the old " Eat less move more" are usually I have found people who have never had issues with weight control. But I do agree that yes it's important to do as stated it's also important to take ownership and admit that as a person we HAVE to take responsibility. But I do also think that food and drink manufacturers really should be held more accountable for the shit they churn out. The difficulty in finding foods Low in fat Low in sugar ( carbs simple) Low in salt/sodium . People will say just eat fresh food every meal. Yeah right not so easy particularly if you are watching the pennies, have a family or work long hours and don't have a spare three hours a day to prepare meals. I'm not making excuses just modern life and shopping doesn't lend itself to a particularly healthy eating regime. It can be done and for us type 2's has to be done. I've been struggling to control my diabetes ever since having COVID badly in 2020 which really pushed my blood sugars up and subsequently a back injury caused me to be far more inactive than previous years. Thankfully I've improved slightly and see some light at the end of a long tunnel. Sadly you can't take your foot off the gas and have to keep at it always, but the benefits are great. It's just tiring but rewarding. Anyone want to share their experiences and advice?" I haven't bought bread in about 3 years. Note, this doesn't mean I haven't eaten bread, but I don't have a loaf at home. I did keto fir a bit with HUGE success and list 20kg with a fair bit of walking thrown in and at last check was JUST above the reading for T2. | |||
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" Look. After. Your. Feet. " Good advice. | |||
"It's law in the UK for foods to have ingredients labelled on them. It's down to the consumer to read then and also to educate themselves on nutrition " Avoid the American imports as they are packed with more nasties than foods from this side of the pond. | |||
"Point being, better to get dietary advice from professionals rather than internet strangers. Totally true A keto diet is not healthy and sustainable for long periods. I wish people would stop with the fad diets. Diets are not good and not for the long term. Eating habits need to be changed made for long term and it is not easy or a quick fix at all. " This is spot on. And as for move more it helps but look at how far you need to walk to burn it off foods. It's so hard to burn of what you eat compared to eating less. Hunger is in the mind I'm lucky am not T2 and like being hungry because I don't like to exercise. | |||
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"Extreme diet's will always have a rebound when you ease off or stop. Better to find a common ground and a lifestyle that allows you to enjoy eating but sensibly. Relying on medication alone isn't the answer. Relying on extreme diet's and fads isn't the answer. Balance is." Precisely. | |||
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"Is there actually any solution for the numb/tingly toes or is stuck with it? They started just before diagnosed blood sugar was probably sky high as was ill as well as having undiagnosed diabetes it’s far more under control now yet the tingly toes remain it’s annoying especially at night " Unfortunately there is no cure for neuropathy | |||
"Is there actually any solution for the numb/tingly toes or is stuck with it? They started just before diagnosed blood sugar was probably sky high as was ill as well as having undiagnosed diabetes it’s far more under control now yet the tingly toes remain it’s annoying especially at night Unfortunately there is no cure for neuropathy " Aw shit could be worse I guess, thank you for explaining | |||
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"Is there actually any solution for the numb/tingly toes or is stuck with it? They started just before diagnosed blood sugar was probably sky high as was ill as well as having undiagnosed diabetes it’s far more under control now yet the tingly toes remain it’s annoying especially at night " try reducing your cholesterol to around 4 to 4.5 and if you are big on caffeine wean yourself off it. The blood will disolve any plaque in your arteries but caffeine inhibits this and the plaque will reduce your circulation which in turn will give you cold and tingly extremities. I no longer suffer this like I did since I jibbed the caffeine but its hard if you are hooked on coffee like I was. Good luck 🤞🤞🤞 | |||
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"Is there actually any solution for the numb/tingly toes or is stuck with it? They started just before diagnosed blood sugar was probably sky high as was ill as well as having undiagnosed diabetes it’s far more under control now yet the tingly toes remain it’s annoying especially at night Unfortunately there is no cure for neuropathy Aw shit could be worse I guess, thank you for explaining " There are neuropathic pain meds. Your GP should discuss benefits vs risk. | |||
"God help you ...try type 1 and doing injections ...tought this was a swingers site ..not a moaning site " Pot... kettle... black. Nothing wrong with supporting others through difficult times. | |||
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"I am type 2 and get tingly toes at night, peripheral neuropathy to give it its full name. I was told to shake my calves about a bit to move the blood about a bit. It works for me !" I’ll give that a try mate cheers | |||
"Is there actually any solution for the numb/tingly toes or is stuck with it? They started just before diagnosed blood sugar was probably sky high as was ill as well as having undiagnosed diabetes it’s far more under control now yet the tingly toes remain it’s annoying especially at night try reducing your cholesterol to around 4 to 4.5 and if you are big on caffeine wean yourself off it. The blood will disolve any plaque in your arteries but caffeine inhibits this and the plaque will reduce your circulation which in turn will give you cold and tingly extremities. I no longer suffer this like I did since I jibbed the caffeine but its hard if you are hooked on coffee like I was. Good luck 🤞🤞🤞" I do have a Pepsi max addiction will give it a try mate cheers | |||
"Is there actually any solution for the numb/tingly toes or is stuck with it? They started just before diagnosed blood sugar was probably sky high as was ill as well as having undiagnosed diabetes it’s far more under control now yet the tingly toes remain it’s annoying especially at night Unfortunately there is no cure for neuropathy Aw shit could be worse I guess, thank you for explaining There are neuropathic pain meds. Your GP should discuss benefits vs risk." Thank you I’ll ask about it next appointment | |||
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"Is there actually any solution for the numb/tingly toes or is stuck with it? They started just before diagnosed blood sugar was probably sky high as was ill as well as having undiagnosed diabetes it’s far more under control now yet the tingly toes remain it’s annoying especially at night try reducing your cholesterol to around 4 to 4.5 and if you are big on caffeine wean yourself off it. The blood will disolve any plaque in your arteries but caffeine inhibits this and the plaque will reduce your circulation which in turn will give you cold and tingly extremities. I no longer suffer this like I did since I jibbed the caffeine but its hard if you are hooked on coffee like I was. Good luck 🤞🤞🤞 I do have a Pepsi max addiction will give it a try mate cheers " Defo stay off Pepsi Max...also welcome to your 40s where all manner of random things will go wrong and you will have to adjust accordingly. I've now taken to drinking caffeine-free herbal teas unsweetened plus kombucha, kefir, green smoothies and coconut water in and effort to get my body to work correctly. My blood sugar apparently has been dropping year on year but that's probably because I eat a low GI/GL diet and I have to avoid saturated fat so no Keto for me. Granted my body doesn't like it as I suffer with fatigue but I will take fatigue over diabetes type 1 and type 2 and heart disease that runs in my family. I'm not a health fanatic and am chubby/obese/fat/plus-sized...whatever but my blood pressure is low and my blood sugar is low and my blood cholesterol is low. You might have to get a Flash glucose monitors (Freestyle Libre) and continuous glucose monitors (CGM). My great aunt is the thinnest person I know but she's had Type 1 for the 30 years I've known her...I think it did start in her 40s. She has to monitor and check her levels morning, afternoon, evening and night. She is in her 80s so as long as you control it you should be ok. If only my neuro-wiring was so easily fixed. Lol! | |||
"Anyone had issues with erections along with tingly painful feet? Also if erections were an issue has it been resolved by diet etc" Please book to see your GP if you are having issues with your feet and have a diabetes diagnoses. You need real medical advice! | |||
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"Just a warning to you type 2, I later life you may end up needing insulin. It was explained to me in training that you don't become type 1 insulin dependent but remain type 2, but insulin treated. Type 1 diabetes mellitus is commonly discovered in puberty." Correct because they’re caused by different things | |||
"Anyone had issues with erections along with tingly painful feet? Also if erections were an issue has it been resolved by diet etc" my GP prescribed viagra when I was diagnosed only get limited number on prescription but worth asking | |||
"Just a warning to you type 2, I later life you may end up needing insulin. It was explained to me in training that you don't become type 1 insulin dependent but remain type 2, but insulin treated. Type 1 diabetes mellitus is commonly discovered in puberty. Correct because they’re caused by different things " It's important to be aware that it's not a "weight" problem, it's an issue with Insulin Resistence, although for type 2 a Keto diet helps massively. Mrs x | |||
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