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By (user no longer on site) OP
over a year ago
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How do boxers drop weight so quickly?
Looking for some advice on boosting my weight loss.
Well aware of lowering calories do more exercise etc
Just after a magic quick fix cure lol
Hopefully something to boost my confidence too.
Happy new year x |
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Boxers drop weight quickly by massively restricting their water intake. And simply not eating for 24 hours before weigh in.
Neither are a solution for your problem.
Quick fixes do not work. The quicker you lose the quicker you put back on. |
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By *uardiansCouple
over a year ago
Isle of Wight |
Lower clorific intake(diet) and increase expenditure (exercise).
It really is that simple.
My pics may not show it but I do know about these things. Lol.
Best of luck in your quest but remember it's a lifestyle change or you will just put it back on.  |
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By (user no longer on site)
over a year ago
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"Take a look at intermittent fasting. The 5 - 2 system works for me"
If you find this hard work I do 16 /8 fast for 16 hours. Normally 8.30 till 12.30 and eat for 8.
I have done this with great results. Mr J. |
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By (user no longer on site)
over a year ago
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I remember a tv program about a boxer losing weight. He cut out carbs (Atkins diet) and was basically eating mostly fish in the couple weeks running up to the weigh in. The Atkins diet works but if you go back to eating what you used to you will put the weight back on since that is how you gained the weight in the first place. |
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By *andK78Couple
over a year ago
Newport |
The word Slimming Tablets is to open, so many, but off the shelf then no, stay clear as some will literally cook you alive.
Not off the shelf then most are eca stacked (Google is your friend) then there is thirod tablets or asmatic tablets like the guys on the bike racing are getting found out by doping.
DIET is key, always plenty of water and loose added salt out of you diet and the guys on stage and pros use high dose of vitamin C to drop water weight quickly for shows and weigh inn's. |
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By (user no longer on site)
over a year ago
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"How do boxers drop weight so quickly?
Looking for some advice on boosting my weight loss.
Well aware of lowering calories do more exercise etc
Just after a magic quick fix cure lol
Hopefully something to boost my confidence too.
Happy new year x"
No legal ones do, exercise, smaller portions, more discipline. Don't forget weight loss is delayed after you change habits by a month or two, I lost over 2 stones (yes I know I am still big) |
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By *inkycouplespainCouple
over a year ago
Malaga Spain but sometimes Manchester and |
Do weight training in the gym and caveman diet, not a diet really just no processed foods, chicken, fish, eggs, no bread or alcohol get your carbs from green veg, brown rice or sweet potato, boring but it works |
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By (user no longer on site) OP
over a year ago
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"The word Slimming Tablets is to open, so many, but off the shelf then no, stay clear as some will literally cook you alive.
Not off the shelf then most are eca stacked (Google is your friend) then there is thirod tablets or asmatic tablets like the guys on the bike racing are getting found out by doping.
DIET is key, always plenty of water and loose added salt out of you diet and the guys on stage and pros use high dose of vitamin C to drop water weight quickly for shows and weigh inn's. "
Interesting information thank you |
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By (user no longer on site)
over a year ago
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Quite simple really.When the desire to be slim is stronger than the desire to shove a pie or a lager down your throat then you will lose weight.....Slim people tend not to be big eaters or heavy drinkers. |
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By (user no longer on site)
over a year ago
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Although there's no quick fix, something like XLS-medical can help to increase your weight loss a little when you improve your diet and get moving more.
Note that while adjusting your diet has the biggest impact on weight loss, adding exercise has other health benefits including for your mental health.
5-2 is a great way to diet as you only have to focus on those 2 days a week at 800 calories roughly, so if you have bad days with mental health, you can just shift your fasting days to when you feel stronger |
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