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Ladies that lift
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By (user no longer on site)
over a year ago
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I done a workout yesterday and the instructor was an ex marine
I CANT FOOKING MOVE TODAY !!
The word I have used most today so far is ouch ouch ouch ouch !! |
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By (user no longer on site)
over a year ago
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"I done a workout yesterday and the instructor was an ex marine
I CANT FOOKING MOVE TODAY !!
The word I have used most today so far is ouch ouch ouch ouch !!"
Every lift and every exercise makes you stronger. You're experiencing DOMS which is good  but don't forget to refuel your body and plan your next session !!
Keep it up !!
J xx |
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"Any ladies here that into weights or Crossfit etc? Nothing sexier than girl biceps/ six pack etc...
Am I alone in finding it hot? "
Have to say I do like this as long it's not obsessive or OTT. By this I mean re food and/or gym time. Each to their own, but the latter is not for me. |
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By (user no longer on site)
over a year ago
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Sure, I lift. I guess people would say it's obsessive, in that I keep an eye on what I eat and I go to the gym five times a week...
but my mum spends an hour watching soaps each night and follows slimming world and nobody calls that obsessive... |
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By (user no longer on site)
over a year ago
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"Not cross fit, but both keep ourselves fit by gym and walking. Love to get that six pack look though!"
m
You guys look great and would be welcome to my gym anytime for a workout
Six pack. Get cracking on the planks every day whenever you can and they'll come xx |
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By (user no longer on site)
over a year ago
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"I'm a glutten for punishment today, woke up with the ouches today and done another workout today ...
Have a feeling more ouches tomorrow  "
It shows too !!!
You look great...good job |
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By (user no longer on site)
over a year ago
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"Any ladies here that into weights or Crossfit etc? Nothing sexier than girl biceps/ six pack etc...
Am I alone in finding it hot? "
I once read a statement online saying something like
'Dogs like bones, men like meat'
Obviously, this was posted by a *cough* 'curvy' woman, who probably needs to be told that fat isn't meat, but otherwise the statement is true, a little muscle definition on a woman is beautiful x |
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By (user no longer on site)
over a year ago
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"I'm a glutten for punishment today, woke up with the ouches today and done another workout today ...
Have a feeling more ouches tomorrow "
Little wren, I hope we go to the same Belfast gym |
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By (user no longer on site)
over a year ago
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"I'm a glutten for punishment today, woke up with the ouches today and done another workout today ...
Have a feeling more ouches tomorrow
Little wren, I hope we go to the same Belfast gym"
lol are you going to give my legs a rub down !!
I think I will going down the stairs on my backside tomorrow !! |
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By (user no longer on site)
over a year ago
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A question tho, it doesn't matter how many sit up I do and variations of sits ups or how many variations of the plank I do
I can't get rid of my pot belly !!
Even as a sporty teenager 7 stone waif I always had a wee belly
Are some people just made in a way that it just is meant to be !?
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By (user no longer on site)
over a year ago
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1. You don't have a pot belly
2. Abs are all about diet, you could do 1000 sit ups a day but if you don't eat clean you will not get abs x
"A question tho, it doesn't matter how many sit up I do and variations of sits ups or how many variations of the plank I do
I can't get rid of my pot belly !!
Even as a sporty teenager 7 stone waif I always had a wee belly
Are some people just made in a way that it just is meant to be !?
"
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By (user no longer on site)
over a year ago
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I do admit my diet isn't great, I'm a single mum who works full time, I tend to live on coffee, can't face breakfast in the morning and I normally only eat once a day, I actually have a small appetite, bread is my downfall everything gets put into a sandwich :-/ |
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By *UCKY_13Couple
over a year ago
southwest |
"Any ladies here that into weights or Crossfit etc? Nothing sexier than girl biceps/ six pack etc...
Am I alone in finding it hot? "
Haha I hope your not alone as I am a pt and traininh for my first physique comp next year x |
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"Any ladies here that into weights or Crossfit etc? Nothing sexier than girl biceps/ six pack etc...
Am I alone in finding it hot?
Haha I hope your not alone as I am a pt and traininh for my first physique comp next year x"
And a great physique it is! |
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By (user no longer on site)
over a year ago
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"Any ladies here that into weights or Crossfit etc? Nothing sexier than girl biceps/ six pack etc...
Am I alone in finding it hot?
Haha I hope your not alone as I am a pt and traininh for my first physique comp next year x"
I'm hoping to do a compete next year too. Going to one this weekend to support a friend. |
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By *UCKY_13Couple
over a year ago
southwest |
"A question tho, it doesn't matter how many sit up I do and variations of sits ups or how many variations of the plank I do
I can't get rid of my pot belly !!
Even as a sporty teenager 7 stone waif I always had a wee belly
Are some people just made in a way that it just is meant to be !?
Not not at all a six pack is achievable by anyone it's made in.the kitchen not the gym no amount of sit ups or planks will help I if you cant see the muscle lots of training and a high protein diet of a 40:30:30 protein:cards:fat split will soon get those abs om show I prob only do sit ups once every two weeks and planks I have prob only dome them once in my life!!!,,, xx
"
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By *UCKY_13Couple
over a year ago
southwest |
"Any ladies here that into weights or Crossfit etc? Nothing sexier than girl biceps/ six pack etc...
Am I alone in finding it hot?
Haha I hope your not alone as I am a pt and traininh for my first physique comp next year x
I'm hoping to do a compete next year too. Going to one this weekend to support a friend. "
Ooo where too? X |
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"Any ladies here that into weights or Crossfit etc? Nothing sexier than girl biceps/ six pack etc...
Am I alone in finding it hot?
Haha I hope your not alone as I am a pt and traininh for my first physique comp next year x
I'm hoping to do a compete next year too. Going to one this weekend to support a friend.
Ooo where too? X"
Wow your newest pics is amazing  |
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By *UCKY_13Couple
over a year ago
southwest |
"Any ladies here that into weights or Crossfit etc? Nothing sexier than girl biceps/ six pack etc...
Am I alone in finding it hot?
Haha I hope your not alone as I am a pt and traininh for my first physique comp next year x
I'm hoping to do a compete next year too. Going to one this weekend to support a friend.
Ooo where too? X
Wow your newest pics is amazing "
 |
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"Any ladies here that into weights or Crossfit etc? Nothing sexier than girl biceps/ six pack etc...
Am I alone in finding it hot?
Haha I hope your not alone as I am a pt and traininh for my first physique comp next year x
I'm hoping to do a compete next year too. Going to one this weekend to support a friend.
Ooo where too? X
Wow your newest pics is amazing
"
You can be my pt please ! |
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By (user no longer on site)
over a year ago
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"Any ladies here that into weights or Crossfit etc? Nothing sexier than girl biceps/ six pack etc...
Am I alone in finding it hot?
Haha I hope your not alone as I am a pt and traininh for my first physique comp next year x"
Love your pictures they are beautiful  |
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By (user no longer on site)
over a year ago
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"Any ladies here that into weights or Crossfit etc? Nothing sexier than girl biceps/ six pack etc...
Am I alone in finding it hot?
Haha I hope your not alone as I am a pt and traininh for my first physique comp next year x
I'm hoping to do a compete next year too. Going to one this weekend to support a friend.
Ooo where too? X"
.
Mr Lincolnshire in Sleaford. |
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i love a pot belly on a lady. i love the more real woman type. but looking at the likes of meisha tate from the ufc i would marry her. maybe im just not fussy but a mixture of both is more my thing if that makes sense! |
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By (user no longer on site)
over a year ago
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"i love a pot belly on a lady. i love the more real woman type."
Can we move away from that pathetic 'real woman' bullshit please, slender, athletic and toned women are just as real as the fat ones, and often come without the pissy entitled attitude. |
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By (user no longer on site)
over a year ago
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"i love a pot belly on a lady. i love the more real woman type.
Can we move away from that pathetic 'real woman' bullshit please, slender, athletic and toned women are just as real as the fat ones, and often come without the pissy entitled attitude."
I agree , so your only a real woman if your pot bellied with a big ass. What a load of bull shit |
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By (user no longer on site)
over a year ago
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"Women who go the gym and lift weights will never get big and muscular. They cannot
They get fit and toned.
Weights is far better than cardio for giving that perfect shaped butt. "
Well that's a myth.  |
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By (user no longer on site)
over a year ago
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"Women who go the gym and lift weights will never get big and muscular. They cannot
They get fit and toned.
Weights is far better than cardio for giving that perfect shaped butt.
Well that's a myth. "
My friend is bigger than any man I know she competes and she lifts heavy weights |
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By (user no longer on site)
over a year ago
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"Women who go the gym and lift weights will never get big and muscular. They cannot
They get fit and toned.
Weights is far better than cardio for giving that perfect shaped butt.
Well that's a myth.
My friend is bigger than any man I know she competes and she lifts heavy weights "
Is she on steroids by any chance? Woman will struggle massively to put on 'size' due to lack of testosterone! The only women who are as big as guys I have seen have all been on steroids at some point |
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By (user no longer on site)
over a year ago
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"Women who go the gym and lift weights will never get big and muscular. They cannot
They get fit and toned.
Weights is far better than cardio for giving that perfect shaped butt.
Well that's a myth.
My friend is bigger than any man I know she competes and she lifts heavy weights
Is she on steroids by any chance? Woman will struggle massively to put on 'size' due to lack of testosterone! The only women who are as big as guys I have seen have all been on steroids at some point "
But to say woman will never be big and muscular is a bit of a sweeping statement. |
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By (user no longer on site)
over a year ago
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"Women who go the gym and lift weights will never get big and muscular. They cannot
They get fit and toned.
Weights is far better than cardio for giving that perfect shaped butt.
Well that's a myth.
My friend is bigger than any man I know she competes and she lifts heavy weights
Is she on steroids by any chance? Woman will struggle massively to put on 'size' due to lack of testosterone! The only women who are as big as guys I have seen have all been on steroids at some point
But to say woman will never be big and muscular is a bit of a sweeping statement. "
If they have higher levels of testosterone than most women then they may get big for a woman but they will never reach the muscular size of men, it's just the way it is |
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By (user no longer on site)
over a year ago
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"Women who go the gym and lift weights will never get big and muscular. They cannot
They get fit and toned.
Weights is far better than cardio for giving that perfect shaped butt.
Well that's a myth.
My friend is bigger than any man I know she competes and she lifts heavy weights
Is she on steroids by any chance? Woman will struggle massively to put on 'size' due to lack of testosterone! The only women who are as big as guys I have seen have all been on steroids at some point "
I've never taken steroids and used to compete in a tested federation as a powerlifter. I'm just under 15 stone, have lifted heavy for 27 years and can bench 130kg and squat and deadlift 200kg. Women can get strong if they train hard without the use of drugs but there is a certain amount genetics play in it also. |
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By (user no longer on site)
over a year ago
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"Women who go the gym and lift weights will never get big and muscular. They cannot
They get fit and toned.
Weights is far better than cardio for giving that perfect shaped butt.
Well that's a myth.
My friend is bigger than any man I know she competes and she lifts heavy weights
Is she on steroids by any chance? Woman will struggle massively to put on 'size' due to lack of testosterone! The only women who are as big as guys I have seen have all been on steroids at some point
I've never taken steroids and used to compete in a tested federation as a powerlifter. I'm just under 15 stone, have lifted heavy for 27 years and can bench 130kg and squat and deadlift 200kg. Women can get strong if they train hard without the use of drugs but there is a certain amount genetics play in it also. "
Powerlifting is a tad different you must admit as there is no need to keep body fat levels low, therefore the size isn't made from muscle it's from muscle and fat. |
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By (user no longer on site)
over a year ago
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"Women who go the gym and lift weights will never get big and muscular. They cannot
They get fit and toned.
Weights is far better than cardio for giving that perfect shaped butt.
Well that's a myth.
My friend is bigger than any man I know she competes and she lifts heavy weights
Is she on steroids by any chance? Woman will struggle massively to put on 'size' due to lack of testosterone! The only women who are as big as guys I have seen have all been on steroids at some point
I've never taken steroids and used to compete in a tested federation as a powerlifter. I'm just under 15 stone, have lifted heavy for 27 years and can bench 130kg and squat and deadlift 200kg. Women can get strong if they train hard without the use of drugs but there is a certain amount genetics play in it also.
Powerlifting is a tad different you must admit as there is no need to keep body fat levels low, therefore the size isn't made from muscle it's from muscle and fat. "
True, my body fat is 25% which for my age and weight is, I think, quite low. Most of my fat is at my waist and hips, the usual places for middle aged women but if I lost that, I'd still have my shoulder and arm size as essentially, they're quite muscular. |
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By (user no longer on site)
over a year ago
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"Women who go the gym and lift weights will never get big and muscular. They cannot
They get fit and toned.
Weights is far better than cardio for giving that perfect shaped butt.
Well that's a myth.
My friend is bigger than any man I know she competes and she lifts heavy weights
Is she on steroids by any chance? Woman will struggle massively to put on 'size' due to lack of testosterone! The only women who are as big as guys I have seen have all been on steroids at some point
I've never taken steroids and used to compete in a tested federation as a powerlifter. I'm just under 15 stone, have lifted heavy for 27 years and can bench 130kg and squat and deadlift 200kg. Women can get strong if they train hard without the use of drugs but there is a certain amount genetics play in it also.
Powerlifting is a tad different you must admit as there is no need to keep body fat levels low, therefore the size isn't made from muscle it's from muscle and fat.
True, my body fat is 25% which for my age and weight is, I think, quite low. Most of my fat is at my waist and hips, the usual places for middle aged women but if I lost that, I'd still have my shoulder and arm size as essentially, they're quite muscular. "
I imagine you must look pretty amazing wish you had a couple more pics up so I could have a perv  |
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By (user no longer on site)
over a year ago
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"
Powerlifting is a tad different you must admit as there is no need to keep body fat levels low, therefore the size isn't made from muscle it's from muscle and fat. "
Actually I used to powerlift in the under 48kg category. It's perfectly possible to be strong and not fat when you're female. When you're competing in the lower weight categories it's all about muscle and not fat. And I was pretty bulky for my size. |
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By *UCKY_13Couple
over a year ago
southwest |
"Any ladies here that into weights or Crossfit etc? Nothing sexier than girl biceps/ six pack etc...
Am I alone in finding it hot?
Haha I hope your not alone as I am a pt and traininh for my first physique comp next year :
Love your pictures they are beautiful "
Thankyou x |
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