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By (user no longer on site)
over a year ago
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A decent bit of time in the sunshine keeps me topped up. Failing that Actimel of a vitamen supplement. Although vitamin D is not absorbed well by the body as a supplement so sunshine is always the best way.
Thanks for the concern though  |
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By (user no longer on site)
over a year ago
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"I for some reason thought this thread would be about the benefits of actual vitamin d. I forgot where I was for a second  "
You mean it isn't  OP, what are you playing at? |
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"A decent bit of time in the sunshine keeps me topped up. Failing that Actimel of a vitamen supplement. Although vitamin D is not absorbed well by the body as a supplement so sunshine is always the best way.
Thanks for the concern though "
Your body requires magnesium to absorb vitamin D taken in food form.
I suggest adding dark leafy greens, nuts, seeds, fish, beans, whole grains, avocados, yogurt, bananas, dried fruit, dark chocolate to your diet |
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By (user no longer on site)
over a year ago
|
"A decent bit of time in the sunshine keeps me topped up. Failing that Actimel of a vitamen supplement. Although vitamin D is not absorbed well by the body as a supplement so sunshine is always the best way.
Thanks for the concern though
Your body requires magnesium to absorb vitamin D taken in food form.
I suggest adding dark leafy greens, nuts, seeds, fish, beans, whole grains, avocados, yogurt, bananas, dried fruit, dark chocolate to your diet "
Sounds like my diet except for the chocolate. Does this mean I miss out on the vitamin d party?????? |
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By (user no longer on site)
over a year ago
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"A decent bit of time in the sunshine keeps me topped up. Failing that Actimel of a vitamen supplement. Although vitamin D is not absorbed well by the body as a supplement so sunshine is always the best way.
Thanks for the concern though
Your body requires magnesium to absorb vitamin D taken in food form.
I suggest adding dark leafy greens, nuts, seeds, fish, beans, whole grains, avocados, yogurt, bananas, dried fruit, dark chocolate to your diet "
I already eat all that at various stages each week and get plenty of sun. Looks like my vitamin D intake is ok 
Sorry OP, I don't need your help after all. |
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he's from Spain not in Spain
