FabSwingers.com > Forums > Swingers Chat > The six pack challenge
The six pack challenge
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"I've kinda already been doing this, my pics aren't the latest ones but little by little! It's been about getting fit and healthy, the physical changes are a happy side effect" Some the question is would you do it? If I posted a thread every week would you update your profile pic?  | |||
"No interest in a 6 pax here. I love my food. "I love my food too! That's why it's a challenge! I went to the American Diner on Saturday and had flapjacks and bacon. The wind blew a branch off the tree I was parked under and damaged my roof and windscreen. I think God was telling me something... | |||
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 I'm resigned to middle aged spread,it's depressing  . Will power is zero nowadays | |||
"My stomach is disgusting. I don't how to get rid of the flab. " I've had a few bodybuilders tell me that that abs is all diet. But then the guy with the best abs I've ever seen told me all he's ever done is flat situps. How hard can it be? | |||
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" I'm resigned to middle aged spread,it's depressing . Will power is zero nowadays "Stop it, you're stunning  | |||
"Definitely diet is a huge part of getting a visible six pack. Personally I wouldn't bother with hundreds of sit ups and crunches, that's great for muscle endurance but if you want well shaped abs with deep cuts do weighted exercises for about four or five sets with a rep range of 8-12 reps per set. That's just based on what has worked better for me after trying both methods though." Awesome! Thank you. Now that's nice advice because I've always been told that weighted situps can damage your spine. But my knowledge is hundreds of years old. People lifted rocks in those days! | |||
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" I'm resigned to middle aged spread,it's depressing . Will power is zero nowadays "Please forgive me. I've been sexist. I should know better. Six packs aren't just a guy thing! You look amazing... | |||
" I'm resigned to middle aged spread,it's depressing . Will power is zero nowadays
Please forgive me. I've been sexist. I should know better. Six packs aren't just a guy thing! You look amazing..."I don't,but thankyou! | |||
" I'm resigned to middle aged spread,it's depressing . Will power is zero nowadays
Stop it, you're stunning "You're my inspiration!  | |||
. Nothing like a soft belly to cuddle up to.... As you can tell i'm not a fan of six packs  | |||
"Definitely diet is a huge part of getting a visible six pack. Personally I wouldn't bother with hundreds of sit ups and crunches, that's great for muscle endurance but if you want well shaped abs with deep cuts do weighted exercises for about four or five sets with a rep range of 8-12 reps per set. That's just based on what has worked better for me after trying both methods though. Awesome! Thank you. Now that's nice advice because I've always been told that weighted situps can damage your spine. But my knowledge is hundreds of years old. People lifted rocks in those days!" Literally any exercise in the gym can horribly injure you if you do it wrong lol. Just make sure you use good form and don't start too heavy and you're good to go | |||
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" I'm resigned to middle aged spread,it's depressing . Will power is zero nowadays
Stop it, you're stunning
You're my inspiration! "Well that's really nice of you to say, now it's only fair that I should give you a one to one personal session | |||
I went from morbidly obese at a 46" waist 5' 7" & 19St to what you see in my profile 11St & 31" waist & I still didn't have good ab definition.
It's all about your body fat % combined with the type of abs you build.
Large and distended will show at higher% see someone like Kimbo Slice, but to show compact & trim/flat muscles with clear definition requires much lower levels of fat.
Google "abs and body fat" images for an idea.
Good luck in your quest consistency is key! | |||
"I regularly eat crap and have a six pack, hehe. The joys of being 26 and having a fast metabolism! "Ah the good old days haha, enjoy it while you can | |||
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"No! I hope not too many do it. Purely for selfish reasons of course! . Nothing like a soft belly to cuddle up to.... As you can tell i'm not a fan of six packs "This makes me sad | |||
"I have a 6 pack and I am living the fitness lifestyle and I have been doing it since I was 18. I like it and it is all about dieting and to keep it in the macros. I go to the gym 4 times a week. I eat every 2hrs and I do 30min of cardio everyday, it is all about dedication and patience "Sod off, Shag! | |||
" I'm resigned to middle aged spread,it's depressing . Will power is zero nowadays
Stop it, you're stunning
You're my inspiration!
Well that's really nice of you to say, now it's only fair that I should give you a one to one personal session "God I wish you were on my doorstep to show me your ab moves  | |||
"No! I hope not too many do it. Purely for selfish reasons of course! . Nothing like a soft belly to cuddle up to.... As you can tell i'm not a fan of six packs
This makes me sad "I won't deny it looks good though | |||
"No! I hope not too many do it. Purely for selfish reasons of course! . Nothing like a soft belly to cuddle up to.... As you can tell i'm not a fan of six packs "I was thinking of doing it.... Changed my mind now; roll on Christmas | |||
"No! I hope not too many do it. Purely for selfish reasons of course! . Nothing like a soft belly to cuddle up to.... As you can tell i'm not a fan of six packs
I was thinking of doing it.... Changed my mind now; roll on Christmas"Yours is perfect ... Haha yes.. All you can eat  | |||
" I'm resigned to middle aged spread,it's depressing . Will power is zero nowadays
Stop it, you're stunning
You're my inspiration!
Well that's really nice of you to say, now it's only fair that I should give you a one to one personal session
God I wish you were on my doorstep to show me your ab moves "Never say never, you're not that far away | |||
"I have a 6 pack and I am living the fitness lifestyle and I have been doing it since I was 18. I like it and it is all about dieting and to keep it in the macros. I go to the gym 4 times a week. I eat every 2hrs and I do 30min of cardio everyday, it is all about dedication and patience
Sod off, Shag! "lol, but I still have haribos | |||
"I was thinking of doing this but Miss C says it won't go the distance... here goes... At the grand old age of 47 I have never had a six pack. Now just for the hell of it I'm trying to shape one. I'm watching my diet but not going overboard. I'm doing some gym work but have limited time. So I'm thinking once a week I'll update my profile pic to show my progress. The key word here is improvement. If you're already a chippendale by all means show it off but the idea is that every week your pic shows some improvement... Who else is with me on this? Guys here's a chance to improve your health and your looks... ladies there might be some eye candy at the end of the day... " Are your following a particular routine. There are all sorts of 'challenges' out there and wondered if it is one of these you are getting stuck in to? | |||
"I was thinking of doing this but Miss C says it won't go the distance... here goes... At the grand old age of 47 I have never had a six pack. Now just for the hell of it I'm trying to shape one. I'm watching my diet but not going overboard. I'm doing some gym work but have limited time. So I'm thinking once a week I'll update my profile pic to show my progress. The key word here is improvement. If you're already a chippendale by all means show it off but the idea is that every week your pic shows some improvement... Who else is with me on this? Guys here's a chance to improve your health and your looks... ladies there might be some eye candy at the end of the day... Are your following a particular routine. There are all sorts of 'challenges' out there and wondered if it is one of these you are getting stuck in to?" No. This is a totally uneducated experiment. The main point is that every week we could put up our new ab pics and inspire each other. Sort of like climbing on the scale at weight watchers. | |||
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"I was thinking of doing this but Miss C says it won't go the distance... here goes... At the grand old age of 47 I have never had a six pack. Now just for the hell of it I'm trying to shape one. I'm watching my diet but not going overboard. I'm doing some gym work but have limited time. So I'm thinking once a week I'll update my profile pic to show my progress. The key word here is improvement. If you're already a chippendale by all means show it off but the idea is that every week your pic shows some improvement... Who else is with me on this? Guys here's a chance to improve your health and your looks... ladies there might be some eye candy at the end of the day... Are your following a particular routine. There are all sorts of 'challenges' out there and wondered if it is one of these you are getting stuck in to? No. This is a totally uneducated experiment. The main point is that every week we could put up our new ab pics and inspire each other. Sort of like climbing on the scale at weight watchers. " sounds interesting. I've lost all the weight I wanted to lose so now it's time to bulk up a bit. Some abs would be good
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"I was thinking of doing this but Miss C says it won't go the distance... here goes... At the grand old age of 47 I have never had a six pack. Now just for the hell of it I'm trying to shape one. I'm watching my diet but not going overboard. I'm doing some gym work but have limited time. So I'm thinking once a week I'll update my profile pic to show my progress. The key word here is improvement. If you're already a chippendale by all means show it off but the idea is that every week your pic shows some improvement... Who else is with me on this? Guys here's a chance to improve your health and your looks... ladies there might be some eye candy at the end of the day... " 45 and trying to do the same, been on a diet 4 weeks and training regular. I Will get there | |||
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"Definitely diet is a huge part of getting a visible six pack. Personally I wouldn't bother with hundreds of sit ups and crunches, that's great for muscle endurance but if you want well shaped abs with deep cuts do weighted exercises for about four or five sets with a rep range of 8-12 reps per set. That's just based on what has worked better for me after trying both methods though. Awesome! Thank you. Now that's nice advice because I've always been told that weighted situps can damage your spine. But my knowledge is hundreds of years old. People lifted rocks in those days!" He didn't mean weighted sit ups, he meant weighted exercises suck as bar bell squats, deadlifts etc. | |||
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"I'm in! When do we start? What are the rules? PS A lot of us are in the West Midlands....just saying....any ladies wanna judge? "I'll put up a new thread tomorrow and invite everyone to show what they've got
I'll call it week one.
So every week just have your latest 6 pack shot as your profile pic and keep the last ones as public pics. | |||
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"Abs are built in the kitchen I meant to say " Kind of disagree there, abs are built by exercise but revealed by what you do in the kitchen. | |||
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"I'm watching my diet but not going overboard. " How do you expect to get a six pack then?  Unless you are referring to the sort you buy in the local offo. | |||
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