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By (user no longer on site) OP
over a year ago
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"How the hell do I get rid of it, it's killing me in both elbows!
I think it’s ligaments so just deep heat it and rest lol "
Yeah possibly. The testing part is quite difficult though as obviously my arms are in constant use.. Even when I'm not 2 hands wanking! |
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By *xxx30Man
over a year ago
york |
"How the hell do I get rid of it, it's killing me in both elbows!
I think it’s ligaments so just deep heat it and rest lol
Yeah possibly. The testing part is quite difficult though as obviously my arms are in constant use.. Even when I'm not 2 hands wanking!"
Take a codeine and bear it you’ve got to wank lol  |
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No. 1 cure for it is simply rest.
However to alleviate the current pain:
- Ice for 30 mins every ~4 hours
- Anti-inflammatries if required
- If using elbow, an elbow strap
Rest by far the best medicine in this case! |
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By *4nc3rCouple
over a year ago
Clacton-On-Sea, Essex |
Buy tennis elbow straps off of eBay, the put pressure on the affected nerves and ligaments and ease the pain, I suffer with tennis elbow and tendonitis in my wrist and wearing the right braces is the only thing that helps but if I do wear them properly for a few days I get months of freedom. |
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By (user no longer on site)
over a year ago
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Use a Felxbar from Thera-Band to rehabilitate it. I was plagued with similar, golfers elbow, for years and each time I did the twists with this bar it got rid of it after 4 to 6 weeks. Everything I did before this did not get rid of it. I swear by this bar.
They have a movement for both tennis and golfers elbow, look it up. Good luck  |
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By *linyMan
over a year ago
Manchester/London |
It’s basically inflammation of the tendon and/or the muscle.
According to a recent paper, ice twice at the time of injury otherwise you’re restricting blood flow to the affected area hence short term pain reduction. Then use a hot towel to dilate the vessels and allow the repair enzymes in the blood to do their thing.
Keep it moving as your baseline exercise and if necessary see a physiotherapist. The use of a brace/strap will help significantly.
It can take months to heal but take your time and don’t rush it. |
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By (user no longer on site)
over a year ago
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I had it years back from over training. It hurt like hell and I had no choice in the end but to have it treated privately. They injected Cortisone mixed with a local anesthetic and it was back to normal in about 10 days but afterwards I used elbow straps whenever I did any triceps work. |
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