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Bodybuilder Appreciation Thread
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"I'm just here perving...sorry about that "Perving? That's not like you at all  | |||
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"What about strongman/powerlifter "Seconded!! Big muscular strongman but with the added mid section for cuddles Mr x | |||
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"What about strongman/powerlifter "If they all look as good as you, then they’re allowed | |||
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C | |||
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"Wouldn't say I'm a bodybuilder's size but I'm doing my best
C"You're in great shape, fella | |||
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"Wouldn't say I'm a bodybuilder's size but I'm doing my best
C
You're in great shape, fella "Ya big flirt
C | |||
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"Wouldn't say I'm a bodybuilder's size but I'm doing my best
C
You're in great shape, fella
Ya big flirt
C"Haha, not at all. Just an appreciation of aesthetics, mate | |||
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"[Removed by poster at 14/10/18 14:37:53]" | |||
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"Former body builder, also competed in powerlifting comps. I'm not ripped like I used to be, I now train bodybuilders but I still enjoy throwing heavy shit around, "What were your PBs in your bench, squat and deadlift when you were competing? | |||
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"Former body builder, also competed in powerlifting comps. I'm not ripped like I used to be, I now train bodybuilders but I still enjoy throwing heavy shit around,
What were your PBs in your bench, squat and deadlift when you were competing?"150kg Dead 130kg Squat Bench.. Damaged shoulder so only 50kg | |||
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"Former body builder, also competed in powerlifting comps. I'm not ripped like I used to be, I now train bodybuilders but I still enjoy throwing heavy shit around,
What were your PBs in your bench, squat and deadlift when you were competing?
150kg Dead
130kg Squat
Bench.. Damaged shoulder so only 50kg
"That bench pb isn't bad at all. I know loads of guys who couldn't lift that. So hard off to you. I'm currently stuck on 55kg on dumbel press. I don't do bench as it hurts my shoulder and isn't worth the pain  . If i can start to eat properly then my aim is 60kg on dumbell press. I'll be happy then | |||
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"Perving this thread" Doubt much weight lifting would be going on if you was to walk through the gym  | |||
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"Perving this thread Doubt much weight lifting would be going on if you was to walk through the gym "And why not  | |||
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"Former body builder, also competed in powerlifting comps. I'm not ripped like I used to be, I now train bodybuilders but I still enjoy throwing heavy shit around,
What were your PBs in your bench, squat and deadlift when you were competing?
150kg Dead
130kg Squat
Bench.. Damaged shoulder so only 50kg
"That's strong | |||
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"Perving this thread Doubt much weight lifting would be going on if you was to walk through the gym
And why not "Because lycra + those curves + men = stares and not much else lol | |||
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"Not bodybuilder or powerlifter...do weights to try stay in some sort of shape and for work.." You have some broad ass shoulders!. | |||
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"Certainly wish there were more women, but at least there's some "It's too much on a woman for me. Always respect the dedication etc. But the look is too manly for me | |||
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"Perving this thread Doubt much weight lifting would be going on if you was to walk through the gym
And why not
Because lycra + those curves + men = stares and not much else lol "Hahahaha well I Def would not be wearing lycra lol | |||
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"Former body builder, also competed in powerlifting comps. I'm not ripped like I used to be, I now train bodybuilders but I still enjoy throwing heavy shit around,
What were your PBs in your bench, squat and deadlift when you were competing?
150kg Dead
130kg Squat
Bench.. Damaged shoulder so only 50kg
That's strong "That is strong , I've noticed that many ladies can squat with good form and with rather impressive weight I practice many outdoor activities so try to keep a good proportion of strength to weight | |||
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Love lifting weights but am focusing more on my sports at the moment.....
Love muscles | |||
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"Where are all the big muscular fitties on here? (Male and female). There’s tons of threads about appreciating curvy and fuller figures, which is great. So this one is for the muscle. Don’t be shy "Don’t mind me.....here for observation purposes only
MrsK x | |||
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"Not bodybuilder or powerlifter...do weights to try stay in some sort of shape and for work.. You have some broad ass shoulders!. "Amazing what tabbing with a backpack does for your shoulders lol..but the weights defo help..stick to compound moves mostly..bench press ..barbell rows..military press and squat / deadlift.. | |||
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"Perving this thread Doubt much weight lifting would be going on if you was to walk through the gym
And why not
Because lycra + those curves + men = stares and not much else lol
Hahahaha well I Def would not be wearing lycra lol "What would you wear. Yoga pants? Lol | |||
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"Not bodybuilder or powerlifter...do weights to try stay in some sort of shape and for work.. You have some broad ass shoulders!. Amazing what tabbing with a backpack does for your shoulders lol..but the weights defo help..stick to compound moves mostly..bench press ..barbell rows..military press and squat / deadlift.."Oh is that the secret . I can't do bench press or dead lifts though  . That's probably why it's taking tiiiiiime for my shoulders to really come through | |||
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"Fuck yes! I’m aiming for lean muscular look. Almost two stone down so far. However I’m all about worshipping the male bodybuilders! "Wow. 2 stone. You go girl. What weight you aiming for? | |||
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"Where are all the big muscular fitties on here? (Male and female). There’s tons of threads about appreciating curvy and fuller figures, which is great. So this one is for the muscle. Don’t be shy
Don’t mind me.....here for observation purposes only
MrsK x"Stunning. You're in amazing shape | |||
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"I'm just here perving...sorry about that
Perving? That's not like you at all "Yep still here having a wonderful time but it's not cooking the dinner is it. Just wondering how I can contribute | |||
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"Perving this thread Doubt much weight lifting would be going on if you was to walk through the gym
And why not
Because lycra + those curves + men = stares and not much else lol
Hahahaha well I Def would not be wearing lycra lol
What would you wear. Yoga pants? Lol "Might do | |||
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"Fuck yes! I’m aiming for lean muscular look. Almost two stone down so far. However I’m all about worshipping the male bodybuilders!
Wow. 2 stone. You go girl. What weight you aiming for?"Between 9 and a half and 10 and a half. Depending on size and body fat. Need a tummy tuck to get rid of the most stubborn fat though. Xx | |||
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TB | |||
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"Not bodybuilder or powerlifter...do weights to try stay in some sort of shape and for work.. You have some broad ass shoulders!. Amazing what tabbing with a backpack does for your shoulders lol..but the weights defo help..stick to compound moves mostly..bench press ..barbell rows..military press and squat / deadlift..
Oh is that the secret . I can't do bench press or dead lifts though . That's probably why it's taking tiiiiiime for my shoulders to really come through "Out of curiosity, how come your not able to bench or deadlift?? | |||
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"Fluff has an amazing body! Please let your eyes linger ..." | |||
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"Perving this thread Doubt much weight lifting would be going on if you was to walk through the gym
And why not
Because lycra + those curves + men = stares and not much else lol
Hahahaha well I Def would not be wearing lycra lol
What would you wear. Yoga pants? Lol
Might do "You'd have my attention . Did you say you went to the gym,or just on a perve? Lol | |||
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"Fuck yes! I’m aiming for lean muscular look. Almost two stone down so far. However I’m all about worshipping the male bodybuilders!
Wow. 2 stone. You go girl. What weight you aiming for?
Between 9 and a half and 10 and a half. Depending on size and body fat.
Need a tummy tuck to get rid of the most stubborn fat though. Xx"Oh right. What weight were you to begin with and what's your bmi now? Is it that bad? | |||
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"Not bodybuilder or powerlifter...do weights to try stay in some sort of shape and for work.. You have some broad ass shoulders!. Amazing what tabbing with a backpack does for your shoulders lol..but the weights defo help..stick to compound moves mostly..bench press ..barbell rows..military press and squat / deadlift..
Oh is that the secret . I can't do bench press or dead lifts though . That's probably why it's taking tiiiiiime for my shoulders to really come through
Out of curiosity, how come your not able to bench or deadlift??"I fell on my shoulder playing football a few years back and since then only bench press agrivates it,and can't do dead lifts as i tore the largest muscle in my back about a year ago and they said if that goes again then sport and gym wise, that could be it for me. I couldn't walk for 4 months and that almost killed me. I can't come back from that again i don't think. | |||
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"In. Great idea for a thread OP "Mmmmmm! I could sure as hell appreciate you! | |||
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"Fuck yes! I’m aiming for lean muscular look. Almost two stone down so far. However I’m all about worshipping the male bodybuilders!
Wow. 2 stone. You go girl. What weight you aiming for?
Between 9 and a half and 10 and a half. Depending on size and body fat.
Need a tummy tuck to get rid of the most stubborn fat though. Xx
Oh right. What weight were you to begin with and what's your bmi now?
Is it that bad?"When I met ex my weight was 12 stone and bmi around 26. When I left I weighed 16 stone and bmi was edging 40. Down to 14 stone 3 now. Body fat has dropped over 7%. | |||
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"Not bodybuilder or powerlifter...do weights to try stay in some sort of shape and for work.. You have some broad ass shoulders!. Amazing what tabbing with a backpack does for your shoulders lol..but the weights defo help..stick to compound moves mostly..bench press ..barbell rows..military press and squat / deadlift..
Oh is that the secret . I can't do bench press or dead lifts though . That's probably why it's taking tiiiiiime for my shoulders to really come through
Out of curiosity, how come your not able to bench or deadlift??
I fell on my shoulder playing football a few years back and since then only bench press agrivates it,and can't do dead lifts as i tore the largest muscle in my back about a year ago and they said if that goes again then sport and gym wise, that could be it for me. I couldn't walk for 4 months and that almost killed me. I can't come back from that again i don't think. "That’s a shame but with the right rehab you could come back stronger. I know loads of people that have been told they won’t lift again and now there are. Hope you manage to get it sorted Mr x | |||
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"Not bodybuilder or powerlifter...do weights to try stay in some sort of shape and for work.. You have some broad ass shoulders!. Amazing what tabbing with a backpack does for your shoulders lol..but the weights defo help..stick to compound moves mostly..bench press ..barbell rows..military press and squat / deadlift..
Oh is that the secret . I can't do bench press or dead lifts though . That's probably why it's taking tiiiiiime for my shoulders to really come through
Out of curiosity, how come your not able to bench or deadlift??
I fell on my shoulder playing football a few years back and since then only bench press agrivates it,and can't do dead lifts as i tore the largest muscle in my back about a year ago and they said if that goes again then sport and gym wise, that could be it for me. I couldn't walk for 4 months and that almost killed me. I can't come back from that again i don't think. "You need to talk to my friend, she's on here but thus is what she does for a living | |||
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"In. Great idea for a thread OP
Mmmmmm! I could sure as hell appreciate you! " | |||
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"Fuck yes! I’m aiming for lean muscular look. Almost two stone down so far. However I’m all about worshipping the male bodybuilders!
Wow. 2 stone. You go girl. What weight you aiming for?
Between 9 and a half and 10 and a half. Depending on size and body fat.
Need a tummy tuck to get rid of the most stubborn fat though. Xx
Oh right. What weight were you to begin with and what's your bmi now?
Is it that bad?
When I met ex my weight was 12 stone and bmi around 26.
When I left I weighed 16 stone and bmi was edging 40.
Down to 14 stone 3 now.
Body fat has dropped over 7%. "That's a massive jump. Did you just fall out of the gym or something? Well done. That's some going and not easy at all. Last time i did mine my bmi was 24. | |||
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"Not bodybuilder or powerlifter...do weights to try stay in some sort of shape and for work.. You have some broad ass shoulders!. Amazing what tabbing with a backpack does for your shoulders lol..but the weights defo help..stick to compound moves mostly..bench press ..barbell rows..military press and squat / deadlift..
Oh is that the secret . I can't do bench press or dead lifts though . That's probably why it's taking tiiiiiime for my shoulders to really come through
Out of curiosity, how come your not able to bench or deadlift??
I fell on my shoulder playing football a few years back and since then only bench press agrivates it,and can't do dead lifts as i tore the largest muscle in my back about a year ago and they said if that goes again then sport and gym wise, that could be it for me. I couldn't walk for 4 months and that almost killed me. I can't come back from that again i don't think.
That’s a shame but with the right rehab you could come back stronger. I know loads of people that have been told they won’t lift again and now there are.
Hope you manage to get it sorted
Mr x"Yeah. Physio and that went really well thanks,but because those things still cause pain,i just don't do them anymore. Everything else is fine when i'm training now. | |||
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"Not bodybuilder or powerlifter...do weights to try stay in some sort of shape and for work.. You have some broad ass shoulders!. Amazing what tabbing with a backpack does for your shoulders lol..but the weights defo help..stick to compound moves mostly..bench press ..barbell rows..military press and squat / deadlift..
Oh is that the secret . I can't do bench press or dead lifts though . That's probably why it's taking tiiiiiime for my shoulders to really come through
Out of curiosity, how come your not able to bench or deadlift??
I fell on my shoulder playing football a few years back and since then only bench press agrivates it,and can't do dead lifts as i tore the largest muscle in my back about a year ago and they said if that goes again then sport and gym wise, that could be it for me. I couldn't walk for 4 months and that almost killed me. I can't come back from that again i don't think.
You need to talk to my friend, she's on here but thus is what she does for a living "Thanks. I'm fine now. I have a sports massage every 6-8 weeks and listen to my body more. I haven't had any problems since. | |||
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"Not ... but I'm fully fit " Have medals to prove it  | |||
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"Fuck yes! I’m aiming for lean muscular look. Almost two stone down so far. However I’m all about worshipping the male bodybuilders!
Wow. 2 stone. You go girl. What weight you aiming for?
Between 9 and a half and 10 and a half. Depending on size and body fat.
Need a tummy tuck to get rid of the most stubborn fat though. Xx
Oh right. What weight were you to begin with and what's your bmi now?
Is it that bad?
When I met ex my weight was 12 stone and bmi around 26.
When I left I weighed 16 stone and bmi was edging 40.
Down to 14 stone 3 now.
Body fat has dropped over 7%.
That's a massive jump. Did you just fall out of the gym or something?
Well done. That's some going and not easy at all. Last time i did mine my bmi was 24. "Stopped going to the gym completely. Started drinking alcohol regularly (he ran a pub and I moved in with him). Oh and then developed a full fat addiction lol. Left middle of August and changed diet and exercise severely. I’m more about body fat than BMI tbh. As long as it keeps dropping I’m happy. Xx | |||
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Sorry not sorry.
As you were x | |||
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"Fuck yes! I’m aiming for lean muscular look. Almost two stone down so far. However I’m all about worshipping the male bodybuilders!
Wow. 2 stone. You go girl. What weight you aiming for?
Between 9 and a half and 10 and a half. Depending on size and body fat.
Need a tummy tuck to get rid of the most stubborn fat though. Xx
Oh right. What weight were you to begin with and what's your bmi now?
Is it that bad?
When I met ex my weight was 12 stone and bmi around 26.
When I left I weighed 16 stone and bmi was edging 40.
Down to 14 stone 3 now.
Body fat has dropped over 7%.
That's a massive jump. Did you just fall out of the gym or something?
Well done. That's some going and not easy at all. Last time i did mine my bmi was 24.
Stopped going to the gym completely. Started drinking alcohol regularly (he ran a pub and I moved in with him). Oh and then developed a full fat addiction lol.
Left middle of August and changed diet and exercise severely.
I’m more about body fat than BMI tbh. As long as it keeps dropping I’m happy. Xx"Bloody hell. The fact you stopped for so long and then have got back into,and done so well is testament to your mentality. That'd impressive indeed . Think that was a bad idea looking back Haha .
Sounds like you've got it licked sweet. Keep up the good work and let me know when you hit your target | |||
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"A truly fit person cannot do BMI as it's totally inaccurate due to muscles being heavier than fat " I know. I'm classed as over weight lol | |||
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"Recently got back in the gym myself after dislocating my shoulder :/ can't wait to get body builder shape, going hard atm" Good luck mate. Shoulder injuries are no joke | |||
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"I’m an ex bodybuilder. Have moved over to Powerlifting now . Miss P "You look goooooood!! | |||
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"A truly fit person cannot do BMI as it's totally inaccurate due to muscles being heavier than fat I know. I'm classed as over weight lol" Not overweight at all lol but I've known athletes who on the BMI scale are obese but only have 2% body fat | |||
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"A truly fit person cannot do BMI as it's totally inaccurate due to muscles being heavier than fat I know. I'm classed as over weight lol Not overweight at all lol but I've known athletes who on the BMI scale are obese but only have 2% body fat " I know lol. That's why bmi as you said isn't accurate at all | |||
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"Not bodybuilder or powerlifter...do weights to try stay in some sort of shape and for work.. You have some broad ass shoulders!. Amazing what tabbing with a backpack does for your shoulders lol..but the weights defo help..stick to compound moves mostly..bench press ..barbell rows..military press and squat / deadlift..
Oh is that the secret . I can't do bench press or dead lifts though . That's probably why it's taking tiiiiiime for my shoulders to really come through
Out of curiosity, how come your not able to bench or deadlift??
I fell on my shoulder playing football a few years back and since then only bench press agrivates it,and can't do dead lifts as i tore the largest muscle in my back about a year ago and they said if that goes again then sport and gym wise, that could be it for me. I couldn't walk for 4 months and that almost killed me. I can't come back from that again i don't think.
That’s a shame but with the right rehab you could come back stronger. I know loads of people that have been told they won’t lift again and now there are.
Hope you manage to get it sorted
Mr x
Yeah. Physio and that went really well thanks,but because those things still cause pain,i just don't do them anymore. Everything else is fine when i'm training now. "Then you’ll always have a weakness there!! I always focus on my weaknesses in the gym as your only s strong as the weakest link | |||
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"Not bodybuilder or powerlifter...do weights to try stay in some sort of shape and for work.. You have some broad ass shoulders!. Amazing what tabbing with a backpack does for your shoulders lol..but the weights defo help..stick to compound moves mostly..bench press ..barbell rows..military press and squat / deadlift..
Oh is that the secret . I can't do bench press or dead lifts though . That's probably why it's taking tiiiiiime for my shoulders to really come through
Out of curiosity, how come your not able to bench or deadlift??
I fell on my shoulder playing football a few years back and since then only bench press agrivates it,and can't do dead lifts as i tore the largest muscle in my back about a year ago and they said if that goes again then sport and gym wise, that could be it for me. I couldn't walk for 4 months and that almost killed me. I can't come back from that again i don't think.
That’s a shame but with the right rehab you could come back stronger. I know loads of people that have been told they won’t lift again and now there are.
Hope you manage to get it sorted
Mr x
Yeah. Physio and that went really well thanks,but because those things still cause pain,i just don't do them anymore. Everything else is fine when i'm training now.
Then you’ll always have a weakness there!! I always focus on my weaknesses in the gym as your only s strong as the weakest link "Of course. That's true sweet. Because i don't do them Lol,plus they serve little purpose to my overall fitness or what i want to achieve,so i'm okay with not being able to do them. If it means i can train 100% on everything except 2 exercises then that's a sacrifice worth taking in my book. Plus I play football too so i need to careful | |||
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"Not bodybuilder or powerlifter...do weights to try stay in some sort of shape and for work.. You have some broad ass shoulders!. Amazing what tabbing with a backpack does for your shoulders lol..but the weights defo help..stick to compound moves mostly..bench press ..barbell rows..military press and squat / deadlift..
Oh is that the secret . I can't do bench press or dead lifts though . That's probably why it's taking tiiiiiime for my shoulders to really come through
Out of curiosity, how come your not able to bench or deadlift??
I fell on my shoulder playing football a few years back and since then only bench press agrivates it,and can't do dead lifts as i tore the largest muscle in my back about a year ago and they said if that goes again then sport and gym wise, that could be it for me. I couldn't walk for 4 months and that almost killed me. I can't come back from that again i don't think. "As you are using dumbbells the bench is of little use to you , however I would recommend deadlift , you don't need , certainly should not be using heavy weight, but avoiding strengthening an injured body part leads to , muscle imbalance, the muscle becomes weaker and MORE prone to injury , and less mobility Done correctly your light weight deadlift should promote a strong core and stable back , a good lift is actually isometric for the back leaving a stable spine , your glutes are your prime movers and it would be a shame not to work them and your lats in such an inclusive exercise However just use a light kettle bell and lift slow , low reps low sets , just going slowly through the motions mentally feeling your muscles is better than exclusion xxx | |||
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"Not bodybuilder or powerlifter...do weights to try stay in some sort of shape and for work.. You have some broad ass shoulders!. Amazing what tabbing with a backpack does for your shoulders lol..but the weights defo help..stick to compound moves mostly..bench press ..barbell rows..military press and squat / deadlift..
Oh is that the secret . I can't do bench press or dead lifts though . That's probably why it's taking tiiiiiime for my shoulders to really come through
Out of curiosity, how come your not able to bench or deadlift??
I fell on my shoulder playing football a few years back and since then only bench press agrivates it,and can't do dead lifts as i tore the largest muscle in my back about a year ago and they said if that goes again then sport and gym wise, that could be it for me. I couldn't walk for 4 months and that almost killed me. I can't come back from that again i don't think.
As you are using dumbbells the bench is of little use to you , however I would recommend deadlift , you don't need , certainly should not be using heavy weight, but avoiding strengthening an injured body part leads to , muscle imbalance, the muscle becomes weaker and MORE prone to injury , and less mobility
Done correctly your light weight deadlift should promote a strong core and stable back , a good lift is actually isometric for the back leaving a stable spine , your glutes are your prime movers and it would be a shame not to work them and your lats in such an inclusive exercise
However just use a light kettle bell and lift slow , low reps low sets , just going slowly through the motions mentally feeling your muscles is better than exclusion xxx"For progressive overload you should add sets and never never never to failing x | |||
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"Not bodybuilder or powerlifter...do weights to try stay in some sort of shape and for work.. You have some broad ass shoulders!. Amazing what tabbing with a backpack does for your shoulders lol..but the weights defo help..stick to compound moves mostly..bench press ..barbell rows..military press and squat / deadlift..
Oh is that the secret . I can't do bench press or dead lifts though . That's probably why it's taking tiiiiiime for my shoulders to really come through
Out of curiosity, how come your not able to bench or deadlift??
I fell on my shoulder playing football a few years back and since then only bench press agrivates it,and can't do dead lifts as i tore the largest muscle in my back about a year ago and they said if that goes again then sport and gym wise, that could be it for me. I couldn't walk for 4 months and that almost killed me. I can't come back from that again i don't think.
As you are using dumbbells the bench is of little use to you , however I would recommend deadlift , you don't need , certainly should not be using heavy weight, but avoiding strengthening an injured body part leads to , muscle imbalance, the muscle becomes weaker and MORE prone to injury , and less mobility
Done correctly your light weight deadlift should promote a strong core and stable back , a good lift is actually isometric for the back leaving a stable spine , your glutes are your prime movers and it would be a shame not to work them and your lats in such an inclusive exercise
However just use a light kettle bell and lift slow , low reps low sets , just going slowly through the motions mentally feeling your muscles is better than exclusion xxx"Thanks for the advice. My friend who's a physio has told me all about what you've just said. And he has told me what to do. I didn't mean i don't deadlift at all. I just don't do it with the bar . Plus my uncle for a pro body builder so i have the best of both professional worlds. Thanks again | |||
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"This is the best apriciation post I’ve seen "I’m appreciative of the photos | |||
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Much appreciation | |||
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"A truly fit person cannot do BMI as it's totally inaccurate due to muscles being heavier than fat " ..I was told last week that my Bmi was borderline | |||
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"A truly fit person cannot do BMI as it's totally inaccurate due to muscles being heavier than fat ..I was told last week that my Bmi was borderline "Wouldn't worry about it, occupational health at work every year take great pleasure in informing me I'm morbidly obese. | |||
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"A truly fit person cannot do BMI as it's totally inaccurate due to muscles being heavier than fat " Exactly | |||
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"Hello "Well hello | |||
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"Certainly wish there were more women, but at least there's some
It's too much on a woman for me. Always respect the dedication etc. But the look is too manly for me "It isn't the slightest bit manly unless they've over done the steroids. You should know better than be intimidated by female bodybuilders. Of course lots of women don't like it on guys either. | |||
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"I’m an ex bodybuilder. Have moved over to Powerlifting now . Miss P "Looking awesome either way | |||
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"Certainly wish there were more women, but at least there's some
It's too much on a woman for me. Always respect the dedication etc. But the look is too manly for me
It isn't the slightest bit manly unless they've over done the steroids.
You should know better than be intimidated by female bodybuilders. Of course lots of women don't like it on guys either. "Well i don't know who is and isn't on steroids. I just don't like the bulky hard look. I like my woman with curves is all i'm saying. Why would i be intimidated?. It's not a competition lol. Obviously they don't. That's the beauty of the world. We all like different things. | |||
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"Not bodybuilder or powerlifter...do weights to try stay in some sort of shape and for work.. You have some broad ass shoulders!. Amazing what tabbing with a backpack does for your shoulders lol..but the weights defo help..stick to compound moves mostly..bench press ..barbell rows..military press and squat / deadlift..
Oh is that the secret . I can't do bench press or dead lifts though . That's probably why it's taking tiiiiiime for my shoulders to really come through
Out of curiosity, how come your not able to bench or deadlift??
I fell on my shoulder playing football a few years back and since then only bench press agrivates it,and can't do dead lifts as i tore the largest muscle in my back about a year ago and they said if that goes again then sport and gym wise, that could be it for me. I couldn't walk for 4 months and that almost killed me. I can't come back from that again i don't think.
That’s a shame but with the right rehab you could come back stronger. I know loads of people that have been told they won’t lift again and now there are.
Hope you manage to get it sorted
Mr x
Yeah. Physio and that went really well thanks,but because those things still cause pain,i just don't do them anymore. Everything else is fine when i'm training now. "I had a solar shoulder injury, I only bench press every few months for exactly that reason, not worth the pain, it's frustrating when I can overhead press over 200 and Bench press stuck at 140. Biy find at the moment I'm making better progress less weights and more reps. Not as much fun and so much harder work though. | |||
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"A truly fit person cannot do BMI as it's totally inaccurate due to muscles being heavier than fat ..I was told last week that my Bmi was borderline "I'm overweight according that chart of lies 
C | |||
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"Not bodybuilder or powerlifter...do weights to try stay in some sort of shape and for work.. You have some broad ass shoulders!. Amazing what tabbing with a backpack does for your shoulders lol..but the weights defo help..stick to compound moves mostly..bench press ..barbell rows..military press and squat / deadlift..
Oh is that the secret . I can't do bench press or dead lifts though . That's probably why it's taking tiiiiiime for my shoulders to really come through
Out of curiosity, how come your not able to bench or deadlift??
I fell on my shoulder playing football a few years back and since then only bench press agrivates it,and can't do dead lifts as i tore the largest muscle in my back about a year ago and they said if that goes again then sport and gym wise, that could be it for me. I couldn't walk for 4 months and that almost killed me. I can't come back from that again i don't think.
That’s a shame but with the right rehab you could come back stronger. I know loads of people that have been told they won’t lift again and now there are.
Hope you manage to get it sorted
Mr x
Yeah. Physio and that went really well thanks,but because those things still cause pain,i just don't do them anymore. Everything else is fine when i'm training now.
I had a solar shoulder injury, I only bench press every few months for exactly that reason, not worth the pain, it's frustrating when I can overhead press over 200 and Bench press stuck at 140.
Biy find at the moment I'm making better progress less weights and more reps. Not as much fun and so much harder work though. "That's true still. I still stick the heavy weights on everything else. But thats impressive none the less | |||
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"[Removed by poster at 14/10/18 22:42:48]" had to delete last message productive texts messed it up | |||
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"Not bodybuilder or powerlifter...do weights to try stay in some sort of shape and for work.. You have some broad ass shoulders!. Amazing what tabbing with a backpack does for your shoulders lol..but the weights defo help..stick to compound moves mostly..bench press ..barbell rows..military press and squat / deadlift..
Oh is that the secret . I can't do bench press or dead lifts though . That's probably why it's taking tiiiiiime for my shoulders to really come through
Out of curiosity, how come your not able to bench or deadlift??
I fell on my shoulder playing football a few years back and since then only bench press agrivates it,and can't do dead lifts as i tore the largest muscle in my back about a year ago and they said if that goes again then sport and gym wise, that could be it for me. I couldn't walk for 4 months and that almost killed me. I can't come back from that again i don't think.
That’s a shame but with the right rehab you could come back stronger. I know loads of people that have been told they won’t lift again and now there are.
Hope you manage to get it sorted
Mr x
Yeah. Physio and that went really well thanks,but because those things still cause pain,i just don't do them anymore. Everything else is fine when i'm training now.
I had a solar shoulder injury, I only bench press every few months for exactly that reason, not worth the pain, it's frustrating when I can overhead press over 200 and Bench press stuck at 140.
Biy find at the moment I'm making better progress less weights and more reps. Not as much fun and so much harder work though.
That's true still. I still stick the heavy weights on everything else. But thats impressive none the less "Oh I ego lift every now and then, lol. Showing off, check progress, just for the buzz. Just not too often so the tendons and ligaments don't get too battered and sore. | |||
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"Not bodybuilder or powerlifter...do weights to try stay in some sort of shape and for work.. You have some broad ass shoulders!. Amazing what tabbing with a backpack does for your shoulders lol..but the weights defo help..stick to compound moves mostly..bench press ..barbell rows..military press and squat / deadlift..
Oh is that the secret . I can't do bench press or dead lifts though . That's probably why it's taking tiiiiiime for my shoulders to really come through
Out of curiosity, how come your not able to bench or deadlift??
I fell on my shoulder playing football a few years back and since then only bench press agrivates it,and can't do dead lifts as i tore the largest muscle in my back about a year ago and they said if that goes again then sport and gym wise, that could be it for me. I couldn't walk for 4 months and that almost killed me. I can't come back from that again i don't think.
That’s a shame but with the right rehab you could come back stronger. I know loads of people that have been told they won’t lift again and now there are.
Hope you manage to get it sorted
Mr x
Yeah. Physio and that went really well thanks,but because those things still cause pain,i just don't do them anymore. Everything else is fine when i'm training now.
I had a solar shoulder injury, I only bench press every few months for exactly that reason, not worth the pain, it's frustrating when I can overhead press over 200 and Bench press stuck at 140.
Biy find at the moment I'm making better progress less weights and more reps. Not as much fun and so much harder work though.
That's true still. I still stick the heavy weights on everything else. But thats impressive none the less
Oh I ego lift every now and then, lol. Showing off, check progress, just for the buzz. Just not too often so the tendons and ligaments don't get too battered and sore. "Ego lift lol. Never heard that one before. But i hear totally about what you're saying about the ligaments and tendons | |||
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"Bloody hell, this went from a bodybuilder appreciation thread to the readyandwilling forum "Oh crap. Sorry OP. Just got a likkle carried away. I'll shut up now | |||
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"Bloody hell, this went from a bodybuilder appreciation thread to the readyandwilling forum
Oh crap. Sorry OP. Just got a likkle carried away. I'll shut up now "Just to say guys athlete x on you tube has got great alternative lifts if you have injury problems | |||
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"Feel free to take a look "There aren't any pictures of your bare upper torso | |||
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"Feel free to take a look
There aren't any pictures of your bare upper torso "Will upload one for you no waxed/shaved torso here if you like your bit of rough. More of a Strongman build x | |||
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"Feel free to take a look "I did.... nice Shane so far away | |||
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"Feel free to take a look
I did.... nice Shane so far away "I travel all over the country, thanks for your appreciation x | |||
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"Bloody hell, this went from a bodybuilder appreciation thread to the readyandwilling forum
Oh crap. Sorry OP. Just got a likkle carried away. I'll shut up now
Just to say guys athlete x on you tube has got great alternative lifts if you have injury problems "Nice one. Will check him out | |||
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"A truly fit person cannot do BMI as it's totally inaccurate due to muscles being heavier than fat " If you weigh a 1lb of muscle and 1lb of fat they weigh the same The volume that fat takes up is more, this could confuse people, same as you can't turn fat into muscle they are two different things | |||
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"Not bodybuilder or powerlifter...do weights to try stay in some sort of shape and for work.. You have some broad ass shoulders!. Amazing what tabbing with a backpack does for your shoulders lol..but the weights defo help..stick to compound moves mostly..bench press ..barbell rows..military press and squat / deadlift..
Oh is that the secret . I can't do bench press or dead lifts though . That's probably why it's taking tiiiiiime for my shoulders to really come through
Out of curiosity, how come your not able to bench or deadlift??
I fell on my shoulder playing football a few years back and since then only bench press agrivates it,and can't do dead lifts as i tore the largest muscle in my back about a year ago and they said if that goes again then sport and gym wise, that could be it for me. I couldn't walk for 4 months and that almost killed me. I can't come back from that again i don't think.
That’s a shame but with the right rehab you could come back stronger. I know loads of people that have been told they won’t lift again and now there are.
Hope you manage to get it sorted
Mr x
Yeah. Physio and that went really well thanks,but because those things still cause pain,i just don't do them anymore. Everything else is fine when i'm training now.
I had a solar shoulder injury, I only bench press every few months for exactly that reason, not worth the pain, it's frustrating when I can overhead press over 200 and Bench press stuck at 140.
Biy find at the moment I'm making better progress less weights and more reps. Not as much fun and so much harder work though. "I assume your on about Lbs not kgs!?!? | |||
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"I'm a BBW, but I lift weights. It's not really visible in my pictures yet, but I'm starting to notice myself firm up and get definition. (I don't do it for this reason, but the eye candy in my gym is rather nice too!) " I love a woman that trains and do like a muscular woman. You go girl good on you | |||
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"Anyone else here a competitive Powerlifter/ Strongman / Woman? I’ve competed with the GPC and got into British finals. Now moved over to BPU and have euro qualifiers in Feb up in Rotherham Miss P" I'm at Rotherham BPU meet in February, Masters 110kg class | |||
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"Anyone else here a competitive Powerlifter/ Strongman / Woman? I’ve competed with the GPC and got into British finals. Now moved over to BPU and have euro qualifiers in Feb up in Rotherham Miss P I'm at Rotherham BPU meet in February, Masters 110kg class" Good luck!! | |||
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"Not bodybuilder or powerlifter...do weights to try stay in some sort of shape and for work.. You have some broad ass shoulders!. Amazing what tabbing with a backpack does for your shoulders lol..but the weights defo help..stick to compound moves mostly..bench press ..barbell rows..military press and squat / deadlift..
Oh is that the secret . I can't do bench press or dead lifts though . That's probably why it's taking tiiiiiime for my shoulders to really come through
Out of curiosity, how come your not able to bench or deadlift??
I fell on my shoulder playing football a few years back and since then only bench press agrivates it,and can't do dead lifts as i tore the largest muscle in my back about a year ago and they said if that goes again then sport and gym wise, that could be it for me. I couldn't walk for 4 months and that almost killed me. I can't come back from that again i don't think.
That’s a shame but with the right rehab you could come back stronger. I know loads of people that have been told they won’t lift again and now there are.
Hope you manage to get it sorted
Mr x
Yeah. Physio and that went really well thanks,but because those things still cause pain,i just don't do them anymore. Everything else is fine when i'm training now.
I had a solar shoulder injury, I only bench press every few months for exactly that reason, not worth the pain, it's frustrating when I can overhead press over 200 and Bench press stuck at 140.
Biy find at the moment I'm making better progress less weights and more reps. Not as much fun and so much harder work though.
I assume your on about Lbs not kgs!?!?"I'm on about kgs | |||
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"I’ve been lifting for a few years now, best thing I’ve ever done and so wish I started sooner " You be got the build i want! ha. | |||
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"In my younger days I was fairly ripped but now I am just fighting to stay reasonable lol " Oh I'd say you're doing pretty OK still | |||
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"Not bodybuilders, but love the gym. Gym bunny guys and girls deffo our thing tho. " Damn! | |||
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 fitness model women | |||
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"In my younger days I was fairly ripped but now I am just fighting to stay reasonable lol Oh I'd say you're doing pretty OK still "Thank you - I will try harder to throw heavy stuff around though. | |||
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"I’m slowly getting there , getting more defined, building muscle Can’t lift my arms today tho haha "Leg day yesterday... I had to come down the stairs on my bum this morning. Not good when you wake bursting for the loo, and it's downstairs | |||
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"I’m slowly getting there , getting more defined, building muscle Can’t lift my arms today tho haha
Leg day yesterday... I had to come down the stairs on my bum this morning.
Not good when you wake bursting for the loo, and it's downstairs "Haha I smashed mine Thursday and yesterday was the first day I could walk down the stairs without doing one step at a time | |||
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"I'll definitely be keeping an eye on this one. " Do love the gym 6times a week .. beach look all the way. Not too big that I walk with carpets under my arms but a good size. Feel free to perv I mean look as much as you want... more pics if required to the right people xxxx | |||
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"I'll definitely be keeping an eye on this one. Do love the gym 6times a week .. beach look all the way. Not too big that I walk with carpets under my arms but a good size. Feel free to perv I mean look as much as you want... more pics if required to the right people xxxx" Mostly dick pics | |||
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"I'm just here perving...sorry about that "Can I join you haha | |||
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"I'll definitely be keeping an eye on this one. Do love the gym 6times a week .. beach look all the way. Not too big that I walk with carpets under my arms but a good size. Feel free to perv I mean look as much as you want... more pics if required to the right people xxxx Mostly dick pics " I need to hide a lot of my normal pics as an ex who still works where I am a manger knows about this as we did when we were together. She always said if she saw me on here then all work would know. So basic pics and basic profile for a bit till it all dies down. Xx | |||
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"I'll definitely be keeping an eye on this one. Do love the gym 6times a week .. beach look all the way. Not too big that I walk with carpets under my arms but a good size. Feel free to perv I mean look as much as you want... more pics if required to the right people xxxx Mostly dick pics I need to hide a lot of my normal pics as an ex who still works where I am a manger knows about this as we did when we were together. She always said if she saw me on here then all work would know. So basic pics and basic profile for a bit till it all dies down. Xx" Fair enough | |||
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"Not bodybuilders, but love the gym. Gym bunny guys and girls deffo our thing tho. " What's this 2 for one | |||
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"I'm just here perving...sorry about that
Can I join you haha "Absolutely pull up a chair..I'm front row | |||
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"Not bodybuilders, but love the gym. Gym bunny guys and girls deffo our thing tho. " The dream lol | |||
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"I'm just here perving...sorry about that
Can I join you haha
Absolutely pull up a chair..I'm front row "I’m sliding next to you | |||
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"Never been a fan of looking like a bodybuilder, if get too big you start to look abit stupid. " I think stupid is unfair I've always aimed for strong in proportion athletically agile x but I would not call larger guy stupid Sometimes obsession , the devil catches you This year just because I could I dropped to less than 7 percent fat for the summer I've added a little since then but like both looks and the journey X | |||
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