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dietary issue
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"The blue diamond shaped ones? The exercise will mean you don't need to diet!" haha I need some fun but there is a shortfall as you know for most guys lol | |||
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"What diet pills actualy work ...? Answers on a postcard please ... "There is no diet pill on the market that does not tell you it will only work in conjunction with healthy eating and regular excerise d'oh do you think
They are a scam, you will loose weight anyway if you eat healthy and excerise | |||
"What diet pills actualy work ...? Answers on a postcard please ... "Some work in the sense that the suppress appetite and eating less will make you lose fat. Exercise is inherently better though. | |||
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"What diet pills actualy work ...? Answers on a postcard please ...
Some work in the sense that the suppress appetite and eating less will make you lose fat. Exercise is inherently better though. "I play football 180 minutes a week.... | |||
"What diet pills actualy work ...? Answers on a postcard please ...
Some work in the sense that the suppress appetite and eating less will make you lose fat. Exercise is inherently better though. I play football 180 minutes a week...."Getting a heart rate monitor, you should be burning 1,800 calories in 180 minutes of football. If not, run more. If so, eat less. | |||
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"anything from Holland and Barratt you could recommend? " I doubt anyone would want to recommend anything ...you need to see for yourself and read the side effects as they are generally different for different people.. personally, I would recommend diet and exercise | |||
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"Acai berry are good im tryin them now they just stop you feeling hungry so you dont keep snacking" what are the ketone every one is harping on about? ???? | |||
"Acai berry are good im tryin them now they just stop you feeling hungry so you dont keep snackingwhat are the ketone every one is harping on about? ????" google is your friend! | |||
"What diet pills actualy work ...? Answers on a postcard please ... "Just buy a dog and a pushbike. Eat real food at regular times, I'm no dietitian but a lot of it is just common sense. | |||
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"Generally speaking,stimulants will act as appetite suppressants,,,however,some,more powerful and effective stimulants are not legal for use and some,such as caffeine have other side effects which may not be desirable (in the form of energy drinks there may also be a high sugar content,,,and that really is fattening). A very low carbohydrate/high protein diet can be effective but long term can cause other health issues (severe constipation being one of them). There is only one real,achievable,sustainable solution and it is simple maths,,,,Calories in Calories out.This can be simplified as 'E.L.M.A.M' or Eat less,move around more. It really is the only way. " Actually, that theory has long been disproved. Human thermodynamics are dictated by much more than that. Exercise accounts for only 20% of weight loss, permanent dietary changes are the most successful. I'm eight stones lighter and 9 years in to eating a low carb diet. I'm also the healthiest I've ever been and I'm 55. | |||
"Generally speaking,stimulants will act as appetite suppressants,,,however,some,more powerful and effective stimulants are not legal for use and some,such as caffeine have other side effects which may not be desirable (in the form of energy drinks there may also be a high sugar content,,,and that really is fattening). A very low carbohydrate/high protein diet can be effective but long term can cause other health issues (severe constipation being one of them). There is only one real,achievable,sustainable solution and it is simple maths,,,,Calories in Calories out.This can be simplified as 'E.L.M.A.M' or Eat less,move around more. It really is the only way. Actually, that theory has long been disproved. Human thermodynamics are dictated by much more than that. Exercise accounts for only 20% of weight loss, permanent dietary changes are the most successful. I'm eight stones lighter and 9 years in to eating a low carb diet. I'm also the healthiest I've ever been and I'm 55. " You can't make a general statement like exercise only accounts for 20% of weight loss. That's patent silliness. You know when our troops go to Afghanistan they are eating over 6,000 calories a day and still losing weight. Go figure!! | |||
"go for acai berry I tried the keratin or whatever they call em they just made me bloated and gave me a really sore stomach " ah yes I got that. ... | |||
"go for acai berry I tried the keratin or whatever they call em they just made me bloated and gave me a really sore stomach ah yes I got that. ..." Sounds to me that you don't really know what you want OP.. Why not have a chat with your gp and see what they recommend? | |||
"go for acai berry I tried the keratin or whatever they call em they just made me bloated and gave me a really sore stomach ah yes I got that. ... Sounds to me that you don't really know what you want OP.. Why not have a chat with your gp and see what they recommend? " make up stick to my football programme and cut out bread | |||
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"Heart/fitness band track your exercise, use myfitnesspal to monitor your food intake and try the joe wicks lean in 15 for food ideas. Just a thought xx" what are these apps? | |||
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"Generally speaking,stimulants will act as appetite suppressants,,,however,some,more powerful and effective stimulants are not legal for use and some,such as caffeine have other side effects which may not be desirable (in the form of energy drinks there may also be a high sugar content,,,and that really is fattening). A very low carbohydrate/high protein diet can be effective but long term can cause other health issues (severe constipation being one of them). There is only one real,achievable,sustainable solution and it is simple maths,,,,Calories in Calories out.This can be simplified as 'E.L.M.A.M' or Eat less,move around more. It really is the only way. Actually, that theory has long been disproved. Human thermodynamics are dictated by much more than that. Exercise accounts for only 20% of weight loss, permanent dietary changes are the most successful. I'm eight stones lighter and 9 years in to eating a low carb diet. I'm also the healthiest I've ever been and I'm 55. You can't make a general statement like exercise only accounts for 20% of weight loss. That's patent silliness. You know when our troops go to Afghanistan they are eating over 6,000 calories a day and still losing weight. Go figure!! " VoX on youtube did a video about this, you have to work out a ton to burn off even single items. A meal replacement like soyulent is another option perhaps, if you have a food addiction. I'm guessing in Afghanistan there's the stress, poor sanitation, altitude and cold are big factors too | |||
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"A trainer I knew recommended giving simple carbs/white stuff up - Bread, pasta, sugar, rice and potatoes. I lost a lot in a week but didn't keep it up. That's the real trick to weight loss, maintaining any change so it's a lifestyle not a temporary diet. " I weigh 13 and a half stone lol 6feet2" is that a concern?  | |||
"Acai berry are good im tryin them now they just stop you feeling hungry so you dont keep snackingwhat are the ketone every one is harping on about? ????" I dealt with the ketone ones a lot when I worked at the bank. Because everyone signs up for a free trial, doesn't read the small print, and ends up 0lbs lighter but £80 lighter a month down the line! | |||
"I,'ve tried a few, I don't think they work really, it's more the placebo effect. I have heard success stories from slimming world diet though. X" SW does work for most people... I've lost 3st in weight and am keeping it off x | |||
"I,'ve tried a few, I don't think they work really, it's more the placebo effect. I have heard success stories from slimming world diet though. X SW does work for most people... I've lost 3st in weight and am keeping it off x" there a technical points and prizes | |||
"Acai berry are good im tryin them now they just stop you feeling hungry so you dont keep snackingwhat are the ketone every one is harping on about? ???? I dealt with the ketone ones a lot when I worked at the bank. Because everyone signs up for a free trial, doesn't read the small print, and ends up 0lbs lighter but £80 lighter a month down the line!" adios? | |||
