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By (user no longer on site)
over a year ago
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4 bottles of beer and a nytol, does me a treat. Doctor wont do much good as they say the tablets they give can be addictive. They gave me a few days worth |
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Struggled myself, found myself resorting to my OH sleeping pills. Didn't like the reliance on them that was developing. So joined the gym, figured if i couldn't fall asleep with mental tiredness i needed to do some exercise and get physically tired too.
Prior to this i brought some herbal ''Sleep Away'' tablets from Asda, they helped for a bit.
LMP |
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By (user no longer on site)
over a year ago
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Eat some lettuce, it's got something in it that makes you tired. Try some slow breathing, have the radio on really low.
Is your bed/mattress the problem?
Write any concerns you have down on paper and get them out of your mind.
Have a wank?
Make sure the room isn't too warm.
Get rid of as many electrical appliances as you can.
I believe having high furniture like wardrobes can have an effect also.
Lavender scent on your pillow.
Get an app on your phone that will play soothing music or noise for a period of time while you drop off, pink noise, or rain, etc.
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"Eat some lettuce, it's got something in it that makes you tired. Try some slow breathing, have the radio on really low.
Is your bed/mattress the problem?
Write any concerns you have down on paper and get them out of your mind.
Have a wank?
Make sure the room isn't too warm.
Get rid of as many electrical appliances as you can.
I believe having high furniture like wardrobes can have an effect also.
Lavender scent on your pillow.
Get an app on your phone that will play soothing music or noise for a period of time while you drop off, pink noise, or rain, etc.
"
4th paragraph how random when everything else is non sexual....chuckling here  |
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By (user no longer on site)
over a year ago
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"
4th paragraph how random when everything else is non sexual....chuckling here "
Just covering all bases, you know how blokes want to fall asleep after cumming!  |
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By (user no longer on site)
over a year ago
|
Eat some lettuce, it's got something in it that makes you tired. Try some slow breathing, have the radio on really low.
Is your bed/mattress the problem?
Write any concerns you have down on paper and get them out of your mind.
Have a wank?
( well now!! Voice of experience??
;) ,lol ) |
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