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Emotionally burnt out

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By (user no longer on site) OP     over a year ago

Is it just me.

I just can’t be bothered with anything anymore.

I have no tolerance with anything.

I’m barely going out, not really chatting to friends.

Everyone seems angry and ready to argue.

I cry everyday I feel pathetic

Exhausted and pathetic

Anc I’ve had it easy.

Woe is me post, violin needed

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By *ools and the brainCouple  over a year ago

couple, us we him her.


"Is it just me.

I just can’t be bothered with anything anymore.

I have no tolerance with anything.

I’m barely going out, not really chatting to friends.

Everyone seems angry and ready to argue.

I cry everyday I feel pathetic

Exhausted and pathetic

Anc I’ve had it easy.

Woe is me post, violin needed "

Yeah feel like that, I've just gone into survival mode.

Get up go to work come home eat sleep repeat.

Switched off a few weeks ago.

Still spring is just around the corner, evening's getting lighter and weather milder (just)

At least we can start to consider when it's going to end.

Chin up op you're not alone it may feel like it but we all understand and share a collective frustration.

Big love and hugs x

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By *naswingdressWoman  over a year ago

Manchester (she/her)

I've had moments.

This has been traumatic. Long and hard for everyone in one way or another.

I hope you feel better. I hope we all get through relatively sane.

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By *S2004Man  over a year ago

Bromsgrove


"Is it just me.

I just can’t be bothered with anything anymore.

I have no tolerance with anything.

I’m barely going out, not really chatting to friends.

Everyone seems angry and ready to argue.

I cry everyday I feel pathetic

Exhausted and pathetic

Anc I’ve had it easy.

Woe is me post, violin needed "

Absolutely not alone. But hopefully some social interaction soon.x

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By (user no longer on site)  over a year ago

Exercise helps especially something like running set your self a target reach that target no matter what gets in the way...that way you have something to get up for something to aim at and something to feel proud of doesn't matter what fitness level you are within reason a mile is a challenge to some and 15 mile is a challenge to others this is what has worked for me across my life through any time I have felt like that.

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By (user no longer on site) OP     over a year ago


"Is it just me.

I just can’t be bothered with anything anymore.

I have no tolerance with anything.

I’m barely going out, not really chatting to friends.

Everyone seems angry and ready to argue.

I cry everyday I feel pathetic

Exhausted and pathetic

Anc I’ve had it easy.

Woe is me post, violin needed

Yeah feel like that, I've just gone into survival mode.

Get up go to work come home eat sleep repeat.

Switched off a few weeks ago.

Still spring is just around the corner, evening's getting lighter and weather milder (just)

At least we can start to consider when it's going to end.

Chin up op you're not alone it may feel like it but we all understand and share a collective frustration.

Big love and hugs x"

Thank you,

I know so many are struggling.

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By (user no longer on site) OP     over a year ago


"I've had moments.

This has been traumatic. Long and hard for everyone in one way or another.

I hope you feel better. I hope we all get through relatively sane."

It has been traumatic for sure.

Yes sane would be great

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By (user no longer on site) OP     over a year ago


"Is it just me.

I just can’t be bothered with anything anymore.

I have no tolerance with anything.

I’m barely going out, not really chatting to friends.

Everyone seems angry and ready to argue.

I cry everyday I feel pathetic

Exhausted and pathetic

Anc I’ve had it easy.

Woe is me post, violin needed

Absolutely not alone. But hopefully some social interaction soon.x"

Finger crossed hey

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By (user no longer on site) OP     over a year ago


"Exercise helps especially something like running set your self a target reach that target no matter what gets in the way...that way you have something to get up for something to aim at and something to feel proud of doesn't matter what fitness level you are within reason a mile is a challenge to some and 15 mile is a challenge to others this is what has worked for me across my life through any time I have felt like that."

I wish I could, I’m taking gabapentin right now for severe back issues.so sometimes I’m just impressed I can walk to the kitchen lol

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By *eedsmale36Man  over a year ago

Leeds


"Is it just me.

I just can’t be bothered with anything anymore.

I have no tolerance with anything.

I’m barely going out, not really chatting to friends.

Everyone seems angry and ready to argue.

I cry everyday I feel pathetic

Exhausted and pathetic

Anc I’ve had it easy.

Woe is me post, violin needed "

Stay on the forums there’s some right laughs on here !

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By *konCouple  over a year ago

cardiff

It’s pretty crap !

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By (user no longer on site)  over a year ago


"Exercise helps especially something like running set your self a target reach that target no matter what gets in the way...that way you have something to get up for something to aim at and something to feel proud of doesn't matter what fitness level you are within reason a mile is a challenge to some and 15 mile is a challenge to others this is what has worked for me across my life through any time I have felt like that.

I wish I could, I’m taking gabapentin right now for severe back issues.so sometimes I’m just impressed I can walk to the kitchen lol"

I know that feeling lol well maybe give your self a goal to walk to some where, obviously easier said than done when in pain, fitness is a lot easier to controll than pain.

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By *hrista BellendWoman  over a year ago

surrounded by twinkly lights

I hope you can work through it

I've spent the past 8 months spending time with people who could potentially infect me and I could have passed it onto seriously vulnerable people through work so the mask and sanitising practices are very deeply ingrained in my mindset, so much so that mixing without ppe is sending me into anxiety panic attacks.

One day at a time is all I can handle regarding lifting restrictions and observing people from a distance is going to be a hard habit to break

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By (user no longer on site)  over a year ago


"Is it just me.

I just can’t be bothered with anything anymore.

I have no tolerance with anything.

I’m barely going out, not really chatting to friends.

Everyone seems angry and ready to argue.

I cry everyday I feel pathetic

Exhausted and pathetic

Anc I’ve had it easy.

Woe is me post, violin needed "

I feel the same. I am totally angry and have got little patience myself. Tho the only thing keeping me sane is talking to some friends x

I also feel like I’ve got a short attention span...

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By *host63Man  over a year ago

Bedfont Feltham


"Is it just me.

I just can’t be bothered with anything anymore.

I have no tolerance with anything.

I’m barely going out, not really chatting to friends.

Everyone seems angry and ready to argue.

I cry everyday I feel pathetic

Exhausted and pathetic

Anc I’ve had it easy.

Woe is me post, violin needed "

There is no.hard and fast rule how people should be feeling here.

This is something we are all experiencing for the first time and we all react in different ways

Be kind to yourself. These are perfectly normal feelings in a very uncertain situation and soon uiu will get ba k on your feet as we all will.

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By *LUKCouple  over a year ago

Loughborough

My perception of time is completely fucked at the moment.

Weekdays feel endless but the weekend feels about 8 hours long.

When it hits Friday evening it honestly feels like 12 days since the previous Sunday.

But when I think back to stuff that happened a month ago, it weirdly only feels about 2 weeks ago.

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By (user no longer on site) OP     over a year ago


"Is it just me.

I just can’t be bothered with anything anymore.

I have no tolerance with anything.

I’m barely going out, not really chatting to friends.

Everyone seems angry and ready to argue.

I cry everyday I feel pathetic

Exhausted and pathetic

Anc I’ve had it easy.

Woe is me post, violin needed

Stay on the forums there’s some right laughs on here ! "

I will do, thank you

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By (user no longer on site) OP     over a year ago


"It’s pretty crap !"

Very crap

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By (user no longer on site) OP     over a year ago


"Exercise helps especially something like running set your self a target reach that target no matter what gets in the way...that way you have something to get up for something to aim at and something to feel proud of doesn't matter what fitness level you are within reason a mile is a challenge to some and 15 mile is a challenge to others this is what has worked for me across my life through any time I have felt like that.

I wish I could, I’m taking gabapentin right now for severe back issues.so sometimes I’m just impressed I can walk to the kitchen lol I know that feeling lol well maybe give your self a goal to walk to some where, obviously easier said than done when in pain, fitness is a lot easier to controll than pain."

I just finished a virtual challenge of 26 miles.

Unfortunately it caused more issues, waiting on nerve blocking injections.

Hopefully then

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By (user no longer on site) OP     over a year ago


"I hope you can work through it

I've spent the past 8 months spending time with people who could potentially infect me and I could have passed it onto seriously vulnerable people through work so the mask and sanitising practices are very deeply ingrained in my mindset, so much so that mixing without ppe is sending me into anxiety panic attacks.

One day at a time is all I can handle regarding lifting restrictions and observing people from a distance is going to be a hard habit to break"

That sounds incredible hard.

I’ve shielded a lot of the last year. Had my jab 22 days ago which I’m pleased about.

I hope things get easier for you.

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By (user no longer on site) OP     over a year ago


"Is it just me.

I just can’t be bothered with anything anymore.

I have no tolerance with anything.

I’m barely going out, not really chatting to friends.

Everyone seems angry and ready to argue.

I cry everyday I feel pathetic

Exhausted and pathetic

Anc I’ve had it easy.

Woe is me post, violin needed

I feel the same. I am totally angry and have got little patience myself. Tho the only thing keeping me sane is talking to some friends x

I also feel like I’ve got a short attention span... "

Horrible isn’t is, and exhausting

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By (user no longer on site) OP     over a year ago


"Is it just me.

I just can’t be bothered with anything anymore.

I have no tolerance with anything.

I’m barely going out, not really chatting to friends.

Everyone seems angry and ready to argue.

I cry everyday I feel pathetic

Exhausted and pathetic

Anc I’ve had it easy.

Woe is me post, violin needed

There is no.hard and fast rule how people should be feeling here.

This is something we are all experiencing for the first time and we all react in different ways

Be kind to yourself. These are perfectly normal feelings in a very uncertain situation and soon uiu will get ba k on your feet as we all will."

Thank you, you’re right it’s weird for all of us.

I went to bed at 5pm yesterday..

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By (user no longer on site) OP     over a year ago


"My perception of time is completely fucked at the moment.

Weekdays feel endless but the weekend feels about 8 hours long.

When it hits Friday evening it honestly feels like 12 days since the previous Sunday.

But when I think back to stuff that happened a month ago, it weirdly only feels about 2 weeks ago.

"

Yes I hear you.

I never know what day it is.

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By *issitCouple  over a year ago

Banbury

I’ve definitely had what we call the “fuckits” lately! Just lacking oomph to do much

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By (user no longer on site)  over a year ago

[Removed by poster at 22/02/21 23:10:11]

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By (user no longer on site)  over a year ago


"[Poster fucked up original post at 22/02/21 23:10:11]"

Humans are social animals, so the situation we have found ourselves in is wholly unnatural. Is it any wonder most of us are struggling to cope? We have been a year without proper contact and that is going to have an impact.

Rather that beating yourself up, give yourself a pat on the back for surviving a year of this shit.

Well done you, and well done all of us

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By *ooo wet tight hornyWoman  over a year ago

lancashire


"Is it just me.

I just can’t be bothered with anything anymore.

I have no tolerance with anything.

I’m barely going out, not really chatting to friends.

Everyone seems angry and ready to argue.

I cry everyday I feel pathetic

Exhausted and pathetic

Anc I’ve had it easy.

Woe is me post, violin needed "

Yep that sound's familiar, been a tough time..tough rules..we have to grit our teeth and fight on..yes some people have had and got it a lot harder, that just doesn't stop the 'feeling down' moments!!

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By *naswingdressWoman  over a year ago

Manchester (she/her)


"[Poster fucked up original post at 22/02/21 23:10:11]

Humans are social animals, so the situation we have found ourselves in is wholly unnatural. Is it any wonder most of us are struggling to cope? We have been a year without proper contact and that is going to have an impact.

Rather that beating yourself up, give yourself a pat on the back for surviving a year of this shit.

Well done you, and well done all of us

"

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By (user no longer on site) OP     over a year ago


"I’ve definitely had what we call the “fuckits” lately! Just lacking oomph to do much "

I consider it a good day if I brush my hair recently.

The well groomed blonde has gone out the window with my motivation

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By *naswingdressWoman  over a year ago

Manchester (she/her)


"I’ve definitely had what we call the “fuckits” lately! Just lacking oomph to do much

I consider it a good day if I brush my hair recently.

The well groomed blonde has gone out the window with my motivation "

I had no idea I'd gone this grey

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By (user no longer on site) OP     over a year ago


"[Poster fucked up original post at 22/02/21 23:10:11]

Humans are social animals, so the situation we have found ourselves in is wholly unnatural. Is it any wonder most of us are struggling to cope? We have been a year without proper contact and that is going to have an impact.

Rather that beating yourself up, give yourself a pat on the back for surviving a year of this shit.

Well done you, and well done all of us

"

Yes it’s been a long long year.

I crave for some company where I’m actually within a few feet of someone.

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By *ophieslutTV/TS  over a year ago

Central

After almost a year of many different psychological and emotional loads upon us, it is natural to have had our reserves diminished. On top of this, individuals have faced their own stress points, with jobs, finances, relationships, families, health and other key aspects of trying to balance living being so tough.

OP, you are not alone and deserve the best, including support and improvements to your wellbeing. Some compassion would be supportive. I hope that you can find some things and people who are able to nurse you through troubling times for you

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By (user no longer on site) OP     over a year ago


"Is it just me.

I just can’t be bothered with anything anymore.

I have no tolerance with anything.

I’m barely going out, not really chatting to friends.

Everyone seems angry and ready to argue.

I cry everyday I feel pathetic

Exhausted and pathetic

Anc I’ve had it easy.

Woe is me post, violin needed

Yep that sound's familiar, been a tough time..tough rules..we have to grit our teeth and fight on..yes some people have had and got it a lot harder, that just doesn't stop the 'feeling down' moments!! "

Everyone seems to be struggling.

I’m just beginning to struggle to contain it now

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By *naswingdressWoman  over a year ago

Manchester (she/her)


"After almost a year of many different psychological and emotional loads upon us, it is natural to have had our reserves diminished. On top of this, individuals have faced their own stress points, with jobs, finances, relationships, families, health and other key aspects of trying to balance living being so tough.

OP, you are not alone and deserve the best, including support and improvements to your wellbeing. Some compassion would be supportive. I hope that you can find some things and people who are able to nurse you through troubling times for you "

Yes. This is normal.

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By (user no longer on site) OP     over a year ago


"I’ve definitely had what we call the “fuckits” lately! Just lacking oomph to do much

I consider it a good day if I brush my hair recently.

The well groomed blonde has gone out the window with my motivation

I had no idea I'd gone this grey "

I wish I was more grey then I wouldn’t have 3 inch long roots.

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By (user no longer on site) OP     over a year ago


"After almost a year of many different psychological and emotional loads upon us, it is natural to have had our reserves diminished. On top of this, individuals have faced their own stress points, with jobs, finances, relationships, families, health and other key aspects of trying to balance living being so tough.

OP, you are not alone and deserve the best, including support and improvements to your wellbeing. Some compassion would be supportive. I hope that you can find some things and people who are able to nurse you through troubling times for you "

Thank you

I haven’t really , my kids are struggling and most friends seem to feel the same.

Tomorrow I’m hoping I’m in a more positive mood.

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By (user no longer on site) OP     over a year ago


"After almost a year of many different psychological and emotional loads upon us, it is natural to have had our reserves diminished. On top of this, individuals have faced their own stress points, with jobs, finances, relationships, families, health and other key aspects of trying to balance living being so tough.

OP, you are not alone and deserve the best, including support and improvements to your wellbeing. Some compassion would be supportive. I hope that you can find some things and people who are able to nurse you through troubling times for you

Yes. This is normal."

Thank you x

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By (user no longer on site) OP     over a year ago

Thanks everyone.

Hoping some sleep and a slightly more positive attitude tomorrow helps.

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By *a LunaWoman  over a year ago

South Wales

Just take each day as it comes. If you need to cry, cry. Feel like building a blanket fort with Nacho’s and cheese to munch on, so be it.

Be kind to yourself.

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By *naswingdressWoman  over a year ago

Manchester (she/her)


"Thanks everyone.

Hoping some sleep and a slightly more positive attitude tomorrow helps. "

Be kind to yourself. This is hard.

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By (user no longer on site) OP     over a year ago


"Just take each day as it comes. If you need to cry, cry. Feel like building a blanket fort with Nacho’s and cheese to munch on, so be it.

Be kind to yourself. "

I discovered Colin at caterpillar sweets from m&s

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By (user no longer on site) OP     over a year ago


"Thanks everyone.

Hoping some sleep and a slightly more positive attitude tomorrow helps.

Be kind to yourself. This is hard."

Thank you x

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By (user no longer on site)  over a year ago

Same here,couldn't be bothered to watch yesterday's briefing, don't give a fuck

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By *elnkazCouple  over a year ago

cheshire

You are not alone sweetie. I have felt that way for some time and a gp friend of mine has quit her job through this as she cant cope with it all. Light at the end of a very loooong tunnel. Hope you better soon xxk

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By *entGent75Man  over a year ago

Dartford

It is difficult. I think i am ready to become a hermit especially where people are getting more personally abusive now than they ever were in my line of work. It is as if some people have no empathy and have become even more self obsessed with how they feel but other peopke's feelings don't count. Hoping for better days and hanging on there with you OP.

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By *jonesMan  over a year ago

Plymouth

Sun is rising were going to have a lovely summer think of the good times ahead ...not long now

Take care x

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By (user no longer on site)  over a year ago

I was emotionally burnt out before covid

I dont even know what day it is anymore

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By *ikeC81Man  over a year ago

harrow

Tbh I lost it this weekend with someone in my football group chat. He had pissed me off over the last few weeks then someone had trolled me badly in social

Media so I lost it big time. Basically called him fooking c n u t and a wind up shit stirrer

I think I just have had enough off talking in person to same 3 people, not engaging much with other humans. It’s doing my head in. I am fed up of not having time away from my house to myself.

100 days till we get back to some normality.

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By (user no longer on site) OP     over a year ago


"Same here,couldn't be bothered to watch yesterday's briefing, don't give a fuck"

Me either, I don’t care.

My son gets to go back to college for a few months before he finishes.

He wasn’t graded last year because of covid and looks to be the same this year. So sad for him, two year of education down the pan really.

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By (user no longer on site) OP     over a year ago


"You are not alone sweetie. I have felt that way for some time and a gp friend of mine has quit her job through this as she cant cope with it all. Light at the end of a very loooong tunnel. Hope you better soon xxk "

I hope the light is coming soon then, and staying.

I see many mentally broken and it’s awful to see.

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By (user no longer on site) OP     over a year ago


"It is difficult. I think i am ready to become a hermit especially where people are getting more personally abusive now than they ever were in my line of work. It is as if some people have no empathy and have become even more self obsessed with how they feel but other peopke's feelings don't count. Hoping for better days and hanging on there with you OP. "

I agree, I’ve found regardless of where you look people are just pecking at each other.

As you say many have lost empathy, is that because people are so mentally exhausted there’s nothing left to give?

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By (user no longer on site) OP     over a year ago


"Sun is rising were going to have a lovely summer think of the good times ahead ...not long now

Take care x"

A summer, oh how great will a hot summer be.

But can you imagine all those people crowded on the beaches.... makes me anxious thinking about it.

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By (user no longer on site) OP     over a year ago


"I was emotionally burnt out before covid

I dont even know what day it is anymore"

I usually forget the month, let alone the day.

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By (user no longer on site) OP     over a year ago


"Tbh I lost it this weekend with someone in my football group chat. He had pissed me off over the last few weeks then someone had trolled me badly in social

Media so I lost it big time. Basically called him fooking c n u t and a wind up shit stirrer

I think I just have had enough off talking in person to same 3 people, not engaging much with other humans. It’s doing my head in. I am fed up of not having time away from my house to myself.

100 days till we get back to some normality. "

I hope you find some time to yourself to gather your thoughts.

We all need our space.

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By *ostafunMan  over a year ago

near ipswich


"Is it just me.

I just can’t be bothered with anything anymore.

I have no tolerance with anything.

I’m barely going out, not really chatting to friends.

Everyone seems angry and ready to argue.

I cry everyday I feel pathetic

Exhausted and pathetic

Anc I’ve had it easy.

Woe is me post, violin needed "

If you need someone to talk to send me a message.

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By *irginieWoman  over a year ago

Near Marlborough

There are many people feeling like this.

I feel so emotionally closed down I wonder if I will ever be the person I used to be.

Huge hug. You are definitely not alone.

V x

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By (user no longer on site)  over a year ago


"[Poster fucked up original post at 22/02/21 23:10:11]

Humans are social animals, so the situation we have found ourselves in is wholly unnatural. Is it any wonder most of us are struggling to cope? We have been a year without proper contact and that is going to have an impact.

Rather that beating yourself up, give yourself a pat on the back for surviving a year of this shit.

Well done you, and well done all of us

"

Well said

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By (user no longer on site) OP     over a year ago


"Is it just me.

I just can’t be bothered with anything anymore.

I have no tolerance with anything.

I’m barely going out, not really chatting to friends.

Everyone seems angry and ready to argue.

I cry everyday I feel pathetic

Exhausted and pathetic

Anc I’ve had it easy.

Woe is me post, violin needed If you need someone to talk to send me a message."

Thank you, would say today has been better but not.

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By (user no longer on site) OP     over a year ago


"There are many people feeling like this.

I feel so emotionally closed down I wonder if I will ever be the person I used to be.

Huge hug. You are definitely not alone.

V x

"

The same, how was I before this. How do I go back to being ok and not having the fear of god put in me because I have health issues.

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By (user no longer on site) OP     over a year ago


"[Poster fucked up original post at 22/02/21 23:10:11]

Humans are social animals, so the situation we have found ourselves in is wholly unnatural. Is it any wonder most of us are struggling to cope? We have been a year without proper contact and that is going to have an impact.

Rather that beating yourself up, give yourself a pat on the back for surviving a year of this shit.

Well done you, and well done all of us

Well said "

Agreed, a positive reply

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By *iobhan123Woman  over a year ago

Deal


"I've had moments.

This has been traumatic. Long and hard for everyone in one way or another.

I hope you feel better. I hope we all get through relatively sane."

Been to.work every day of the pandemic, lovely to offer the vaccine roll out initially, now all I get is calls from the entitled few, wanting the vaccine before the more vulnerable, really getting very impatient with this shit, taking up my time and energy , I have too much to do

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By (user no longer on site) OP     over a year ago


"I've had moments.

This has been traumatic. Long and hard for everyone in one way or another.

I hope you feel better. I hope we all get through relatively sane.

Been to.work every day of the pandemic, lovely to offer the vaccine roll out initially, now all I get is calls from the entitled few, wanting the vaccine before the more vulnerable, really getting very impatient with this shit, taking up my time and energy , I have too much to do "

Well today is my 22nd day since the vaccine ( I’m one of the extremely critically vulnerable) ans so thankful to have had it.

The staff were amazing.

I’ve seen that most are struggling for one reason or another.

Today I feel lost,

I hope things get better for you x

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By (user no longer on site)  over a year ago


"Is it just me.

I just can’t be bothered with anything anymore.

I have no tolerance with anything.

I’m barely going out, not really chatting to friends.

Everyone seems angry and ready to argue.

I cry everyday I feel pathetic

Exhausted and pathetic

Anc I’ve had it easy.

Woe is me post, violin needed

There is no.hard and fast rule how people should be feeling here.

This is something we are all experiencing for the first time and we all react in different ways

Be kind to yourself. These are perfectly normal feelings in a very uncertain situation and soon uiu will get ba k on your feet as we all will."

This

You'll get there OP xxx

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By *naswingdressWoman  over a year ago

Manchester (she/her)


"I've had moments.

This has been traumatic. Long and hard for everyone in one way or another.

I hope you feel better. I hope we all get through relatively sane.

Been to.work every day of the pandemic, lovely to offer the vaccine roll out initially, now all I get is calls from the entitled few, wanting the vaccine before the more vulnerable, really getting very impatient with this shit, taking up my time and energy , I have too much to do

Well today is my 22nd day since the vaccine ( I’m one of the extremely critically vulnerable) ans so thankful to have had it.

The staff were amazing.

I’ve seen that most are struggling for one reason or another.

Today I feel lost,

I hope things get better for you x "

I'm glad you've been jabbed.

We'll get through this.

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By *leyxxxMan  over a year ago

Southampton/London/Bristol


"Is it just me.

I just can’t be bothered with anything anymore.

I have no tolerance with anything.

I’m barely going out, not really chatting to friends.

Everyone seems angry and ready to argue.

I cry everyday I feel pathetic

Exhausted and pathetic

Anc I’ve had it easy.

Woe is me post, violin needed "

Not just you, we are all in bit like solitary confinement in prision. Its hard mentally.

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By (user no longer on site) OP     over a year ago


"Is it just me.

I just can’t be bothered with anything anymore.

I have no tolerance with anything.

I’m barely going out, not really chatting to friends.

Everyone seems angry and ready to argue.

I cry everyday I feel pathetic

Exhausted and pathetic

Anc I’ve had it easy.

Woe is me post, violin needed

There is no.hard and fast rule how people should be feeling here.

This is something we are all experiencing for the first time and we all react in different ways

Be kind to yourself. These are perfectly normal feelings in a very uncertain situation and soon uiu will get ba k on your feet as we all will.

This

You'll get there OP xxx "

Thank you x

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