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By (user no longer on site) OP
over a year ago
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So, after being in the forces for years I've slowed down on the keep fit regime and putting on a bit of middle age spread.
Looking to get on a good diet to lose a stone or two in the shortest space of time before hitting the gym again. Any one any good diet plans. |
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By (user no longer on site)
over a year ago
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"So, after being in the forces for years I've slowed down on the keep fit regime and putting on a bit of middle age spread.
Looking to get on a good diet to lose a stone or two in the shortest space of time before hitting the gym again. Any one any good diet plans. "
half an apple a day |
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By (user no longer on site)
over a year ago
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"So, after being in the forces for years I've slowed down on the keep fit regime and putting on a bit of middle age spread.
Looking to get on a good diet to lose a stone or two in the shortest space of time before hitting the gym again. Any one any good diet plans. "
Use a macros calculator to work out your protein fats carbs and calories |
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"Fish and rice cakes? 
Good idea but from what I remember it can be hard to work out what your having and in which order lol
Have you seen that geezer now he’s built like a brick shithouse "
He absolutely is! He’s a beast now! |
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"I have lost four and a half stone at slimming world.... Its tough the first time but its full of good advice and support... More a lifestyle change than a diet.... Quite a few guys go.... "
Wow! Well done you  |
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By *J11Couple
over a year ago
Gloucester |
Since living abroad for work I have been following a strict carnivore ‘zero carb’ lifestyle/diet, mainly eating steak and drinking water or black coffee. I was eating one meal a day, at around 18:30 each day, usually around 1.5kg of beef ribeye cooked in ghee. At first it was difficult but after a couple of weeks the hunger vanished.
After 10 weeks I weighed in and found out that I’d lost 4 stone. I didn’t care so much about the weight, however the comfort of better fitting clothes and huge gains in energy and confidence were pretty life changing.
Whichever method you choose, good luck to you and I hope it works. |
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"So, after being in the forces for years I've slowed down on the keep fit regime and putting on a bit of middle age spread.
Looking to get on a good diet to lose a stone or two in the shortest space of time before hitting the gym again. Any one any good diet plans. "
Have more sex! |
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"I have lost four and a half stone at slimming world.... Its tough the first time but its full of good advice and support... More a lifestyle change than a diet.... Quite a few guys go....
Wow! Well done you "
Thanks, its worth it to feel healthy and slim... |
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By (user no longer on site)
over a year ago
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Keto is the easiest and quickest, just cut out carbs/sugar for 1-2 months and you drop weight like nothing.
Really hard to keep up though since you can barely eat out and have to plan everything in advance, but you dont have to excercise so it's not all bad.
Depends how quickly you want to lose it and how much effort you're willing to put in |
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Low carbs (and slow-release ones) with none after midday. High protien, high nutrition. Build muscle which burn more fat the more they develop,even at rest. Lose weight by eating well not with cardio. Simples. |
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By (user no longer on site)
over a year ago
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Doesn’t matter which diet you pick the basic element is the same, create a calorie deficit. Put less calories in than expenditure and drink plenty water. Avoid caffeine after 2000hr and limit alcohol intake. |
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