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By (user no longer on site)
over a year ago
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Create a calorie deficit; as long as you're expending more energy than you're consuming, you'll lose weight.
Weight Watchers works for me but your mileage may vary. |
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Having lost 2.5st since September (and yes, I am boasting!) I can say what helped me most was completely cutting out refined carbs (ie. potato and brown rice in moderation is ok, pasta and bread is a nono!). Sugar is another thing to be wary of.
Well into maintenance mode, keeping my weight down, but eating nuts and lovely dark chocolate daily. |
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By (user no longer on site)
over a year ago
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Eat less move more!
If you take a sugar in your tea:coffee try it without, I did that and used Polish milk which is a bit sweeter anyway.
Def cut down on processed foods, this will help long term not just in a month.
Snack in veg sticks & fruit and drink plenty of clear fluids!
Good luck, you can do it  |
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By (user no longer on site)
over a year ago
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If it doesn't come from the ground or an animal it's probably not good for you. So whole foods nothing processed and plenty of water aim for 3 litres a day |
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By (user no longer on site)
over a year ago
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"As much as i love my curvy bits i have a month to lose a dress size to get my fave skirt back on
Whats your best tips?"
I lost 4 pound just doing dry January - def give up alcohol and cut down on carbs - eat clean, no processed food. |
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