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By (user no longer on site)
over a year ago
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Horse riding makes you very supple when it's going well. After a fall or being bashed by a rude horse it has the opposite affect over time though. 
At competitions you see each end of the scale it's quite funny to watch. |
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By (user no longer on site)
over a year ago
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"Beyond walking an gardening no. I would like to take up yoga or Pilates, do you think it would be possible to learn yoga from a book?"
There plenty of dvd's you can by to follow or you tube will have lots on there as well. |
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"Beyond walking an gardening no. I would like to take up yoga or Pilates, do you think it would be possible to learn yoga from a book?
There plenty of dvd's you can by to follow or you tube will have lots on there as well. "
Ok thank you. I'll have a look on YouTube later.....when I haul my lazy arse out of bed  |
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By (user no longer on site)
over a year ago
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I've never got on that well with yoga but I really enjoy pilates, and I think being flexible is always good when it comes to the bedroom
For women, I think pilates can have an added bonus, as it really helps strengthen your core and develop your pelvic floor muscles  |
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"Beyond walking an gardening no. I would like to take up yoga or Pilates, do you think it would be possible to learn yoga from a book?"
Absolutely but I would always suggest going to a couple of beginner classes x they are cheap and will give you some understanding and confidence to the learn and practice safely from a book or dvd xx
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"Beyond walking an gardening no. I would like to take up yoga or Pilates, do you think it would be possible to learn yoga from a book?
Absolutely but I would always suggest going to a couple of beginner classes x they are cheap and will give you some understanding and confidence to the learn and practice safely from a book or dvd xx
"
Thank you.
Classes aren't really an option for me for various reasons so I'll have a look at dvds and youtube |
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I watched an amazing video the other day where a guy who was quite overweight and losing his mobility after years of parachute jumps in the airforce took its toll on his knees looked online for some help.
A yoga instructor who he had never met set him a programme and the change in his weight and his mobility was astonishing!!
I have a yoga dvd I bought from the works but the lady on it is really annoying so I don't do it often lol |
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By (user no longer on site)
over a year ago
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I asked at my local gym, whether they could teach me to do the splits, they asked "how flexible are you?"
I said, "I can make it Tuesday or Wednesday evenings" |
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By (user no longer on site)
over a year ago
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I do a lot of walking and just recently cycling every day.
I don't do this for sexual reasons, I have to walk the dog and I cycle to work. I am pleased with how shapely my legs have become though |
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